Snap Fitness Southampton Nursling

💥CLUB THANK YOU! 💥
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We would like to thank everyone who got involved in our Christmas charity work last year, here we have an email from one of the charities we worked with! Have a read!!
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We love to see it!❤️

💥Member spotlight! 💥

Welcome Sam! Sam signed up to the club at the end of last year, he is training for a few big life challenges coming up. One of which we would like to share with you, Sam has set himself the challenge of 'The Three Peaks' in honour of his friend who sadly passed away last year after a long battle with cancer.
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We will attach the link below and would love for everyone to read his story and help support the charity. GO SAM!!!!💪
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https://www.justgiving.com/fundraising/sam-innes23?utm_source=copyLink&utm_medium=fundraising&utm_content=sam-innes23&utm_campaign=pfp-share&utm_term=53df7a2602c44cce86351c659a6794a9

£0 Joining Fee!!
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Start those January resolutions now! Get yourself signed up online or in club with our staff with this great saver.

Timeline photos

We're manifesting abundance, strength, endurance, and flexibility in 2023. It's a great time to remember that your New Year’s resolutions don’t have to revolve around what you should stop doing. Instead, try thinking about what types of things you can add this year to elevate your health and wellbeing.

Here are a few new goals you can work towards:
🧘‍♀️ Start each day with 5 minutes of stretching or yoga
🏋 Sign up for a class you’ve never tried
🖊️ Begin your day with a mood boost by journaling about gratitude or listing the things that excite you

Merry Christmas, ! 🎄❄️🎁

We are close to Christmas!!!!!!
Who is excited?!❄️🎄

THANK YOU TO ALL OF OUR MEMBERS!!🙌🎉
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We have officially sent all of your donations off to the two chosen charity's, we can't thank you all enough for all the donations of kids toys and food. The family's of Southampton will benefit massively from all of the donations.

Our staff are taking a break over the Christmas period!🎄
Don't hesitate to contact us through social media

❗️END OF YEAR SALE NOW LIVE❗️
Workout free for the rest of the year with Snap Fitness Nursling, join up now and pay just your access card fee for the rest of the year!
Why wait for 2023❓

Christmas Special Offer!
Not sure what to get your loved ones for Christmas? Why not get them started on their wellness journey and help kick start those January resolutions?
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Get in contact with the club now!
*T&C's apply. In club offer only at Nursling site.

Our Personal Trainer Chantelle has just posted her Christmas offer🥳 CHECK OUT DETAILS BELOW!!!
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Stuck for Christmas gifts? 🎁

Know someone who wants to get FIT and create UNSTOPPABLE confidence!??

Then this one’s for YOU!

Hey guys, I’m Chantelle! Your resident PT here at Snap Fitness Nursling

Why not give the gift of health to your loved ones this year?

In this special offer EXCLUSIVELY to Snap, the lucky person receiving your gift will receive:

🎁 A personalised video message from me to play on the big day explaining all the details

🎁 12 PT sessions for the price of 10 which can be used at their leisure

🎁 Nutrition Advice and guidance

This gift is totally suitable for anyone!

- Men and Women of all ages
- Beginners
- Intermediate lifters looking to expand their knowledge
- Pre and post natal women

To register your interest please leave your name and email address at the reception desk

Or contact CHcoaching directly on Instagram .hatcher

I look forward to planning your surprise with you! 💪🏼

💥Black Friday Deal - Still in action!💥
Get in contact with our club now!

🚨 Black Friday Deal!! 🚨
Train the rest of the year for free and also get your global access card half price!! Get started on your new years resolutions now...
Save up to £50 with this mega deal!
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- 24/7 Access - High-Tech Equipment - 2 Studios - Individual Changing Facilities - GHD Hair Straighteners

Please be aware that Saturday 26th November we are unstaffed due to staff holidays. Contact the club within the staffed hours around this date, thank you for your cooperation.

👀KEEP YOUR EYES PEELED !👀
Black Friday coming up ...🕵️

❗PLEASE HELP❗
Snap Fitness Nursling are participating in a Toy drive for a local charity called Scratch. This charity is collecting Toys for children that may go without this Christmas, we really appreciate any donations. Please ask the staff at reception for more information.❤️

👐ALL HANDS ON DECK! 👐
We are having a collection for Southampton City Mission - we would love all of our members to help us out in providing essentials for family's in need. This is set up in the club reception, please speak to staff for more information!✨

Member Free WIFI!
All members have free WIFI while training with us - stream those gym playlists now!🎶
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Please see the member board for login details.

🚨MEMBER HELP NEEDED!🚨
We are doing a food and toy collection for Southampton City Mission & Scratch, two charity's working within Southampton to provide food and toys for family's struggling this Christmas. Any donations would be appreciated, the cut off date for all food is 9th December and all toys will be 12th December. This will be set up in the club's reception area, please speak to the staff for any more details!

Lest we forget.🌹
On this day we hold our thoughts and prayers to all of those we lost. Forever thankful for the sacrifices made for this country.❤️

Member Reminder‼️
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Just a quick reminder to all members that our 80KG tyre should not be leaned up against the wall….we love our new gym and don’t want to make any dents or marks in the walls! Thank you 😁💪
# Don’t get too tyred 😉

🚨Meet The Instructor! 🚨
Everyone meet Ryan!
Ryan has been teaching for years and has already made a great lasting impression on our members!
Get yourself booked in with Ryan to see how great he is!
Monday 6pm Spin
Tuesday 6pm HIIT
We look forward to seeing you there!💪🔥

🚨FLASH DEAL! 🚨
We are selling ONLY 10 prepaid memberships which can save you up to £130 over the year!😱
Scary how much money you can save here... # Should have made this a Halloween offer just for the pun!😂
*T&C's apply. Nursling offer only. Contact the team to redeem.

🚨Meet The Instructor!🚨
Everyone meet Kalman!
Kalman is one of our group class instructors, Kalman runs a range of different classes over Southampton.
Why not get booked on to Kalman's Saturday 0800am Pilates class?
Pilates is a great way to get and stay fit, a class that is world-wide known for it's benefits.💪

🚨ALL MEMBERS!🚨
Refer a friend to sign up with us this month and receive 50% off next months dues! Save those penny's for Christmas!
*T&C's apply. Contact the club for more information. Ends 30/11/22.

🚨Meet The Instructor!🚨
Everyone meet Jaki! Jaki is one of our group class instructors, who has been teaching for years! We are sure a few of you knew Jaki before we opened our doors here!
Come along to try out her class:
- Monday 0630am Spin
We hope to see you there!💪

Pun intended.....😂
Who's training this Halloween? It is a Monday, so make sure you start the week correctly with a smashing session!💪

🚨Meet The Instructor!🚨
Everyone meet Chantelle!
Chantelle is one of our club PT's & group class instructors. Chantelle works with clients across the UK and has a great extensive history in the industry! Classes Chantelle runs:
- Monday 0915am Legs, Bums & Tums
- Wednesday 0915am Legs, Bums & Tums
- Friday 0915am Legs, Bums & Tums
- Friday 0600pm HIIT
Come join in on one of her classes now!💪

🚨Meet The Instructor!🚨
Everyone meet Rob - Rob is one of our group training instructors for the club. He has years of experience and will be running the following classes:
- Tuesday 0630am Resistance Conditioning
- Thursday 0600pm Resistance Conditioning
Get yourself booked on to his classes!💪

🚨Staffed Hours - Until Further Notice!🚨
Please be aware of our current staffed hours for the club.
Remember all members have 24/7 access but there will be limited staffed hours until further notice.

Interested in trying something new, the Snap App is here to help!👀 In the app you can find intro session guides from running to lifting to help guide you through the workout.

Follow these quick and easy steps to start trying something new today. 📲

When life gets chaotic, it's all too easy to neglect our health and emotional well-being. Our mental health affects every aspect of our life, so it's a good idea to make it a priority 🥰️

Scroll through our tops on how to prioritise your mental health this Mental Health Month ⏩

Having conversations around mental health isn’t easy, but sometimes the right question can help a loved one open up 🗣

Head to our blog on our website for conversation tips, if you or someone you love needs extra support with their mental health 🤗

www.snapfitness.com/uk/blog/mentalhealthconversation

When life gets chaotic, it's all too easy to neglect our health and emotional well-being. Our mental health affects every aspect of our life, so it's a good idea to make it a priority 🥰️

Scroll through our tops on how to prioritise your mental health this Mental Health Month ⏩

It’s World Mental Health Day 🌎. An opportunity to talk about mental health, to share tips & advice and to let people know that it’s okay to ask for help if you’re struggling 💚. Click on the link in bio to learn more and check out their advice.

Today is

Caring for your mental health is just as important as managing your physical health ❤️ That’s why we support the , to help support their goal in protecting and sustaining people’s mental health so that communities can thrive.

To find out more or to donate, click here 👉 https://snapnation.co.uk/mhf/

Today is

Caring for your mental health is just as important as managing your physical health ❤️ That’s why we support the , to help support their goal in protecting and sustaining people’s mental health so that communities can thrive.

To find out more or to donate, click here 👉 https://snapnation.co.uk/mhf/

Join us in our inter-club challenge and help us be in the chance to win £250 for a club social event PLUS a £250 charity donation to the Mental Health Foundation! 🚶‍♂️🚶‍♀️

Ready to get started? Download the SnapApp, link your fitness trackers and join the challenge 📲

Join us in our inter-club challenge and help us be in the chance to win £250 for a club social event PLUS a £250 charity donation to the Mental Health Foundation! 💚

For more details contact your nearest club www.snapfitness.com/uk/gyms

🚨GET INVOLVED IN OUR WALK FOR AWARENESS CHALLENGE!!🚨
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Join us in our inter-club challenge and help us be in the chance to win £250 for a club social event PLUS a £250 charity donation to the Mental Health Foundation!
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Ready to get started? Download the SnapApp, link your fitness trackers and join the challenge 📲

🔥 ABE PRODUCT RE-STOCK🔥
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ABE pre workout tubs back in stock with new tasty flavours 💪💪
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GETS YOUR FROM FRONT RECEPTION DESK

Having conversations around mental health isn’t easy, but sometimes the right question can help a loved one open up 🗣

Head to our blog on our website for conversation tips, if you or someone you love needs extra support with their mental health 🤗

www.snapfitness.com/uk/blog/mentalhealthconversation

Did you know, the food you consume and your mood are closely connected 🥬🍫🍵

Here are the top foods to give you a little extra something to smile about 😊