KO South Coast.

KO South Coast.

KO South Coast is a branch of the world Famous KO Combat Academy, one of UK's leading Muay Thai and

Operating as usual


Due to some kids being ill, and avoiding the ongoing bug, we will restart kids classes on saturday.

Sorry for the inconvenience.


We have decided the dates for our next interclub!

Photos from KO Combat Academy's post 13/11/2023

Happy Birthday to the Founder of KO gym


Contact if you can help


There was a post the other day asking who in the UK had the best resume against domestic opposition.

Fighting the top people in your own country doesn’t happen often now. This is due to people being worried about losing on home soil to a fellow countryman.

After I read the post it got me thinking of my own domestic clashes.

Now I don’t think I’ve the best resume in the UK for domestic bouts, as there are plenty of others here that have had similar careers. Especially the older guys (my generation🙈 and before) as there weren’t many international contests back then.

Off the top of my head I fought Warren Brown, Chris McDonald, Kieren Keddle, Andy Newall, Craig Bithell, Leroy Atkinson, Morris Reilly, Paul Spinks, Craig Shaw, Andy Howson, Reece Crook (they’ll be more)

These fights were across 3 weight divisions, 55kg, 57kg, 59kg (I have actually fought heavier than this but they were in tournaments and international bouts) and I was No1 at 57kg & 55kg.

In total I was a UK No1 in for over a decade.

When I started training I had no ambitions to fight. All I wanted to do was train be good at it and try to be like my 80s/90s martial art movie heroes 😂

Remember you don’t need to know what your goal or ambition is now. Keep looking for what makes you alive and when you find it….go at it with all you have 👊😊


Trust me


Sparring against a hobbyist is not the same as fighting against a trained professional.

I often get comments from people who disagree when I say one way is more efficient than another. They’ll then tell me that they do said technique in sparring and it works for them.

Now, the techniques I show are from a professional prospective. They come from many years of experience in fighting at a high level and from coaching successful fighters.

Remember absolutely any technique can work in a fight…..if your opponent allows it. But when you start going up in level of opposition, then your approach has to be a little more precise. Things you could get away with before are less likely to work now. This is why it’s important to have a strong foundation from the beginning.

Now just to re-emphasise, I’m not saying mine is the only way. There a number of ways to do techniques in a efficient fashion. Just as there are a number of ways to do things which are extremely risky and less efficient.

Choose wisely in what you decide to make a habit.


Our last interclub of the year ! Please come support


Per session or Unlimited sessions monthly memberships, we cater for both :)


Here is the current timetable at KO

Photos from Combat Fight Series - Muaythai  and k1's post 10/09/2023

What an amazing night it was last night at the O2 Bournemouth. Shame Isaac's fight had gotten cancelled but we all went and enjoyed the evening.


Kids, Juniors and Youth Classes are back to schedule!


During holiday times, classes for kids and youth will only be on mondays, Wednesdays, and Thursdays. There will be no weekend classes.
Adults classes will resume as normal on weekdays and weekends.

Many thanks! Happy Holidays!

Photos from D.H Designs's post 21/07/2023
Photos from Combat Fight Series - Muaythai  and k1's post 30/06/2023
Photos from Superfightseries Championship's post 25/06/2023

The date has been decided for our First Interclub ever!
We look forward to seeing you all there very soon!

Photos from KO South Coast.'s post 18/06/2023

What a weekend we had!

Saturday, we had Jay Sean and competing in championship.

Both Jay Sean and Anton lost their fight via Split Decision. But that did not deter them.

Both along with .r , Kelly, , and .izzy competed in the A.F.S.O UK Midlands championship and the team one 3 Golds and 3 Silvers getting us to 3rd place in the tournaments!

Heres to many more of such Victories!!



This picture makes my neck sore 😬

Photos from Victory Fights's post 18/04/2023

3 consecutive wins for Lukas

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Videos (show all)

A quick Snippet of our Juniors in action! Thank you @robertas_rakauskas  for the awesome video editing! 🙏
Anton's Entrance! What an atmosphere it was! 👏
Junior Classes are getting busier every day! We Can see some potential junior combat athletes already!#muaythaitraining ...





7 Midanbury Broadway

Opening Hours

Monday 10am - 8:45pm
Tuesday 10am - 8:45pm
Wednesday 10am - 8:45pm
Thursday 10am - 8:45pm
Friday 10am - 6:45pm
Saturday 10am - 2pm

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