❗️𝐅𝐈𝐑𝐒𝐓 𝐂𝐋𝐀𝐒𝐒 𝐅𝐑𝐄𝐄❗️
From now until the end of February we are offering your first class for free!
• BOXFIT • LEGS, BUMS & TUMS • WEIGHTS • CIRCUITS •
So why not come along to our fun & friendly class on a Monday evening at 7pm to see if you like it - what have you got to loose?
Spaces are limited so you will need to register your attendance, to do so just drop me a message.
All abilities welcome.
(New clients only)
(Valid between 22nd January-26th February 2024)
Custom Fitness Ltd
Nearby gyms & sports facilities
Portsmouth Road, Warrington
Custom Fitness Ltd is a private studio in Woolston offering PT sessions and classes
Operating as usual
❗️𝐅𝐈𝐑𝐒𝐓 𝐂𝐋𝐀𝐒𝐒 𝐅𝐑𝐄𝐄❗️
Very excited to announce our new bit of equipment fresh out the box today‼️
Leg extension and leg curl machine to help those legs grow 🦵🦵
Constantly improving the gym to make sure you reach your goals 🙌
📣!!!HUGE PERSONAL TRAINING OFFER!!!📣
I'm Luke, Owner and Founder of Custom Fitness! 👋
I've been helping people achieve their weight loss goals for years. Weather it be toning up, or losing large amounts, that leave you unsure where to start, I can help.
After losing 14 stone myself, then focusing on strength building and toning to fill out lose skin, I've got first-hand knowledge of what it's like, and just how tough it can be both physically, and mentally, but I also know YOU CAN ACHIEVE IT!😊
Normally I charge £40 an hour but with a bit of New Year magic in the air throughout January I'm happy to offer out...
4 SESSIONS AT £30 EACH, DURING WHICH, WE'LL SET A CUSTOM MINI GOAL TO GET YOU ON YOUR WAY, AND IF YOU HIT THAT GOAL IN THOSE 4 SESSIONS, THE NEXT 4 SESSIONS WILL BE £35 EACH. AND I'LL ALSO THROW IN 4 FREE CLASSES!
This bundle should be £352 but will cost you £260!! Saving nearly £100!!!! 🤗
And just to let you know all sessions are pay as you go 👌
Included in any sessions are a custom made gym or home workout plan, nutritional advice, and out of session support over WhatsApp, and don't forget you get to train here at Custom Fitness, a private fitness studio, with no waiting for kit, and no crowds, just you working towards your goals! 💪
So, let's start that journey today, and get you smiling back at the mirror! 🤗
If you'd like any more information, please feel free to DM me, or email me at [email protected]!
𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞? Whether you wish of loosing weight, gaining weight, toning up, building your strength up or generally just feeling healthier! START NOW! 💪🏼 I have reopened my books for MARCH 2023 so get signed up now. I do have limited availability but would love to welcome a few more new clients to help them achieve their goals. Message me for more details or to arrange a consultation. I offer the following services: 1:1 2:1 Small group PT I am a level 3 PT & a Boxercise Instructor who works from a small private gym in Woolston. #fitnessmotivation #southampton #personaltrainer #healthylifestyle #boxfit #boxercise #weights #PT #believeinyourself #doitforyou
Tonight’s class consisted of: Circuits Boxing drills Abs blast They loved it 😰🤪 #personaltrainer #personaltraining #lifecoach #lifestylechange #southampton #healthyheart #nutrition #wellbeingjourney #wellbeing #wellbeingwarrior #heathylifestyle #caloriedeficit #health #bekindtoyourself #fitnessmotivation #fitnessjourney #healthymindset #weightloss #weightlossjourney #accountability #beaccountable #weights #weightlifting #strengthandconditioning #positivemindset #investinyou #boxfit #boxingfitness
‼️JANUARY 2024‼️ Is this going to be your year? The year you make a lifestyle change? The year you put yourself first? The year you create a new you? Do you need accountability and someone to keep you on track? Now is the time to be thinking about the year ahead and putting these changes into practice Making the first move is the hardest! Drop me a message to get started 😁 #pt #change #2024 #youryear #lifestylechange
Cheeky Christmas Eve upper session! 🎄🤶 Unexpectedly hangover free so made the most of it! Then home for leftover pizza, the other half a Lindt bear and a baileys!😂 MERRY CHRISTMAS!!! #pt #upperbody #Christmaseve #cheekysession
Recovering from the worst bad chest ever!! I attempted to train glutes this afternoon and had to stop as I just had no energy and my chest hurt 😫 Not every session is going to be great so accept defeat and rest.....I am literally listening to my own advice on this one 😂😂 I am going to Italy on Friday and will get back to training after that when I feel fully recovered REST IS NOT A BAD THING! #pt #glutes #ill #listentoyourbody #restisnotbad
✨2024 Diary open✨ I've officially started taking PT bookings for 2024! If you're thinking of hitting some goals, changing your lifestyle and investing in your health in 2024, then why not get in early before the 'New year, new me!' rush hits! Consultations are absolutely free! I specialise in........ ✨ Fat loss ✨ Muscle building ✨ Knee rehab ✨ Prenatal training ✨ Postnatal training ✨ Pelvic floor health Training is within a private studio based in Woolston @custom_fitness_ltd parking is free and kids are welcome if childcare isn't available! 😊 For more information and to book your consultation either comment below or reach out on.............. Email: [email protected] Phone/WhatsApp: 07534516563 #getaheadstart #getfitandhealthy #2024fitnessgoals #lifestylechange #fatloss #musclebuilding #preandpostnataltraining #pelvicfloorhealth #kneerehab #freeconsultation #bookyourstoday #januarystart #personaltrainer #personaltrainersouthampton #ilovemyjob
🔥2024 is coming in thick and fast!!!🔥 And I want to hear all about your fitness goals! Whether it be........ 🔥Fat loss 🔥Muscle building 🔥Pre/Post natal training 🔥Pelvic floor health training 🔥Joint rehab 🔥Technique & form 🔥Nutrition focused Perhaps you have a summer holiday or wedding that you'd love to feel and look your best for! Well there's no better time to get started than now! Don't leave it too late book your free consultation TODAY! Online or in person coaching options available, in person PT sessions are held at @custom_fitness_ltd in Woolston. Free parking and child friendly when childcare isn't available. For more information and to get booked in please contact me via the below options............ [email protected] Facebook: @Donna Lagdon PT 07534516563
𝗚𝗹𝘂𝘁𝗲 𝗴𝗿𝗼𝘄𝘁𝗵 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲 Ladies I reckon around 90% of us want a big phat ass, but these take time. This is something you all need to remember we can’t expect to be where we want after training for a month. You need repetition, progressive overload and consistency. This is around 15 months difference! I was actually shocked when I watched this reel I put together I was like woahhhhh my ass has grown so much haha. But this took 15 months of consistently training and eating what I needed to eat. Stop thinking quick fixes ladies and start understanding that once you start you need to stay consistent so that’s why it’s best to find a structure that can fit in with your life. DM me the words ‘𝗜𝗠 𝗥𝗘𝗔𝗗𝗬’ if you need help building that consistency #onlinefitnesscoach #personaltrainer #health #confidence #glutes #lifestylechange #womenscoach
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘂𝗽 𝗮 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗵𝗲𝗮𝘃𝘆 𝗱𝗶𝗲𝘁 𝘄𝗶𝘁𝗵 “𝗕𝗔𝗟𝗔𝗡𝗖𝗘𝗗”?? Remember that 80/20 rule ladies. Make sure 80% of your diet is full of whole less processed foods Don’t forget to follow for more tips like this 🙏🏻 #onlinefitnesscoach #womenscoach #confidence #healthandwellness #balanceddiet #personaltrainer
𝟯 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝗮𝘀𝗲 𝗶𝗻 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 We don’t need to rush, put pressure on ourselves and set 10 new years resolutions. We need to still enjoy it and realise health and fitness is a lifelong journey not a quick fix. 1. Increase activity levels again - if you’ve been doing 5000 then aim for 8-10k again 2. Stop eating your chocolate like it’s going out of fashion, save some calories each day for you xmas chocolate 3. If you’ve taken this festive period off from training, then ease yourself back in. Don’t aim for PBs and 5 sessions this week, rather maybe aim for 3 sessions and work on more reps. Hope these tips help, don’t forget to follow for more like it 🙏🏻 #personaltrainer #onlinefitnesscoach #lifestylechange #confidence #womenscoach
The hard work starts now for 2024!!
If you are thinking about making a lifestyle change why not contact one of our Personal Trainers here at Custom Fitness Ltd
We are here to help you achieve your goals 😁
Drop us a message for more information
‼️MEET THE PT'S‼️
qualified level 3 Personal Trainer and level 2 certificate holder of nutrition, I have a track record of three years in transforming lives through fitness. My expertise extends to specialized strength and muscular endurance training, coupled with comprehensive nutritional knowledge to elevate your training outcomes and goal attainment.
My proficiency in nutrition isn't limited to specific areas; it extends to weight loss, weight gain, and beyond. Each client receives a customized fitness journey designed to align with their unique objectives.
My Personal Journey:
I'm a father and one day I realised if I wanted to be the strong man my family needed things would have to change, I weighed a mere 9 stone and was depressed, anxious.
Through dedicated learning, focused training, and nutritional adjustments, I've achieved a remarkable weight gain, reaching 13 stone. My physical strength, endurance and confidence have soared, it's a big drive for me to stay fit for my family and help others do the same.
My sessions come with the added incentive of complimentary nutritional services upon booking a minimum of four sessions each month. Additionally, I provide standalone custom nutritional packages.
I also run a Wednesday battle hour class at 7pm which is £8
Friday beginners class at 6.15pm for £7
Get in Touch:
PT Royston's Custom Fitness & Nutrition
TheRoyFitness - Instagram
Hello, I’m Kieran and I run classes at Custom Fitness.
I’m a father of 3 and I started because I wanted to create a family inclusive fitness class. I believe it is vital for parents to be a positive role model for their kids, and what better way than letting them witness a healthy lifestyle.
I’m a level 3 qualified personal trainer offering weights-based classes twice a week. Every session is tailored to ensure you get a complete body workout.
Our sessions are fun, sweaty, and hard work but you’ll get results and make friends doing them.
In addition to the classes I provide online coaching and gym programs tailored to your fitness goals.
If I’m not in the gym, then you’ll find me out on the river Hamble enjoying my paddle board.
‼️MEET THE PT'S‼️
Hi, I’m Nikki.
I’m a Level 3 Personal Trainer, Boxfit Instructor & Life Coach with Level 2 in Health & Nutrition.
After being on my own weight loss journey, which I am still on, I love nothing more than helping others become the best versions of themselves.
I use all my skills with clients to ensure they have realistic goals that they will reach. It’s so heartwarming to hear when they have fitted into those jeans, or that dress again. Just hearing them feeling so good about themselves makes my job worth every second!
I am a married with 1 son, I enjoy high impact fitness including boxing & circuits. I also love spending time with my family, socialising with my friends, walking and dogs 🤗 and I do not take myself too seriously 🤪 Life is for living!!
I pride myself on being “real” due to my own personal experience with weight loss, I know just how hard it can be… especially when we are juggling so many plates in life!
I offer 1:1, 2:1 and small group PT sessions which can include weight training, Boxfit, strength training, improving fitness levels & helping women through the perimenopause & menopause. All my sessions are tailor made for each client and their goals
‼️MEET THE PT'S‼️
Hi everyone my name is Leah I'm 47 years old and I have been a Level 3 qualified Personal Trainer for nearly 9 years.
I have worked in numerous commercial gyms over the years which is where I realised some people actually hate the gym but they want to get healthy and strong but don't know where to start and don't like the feeling of being watched. So after covid I decided to start working from a private studio and started here at Custom Fitness in December 2022. I specialise in weight training.
I can advise you on nutrition and help you to become more active, confident, strong and healthy.
I like to train my clients how I train myself and teach them how to sustain a happy balanced lifestyle through lifting weights and achieving a diet with no restrictions.
In my spare time (when I get it!!!) I like to eat out, go on holidays as I am a sun goddess and socialise with friends and family. I have 2 sons who are now grown up so I have a lot of life experience also 😊
If you are interested in booking sessions with me please drop me a message 💪🏾
‼️MEET THE PT'S‼️
Hey lovely people I’m Hayley and have just started here at Custom fitness. I have been a personal trainer for over 4 years now. I am a level 3 qualified personal trainer and have completed my level 1 and 2 precision nutrition coach certification. I am always trying to expand my knowledge in this industry to give my clients the best service possible. I have worked as a PT in London and Southampton helping ladies gain confidence, build a healthy relationship with food and themselves, get strong and reach the body goals they have always wanted to reach, whether It be growing glutes or dropping body fat. I am a very bubbly outgoing person, who loves to be around friends, family and meeting new people. I love to go hiking, eat nice food and just have fun. Drop me a dm if you have any questions
‼️MEET THE PT'S‼️
I’m Donna (a.k.a The Fitness Don), mum of two and one of the Personal Trainers here at Custom Fitness.
After taking time off to raise my kids I decided to retrain and pursue a career as a Personal Trainer.
I absolutely love helping others feel good about themselves, not only by reaching goals but by encouraging body confidence, positivity and learning to love your body throughout all stages of your fitness journey.
I have a passion for training and use it not only to feel physically challenged but also as therapy, it’s surprising what a good workout can do for the mind!
Expanding my knowledge on nutrition, body confidence and specialist skill sets and being able to pass this information on gives me the warm fuzzies! You can never over educate yourself.
I specialise in pre and postnatal training, pelvic floor health, nutritional coaching and knee rehab aswell as fat loss and muscle building.
In my spare time I enjoy spending time with my family and friends, reading, shopping, socialising, being in the sun, eating yummy food, funny cat videos and buying Nike Air Max 90s! 😍
‼️MEET THE PT'S‼️
I'm Luke, a PT and the owner of Custom Fitness 😀
Throughout my life, I have faced some difficult challenges, particularly with my mental health. At one point, I was housebound, which only added to my struggles. However, I never gave up hope that things would get better.
One of the biggest obstacles I faced was my weight. I used to weigh 28 stone, which was affecting my physical and mental health. But with perseverance and determination, I managed to lose half of my body weight and gain strength and muscle. This journey has become a passion of mine, and I am proud of what I have accomplished.
As a full-time father, I have always had a dream of owning a gym. I wanted to create a welcoming and supportive space where people could work towards their fitness goals without the anxiety, which can come with going to a standard commercial gym.
In my free time, I enjoy indulging in my love for all things Pokemon. It's my way of unwinding and escaping from the stress of daily life. And of course, I can never start my day without a good cup of coffee. It's a small but important indulgence that I look forward to each morning. ☕️😍☕️
Despite the challenges I have faced, I am grateful for the journey that has brought me to where I am today. I hope that my story can help to inspire others to never give up on their dreams because you can achieve them!! ☺️💪
Don't fancy a packed gym this January?
Here at Custom Fitness Woolston we have a lovely quiet space for PT sessions and classes
We have ample free parking and children are welcome so no childcare is needed
The gym is equipped for tailored sessions to suit your needs with any of our experienced Personal Trainers
The PTs will be featured on the page over the coming days
Watch this space 😁
For any enquiries please drop us a message
Click here to claim your Sponsored Listing.
Videos (show all)
Contact the business
17 Portsmouth Road
|6:30am - 8pm
|6:30am - 8pm
|6:30am - 8pm
|6:30am - 8pm
|6:30am - 8pm
|9am - 1pm
12 Park Street
Strength coaching and education for athletes and coaches, led by renowned strength coach Tom Hibbert
I help influence people into a better relationship with food & yourself. I show you that you can hav
🏋🏼♀️Level 3 PT 📖Life Coach 🥊Boxfit Instructor 🍏Level 2 in Health & Nutritional 💜
The Dojang, Chevron Business Park, Hardley Industrial Estate, Hythe
We offer a full range of classes for every member of the family. Contact us for a full timetable.
Personal Trainer and Online Fitness Coach🚀
Feel stronger, healthier and happier with a personal training programme tailored to you by Magda Kan
Level 3 Qualified Fitness Coach here to help you improve all areas of your life through fitness, and
Nursling Industrial Estate, Franconia Drive, Nursling
Snap Fitness #forthefeeling We offer our members: ✔ 24/7 Access ✔ Monthly Rolling Memberships ✔ World Class Equipment ✔ Unlimited Free Group Fitness Classes (live & virtual) ✔ Multi club access ✔ Local friendly service ✔ Personal Training
Better fitness + Fun activities = Better Mental Health
Are you looking to kickstart your fitness journey with 1-to-1 personal training, online coaching or
Looking for a Personal Trainer in Southampton with the expertise, commitment and experience to make