Pigeon Poser Yoga

Hey yogi,

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” -Amit Ray

This week we will be connecting with our first three chakras. 

Root or Muladhara

Sacral or Svadhishthana

Solar plexus or Manipura

This will allow us to ground our energy, connect with our emotions and tap into our power. 

The beauty of drawing our awareness to our chakras invites us to align our energy centres. Chakras are seen as spinning wheels of energy and when one of them is out of line it can show up in many different ways. 

Maybe you have noticed recently you are feeling overwhelmed, disconnected, fatigued or anxious. 

These could all be signs our chakra systems needs a little attention. 

I am excited to share this with you all.

If you would like to catch me before I go I will be at the studio on the following dates/times:

Monday 22nd April 5.30-6.30pm

Monday 29th April 5.30-6.30pm

Monday 13th May 5.30-7pm 

The final class on the 13th May I wanted to do something a little special, as a thank you but also to hold space and to sit with you and say a proper goodbye. I will be holding an opening ceremony with some cacao and creating a space for us to find a deep connection to the universe, then we shall move, breathe and meditate. The desire will be to make this a fun class full of laughter and joy, so I really hope you will be able to attend. This class will have a small addition of £3 in cash to cover the cost of the cacao.

Thursday morning Rise and Shine classes will continue up until 23rd May 6.30-7.15am, if you haven't already taken this class with me it is via zoom and a great way to start the day. I love it as it gets me up and out of bed in the morning, something I have never been good at haha.

All classes can be booked via the booking site:

https://pigeon-poser-yoga.live.baluu.co.uk/events

As always feel free to drop me a message or I will catch you on the mats.

With love,

Anna # # #

Its been a hot minute since I posted on FB, sorry gang. I wanted to let you know about possible chance to catch me over the bank holiday weekend:
Saturday 9.30-10.30am and Monday 5.30-6.30pm, nice and yummy yoga flow sessions. Both classes will be held at Pilates on the Avenue, Padwell Road. You can expect some laughter, some wobbles and shakes with the guarantee you will feel blimin awesome afterwards 😆

Bookings can be made here:
https://pigeon-poser-yoga.live.baluu.co.uk/events

Mats and blocks are provided at the studio but feel free to bring your own. Really looking forward to seeing you all on the mat.

With love,
Anna # # #

A yummy Yin yoga session coming up on Saturday 9th March.

This will be so yummy and sweet.

With a focus on releasing stuck chi within the body and inviting in our beautiful connection with our breath.

We will breathe, go deep into poses to allow our fascia to release and find time in meditation.

This is the ideal gift for yourself or maybe to a well deserving mama out there.

Reach out with any questions.

Book below:
https://pigeon-poser-yoga.live.baluu.co.uk/events

With love,
Anna # # #

Rise and shine with me on Thursday morning 6.30-7.15am GMT.

The best part of my day is finding that little nugget of time where I can move my body, connect to my breathe and find focus.

Taking a small snippet of time for yourself has so many benefits; You will find more motivation, calmness, focus, gratitude and kindness for self and others.

Roll out your mat and join me in your pjs, first class is free with this code RISEANDSHINE.

Link in my bio.

With love,
Anna
# #

Yoga flow class on Monday 5.30-6.30pm

A space for you to flow with like minded people. Each week we explore balance, create strength throughout the whole body by finding our core stability and find calm and focus in the mind. The beauty of our yoga classes is that we always have a laugh and never take things to seriously. 🙏

https://pigeon-poser-yoga.live.baluu.co.uk/events

Can't wait to join you on the mat.

With love,
Anna # # #

Are you seeking a space to relax and completely let surrender?

Well you have landed exactly where you need to be.

Join me for a wonderful Yin yoga practice; to breathe, calm and focus the mind while also releasing into the deeper areas of the body.

We will use props in our practice to support us into the poses and allow us to surrender into gravity.

This is a space for like minded people who want to find some solace and maybe even have a little laugh.

Students are always encouraged to arrive with an open mind and never to take things to seriously, life is already hard enough.

Book here:
https://pigeon-poser-yoga.live.baluu.co.uk

Got questions, reach out. Otherwise I can't wait to come into the present with you.

It's another week, another step closer, can you feel it.....

The change in the season is always something I feel so connected too, and with this I wanted to make an extra offering;

Yin yoga on Friday 16th February 6.30-7.45pm

I was wondering if you would like to join me.......

https://pigeon-poser-yoga.live.baluu.co.uk/events

Spaces are limited to 8, so we can have plenty of space to explore into our practice. I have limited bolsters so please do let me know if you would like one. Otherwise I will encourage you to bring blankets, cushions or pillows with you. These will just help us to go deeper into the poses.

I am excited for this one, if it goes well, they will become more regular.

Other chances to catch me next week:

Monday 5.30-6.30pm - Flow yoga. In-person or via Zoom
Thursday 6.30-7.15am - Rise and Shine via Zoom (First class free, use code RISEANDSHINE, and give it a go 😉)

I also teach at Hotpod yoga in the Marlands, Sunday 9am and 10.30am. This class style is Vinyasa but suitable for all levels. Use code 2HLIY3, for your first class free.

Fancy trying yoga and not sure where to start, come and join my beginners course. This will ease you into the beautiful world of yoga. Check out my booking site for more details.

Reach out with any questions, otherwise I can't wait to see you on the mat.

With love,
Anna
# # #

Taking a moment after teaching lunchtime session

My absolute go to when I need to come into the moment is to close the eyes, relax the shoulders and tap into that beautiful rhythm of the breath.

Silently repeating

Breathing in, I'm aware I am Breathing in
Breathing out, I'm aware I am Breathing out

Take a moment now and give it a go 🙏

With love,
Anna # # #

Hey yogi,

When we truly allow ourselves a few moments each day to sit in stillness we are able to draw in on the calm and focusing element of the breath. Give it a little go with me right now, using this mantra;

Breathing in, I am aware I am breathing in
Breathing out, I am aware I am breathing out

Can you notice the difference?

This mantra may not look or even sound life changing to you but I know from experience that this is all it takes to bring us here, into the present moment. You will find me each day, sometimes more than once, sitting, sometimes standing, closing my eyes and silently repeating this mantra as I follow the breath.

As you already know I love to share with you what is resonating for me, so you will find us coming to this breath awareness in our upcoming classes.

Class schedule:
Mondays 5.30pm, Flow yoga in-person and via Zoom
Thursday 6.30am, Rise and Shine via Zoom

Yin yoga 6.30pm - 7.45pm 16th February at Pilates on the avenue

You can have a look at options at the below link:
https://pigeon-poser-yoga.live.baluu.co.uk/events

Always here if you want to reach out with questions or feedback.

With love,
Anna
# # #

Happy New Year!!!

So excited to be able to offer you a 6 week beginners yoga course which is starting tomorrow Thursday 11th January 10am at Pilates on the avenue, Padwell Road.

This is a wonderful chance to learn and explore the beauty of yoga in a calm and friendly environment. No question are silly in this space as I want to encourage you to drive deep and find that connection.

If you want to roll out of bed in the morning on to your yoga mat and flow with me you can join me on Zoom 6.30am-7.15ish.

More information and booking options below:
https://pigeon-poser-yoga.live.baluu.co.uk/events

Looking forward to seeing you.

With love,
Anna x

Happy New Year!!!
So excited to be able to offer you a 6 week beginners yoga course which is starting tomorrow Thursday 11th January 10am at Pilates on the avenue, Padwell Road.
This is a wonderful chance to learn and explore the beauty of yoga in a calm and friendly environment. No question are silly in this space as I want to encourage you to drive deep and find that connection.
If you want to roll out of bed in the morning on to your yoga mat and flow with me you can join me on Zoom 6.30am-7.15ish.
More information and booking options below:
https://pigeon-poser-yoga.live.baluu.co.uk/events
Looking forward to seeing you.
With love,
Anna x

Pigeon Poser Yoga