Custom Fitness Ltd

After years of requests and some hard work I'm finally happy to announce the launch of "Custom Lifestyle" Personalised weight loss groups of 2-4, for you, and your friends and family. These groups will be tailored to the individuals, and will cover everything that's involved in losing weight and more importantly keeping it off afterwards.

Having gone from 28 stone (177kg) to 14 stone (88kg) myself, and helping countless others over the last 5 years, I know weight loss like the back of my hand, and I want to bring that knowledge to you, through weekly structured sessions specifically designed for weight loss, including weighs inn, sit down conversations on the science of weight loss, WhatApp support/Accountability, introductory and progressive exercise programmes tailored to you, all with the ability to pick your own session times, and to top it off you'll also receive the Custom Lifestyle handbook to record your journey in, and track your changes.

Custom Lifestyle is £15 a session (with a minimum booking of two people) and each session will run for 45 to 50 minutes.

If you're looking to book or would like anymore information please feel free to email me at [email protected] or send a DM.

📣!!!PERSONAL TRAINING!!!📣

Hi, I'm Luke, owner and founder of Custom Fitness! 👋

I've been helping people achieve their weight loss goals for years. Whether it be toning up or losing large amounts that leave you unsure where to start, I can help.

After losing 14 stone myself, then focusing on strength building and toning to fill out lose skin, I've got first-hand knowledge of what it's like, and just how tough it can be both physically, and mentally, but I also know YOU CAN ACHIEVE IT!😊

I charge £40 a session which includes the hour session itself, a custom made gym or home workout plan, nutritional advice, and out of session support over WhatsApp, and don't forget you get to train here at Custom Fitness, a private fitness studio, with no waiting for kit, and no crowds, just you working towards your goals! 💪

So, let's start that journey today and get you smashing those weightloss goals!!! 🤗

If you'd like any more information, please feel free to DM me or email me at [email protected]!

Very excited to announce our new bit of equipment fresh out the box today‼️

Leg extension and leg curl machine to help those legs grow 🦵🦵

Constantly improving the gym to make sure you reach your goals 🙌

📣!!!HUGE PERSONAL TRAINING OFFER!!!📣

I'm Luke, Owner and Founder of Custom Fitness! 👋

I've been helping people achieve their weight loss goals for years. Weather it be toning up, or losing large amounts, that leave you unsure where to start, I can help.

After losing 14 stone myself, then focusing on strength building and toning to fill out lose skin, I've got first-hand knowledge of what it's like, and just how tough it can be both physically, and mentally, but I also know YOU CAN ACHIEVE IT!😊

Normally I charge £40 an hour but with a bit of New Year magic in the air throughout January I'm happy to offer out...
4 SESSIONS AT £30 EACH, DURING WHICH, WE'LL SET A CUSTOM MINI GOAL TO GET YOU ON YOUR WAY, AND IF YOU HIT THAT GOAL IN THOSE 4 SESSIONS, THE NEXT 4 SESSIONS WILL BE £35 EACH. AND I'LL ALSO THROW IN 4 FREE CLASSES!

This bundle should be £352 but will cost you £260!! Saving nearly £100!!!! 🤗
And just to let you know all sessions are pay as you go 👌

Included in any sessions are a custom made gym or home workout plan, nutritional advice, and out of session support over WhatsApp, and don't forget you get to train here at Custom Fitness, a private fitness studio, with no waiting for kit, and no crowds, just you working towards your goals! 💪

So, let's start that journey today, and get you smiling back at the mirror! 🤗

If you'd like any more information, please feel free to DM me, or email me at [email protected]!

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞? Whether you wish of loosing weight, gaining weight, toning up, building your strength up or generally just feeling healthier! START NOW! 💪🏼 I have reopened my books for MARCH 2023 so get signed up now. I do have limited availability but would love to welcome a few more new clients to help them achieve their goals. Message me for more details or to arrange a consultation. I offer the following services: 1:1 2:1 Small group PT I am a level 3 PT & a Boxercise Instructor who works from a small private gym in Woolston. #fitnessmotivation #southampton #personaltrainer #healthylifestyle #boxfit #boxercise #weights #PT #believeinyourself #doitforyou

Tonight’s class consisted of: Circuits Boxing drills Abs blast They loved it 😰🤪 #personaltrainer #personaltraining #lifecoach #lifestylechange #southampton #healthyheart #nutrition #wellbeingjourney #wellbeing #wellbeingwarrior #heathylifestyle #caloriedeficit #health #bekindtoyourself #fitnessmotivation #fitnessjourney #healthymindset #weightloss #weightlossjourney #accountability #beaccountable #weights #weightlifting #strengthandconditioning #positivemindset #investinyou #boxfit #boxingfitness

✨2024 Diary open✨ I've officially started taking PT bookings for 2024! If you're thinking of hitting some goals, changing your lifestyle and investing in your health in 2024, then why not get in early before the 'New year, new me!' rush hits! Consultations are absolutely free! I specialise in........ ✨ Fat loss ✨ Muscle building ✨ Knee rehab ✨ Prenatal training ✨ Postnatal training ✨ Pelvic floor health Training is within a private studio based in Woolston @custom_fitness_ltd parking is free and kids are welcome if childcare isn't available! 😊 For more information and to book your consultation either comment below or reach out on.............. Email: [email protected] Phone/WhatsApp: 07534516563 #getaheadstart #getfitandhealthy #2024fitnessgoals #lifestylechange #fatloss #musclebuilding #preandpostnataltraining #pelvicfloorhealth #kneerehab #freeconsultation #bookyourstoday #januarystart #personaltrainer #personaltrainersouthampton #ilovemyjob

🔥2024 is coming in thick and fast!!!🔥 And I want to hear all about your fitness goals! Whether it be........ 🔥Fat loss 🔥Muscle building 🔥Pre/Post natal training 🔥Pelvic floor health training 🔥Joint rehab 🔥Technique & form 🔥Nutrition focused Perhaps you have a summer holiday or wedding that you'd love to feel and look your best for! Well there's no better time to get started than now! Don't leave it too late book your free consultation TODAY! Online or in person coaching options available, in person PT sessions are held at @custom_fitness_ltd in Woolston. Free parking and child friendly when childcare isn't available. For more information and to get booked in please contact me via the below options............ [email protected] Facebook: @Donna Lagdon PT 07534516563

𝗚𝗹𝘂𝘁𝗲 𝗴𝗿𝗼𝘄𝘁𝗵 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲 Ladies I reckon around 90% of us want a big phat ass, but these take time. This is something you all need to remember we can’t expect to be where we want after training for a month. You need repetition, progressive overload and consistency. This is around 15 months difference! I was actually shocked when I watched this reel I put together I was like woahhhhh my ass has grown so much haha. But this took 15 months of consistently training and eating what I needed to eat. Stop thinking quick fixes ladies and start understanding that once you start you need to stay consistent so that’s why it’s best to find a structure that can fit in with your life. DM me the words ‘𝗜𝗠 𝗥𝗘𝗔𝗗𝗬’ if you need help building that consistency #onlinefitnesscoach #personaltrainer #health #confidence #glutes #lifestylechange #womenscoach

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘂𝗽 𝗮 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗵𝗲𝗮𝘃𝘆 𝗱𝗶𝗲𝘁 𝘄𝗶𝘁𝗵 “𝗕𝗔𝗟𝗔𝗡𝗖𝗘𝗗”?? Remember that 80/20 rule ladies. Make sure 80% of your diet is full of whole less processed foods Don’t forget to follow for more tips like this 🙏🏻 #onlinefitnesscoach #womenscoach #confidence #healthandwellness #balanceddiet #personaltrainer

𝟯 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝗮𝘀𝗲 𝗶𝗻 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 We don’t need to rush, put pressure on ourselves and set 10 new years resolutions. We need to still enjoy it and realise health and fitness is a lifelong journey not a quick fix. 1. Increase activity levels again - if you’ve been doing 5000 then aim for 8-10k again 2. Stop eating your chocolate like it’s going out of fashion, save some calories each day for you xmas chocolate 3. If you’ve taken this festive period off from training, then ease yourself back in. Don’t aim for PBs and 5 sessions this week, rather maybe aim for 3 sessions and work on more reps. Hope these tips help, don’t forget to follow for more like it 🙏🏻 #personaltrainer #onlinefitnesscoach #lifestylechange #confidence #womenscoach

The hard work starts now for 2024!!

If you are thinking about making a lifestyle change why not contact one of our Personal Trainers here at Custom Fitness Ltd

We are here to help you achieve your goals 😁

Drop us a message for more information