Energise Fitness

Energise Fitness - Corporate Well-being site.

Operating as usual

Timeline Photos 15/07/2021

20 enthusiastic colleagues, 1 amazing cause!
Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.
Donate now...
https://www.justgiving.com/fundraising/3d-leisuresnowdonia
#SnowdoniaChallenge #BreastCancerSupport #Charity

20 enthusiastic colleagues, 1 amazing cause!
Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.
Donate now...
https://www.justgiving.com/fundraising/3d-leisuresnowdonia
#SnowdoniaChallenge #BreastCancerSupport #Charity

Timeline Photos 13/07/2021

20 enthusiastic colleagues, 1 amazing cause!

Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.

Donate now...

https://www.justgiving.com/fundraising/3d-leisuresnowdonia

#SnowdoniaChallenge #BreastCancerSupport #Charity

20 enthusiastic colleagues, 1 amazing cause!

Please support our 3d leisure team as they take on the 'Snowdonia Challenge' this weekend, and give what you can to Breast Cancer Support.

Donate now...

https://www.justgiving.com/fundraising/3d-leisuresnowdonia

#SnowdoniaChallenge #BreastCancerSupport #Charity

Timeline Photos 13/07/2021

With more and more of us needing to self isolate (Michelle from 3d Leisure at Home included) she will bring you 1 live class every day this week to help keep you motivated and on track.

Simply head to https://www.facebook.com/3dIeisureathome to get involved!

All we ask is a small donation for our wonderful cause https://www.justgiving.com/fundraising/3d-leisuresnowdonia

With more and more of us needing to self isolate (Michelle from 3d Leisure at Home included) she will bring you 1 live class every day this week to help keep you motivated and on track.

Simply head to https://www.facebook.com/3dIeisureathome to get involved!

All we ask is a small donation for our wonderful cause https://www.justgiving.com/fundraising/3d-leisuresnowdonia

29/06/2021

Don't forget we still have our expert online LIVE class offering over on 3d Leisure at Home, including amazing classes like this Yoga class with Ricky!

To get involved, or for more information head to:
https://www.3dclubs.co.uk/3d-at-home/

#liveclasses #ondemand #joinnow

Timeline Photos 24/06/2021

EXCLUSIVE MEMBER OFFER...

3d leisure have teamed up with Elixinol UK to offer a very special treat to all current members.

Buy their H**p Recovery Balm, and add any of the supplement capsules (worth £29.95) to your basket and get it absolutely free at the checkout, when you use Code 3D21

Head to the website now to order - https://www.elixinol.co.uk/

EXCLUSIVE MEMBER OFFER...

3d leisure have teamed up with Elixinol UK to offer a very special treat to all current members.

Buy their H**p Recovery Balm, and add any of the supplement capsules (worth £29.95) to your basket and get it absolutely free at the checkout, when you use Code 3D21

Head to the website now to order - https://www.elixinol.co.uk/

Timeline Photos 14/05/2021

3d Leisure at Home has a BRAND NEW TIMETABLE!

From 17th May they have added a load of new LIVE classes to their already amazing timetable.

Missing out? simply head to https://www.3dclubs.co.uk/3d-at-home/ to get signed up. It's only £2 a month for members (£7.99 for non members)!

3d Leisure at Home has a BRAND NEW TIMETABLE!

From 17th May they have added a load of new LIVE classes to their already amazing timetable.

Missing out? simply head to https://www.3dclubs.co.uk/3d-at-home/ to get signed up. It's only £2 a month for members (£7.99 for non members)!

Timeline Photos 13/05/2021

Are you, or anyone you know, suffering from the long term effects of COVID?

If so, we are here to help. Simply drop an email to [email protected] and we can put you in touch with a qualified specialist who can help aid your recovery through exercise.

#covidrecovery

Are you, or anyone you know, suffering from the long term effects of COVID?

If so, we are here to help. Simply drop an email to [email protected] and we can put you in touch with a qualified specialist who can help aid your recovery through exercise.

#covidrecovery

Timeline Photos 12/05/2021

Amazing offer from 3d Leisure at Home to celebrate #InternationalNursesDay!

They are giving 7 days FREE access to their online platform!

For more information please contact them via private message on their page, or email [email protected].

http://ow.ly/4dzV30rHwgg

Today we celebrate International Nurses Day 🎉

We would like to say thankyou to all of our wonderful nurses by offering 7 days FREE full access to our online classes.

For more information please contact us via private message or email [email protected]

Timeline Photos 10/05/2021

3d leisure signs ‘The Good Work Pledge’:

Supporting the team in mental and physical well-being has always been at the heart of 3d leisure’s staff policy; and the company are now proud to announce they have signed ‘The Good Work Pledge’.

Provided by the team at Workplace Mental Health, the pledge ensures the company is adhering to the 6 core mental health standards that organisations should be keeping as part of the 'Thriving at Work' review. It shows a positive approach to tackling mental health in the workplace, and confirms the company as one of the front runners of staff welfare.

Find out more at - https://www.workplacementalwealth.com/pledge

3d leisure signs ‘The Good Work Pledge’:

Supporting the team in mental and physical well-being has always been at the heart of 3d leisure’s staff policy; and the company are now proud to announce they have signed ‘The Good Work Pledge’.

Provided by the team at Workplace Mental Health, the pledge ensures the company is adhering to the 6 core mental health standards that organisations should be keeping as part of the 'Thriving at Work' review. It shows a positive approach to tackling mental health in the workplace, and confirms the company as one of the front runners of staff welfare.

Find out more at - https://www.workplacementalwealth.com/pledge

Timeline Photos 21/04/2021

COVID-19: Regular exercise may cut COVID-19 death risk by a third, major study finds:

Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed...

http://ow.ly/KpK530rFdNg

COVID-19: Regular exercise may cut COVID-19 death risk by a third, major study finds:

Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed...

http://ow.ly/KpK530rFdNg

Timeline Photos 08/04/2021

3d leisure launches specialist COVID-care team:

If you or any loved ones have suffered with COVID, or long-COVID and need help getting back into fitness, then this service is for you.

There is a new team of trained specialists who will be working remotely to offer 1-2-1 training to help rebuild your fitness; and the initial consultation is completely FREE!

For more information or to book simply email.
[email protected]
#COVID-19 #fitness #rebuild #training

3d leisure launches specialist COVID-care team:

If you or any loved ones have suffered with COVID, or long-COVID and need help getting back into fitness, then this service is for you.

There is a new team of trained specialists who will be working remotely to offer 1-2-1 training to help rebuild your fitness; and the initial consultation is completely FREE!

For more information or to book simply email.
[email protected]
#COVID-19 #fitness #rebuild #training

Timeline Photos 22/03/2021

THANK YOU for helping us support Comic Relief in style:


On Friday 19th March 3d Leisure joined the nation in marking Comic Relief day by getting people active, bringing smiles to faces, and most importantly raising funds for the charity. A whole day of events took place, and with clubs remaining temporarily closed, this was done virtually instead of the usual annual club-based activities.


The highlight of the morning was the ‘3d leisure Big Red Class’ which saw over 4000 children taking part in a 20min virtual PE class at the same time. Instructor Debbie Jones led the event which included 96 school classes taking part and getting active from the safety of their classrooms. Each child was asked to donate a £1 for taking part, with all proceeds going to the charity.


Alongside this event we ran a 22-class virtual live class-a-thon which took place on our ‘3d leisure @ home’ page. All classes were themed red and instructors from across the company dressed up for the occasion. Anyone taking part from home was asked to donate. The timetable for the day also included a magic show, and a ballet class ran by external companies supporting us on the day.


Overall, the day proved to be a huge success, with video views hitting over 15k unique viewers, and the company being responsible for over £10k in donations to Comic Relief: Red Nose Day!

THANK YOU for your support on the day!

THANK YOU for helping us support Comic Relief in style:


On Friday 19th March 3d Leisure joined the nation in marking Comic Relief day by getting people active, bringing smiles to faces, and most importantly raising funds for the charity. A whole day of events took place, and with clubs remaining temporarily closed, this was done virtually instead of the usual annual club-based activities.


The highlight of the morning was the ‘3d leisure Big Red Class’ which saw over 4000 children taking part in a 20min virtual PE class at the same time. Instructor Debbie Jones led the event which included 96 school classes taking part and getting active from the safety of their classrooms. Each child was asked to donate a £1 for taking part, with all proceeds going to the charity.


Alongside this event we ran a 22-class virtual live class-a-thon which took place on our ‘3d leisure @ home’ page. All classes were themed red and instructors from across the company dressed up for the occasion. Anyone taking part from home was asked to donate. The timetable for the day also included a magic show, and a ballet class ran by external companies supporting us on the day.


Overall, the day proved to be a huge success, with video views hitting over 15k unique viewers, and the company being responsible for over £10k in donations to Comic Relief: Red Nose Day!

THANK YOU for your support on the day!

Timeline Photos 22/03/2021

Fancy an expert weight class for just 99p?!

Jenny Hambling will be teaching a LIVE 'Women's Weights' class, which you can enjoy for just 99p.

TONIGHT at 6pm!

Follow the event link for more information,
https://www.facebook.com/events/3844056555632847

Fancy an expert weight class for just 99p?!

Jenny Hambling will be teaching a LIVE 'Women's Weights' class, which you can enjoy for just 99p.

TONIGHT at 6pm!

Follow the event link for more information,
https://www.facebook.com/events/3844056555632847

Timeline Photos 19/03/2021

As part of the Comic Relief: Red Nose Day fun over on 3d Leisure at Home there is a Children's Jazz and Balance class taking place with the amazing Aylesbury School of Dance .

Taking place on Zoom at 4:30pm!

Here is the link to join...

https://us04web.zoom.us/j/78609226312?pwd=Y0d1cVJCTnphZmdFZWhWWVN6NGlnUT09

Meeting ID: 786 0922 6312
Passcode: 7bdB7A

As part of the Comic Relief: Red Nose Day fun over on 3d Leisure at Home there is a Children's Jazz and Balance class taking place with the amazing Aylesbury School of Dance .

Taking place on Zoom at 4:30pm!

Here is the link to join...

https://us04web.zoom.us/j/78609226312?pwd=Y0d1cVJCTnphZmdFZWhWWVN6NGlnUT09

Meeting ID: 786 0922 6312
Passcode: 7bdB7A

Timeline Photos 19/03/2021

It's underway...

22 class class-a-thon over on 3d Leisure at Home in aid of Comic Relief: Red Nose Day!

Head over now and enjoy... then click this link and donate!
https://donation.comicrelief.com/

It's underway...

22 class class-a-thon over on 3d Leisure at Home in aid of Comic Relief: Red Nose Day!

Head over now and enjoy... then click this link and donate!
https://donation.comicrelief.com/

Timeline Photos 18/03/2021

Tomorrow is going to be an amazing day over on 3d Leisure at Home!

Everything they are doing is completely FREE, all they ask is that you donate a little something to Comic Relief: Red Nose Day via this link...
https://donation.comicrelief.com/

There is something for everyone. Enjoy!

Tomorrow is going to be an amazing day over on 3d Leisure at Home!

Everything they are doing is completely FREE, all they ask is that you donate a little something to Comic Relief: Red Nose Day via this link...
https://donation.comicrelief.com/

There is something for everyone. Enjoy!

Timeline Photos 18/03/2021

Another treat lined up for you all tomorrow over on 3d Leisure at Home as they raise funds for Comic Relief: Red Nose Day...

Simon Says Magic will be doing some special children's magic in the evening at 6pm!

Again it is completely FREE and streamed over on the 3d Leisure at Homepage. All they ask is if you enjoy it, and are able to, give a little something to Comic Relief via their donation link...
https://donation.comicrelief.com/

Another treat lined up for you all tomorrow over on 3d Leisure at Home as they raise funds for Comic Relief: Red Nose Day...

Simon Says Magic will be doing some special children's magic in the evening at 6pm!

Again it is completely FREE and streamed over on the 3d Leisure at Homepage. All they ask is if you enjoy it, and are able to, give a little something to Comic Relief via their donation link...
https://donation.comicrelief.com/

Timeline Photos 18/03/2021

This time TOMORROW, the Comic Relief: Red Nose Day Class-a-thon will be well underway over on 3d Leisure at Home. It's all happening LIVE, and FREE..

All they ask is to make a donation to Comic Relief.

Head over to their page now and give it a like ready - there really is something for everyone happening tomorrow...
https://www.facebook.com/3dIeisureathome

This time TOMORROW, the Comic Relief: Red Nose Day Class-a-thon will be well underway over on 3d Leisure at Home. It's all happening LIVE, and FREE..

All they ask is to make a donation to Comic Relief.

Head over to their page now and give it a like ready - there really is something for everyone happening tomorrow...
https://www.facebook.com/3dIeisureathome

Timeline Photos 17/03/2021

Fancy an expert weight class for just 99p?!

Jenny Hambling will be teaching a LIVE 'Women's Weights' class, which you can enjoy for just 99p.

Monday 22nd March at 6pm!

Follow the event link for more information,
https://www.facebook.com/events/3844056555632847

Fancy an expert weight class for just 99p?!

Jenny Hambling will be teaching a LIVE 'Women's Weights' class, which you can enjoy for just 99p.

Monday 22nd March at 6pm!

Follow the event link for more information,
https://www.facebook.com/events/3844056555632847

Timeline Photos 17/03/2021

LAST CALL FOR SCHOOLS TO JOIN 3D LEISURE BIG RED CLASS:

Today is the cut off for schools to get involved on Friday in aid of Comic Relief: Red Nose Day. Please email [email protected] NOW or your school will miss out.

Class will last 15-20mins and be streamed LIVE across UK into classrooms via Zoom.

Images show a warm up session that took place with The Merton Primary in Leicestershire.

LAST CALL FOR SCHOOLS TO JOIN 3D LEISURE BIG RED CLASS:

Today is the cut off for schools to get involved on Friday in aid of Comic Relief: Red Nose Day. Please email [email protected] NOW or your school will miss out.

Class will last 15-20mins and be streamed LIVE across UK into classrooms via Zoom.

Images show a warm up session that took place with The Merton Primary in Leicestershire.

Timeline Photos 17/03/2021

Comic Relief: Red Nose Day is THIS FRIDAY, and the guys over at 3d Leisure at Home have an amazing day planned for you all, and it's all FREE!

All they ask is to make a donation to Comic Relief.

Head over to their page now and give it a like ready,
https://www.facebook.com/3dIeisureathome

Comic Relief: Red Nose Day is THIS FRIDAY, and the guys over at 3d Leisure at Home have an amazing day planned for you all, and it's all FREE!

All they ask is to make a donation to Comic Relief.

Head over to their page now and give it a like ready,
https://www.facebook.com/3dIeisureathome

Timeline Photos 15/03/2021

Comic Relief: Red Nose Day is THIS FRIDAY, and the guys over at 3d Leisure at Home have an amazing day planned for you all, and it's all FREE!

All they ask is to make a donation to Comic Relief.

Head over to their page now and give it a like ready,
https://www.facebook.com/3dIeisureathome

Comic Relief: Red Nose Day is THIS FRIDAY, and the guys over at 3d Leisure at Home have an amazing day planned for you all, and it's all FREE!

All they ask is to make a donation to Comic Relief.

Head over to their page now and give it a like ready,
https://www.facebook.com/3dIeisureathome

Videos (show all)

Mother's Day Offer - 3d leisure at home
3d leisure at home Mothers Day offer
Self Love Challenge
Today's the day...Fancy taking part in some LIVE FREE classes?Stay tuned to this facebook page, and ENJOY!#FitnessDay #F...
To celebrate National Fitness Day tomorrow we want to make it easy as possible for you to take part in some form of exer...
To celebrate National Fitness Day tomorrow we want to make it easy as possible for you to take part in some form of exer...
Finisher Workout!
Join us in saying 'Thank You' to the amazing NHS!Simply head over to our '3d Leisure at Home' page now to get involved a...

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Regents Park Road
Southampton
SO158TL

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
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