KO South Coast.

Your guard tells your intentions.

Due to the amount of juniors we want to put on our fight card, the 29th October, we will have a juniors only fight show in the day.

21CFC is all about the next generation!! Up and coming, the new champions, paving their way in combat sports!

Make sure you come down and support them all and see the the next wave of champions starting their journey!

💥TIME FOR A REMATCH💥

‼️SFS XVI - THE MAGNIFICENT - 10/12/22 presents…

🔥REYES SMITH VS JAY SEAN YOUNG🔥

These boys fought on our last show - RISE OF KINGS.. on that occasion Reyes won ⭐️⭐️

Jay’s team wanted a rematch, so we are giving it to them.. and throwing an SFS ENGLISH TITLE BELT in the deal for the winner 💥💥

Reyes, now a regular on the show, is fighting out of STORMGYMUK abd is coached by Amir Subasic. Guaranteed to bring an Army and a WAR 💥💥

Jay is fighting out of KO SOUTH, and is coached by SALMAN ALI KHAN, last time he was close, lets see if he can go that extra yard and take the Win?!

So folks… a rematch.. you have seen them already in action… who do you think takes the Win, and the English Title Belt this time??

Tickets available now! 🔥🔥🔥

Brazilian Jiu-jitsu Classes Coming To KO!
We are please to announce that from the 5th of October, will be holding BJJ classes every Wednesdays and Fridays 8:15 pm.
Please go to their insta and website to get details on prices etc.

Hurry up and get your names in please

🚨 NEXT EVENT 🚨

KO INTERCLUB 💫

A perfect platform to test your skills. Non-decision bouts across Muay Thai, Kickboxing and Boxing.

Scan the QR code or sign up via the link in our bio. It’s dead easy and ensures a smoother running on the day.

We look forward to having you all back at the arches soon! 🙏

Timeline photos

Timeline photos

Anton the "Bulgarian Bee" against a really game Blue ! What a fight it was!

Jay Sean with his Signature Jamaican flag in Action!

With only 5 months of training, Fraya Stepped into one of the biggest promotions against a very experienced Mia and gave one hell of a fight! The "Black Widow" will be back in action soon!

Timeline photos

What a day it was!

First was Jay Sean who started the show against a very game Reyes who came hard and won the fight.

Then it was Anton who went up against a much experienced European champion and fought neck to neck and did his gym and teammates proud!.

Than last was Fraya's fight, who in our opinion was the junior fight of the night! Fraya with only 5 months experience stepped made her debut agains Mia Zajac from Unit 1 whose had 6 fights and man what a fight that was. Mia won the fight but both Mia and Fraya made the whole Conference centre roar with such a display of heart and grit and techniques!

We are super proud of every one today! You never lose you learn!! On to the next one!

Last chance to grab a few tickets left for our warriors to display their talent! Please contact me asap

Another week another interclub! Well done to all who competed today!

Come grab your tickets to see these kids fight in one of the biggest kickboxing promotions in UK and Europe!
We want the place to be crowded for these warriors as they have worked really hard!
🙏

Well done to our KO warriors who competed today at the Shin Kick Showdown!
First was Jay Sean who gave one splendid performance against his opponent won by unanimous decision.
Then was Anton who stopped his opponent in the Second Round.
Then it was Kaiden who was feeling sick but still insisted to fight and displayed great heart but lost. Big up to his warrior spirit.
Then it was Andre who sadly wasnt himself and lost his composure from the start and got stopped in the final round.

Nevertheless some great action and improvements from every one!

Next stop we have interclub and then to look forward to!

Quick announcement!
There will be no classes this weekend as 4 of our warriors compete in Guildford ! Classes will resume as normal on monday

𝐈𝐭'𝐬 𝐚𝐧 𝐢𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞...

One of my friends asked "Why would you pay so much money for your kid to do Thai Boxing? Well I have a confession to make; I don't invest the money for my kid to “Do Thai Boxing”
So, what am I paying for?

- I pay for those moments when my child becomes so tired they wanna quit but doesn't

- I pay for those days when my child comes home from school and is "too tired or too sore" to go to practice but goes anyway.

- I pay for my child to learn to be disciplined, focused, and dedicated.

- I pay for my child to learn to take care of their body and equipment.

- I pay for my child to learn to work with others and to be a good team mate, gracious in defeat, and humble in success.

- I pay for my child to learn to deal with disappointment, when they dont get that win they’d hoped for, but they go back week after week giving it their best shot.

- I pay for my child to learn to make and accomplish goals.

- I pay for my child to respect, not only them self but other boxers, officials and coaches.

- I pay for my child to learn that it takes hours and hours, years and years, of hard work and practice to create a champion and that success does not happen overnight.

- I pay for my child to be proud of small achievements, and to work towards long term goals.

- I pay for the opportunity my child has and will have to make life-long friendships, create lifelong memories, to be as proud of their achievements as I am.

- I pay so that my child can be out on the matts instead of in front of a screen or out on the streets!

...I could go on but, to be short, I don't pay for the membership; I pay for the opportunities that Thai Boxing provides my child with to develop attributes that will serve them well throughout their life and give them the opportunity to bless the lives of others. From what I have seen so far I think it is a great investment!

And Fraya makes her SFS DEBUT!! Fraya has only been with us for 4 months and she has come so far! Really looking forward to see her first decision fight and her SFS future star debut!

‼️SFS XV RISE OF KINGS - 02/07/22 presents..

⭐️🔥FRAYA BUNTING VS MIA ZAJAC🔥⭐️

Two up and coming fighters.. both making their SFS DEBUT…

Fraya joining her KO SOUTHCOAST team mates on the show. She is looking forwards to making a great first impression.

Mia is also joining her team mates. Fighting out of Unit 1 gym.. we are certain she will be ready for War!

Both girls showing huge courage in making their first SFS debut fight. Show them some support and come along to cheer them on 🔥🔥

Jay Sean Makes his SFS debut!

‼️SFS XV RISE OF KINGS - 02/07/22 presents..

🔥⭐️JAY SEAN YOUNG VS REYES SMITH🌟🔥

Jay making his SFS debut, fighting out of KO SOUTH and coached by SALMAN ALI KHAN.

REYES is a proper SFS Future Stars Veteran! Training out of StormGym UK and coached by Amir Subasic.. We cant wait to see him in action again.

Another great match… the home fighter VS the Away fighter. Who will WIN ??

Tickets available now.. you know it makes sense! 🔥🔥🔥🔥

‼️SFS XV RISE OF KINGS 02/07/22 presents..

🔥⭐️ANTON KRASTEV VS BLU HIBBERT🌟🔥

Both of these boys fought on our last show and both fought with all their heart! Its a pleasure to have them both back again, this time Versus each other..

BLU trains and fights out of STORMGYM UK, and is coached by Amir Subasic.

ANTON trains and fights out of KO South and is coached by Salman Ali Khan.

Looking forwards to seeing them both in action again on 2nd July 💥💥💥

“Time is precious, train smart.

When your trainer asks you to do 300 jump knees on the heavy bag, don’t do it just to make up the number. That is not the point. The number is just arbitrary. It is how much of yourself that you put into each and every one of the repetitions that matter.

If you really want to improve quickly, you have to get uncomfortable quickly. The real growth only comes when exhaustion sets in, when you find yourself asking, “Why am I putting myself through this struggle?”, and still finish what you set out to do, because you have a duty to yourself.

Anything that is irritating you, anything that is troubling you, THAT is your teacher.

Don’t count how many hours you have trained.

Count the number of times you have stretched yourself to breaking point.
The number of times you have been pushed to the verge of tears.
The number of times you’ve got your ass kicked by your teammates and trainers, and still choosing to stay in the grind.

If you can beat yourself, you can beat anyone else in the ring.”
———
📸: powered by

Great Day at the .muaythai.pt interclub. All the juniors did wonderful and two of our Youth Fighters stepped in the ring for the first time and displayed great skill and technique!
Many thanks to .muaythai.pt team for another brilliant interclub and to all the coaches and fighterd who participated! 🙏

Clicks from Antons fight

Weighed in and ready to rumble!! Last chance to grab tickets for Antons fight! Please contact Sal.

Not Too Long until Anton Steps up into one of the biggest Kickboxing promotions in UK/europe!
Tickets are available at reception, please come and support 😀

‼️SFS XIV - GODS OF WAR - 07/05/22 presents..

🔥⭐️LENNON JACOBS VS ANTON KRASTEV⭐️🔥

A couple of new faces to the show. Part of our FUTURE STARS scheme, which gives up and coming fighters and our future generation, an opportunity to gain fhe experience of fighting on a proper show.

Lennon is fighting out SHEPPEYFIGHT ACADEMY, and is coached by John Goring.

Anton is fighting our of KO SOUTH COAST, and is coached by Salman Ali Khan.

As mentioned, both boys are stepping up into the SFS arena for the first time. Well done to both lads for the courage shown, and wishing both the best of luck.

Anton makes his debut on the best kickboxing promotion in Uk SUPER FIGHT SERIES CHAMPIONSHIP on the 7th of May!

‼️SFS XIV - GODS OF WAR - 07/05/22 presents..

🔥⭐️LENNON JACOBS VS ANTON KRASTEV⭐️🔥

A couple of new faces to the show. Part of our FUTURE STARS scheme, which gives up and coming fighters and our future generation, an opportunity to gain fhe experience of fighting on a proper show.

Lennon is fighting out SHEPPEYFIGHT ACADEMY, and is coached by John Goring.

Anton is fighting our of KO SOUTH COAST, and is coached by Salman Ali Khan.

As mentioned, both boys are stepping up into the SFS arena for the first time. Well done to both lads for the courage shown, and wishing both the best of luck.

Yesterday our juniors competed at the MKB amateurs. First up was Scarletts debut decision fight as the opening bout of the show up against a very game Mia Zajac from
And what a fight that was! Both girls went to war with Mia coming out as the victor! Fair play to her as she won al rounds outscoring with strong kicks.
Then Came Anton who Sadly lost points even though showing some great techniques and captures.
Jay Sean one his first fight was up against a much more experienced Reyes but fought him toe to toe to a very close battle with Reyes taking the win!
Lots to Learn from the fights but Needless to say, so proud of their performance!!
We do not Lose we LEARN! We will come back stronger! .
Next stop, our Juniors will head to the interclub next week!

A bit thanks to all the parents and the junior team mates who travelled with us to London to come support! We are one bug family! 🙏

Refuse to Lose!