Aneta Barreto Boxing, Fitness & PT at OBX

Im qualified ABA boxing coach, PT, fitness coach and a sports and massage therapist. Based at OBX

Operating as usual

16/11/2022

When muscles are tight, muscle fibres become stiff and rigid which limits movement. Due to excessive tone, the muscle remains in a shortened state causing imbalance in the body. Tight muscles can pull posture out of alignment and can constrict blood flow. The problem of muscles tightening up can be reduced with massage.
Massage stimulates blood flow in the muscles, increasing the temperature. An increase in temperature and blood flow allows the muscles to relax.

16/11/2022

Tone your muscles, burn fat, learn boxing and have some fun with it ☺️πŸ₯Š. Sessions involve hitting pads and bags but no class involves hitting an opponent. 😜It is a fun, challenging and safe high intensity workout accessible to all ages and fitness levels. Small group only (up to 8 people at time)

For more info or to book in, please pm me or call me on 07578720757

15/11/2022
15/11/2022

Monday is for people with a mission πŸ˜‰
Technical boxing class at 7:15pm was full of fun, high energy and as always a bit of laughter 🀭 πŸ˜‚

Great work team πŸ₯°πŸ’ͺ🏼

15/11/2022
15/11/2022

The people have spoken πŸ˜ƒπŸ₯Š

We will be putting an order in for the grey with black hoodies in by 20/11/2022

If you want to purchase a hoody

Message πŸ“₯
Pay πŸ’° Β£35
Then we will tell you when they arrive πŸ“¦

We will have details on when they will arrive depending on amount we order but we will have them before Christmas if you were looking for a gift 🎁

Thanks OBX

14/11/2022

Busy 🐝 😁
Fully booked all day.
Just a quick reminder that our 7:15pm class is also fully booked πŸ₯ŠπŸ’ƒπŸ»:
- .kenna
-
- .b
-
-
-
- .morgan.1995
-

Let’s go team πŸ‘ πŸ”πŸ’ͺ🏼πŸ’₯

14/11/2022

SUPERCHARGE YOUR IMMUNE SYSTEM THIS WINTER!!!! Zinc is a mineral which is the body uses for most metabolic reactions such as cell damage repair, and DNA synthesis
- Improves immune function
- Helps heal wounds and fights acne
- help promote blood sugar levels and overall well being

Vitamin C – a water soluble vitamin that strengthens your immune system, fight inflammation reduce blood uric acid levels and help prevent gout attacks
- promotes healthy skin so don’t look and feel run down
- can help your body produce the collagen that’s required to rebuild tissue

14/11/2022

Free consultation 😊
07908485154

11/11/2022

NEW YEAR… NEW CLASS!
πŸ’₯🀩
The ULTIMATE GUIDE to boxing! Are you new to boxing and don't know where to start? Join in for this new exciting class that starts in January.
-SMALL GROUP ( max 8 people)
-3 months course ( every Saturday at 12:00)
- No previous boxing experience required
.
.
.
To secure your place or get more info, please contact me directly 😁
.
.
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Great present 🎁 idea ( voucher for this 3 months package - £100 )

#πŸ’₯

10/11/2022

Appointments available TOMORROW 😊
- sports massage
- deep tissue massage
- relaxing Swedish massage
- lymphatic drainage massage
- aromatherapy massage
- acupuncture
- sports injury therapy
- cupping
- infra red light therapy

07578720757

Β£35 for half an hour treatment ( any of the above)
Β£60 for 1 hr treatment ( any of the above)

10/11/2022

Boxing workouts are great for cardiovascular health and building muscle. They improve fitness and help you lose weight if that's a goalπŸ˜‰

08/11/2022

❀️

07/11/2022

2 spaces available tonight boxing class
- 7:15 pm
- Β£10

For more details or to book in, contact me directly 😊

02/11/2022

40 minutes blast πŸ’₯ 10 rounds smashed πŸ’ͺπŸΌπŸ™ŒπŸ’₯ with Kelly

4 x 3min skipping rope
6 x 3min circuit
30 seconds rest between rounds 😊

Photos from Aneta Barreto Boxing, Fitness & PT at OBX's post 01/11/2022

🎁🎁🎁Gift cards that can be used for boxing sessions, boxing classes and/ or sports therapy & massage πŸ˜πŸŽ‰πŸŽπŸŽπŸŽare available online!

Link in my bio

https://giftcard.sumup.io/order/GDDRKLQ/ab-boxing-therapy

30/10/2022

Obx girls on πŸ”₯ πŸ₯°πŸ’ͺ🏼πŸ₯ŠπŸ’ƒπŸ»

Photos from Aneta Barreto Boxing, Fitness & PT at OBX's post 30/10/2022

Saturday Sparring session πŸ‘πŸ˜ŠπŸ™Œ
Well done April and Jo πŸ₯°

25/10/2022

One to one or two to one available tomorrow at 5:15pm and 6:15pm

24/10/2022

Motivation MondayπŸ₯ŠπŸ™Œ

23/10/2022

Fun doesn’t stop with the Knees & Shoulders game 😁🀣πŸ₯°

20/10/2022

Can anyone guess where our new spot is?πŸ‘€πŸ§‘

Tag and post on your stories if you see usπŸ’›

The long wait will soon be overπŸ–€

20/10/2022

β€œBoxing is cheaper than therapy”
Love β€˜s new training top ❀️

19/10/2022

If you are looking for an entertaining way to get your cardio in, look no further than boxing. Boxing is a great cardio workout, and it is also a lot of fun.☺️

There are few things more satisfying than landing a hard punch on a heavy bag, or feeling the burn in your muscles as you spar with an opponent. And because boxing is such an intense workout, you will get your heart rate up and burn a lot of calories in a short amount of time.

Plus, there is always the added bonus of feeling like a badass when you are done with your workout!πŸ˜‰πŸ€£

Photos from Aneta Barreto Boxing, Fitness & PT at OBX's post 16/10/2022

We celebrate the good moments together and care for each other in the painful momentsβ€¦πŸ’”πŸ₯ΊπŸ’”

15/10/2022

https://www.gofundme.com/f/for-mark-hibberd?utm_campaign=p_cf+share-flow-1&utm_medium=social&utm_source=instagram

We at OBX are running the Great South run 16/10/2022 there will be around 20/30 of us running and raising money in the name of Alex Hibberd’s Dad, Mark Hibberd who passed away 11/10/2022 for a charity that has helped him and his wife Cheryl for last 6 months after being diagnosed with lung cancer.

Unfortunately Mark passed away recently and Mountbatten has been a huge help to him and his family and they are a small Independant charity who do so much for people in the same position as Mark was.

To keep this charity going it relies solely on fundraising and to give other people who may be in the same position as Mark help. We at OBX feel if we can do that we will. We aren’t asking for big donations but any we will be so grateful.

Mark was the life and would of the party and his name will forever live on!

Thank you all for your support

OBX

https://gofund.me/ef4ac440

13/10/2022

Friday 14/10/22
-7am
-8am
-10am
-12pm

Saturday 15/10/22
-12pm
-1pm

Photos from Aneta Barreto Boxing, Fitness & PT at OBX's post 10/10/2022

Year ago today.
Bournemouth half marathon with team

What a great day it was!!!πŸ₯°

Photos from Aneta Barreto Boxing, Fitness & PT at OBX's post 09/10/2022

Lovely afternoon with my ❀️
😁

07/10/2022

Look out for our Green army πŸ₯Šready to take on the Great south run 16/10/2022

Look forward to another great day with our team πŸ’šπŸƒπŸΌπŸƒπŸ»β€β™€οΈ

07/10/2022

That cheeky smile when you’re just about to break in your new gloves πŸ˜‰πŸ₯Š

Happy as always 😁πŸ₯° πŸ™ŒπŸ™ŒπŸ™Œ

06/10/2022

Another run βœ…
All in preparation for the Great South run next week with 😊

30/09/2022

Good luck on your fight πŸ‘

30/09/2022

Massage, cupping and infrared light 😊
Last treatment before the fightπŸ₯Š.
Good luck on Saturday

30/09/2022

Catch me & my son together on Good Morning Britain tomorrow morning at 08:10am Conor Benn

29/09/2022

TBT πŸ₯Š
A few years ago.
Sparring with my friend Portia at Golden Ring πŸ₯ŠπŸ₯Š

28/09/2022

Sparring Wednesday πŸ₯ŠπŸ™Œ

28/09/2022

We’re away this weekend so all 1-2-1s and classes are CANCELLED THIS SATURDAY and MONDAY MORNING.
I do apologies for the inconvenience, however…
will be running the London marathon πŸ₯°πŸ˜πŸ€©πŸƒβ€β™‚️and I’m so excited about it 🀩.

Massive thank you to everyone who has sponsored Alex and the pancreatic cancer charity that he is running for. ❀️

Alex has been training really hard for this race and I can’t wait to see the outcome of his hardcore preparations! πŸ™ŒπŸ˜Š

Sub 3 🀩you’ve got this kochanie 😍😁

21/09/2022

21/09/2022

While so much of your power and endurance in boxing is coming from your upper and lower body, your core is what connects all of those movements. πŸ’ͺ🏼That's why working and strengthening your core is so important πŸ₯ŠπŸ˜Š

Videos (show all)

Here comes Rachel πŸ’ƒπŸ˜Š @rachformby Only a few months of boxing training and her fitness and strength has improved massivel...
Second training session for our teenage girls 😁Wednesday 4:15pmCouple of spaces still available 😁#buildyourconfidence #l...
Saturday 10am class πŸ’ͺ🏼😁
Friday feeling πŸ’ƒπŸ»πŸ€©
OBX - Office box
Wednesday boxing class πŸ’ͺ🏼πŸ₯Š
Boxing and your mind 🧠 ...You're completely focused on the power πŸ’₯ behind your punches πŸ₯Šand the technique you need to ap...
Move sideways-practice 😁The easiest way to cut off the ring is to move sideways. This keeps your opponent in front of yo...
One of the Small group workout benefits: When you are all in the same boat, you are always guaranteed to have fun and pu...
Warm up πŸ˜‰

Location

Telephone

Website

Address

14 Tollgate
Southampton
SO533TG

Opening Hours

Monday 6:15am - 9:15pm
Tuesday 6:15am - 5:15pm
Wednesday 6:15am - 9:15pm
Thursday 6:15am - 5:15pm
Friday 6:15am - 4:15pm
Saturday 7:15am - 1:15pm

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