Energise Fitness

Energise Fitness - Corporate Well-being site.

Operating as usual

Timeline photos 10/01/2022

It doesn't get easier,
You get stronger!

#motivation #MondayMotivation #gym #exercise

It doesn't get easier,
You get stronger!

#motivation #MondayMotivation #gym #exercise

Timeline photos 06/01/2022

The journey isn't about anyone else...

Be your best, and forget the rest.

2022, it's all about you!

#gym #motivation #2022 #exercise #fitness

The journey isn't about anyone else...

Be your best, and forget the rest.

2022, it's all about you!

#gym #motivation #2022 #exercise #fitness

Timeline photos 04/01/2022

Happier January 2022...

Do 1 thing a day and make January the month of Happiness.

#ActionForHappiness #happier #kinder #together

Happier January 2022...

Do 1 thing a day and make January the month of Happiness.

#ActionForHappiness #happier #kinder #together

Timeline photos 03/01/2022

Have you made any New Year's Resolutions?

If so... don't delay; start today and make them count!

The sooner you start; the sooner you will feel the changes, and embrace the new you.

#newyearsresolutions #MondayMotivation #gym

Have you made any New Year's Resolutions?

If so... don't delay; start today and make them count!

The sooner you start; the sooner you will feel the changes, and embrace the new you.

#newyearsresolutions #MondayMotivation #gym

Timeline photos 02/01/2022

Don't ask if it is going to be easy.
Ask if it's going to be worth it.

And trust us, the answer is yes!

Don't delay; start today!

#gym #exercise #startnow #NewYearNewYou

Don't ask if it is going to be easy.
Ask if it's going to be worth it.

And trust us, the answer is yes!

Don't delay; start today!

#gym #exercise #startnow #NewYearNewYou

Timeline photos 29/12/2021

This winter we can continue to support the NHS while also looking after our own physical and mental wellbeing – We are there to support you! #FitTogether Get ukactive #UkActive #NHS #gym

This winter we can continue to support the NHS while also looking after our own physical and mental wellbeing – We are there to support you! #FitTogether Get ukactive #UkActive #NHS #gym

Timeline Photos 10/12/2021

Exercise is proven to improve your immune system...

#gym #fitness #exercise

Exercise is proven to improve your immune system...

#gym #fitness #exercise

Timeline Photos 06/12/2021

Exercise is proven to improve your immune system...

Also key to supporting mental well-being.

Come on down today!

#gym #fitness #exercise #mondaymotivation

Exercise is proven to improve your immune system...

Also key to supporting mental well-being.

Come on down today!

#gym #fitness #exercise #mondaymotivation

Timeline Photos 03/12/2021

Exercise is proven to improve your immune system...

Make today your day to start!

#gym #fitness #exercise

Exercise is proven to improve your immune system...

Make today your day to start!

#gym #fitness #exercise

Timeline Photos 29/11/2021

Exercise is proven to improve your immune system...

Make today your time to start!

#MotivationMonday

Exercise is proven to improve your immune system...

Make today your time to start!

#MotivationMonday

09/11/2021

Here is the new timetable!! :D

Here is the new timetable!! :D

04/10/2021

Here is the new timetable!! 😀

Here is the new timetable!! 😀

04/10/2021

We're very excited to be opening for classes from tomorrow Tuesday the 5th!! We have a new timetable which will follow this post, and we have loads more new kit with more to come soon as well!

If your membership is not live you will need to re-instate it via our website, and you can book onto the classes via the site as well. Booking is essential, please come and see us if needed. We are really looking forward to seeing everyone again!!

We're very excited to be opening for classes from tomorrow Tuesday the 5th!! We have a new timetable which will follow this post, and we have loads more new kit with more to come soon as well!

If your membership is not live you will need to re-instate it via our website, and you can book onto the classes via the site as well. Booking is essential, please come and see us if needed. We are really looking forward to seeing everyone again!!

Timeline Photos 21/09/2021

Tomorrow is National Fitness Day, and a time to celebrate 3d Leisure turning 30yrs of age.

Come on down and join us as we aim to complete 'a mile a day for 3d's birthday'!

Every mile counts. See you tomorrow!

#fitnessday #3dleisure #nfd2021

Tomorrow is National Fitness Day, and a time to celebrate 3d Leisure turning 30yrs of age.

Come on down and join us as we aim to complete 'a mile a day for 3d's birthday'!

Every mile counts. See you tomorrow!

#fitnessday #3dleisure #nfd2021

Timeline Photos 15/09/2021

A mile a day for 3d’s birthday!

To mark National Fitness Day (just 1 week today!), and the 30th Birthday of 3d leisure, across the nation we are aiming to clock up 10680 miles… 1 for each day that 3d leisure have been in business.

Join us on Wednesday 22nd September and do your bit by completing a mile or 2 towards our total.

Miles can be completed however you wish, please let the team know on the way out to log how many you have managed for us.

Heading out running/cycling? You can join in by simply getting your miles into us by sending a screen shot of your workout.

#fitnessday #nfd2021 #3dleisure

A mile a day for 3d’s birthday!

To mark National Fitness Day (just 1 week today!), and the 30th Birthday of 3d leisure, across the nation we are aiming to clock up 10680 miles… 1 for each day that 3d leisure have been in business.

Join us on Wednesday 22nd September and do your bit by completing a mile or 2 towards our total.

Miles can be completed however you wish, please let the team know on the way out to log how many you have managed for us.

Heading out running/cycling? You can join in by simply getting your miles into us by sending a screen shot of your workout.

#fitnessday #nfd2021 #3dleisure

Timeline Photos 08/09/2021

2 weeks today...

#fitnessday #fitness2me #3dleisure #NFD2021

2 weeks today...

#fitnessday #fitness2me #3dleisure #NFD2021

Timeline Photos 31/08/2021

3 weeks tomorrow...

Join us on National Fitness Day (Wednesday 22nd September) and help celebrate 3d leisure turning 30!

More details to follow soon...

#fitnessday #3dleisure #nfd2021 #fitness2me

3 weeks tomorrow...

Join us on National Fitness Day (Wednesday 22nd September) and help celebrate 3d leisure turning 30!

More details to follow soon...

#fitnessday #3dleisure #nfd2021 #fitness2me

Timeline Photos 20/08/2021

National Fitness Day - Wednesday 22nd September...

We will be taking part in a 3d Leisure groupwide event titled 'A mile a day for 3d's birthday'.

All to be revealed soon...

#FitnessDay #NFD2021 #3dleisure

National Fitness Day - Wednesday 22nd September...

We will be taking part in a 3d Leisure groupwide event titled 'A mile a day for 3d's birthday'.

All to be revealed soon...

#FitnessDay #NFD2021 #3dleisure

Timeline Photos 12/08/2021

Date for your diaries...

National Fitness Day - Wednesday 22nd September 2021.

Watch this space for more on what we have planned!

#fitnessday #nfd2021 #3dleisure

Date for your diaries...

National Fitness Day - Wednesday 22nd September 2021.

Watch this space for more on what we have planned!

#fitnessday #nfd2021 #3dleisure

Timeline Photos 15/07/2021

20 enthusiastic colleagues, 1 amazing cause!
Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.
Donate now...
https://www.justgiving.com/fundraising/3d-leisuresnowdonia
#SnowdoniaChallenge #BreastCancerSupport #Charity

20 enthusiastic colleagues, 1 amazing cause!
Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.
Donate now...
https://www.justgiving.com/fundraising/3d-leisuresnowdonia
#SnowdoniaChallenge #BreastCancerSupport #Charity

Timeline Photos 13/07/2021

20 enthusiastic colleagues, 1 amazing cause!

Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.

Donate now...

https://www.justgiving.com/fundraising/3d-leisuresnowdonia

#SnowdoniaChallenge #BreastCancerSupport #Charity

20 enthusiastic colleagues, 1 amazing cause!

Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.

Donate now...

https://www.justgiving.com/fundraising/3d-leisuresnowdonia

#SnowdoniaChallenge #BreastCancerSupport #Charity

Timeline Photos 13/07/2021

With more and more of us needing to self isolate (Michelle from 3d Leisure at Home included) she will bring you 1 live class every day this week to help keep you motivated and on track.

Simply head to https://www.facebook.com/3dIeisureathome to get involved!

All we ask is a small donation for our wonderful cause https://www.justgiving.com/fundraising/3d-leisuresnowdonia

With more and more of us needing to self isolate (Michelle from 3d Leisure at Home included) she will bring you 1 live class every day this week to help keep you motivated and on track.

Simply head to https://www.facebook.com/3dIeisureathome to get involved!

All we ask is a small donation for our wonderful cause https://www.justgiving.com/fundraising/3d-leisuresnowdonia

29/06/2021

Don't forget we still have our expert online LIVE class offering over on 3d Leisure at Home, including amazing classes like this Yoga class with Ricky!

To get involved, or for more information head to:
https://www.3dclubs.co.uk/3d-at-home/

#liveclasses #ondemand #joinnow

Timeline Photos 24/06/2021

EXCLUSIVE MEMBER OFFER...

3d leisure have teamed up with Elixinol UK to offer a very special treat to all current members.

Buy their H**p Recovery Balm, and add any of the supplement capsules (worth £29.95) to your basket and get it absolutely free at the checkout, when you use Code 3D21

Head to the website now to order - https://www.elixinol.co.uk/

EXCLUSIVE MEMBER OFFER...

3d leisure have teamed up with Elixinol UK to offer a very special treat to all current members.

Buy their H**p Recovery Balm, and add any of the supplement capsules (worth £29.95) to your basket and get it absolutely free at the checkout, when you use Code 3D21

Head to the website now to order - https://www.elixinol.co.uk/

Timeline Photos 14/05/2021

3d Leisure at Home has a BRAND NEW TIMETABLE!

From 17th May they have added a load of new LIVE classes to their already amazing timetable.

Missing out? simply head to https://www.3dclubs.co.uk/3d-at-home/ to get signed up. It's only £2 a month for members (£7.99 for non members)!

3d Leisure at Home has a BRAND NEW TIMETABLE!

From 17th May they have added a load of new LIVE classes to their already amazing timetable.

Missing out? simply head to https://www.3dclubs.co.uk/3d-at-home/ to get signed up. It's only £2 a month for members (£7.99 for non members)!

Timeline Photos 13/05/2021

Are you, or anyone you know, suffering from the long term effects of COVID?

If so, we are here to help. Simply drop an email to [email protected] and we can put you in touch with a qualified specialist who can help aid your recovery through exercise.

#covidrecovery

Are you, or anyone you know, suffering from the long term effects of COVID?

If so, we are here to help. Simply drop an email to [email protected] and we can put you in touch with a qualified specialist who can help aid your recovery through exercise.

#covidrecovery

Timeline Photos 12/05/2021

Amazing offer from 3d Leisure at Home to celebrate #InternationalNursesDay!

They are giving 7 days FREE access to their online platform!

For more information please contact them via private message on their page, or email [email protected].

http://ow.ly/4dzV30rHwgg

Today we celebrate International Nurses Day 🎉

We would like to say thankyou to all of our wonderful nurses by offering 7 days FREE full access to our online classes.

For more information please contact us via private message or email [email protected]

Timeline Photos 10/05/2021

3d leisure signs ‘The Good Work Pledge’:

Supporting the team in mental and physical well-being has always been at the heart of 3d leisure’s staff policy; and the company are now proud to announce they have signed ‘The Good Work Pledge’.

Provided by the team at Workplace Mental Health, the pledge ensures the company is adhering to the 6 core mental health standards that organisations should be keeping as part of the 'Thriving at Work' review. It shows a positive approach to tackling mental health in the workplace, and confirms the company as one of the front runners of staff welfare.

Find out more at - https://www.workplacementalwealth.com/pledge

3d leisure signs ‘The Good Work Pledge’:

Supporting the team in mental and physical well-being has always been at the heart of 3d leisure’s staff policy; and the company are now proud to announce they have signed ‘The Good Work Pledge’.

Provided by the team at Workplace Mental Health, the pledge ensures the company is adhering to the 6 core mental health standards that organisations should be keeping as part of the 'Thriving at Work' review. It shows a positive approach to tackling mental health in the workplace, and confirms the company as one of the front runners of staff welfare.

Find out more at - https://www.workplacementalwealth.com/pledge

Timeline Photos 21/04/2021

COVID-19: Regular exercise may cut COVID-19 death risk by a third, major study finds:

Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed...

http://ow.ly/KpK530rFdNg

COVID-19: Regular exercise may cut COVID-19 death risk by a third, major study finds:

Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed...

http://ow.ly/KpK530rFdNg

Timeline Photos 08/04/2021

3d leisure launches specialist COVID-care team:

If you or any loved ones have suffered with COVID, or long-COVID and need help getting back into fitness, then this service is for you.

There is a new team of trained specialists who will be working remotely to offer 1-2-1 training to help rebuild your fitness; and the initial consultation is completely FREE!

For more information or to book simply email.
[email protected]
#COVID-19 #fitness #rebuild #training

3d leisure launches specialist COVID-care team:

If you or any loved ones have suffered with COVID, or long-COVID and need help getting back into fitness, then this service is for you.

There is a new team of trained specialists who will be working remotely to offer 1-2-1 training to help rebuild your fitness; and the initial consultation is completely FREE!

For more information or to book simply email.
[email protected]
#COVID-19 #fitness #rebuild #training

Timeline Photos 22/03/2021

THANK YOU for helping us support Comic Relief in style:


On Friday 19th March 3d Leisure joined the nation in marking Comic Relief day by getting people active, bringing smiles to faces, and most importantly raising funds for the charity. A whole day of events took place, and with clubs remaining temporarily closed, this was done virtually instead of the usual annual club-based activities.


The highlight of the morning was the ‘3d leisure Big Red Class’ which saw over 4000 children taking part in a 20min virtual PE class at the same time. Instructor Debbie Jones led the event which included 96 school classes taking part and getting active from the safety of their classrooms. Each child was asked to donate a £1 for taking part, with all proceeds going to the charity.


Alongside this event we ran a 22-class virtual live class-a-thon which took place on our ‘3d leisure @ home’ page. All classes were themed red and instructors from across the company dressed up for the occasion. Anyone taking part from home was asked to donate. The timetable for the day also included a magic show, and a ballet class ran by external companies supporting us on the day.


Overall, the day proved to be a huge success, with video views hitting over 15k unique viewers, and the company being responsible for over £10k in donations to Comic Relief: Red Nose Day!

THANK YOU for your support on the day!

THANK YOU for helping us support Comic Relief in style:


On Friday 19th March 3d Leisure joined the nation in marking Comic Relief day by getting people active, bringing smiles to faces, and most importantly raising funds for the charity. A whole day of events took place, and with clubs remaining temporarily closed, this was done virtually instead of the usual annual club-based activities.


The highlight of the morning was the ‘3d leisure Big Red Class’ which saw over 4000 children taking part in a 20min virtual PE class at the same time. Instructor Debbie Jones led the event which included 96 school classes taking part and getting active from the safety of their classrooms. Each child was asked to donate a £1 for taking part, with all proceeds going to the charity.


Alongside this event we ran a 22-class virtual live class-a-thon which took place on our ‘3d leisure @ home’ page. All classes were themed red and instructors from across the company dressed up for the occasion. Anyone taking part from home was asked to donate. The timetable for the day also included a magic show, and a ballet class ran by external companies supporting us on the day.


Overall, the day proved to be a huge success, with video views hitting over 15k unique viewers, and the company being responsible for over £10k in donations to Comic Relief: Red Nose Day!

THANK YOU for your support on the day!

Videos (show all)

Mother's Day Offer - 3d leisure at home
3d leisure at home Mothers Day offer
Self Love Challenge
Today's the day...Fancy taking part in some LIVE FREE classes?Stay tuned to this facebook page, and ENJOY!#FitnessDay #F...
To celebrate National Fitness Day tomorrow we want to make it easy as possible for you to take part in some form of exer...
To celebrate National Fitness Day tomorrow we want to make it easy as possible for you to take part in some form of exer...
Finisher Workout!
Join us in saying 'Thank You' to the amazing NHS!Simply head over to our '3d Leisure at Home' page now to get involved a...

Location

Products

Fitness suite
Sports hall
Fitness classes
Personal Training

Telephone

Address


Regents Park Road
Southampton
SO158TL

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Other Gyms in Southampton (show all)
Southampton University Shaolin Temple Kung Fu Southampton University Shaolin Temple Kung Fu
University Road
Southampton, SO40 3ZW

Part of the KungFu.Life group; a great place to learn Shaolin Kung Fu and self defence, or get fit and flexible with our highly experienced instructors

King Gym Thai Boxing King Gym Thai Boxing
Southampton, SO15 5FB

PROFESSIONAL THAI BOXING [email protected]

Jubilee Sports Centre Jubilee Sports Centre
University Road
Southampton, SO17 1BJ

The Jubilee Sports Centre is part of Sport and Wellbeing at the University of Southampton.

Southampton Aerial Silks Southampton Aerial Silks
The Quays
Southampton, SO15 1BA

Have you been intrigued or inspired by aerial circus performers?......Want to experience a circus workout?

Nitro Body Fitness And Sports Massage Therapy Nitro Body Fitness And Sports Massage Therapy
The Gym Group
Southampton, SO14 2BY

Here at Nitro body we specialize in the latest types of training and healing methods to help you reach your goals.

LH Personal Training LH Personal Training
South View Road
Southampton, SO15 5JB

One to one personal training sessions in my private studio. Call for more information Your Fitness matters!

Push ups & Pizza Push ups & Pizza
Peak Performance Rehab
Southampton, SO14 0PT

I specialise in sustainable fat loss. Enjoy the foods you like, enjoy your training and enjoy your lifestyle even more!

Ridge Runner OCR Ridge Runner OCR
Ridge Lane
Southampton, SO51 6AB

10km Obstacle Course Race in Romsey Southampton Hampshire We aim to bring fun madness and mud, Visit our website to book your ticket.

Ultimate Outdoor Fitness Ultimate Outdoor Fitness
Exile Gym
Southampton, SO15 5LL

Here at UOF we are working on creating a fitness community. Where people train together whilst supporting each other. Wed - 6.30am - 7.30am Sat - 8am - 9am

DKnine Fitness - Southampton DKnine Fitness - Southampton
Unit 4, City Gateway Building
Southampton, SO16 2AF

Over 30's Body Transformation Specialists in Southampton & Personal Training in Southampton. Get started over at: https://dkninefitness.com/transformation

Jumping FROG Fitness with Daria Jumping FROG Fitness with Daria
EXILE GYM , UNIT 1, REDCAR STREET
Southampton, SO15 5LL

Jumping Frog is a training on trampolines that increases your physical condition, shapes your body and release a lots of endorphins!

South sport conditioning South sport conditioning
Southampton, SO40 3ZX

We offer a range of support to people and athletes, from one-to-one sessions, small group sessions or can possibly offer full team conditioning where space and time allow.