KO South Coast.

A great night of Action here at Lowestoft. So proud of Anton for stepping in the ring for a 5 round match against an experienced lad.

Anton started off a bit nervous in the first round but slowly got his rhythm and even gave the kid an eight count but couldnt finish the fight in the later rounds. Fair play to Terry as he fought strong all the rounds even after getting injured. A well deserved win for him indeed!

We do not lose, we Learn! Anton did his coach and his friends proud!

A Massive thanks to all who came to support us and to @bin_tyler
And the @hodraymuaythai
Inviting us and putting on such a great show! 🙏

A quick reminder there are No Classes today as Anton makes his debut fight at @bin_tyler show! Classes will resume back to normal on monday. Many thanks

First interclub of the year done and dusted! The kids absolutely smashed it! What a performance by the juniors!
On to the next one!
A massive thanks to @andy_conflictmt and every one @conflict_muaythai_and_mma_ for their amazing hospitality and such a well run interclub with great atmosphere! 🙏 looking forward to many more 😀

Quick Announcement!
There will be no Kids (5-7 yr old) Classes Next week as Kru Sal is on holidays. Junior (8-11 yr old) classes will be on Monday Wednesday and Thursday 4:30 pm along with the fight team!.
Youth classes and Adult classes will be held on monday, wednesday and Thursday on their respective times
The Gym will be Closed on the weekend as our Fight team heads to Isle of Wight.
Many thanks

Junior Fight Team putting Solid Sparring Session only one week to go before we head out for our first interclub of the Year!
#refusetolose #kidswhofight #muaythaikids #sparrringday

Timetable Update!

From 3rd of January and onwards, Kids classes on weekends will be held Saturdays 11 am instead of Sundays!

Many thanks!!

Wishing the KO South Coast Family a very Happy New Year!!! May the next year bring us all lots of Joy, Good health and Blessings!!

Wishing the KO South Coast family a very Happy Christmas!!

Photos from KO South Coast.'s post

Please join us this Saturday to celebrate the festive season and all that we have achieved as one big family!!
All KO team members: Kids, Adults, Parents invited!
Lets all bring some food and drinks and celebrate! Party starts 6pm onwards!!!

#christmas #christmasparty #gymparty #bringyourownfood #byob #letscelebrate #kocombatacademy #kosouthcoast #ko4life #kogymmuaythai

Last Interclub of the year done and dusted! A great atmoshphere packed with alot of action, skill and banter and ofcourse the rematch of probably the cutest fighters around followed by a good dinner.
A big thanks to @kocombatacademy for a well run interclub and to all the teams and coaches who participated.
What an amazing 7 months we have had. Just in 7 months our juniors and youth have achieved so much. We can't get enough proud of them all and a big big thanks to all the parents and all the team members for their continuous support! We wouldn't ve done it without you all!
Time to celebrate the end of the year with a CHRISTMAS PARTY! More details to follow!

Last Interclub of the year done and dusted! A great atmoshphere packed with alot of action, skill and banter and ofcourse the rematch of probably the cutest fighters around followed by a good dinner. A big thanks to @kocombatacademy for a well run interclub and to all the teams and coaches who participated. What an amazing 7 months we have had. Just in 7 months our juniors and youth have achieved so much. We can't get enough proud of them all and a big big thanks to all the parents and all the team members for their continuous support! We wouldn't ve done it without you all! Time to celebrate the end of the year with a CHRISTMAS PARTY! More details to follow!

The gym will be undergoing some refurbishment therefore there wont be any class this saturday and sunday.
Many thanks

The gym will be undergoing some refurbishment therefore there wont be any class this saturday and sunday.
Many thanks

What a fantastic day @fierce.muaythai.pt interclub. What can we say, the juniors stepped in with their A game and Impressed every one with their skills.
A massive thanks to Paul and the whole fierce muay thai squad for a a very well run interclub and welcoming atmosphere! Good banter betweeen coaches and lots of laughs and cheers, thats what interclubs are all about.
Looking forward to the next one 🙏

No adult and teenager classes tommorow monday but junior class will resume as normal.

Many thanks

Well done to these warriors! Another one done and dusted!!

Announcement!

The KO Fight Team is going to London this Sunday to Participate in the Interclub so there will be no class this sunday and No Junior Sparring Today!

Last nights Halloween party was a huge success! Thank you to all who came to celebrate with us and a Big thank you to all the parents who came and helped us organise the Party. We couldn't have done without you. 🙏

#halloweennight👻🎃 #halloweencostume #halloweengymparty #kidshalloweenparty #kidsmartialartsclasses #kidsmuaythaiclass #kidskickboxing #kofamily #kocombatacademy #kosouthcoast #kofamily #ko4life

We are having fancy dress party and heading off for trick or treat with our junior and kids team!
Please join us! Every ones welcome! Parents and kids! 😁😁💀☠👾👻

Final training done for our young warriors before they head to london to participate in the @kocombatacademy interclub!

#herewego
#interclub
#muaythai #kickboxingtraining #kosouthcoast

Heres a snippet of what goes on in our Adults classes every monday to thursdays 7pm and saturday 12:15pm.
Suitable for all ages, levels and abilities :)

Come join us for alot of harwork, martial arts, fitness training and fun!

#muaythaisouthampton #kickboxingsouthampton #muaythaitraining #kickboxingtraining #padwork #fitnessmotivation #combatsportsacademy #martialartsgymsouthampton #muaythai #k1#glory #fightclub #fighting #kosouthcoast #kocombatacademy #kofamily

Heres a snippet of what goes on in our Adults classes every monday to thursdays 7pm and saturday 12:15pm.
Suitable for all ages, levels and abilities :)

Come join us for alot of harwork, martial arts, fitness training and fun!

#muaythaisouthampton #kickboxingsouthampton #muaythaitraining #kickboxingtraining #padwork #fitnessmotivation #combatsportsacademy #martialartsgymsouthampton #muaythai #k1#glory #fightclub #fighting #kosouthcoast #kocombatacademy #kofamily

KO South Coast Kids (5-7 yr olds) Army in action 😍😍😍.

Classes held every tuesdays thursdays and Saturdays!

#kidsmuaythaiclass
#kidsmartialartsclasses #kidsports #kidsports #kidswhofight #childrenmartialarts #kosouthcoast #kocombatacademy #kofamily #ko4life

KO South Coast Juniors (8-10 yr olds) in Action!
Classes Mondays, Wednesdays 4:30pm and Saturdays 10 am!

#kidsmuaythaiclass #kidsmartialartsclasses #kidskickboxing #kickboxingsouthampton #kidswhofight #muaythaitraining #muaythaisouthampton #kidsmartialarts #combatsportsacademy #kosouthcoast #kocombatacademy #kofamily #refusetolose #ko4life

KO! LETS GO!!

#kofamily #kidsmuaythaiclass #kosouthcoast #kocombatacademy #kidsmartialartsclasses