Custom Fitness Ltd

Custom Fitness Ltd is a private studio in Woolston offering PT sessions and classes

Operating as usual


โ—๏ธ๐…๐ˆ๐‘๐’๐“ ๐‚๐‹๐€๐’๐’ ๐…๐‘๐„๐„โ—๏ธ

From now until the end of February we are offering your first class for free!


So why not come along to our fun & friendly class on a Monday evening at 7pm to see if you like it - what have you got to loose?

Spaces are limited so you will need to register your attendance, to do so just drop me a message.

All abilities welcome.

(New clients only)
(Valid between 22nd January-26th February 2024)

Photos from Custom Fitness Ltd's post 14/01/2024

Very excited to announce our new bit of equipment fresh out the box todayโ€ผ๏ธ

Leg extension and leg curl machine to help those legs grow ๐Ÿฆต๐Ÿฆต

Constantly improving the gym to make sure you reach your goals ๐Ÿ™Œ

Photos from PT Royston's Custom Fitness & Nutrition's post 01/01/2024


I'm Luke, Owner and Founder of Custom Fitness! ๐Ÿ‘‹

I've been helping people achieve their weight loss goals for years. Weather it be toning up, or losing large amounts, that leave you unsure where to start, I can help.

After losing 14 stone myself, then focusing on strength building and toning to fill out lose skin, I've got first-hand knowledge of what it's like, and just how tough it can be both physically, and mentally, but I also know YOU CAN ACHIEVE IT!๐Ÿ˜Š

Normally I charge ยฃ40 an hour but with a bit of New Year magic in the air throughout January I'm happy to offer out...

This bundle should be ยฃ352 but will cost you ยฃ260!! Saving nearly ยฃ100!!!! ๐Ÿค—
And just to let you know all sessions are pay as you go ๐Ÿ‘Œ

Included in any sessions are a custom made gym or home workout plan, nutritional advice, and out of session support over WhatsApp, and don't forget you get to train here at Custom Fitness, a private fitness studio, with no waiting for kit, and no crowds, just you working towards your goals! ๐Ÿ’ช

So, let's start that journey today, and get you smiling back at the mirror! ๐Ÿค—

If you'd like any more information, please feel free to DM me, or email me at [email protected]!


The hard work starts now for 2024!!

If you are thinking about making a lifestyle change why not contact one of our Personal Trainers here at Custom Fitness Ltd

We are here to help you achieve your goals ๐Ÿ˜

Drop us a message for more information

Photos from Custom Fitness Ltd's post 28/12/2023

โ€ผ๏ธMEET THE PT'Sโ€ผ๏ธ

PT Royston:

qualified level 3 Personal Trainer and level 2 certificate holder of nutrition, I have a track record of three years in transforming lives through fitness. My expertise extends to specialized strength and muscular endurance training, coupled with comprehensive nutritional knowledge to elevate your training outcomes and goal attainment.

My proficiency in nutrition isn't limited to specific areas; it extends to weight loss, weight gain, and beyond. Each client receives a customized fitness journey designed to align with their unique objectives.

My Personal Journey:
I'm a father and one day I realised if I wanted to be the strong man my family needed things would have to change, I weighed a mere 9 stone and was depressed, anxious.
Through dedicated learning, focused training, and nutritional adjustments, I've achieved a remarkable weight gain, reaching 13 stone. My physical strength, endurance and confidence have soared, it's a big drive for me to stay fit for my family and help others do the same.

Session Details:
My sessions come with the added incentive of complimentary nutritional services upon booking a minimum of four sessions each month. Additionally, I provide standalone custom nutritional packages.

I also run a Wednesday battle hour class at 7pm which is ยฃ8
Friday beginners class at 6.15pm for ยฃ7

Get in Touch:
PT Royston's Custom Fitness & Nutrition
TheRoyFitness - Instagram
[email protected]
07776 208878

Photos from Custom Fitness Ltd's post 28/12/2023

Hello, Iโ€™m Kieran and I run classes at Custom Fitness.
Iโ€™m a father of 3 and I started because I wanted to create a family inclusive fitness class. I believe it is vital for parents to be a positive role model for their kids, and what better way than letting them witness a healthy lifestyle.
Iโ€™m a level 3 qualified personal trainer offering weights-based classes twice a week. Every session is tailored to ensure you get a complete body workout.
Our sessions are fun, sweaty, and hard work but youโ€™ll get results and make friends doing them.
In addition to the classes I provide online coaching and gym programs tailored to your fitness goals.
If Iโ€™m not in the gym, then youโ€™ll find me out on the river Hamble enjoying my paddle board.

Photos from Custom Fitness Ltd's post 28/12/2023

โ€ผ๏ธMEET THE PT'Sโ€ผ๏ธ

Hi, Iโ€™m Nikki.
Iโ€™m a Level 3 Personal Trainer, Boxfit Instructor & Life Coach with Level 2 in Health & Nutrition.

After being on my own weight loss journey, which I am still on, I love nothing more than helping others become the best versions of themselves.
I use all my skills with clients to ensure they have realistic goals that they will reach. Itโ€™s so heartwarming to hear when they have fitted into those jeans, or that dress again. Just hearing them feeling so good about themselves makes my job worth every second!

I am a married with 1 son, I enjoy high impact fitness including boxing & circuits. I also love spending time with my family, socialising with my friends, walking and dogs ๐Ÿค— and I do not take myself too seriously ๐Ÿคช Life is for living!!

I pride myself on being โ€œrealโ€ due to my own personal experience with weight loss, I know just how hard it can beโ€ฆ especially when we are juggling so many plates in life!

I offer 1:1, 2:1 and small group PT sessions which can include weight training, Boxfit, strength training, improving fitness levels & helping women through the perimenopause & menopause. All my sessions are tailor made for each client and their goals

Photos from Custom Fitness Ltd's post 28/12/2023

โ€ผ๏ธMEET THE PT'Sโ€ผ๏ธ

Hi everyone my name is Leah I'm 47 years old and I have been a Level 3 qualified Personal Trainer for nearly 9 years.

I have worked in numerous commercial gyms over the years which is where I realised some people actually hate the gym but they want to get healthy and strong but don't know where to start and don't like the feeling of being watched. So after covid I decided to start working from a private studio and started here at Custom Fitness in December 2022. I specialise in weight training.

I can advise you on nutrition and help you to become more active, confident, strong and healthy.

I like to train my clients how I train myself and teach them how to sustain a happy balanced lifestyle through lifting weights and achieving a diet with no restrictions.

In my spare time (when I get it!!!) I like to eat out, go on holidays as I am a sun goddess and socialise with friends and family. I have 2 sons who are now grown up so I have a lot of life experience also ๐Ÿ˜Š

If you are interested in booking sessions with me please drop me a message ๐Ÿ’ช๐Ÿพ

Photos from Custom Fitness Ltd's post 28/12/2023

โ€ผ๏ธMEET THE PT'Sโ€ผ๏ธ

Hey lovely people Iโ€™m Hayley and have just started here at Custom fitness. I have been a personal trainer for over 4 years now. I am a level 3 qualified personal trainer and have completed my level 1 and 2 precision nutrition coach certification. I am always trying to expand my knowledge in this industry to give my clients the best service possible. I have worked as a PT in London and Southampton helping ladies gain confidence, build a healthy relationship with food and themselves, get strong and reach the body goals they have always wanted to reach, whether It be growing glutes or dropping body fat. I am a very bubbly outgoing person, who loves to be around friends, family and meeting new people. I love to go hiking, eat nice food and just have fun. Drop me a dm if you have any questions

Photos from Custom Fitness Ltd's post 28/12/2023

โ€ผ๏ธMEET THE PT'Sโ€ผ๏ธ

Iโ€™m Donna (a.k.a The Fitness Don), mum of two and one of the Personal Trainers here at Custom Fitness.
After taking time off to raise my kids I decided to retrain and pursue a career as a Personal Trainer.
I absolutely love helping others feel good about themselves, not only by reaching goals but by encouraging body confidence, positivity and learning to love your body throughout all stages of your fitness journey.
I have a passion for training and use it not only to feel physically challenged but also as therapy, itโ€™s surprising what a good workout can do for the mind!
Expanding my knowledge on nutrition, body confidence and specialist skill sets and being able to pass this information on gives me the warm fuzzies! You can never over educate yourself.

I specialise in pre and postnatal training, pelvic floor health, nutritional coaching and knee rehab aswell as fat loss and muscle building.

In my spare time I enjoy spending time with my family and friends, reading, shopping, socialising, being in the sun, eating yummy food, funny cat videos and buying Nike Air Max 90s! ๐Ÿ˜

Photos from Custom Fitness Ltd's post 28/12/2023

โ€ผ๏ธMEET THE PT'Sโ€ผ๏ธ

Hi ๐Ÿ‘‹

I'm Luke, a PT and the owner of Custom Fitness ๐Ÿ˜€

Throughout my life, I have faced some difficult challenges, particularly with my mental health. At one point, I was housebound, which only added to my struggles. However, I never gave up hope that things would get better.

One of the biggest obstacles I faced was my weight. I used to weigh 28 stone, which was affecting my physical and mental health. But with perseverance and determination, I managed to lose half of my body weight and gain strength and muscle. This journey has become a passion of mine, and I am proud of what I have accomplished.

As a full-time father, I have always had a dream of owning a gym. I wanted to create a welcoming and supportive space where people could work towards their fitness goals without the anxiety, which can come with going to a standard commercial gym.

In my free time, I enjoy indulging in my love for all things Pokemon. It's my way of unwinding and escaping from the stress of daily life. And of course, I can never start my day without a good cup of coffee. It's a small but important indulgence that I look forward to each morning. โ˜•๏ธ๐Ÿ˜โ˜•๏ธ

Despite the challenges I have faced, I am grateful for the journey that has brought me to where I am today. I hope that my story can help to inspire others to never give up on their dreams because you can achieve them!! โ˜บ๏ธ๐Ÿ’ช

Photos from Custom Fitness Ltd's post 28/12/2023

Don't fancy a packed gym this January?

Here at Custom Fitness Woolston we have a lovely quiet space for PT sessions and classes

We have ample free parking and children are welcome so no childcare is needed

The gym is equipped for tailored sessions to suit your needs with any of our experienced Personal Trainers

The PTs will be featured on the page over the coming days

Watch this space ๐Ÿ˜

For any enquiries please drop us a message

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A few short weeks untill we open in Woolston! Visit our website for more



17 Portsmouth Road

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 1pm

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