Boogie Bounce Southampton - Fitness Fairy

Boogie Bounce Southampton - Fitness Fairy

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Mondays timetable:

The Movement Specialist
Yoga 10.30am
Follow the link for more information or to secure a space

Belindas Dance-Academy
10am Mini Movement for families
5pm Beg/int Stretch, Disco, Slow (waiting list in place)
5.30pm Beg/Int Hip hop and Break
6.30pm Team - invite only
6.40pm Int Hip Hop and Break (waiting list in place)
Follow the link for more information or to secure a space

Solent Fitness & Aerial Arts
11.15am Aerial Yoga
3.45pm Beg/Int Youth Aerial Hoop age 8-15yrs
6pm Body sculpture
7.15pm SoFit - Online
8.15pm So Flex - Online
8.15pm Aerial Hoop
8.15pm Pole Practice Session
Follow the link for more information or to secure a space

Mum-Dance by Michelle
1pm A fun fitness class with music from the 80's
Follow the link for more information or to secure a space

Boogie Bounce Southampton - Fitness Fairy
7.50pm A fun exercise class on a little trampoline
Follow the link for more information or to secure a space
Wednesdsy timetable
The Movement Specialist
10.15am Pilates

Belindas Dance-Academy
1pm Mini Movement
4.30pm Team
5.30pm beg/int street dance

Solent Fitness & Aerial Arts
3.45pm ABC’s (formerly Circus Arts)
7pm int/adv pole
8.15pm beg/imp pole
8.15pm Burlesque
8.30pm So flex Online

Boogie Bounce Southampton - Fitness Fairy
6.45pm Boogie Bounce
Online Boogie Bounce sessions are definitely here to stay for the foreseeable, so feel free to contact me if you fancy joining in ###
Today’s timetable
Belindas Dance-Academy
10am mini movement
5pm Beginner/Intermediate Stretch Acro disco and slow
6.30pm Competition & performance class
6.30pm Hip hip and breaking class

Solent Fitness & Aerial Arts
4pm Youth aerial hoop
6pm Body sculpture
7pm stretch and flex
8pm Advanced Aerial hoop
8pm Beginners Pole
Please follow the link to secure your space

Boogie Bounce Southampton - Fitness Fairy
7.45pm All abilities welcome
Please follow the link to secure your trampoline

If there are any changes to the timetable I will do my best to update on here as quickly as I can.
Thank you
Hi. What is your minimum age as my daughters (13 & 15)
are really keen on trying this.
Laura Samuels this is it
Tuesday’s timetable

Solent Fitness & Aerial Arts
4pm Circus arts
7pm Advanced Pole
8pm Intermediate Pole

Belindas Dance-Academy
5pm Intermediate Stretch Disco and Slow (waiting list in operation)

Boogie Bounce Southampton - Fitness Fairy
6pm All abilities welcome

Neptune Girls
7pm O18’s Intermediate Commercial class
8pm Promo Team

7.30pm Glenn Coleman
kickboxing for all abilities
I have been waiting so long to announce this. Sessions will be starting here in January when it is launched ###
Was a good one tonight, Dawn definitely worked us harder this week and loved every minute of it! 🤸‍♂️👍
Claire Downer ###
How many weeks do I have to wait after having a baby to come back to boogie bounce? X
Tonight's Hedge End is full already 😢 💔

Sensational way to get FIT which is also FAB, FUN, FUNKY AND FAT BURNING. Complete exercise programme on a mini trampoline with safety bar, choreographed to chart topping music.

Sessions available throughout the Southampton area.

Operating as usual

25/12/2021

Wishing all our customers, past and present, a very merry Christmas.

24/12/2021

1 Day till Christmas
12 midnight Santa will be flying around the world dropping off presents for all the boys and girls. Do yourself a favour and get yourself prepared for the big day tomorrow. Prepare your veg, put out the carrot for Rudolph and the mince pie for Santa and then get yourself to bed. Get a good night's sleep because tomorrow will be full-on. Happy Christmas

1 Day till Christmas
12 midnight Santa will be flying around the world dropping off presents for all the boys and girls. Do yourself a favour and get yourself prepared for the big day tomorrow. Prepare your veg, put out the carrot for Rudolph and the mince pie for Santa and then get yourself to bed. Get a good night's sleep because tomorrow will be full-on. Happy Christmas

23/12/2021

2 Days till Christmas
Eleven Maids a Milking - they must have known something with this one. Milk is amazing stuff, full of creamy goodness. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight. Although milk alternatives don't have the same nutrition, if you are eating a balanced diet, plant-based milk will be fine.
No wonder Santa Claus likes his glass of milk while he is delivering the presents.

2 Days till Christmas
Eleven Maids a Milking - they must have known something with this one. Milk is amazing stuff, full of creamy goodness. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight. Although milk alternatives don't have the same nutrition, if you are eating a balanced diet, plant-based milk will be fine.
No wonder Santa Claus likes his glass of milk while he is delivering the presents.

22/12/2021

3 Days till Christmas
Ten thousand steps a day is an ideal goal to improve your health and your mood. Did you know that one Boogie Bounce class is around half of that target and with it's wonderful music and fun moves it will definitely help your mood. If you can't get to a Boogie Bounce class, take a walk around the block. 10,000 steps is roughly equivalent to a 3 mile walk. The average person walks 1 mile in 20 minutes, so that's about 1 hour to walk 3 miles, so if you don't have that much time getting 5,000 steps in with a walk around the block will help your health and being outside is proven to help your mood.

3 Days till Christmas
Ten thousand steps a day is an ideal goal to improve your health and your mood. Did you know that one Boogie Bounce class is around half of that target and with it's wonderful music and fun moves it will definitely help your mood. If you can't get to a Boogie Bounce class, take a walk around the block. 10,000 steps is roughly equivalent to a 3 mile walk. The average person walks 1 mile in 20 minutes, so that's about 1 hour to walk 3 miles, so if you don't have that much time getting 5,000 steps in with a walk around the block will help your health and being outside is proven to help your mood.

21/12/2021

4 days till Christmas
Winter Solstice - shortest day
From this day until 21st June we will get an extra 2-3 minutes more daylight every day. So in just 9 days we will have about 20 more minutes of daylight than we do today. How cool is that? It keeps going like that for the next 6 months when we will have the longest day. Even in the depths of winter we can look on the bright side and see the summer.

4 days till Christmas
Winter Solstice - shortest day
From this day until 21st June we will get an extra 2-3 minutes more daylight every day. So in just 9 days we will have about 20 more minutes of daylight than we do today. How cool is that? It keeps going like that for the next 6 months when we will have the longest day. Even in the depths of winter we can look on the bright side and see the summer.

20/12/2021

5 days till Christmas
8 hours of sleep - this is the ideal amount of sleep you need for your body and mind to function well. While you sleep your body repairs, grows hair and nails and allows your brain to rest. Some people claim to manage on less, but repeated studies say that eight hours is best for our physical and mental health. If you don't normally get enough sleep, try to set your bedtime a little earlier and get in the habit. Try to have your bedroom at the optimum 19 degrees during the night as heat or cold can wake you during the night. Cut down on caffeine before bedtime and try not to eat to late before going to bed. Don't take technology to bed with you as the blue light from TVs and phones keeps your brain awake and therefore takes longer for you to be able to go to sleep.
Sweet dreams

5 days till Christmas
8 hours of sleep - this is the ideal amount of sleep you need for your body and mind to function well. While you sleep your body repairs, grows hair and nails and allows your brain to rest. Some people claim to manage on less, but repeated studies say that eight hours is best for our physical and mental health. If you don't normally get enough sleep, try to set your bedtime a little earlier and get in the habit. Try to have your bedroom at the optimum 19 degrees during the night as heat or cold can wake you during the night. Cut down on caffeine before bedtime and try not to eat to late before going to bed. Don't take technology to bed with you as the blue light from TVs and phones keeps your brain awake and therefore takes longer for you to be able to go to sleep.
Sweet dreams

19/12/2021

6 days till Christmas
Seven benefits of Exercise
Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...
Exercise combats health conditions and diseases. ...
Exercise improves mood. ...
Exercise boosts energy. ...
Exercise promotes better sleep. ...
Exercise puts the spark back into your s*x life. ...
Exercise can be fun … and social!

6 days till Christmas
Seven benefits of Exercise
Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...
Exercise combats health conditions and diseases. ...
Exercise improves mood. ...
Exercise boosts energy. ...
Exercise promotes better sleep. ...
Exercise puts the spark back into your s*x life. ...
Exercise can be fun … and social!

18/12/2021

The British Heart Foundation recommends a maximum of 6 grams of salt per day which is about one level teaspoon. This is a great reason to avoid overly processed food and cook from scratch as much processed food contains an unhealthy amount of salt and sugar to add flavour. In fact, 75% of the salt we eat comes from processed foods. So, you can reduce your salt intake by cooking from scratch and by adding flavour with herbs and spices instead.

The British Heart Foundation recommends a maximum of 6 grams of salt per day which is about one level teaspoon. This is a great reason to avoid overly processed food and cook from scratch as much processed food contains an unhealthy amount of salt and sugar to add flavour. In fact, 75% of the salt we eat comes from processed foods. So, you can reduce your salt intake by cooking from scratch and by adding flavour with herbs and spices instead.

17/12/2021

What veggies will you have with your Christmas dinner? Brussel Spouts, Parsnips, Peas, Potatoes, Cabbage, Carrots, Broccoli, Cauliflower, etc. It's easy to get your 5 portions in on Christmas Day, but what about the rest of the year? Veggies are full of vitamins, minerals and antioxidants to help boost your immunity. Great for this time of the year with all the seasonal bugs, but also essential for the rest of the year. Veggies can help keep your hair shiny, your nails strong and your skin clear. Try to eat seasonal veggies to help the planet too.

What veggies will you have with your Christmas dinner? Brussel Spouts, Parsnips, Peas, Potatoes, Cabbage, Carrots, Broccoli, Cauliflower, etc. It's easy to get your 5 portions in on Christmas Day, but what about the rest of the year? Veggies are full of vitamins, minerals and antioxidants to help boost your immunity. Great for this time of the year with all the seasonal bugs, but also essential for the rest of the year. Veggies can help keep your hair shiny, your nails strong and your skin clear. Try to eat seasonal veggies to help the planet too.

16/12/2021

Christmas isn't always non-stop happiness. Give someone a call over the Christmas period. Especially think about people who may be on their own over the festive season. If you are the one who needs a little support, reach out to a friend, they will be pleased to hear from you.

Christmas isn't always non-stop happiness. Give someone a call over the Christmas period. Especially think about people who may be on their own over the festive season. If you are the one who needs a little support, reach out to a friend, they will be pleased to hear from you.

15/12/2021

3 French Hens. Well they don't need to be French and we only want the eggs.
Eggs are a perfect food, especially when you want a quick snack. They come in their own case and are really portable. They have almost every nutrient we need. They also contain loads of vitamins and minerals including calcium, which is especially useful for older women. They are a great source of protein which makes them great for keeping you feeling full for longer and for soaking up alcohol.

3 French Hens. Well they don't need to be French and we only want the eggs.
Eggs are a perfect food, especially when you want a quick snack. They come in their own case and are really portable. They have almost every nutrient we need. They also contain loads of vitamins and minerals including calcium, which is especially useful for older women. They are a great source of protein which makes them great for keeping you feeling full for longer and for soaking up alcohol.

14/12/2021

Two glasses at a time!
If you're drinking alcohol, alternate with a glass of water. So for every glass you have 2! This will keep you hydrated which will mean less chance of a hangover and it will slow down your alcohol intake so you can enjoy yourself again the next day.

Two glasses at a time!
If you're drinking alcohol, alternate with a glass of water. So for every glass you have 2! This will keep you hydrated which will mean less chance of a hangover and it will slow down your alcohol intake so you can enjoy yourself again the next day.

13/12/2021

12 days until Christmas
With all the socialising you are about to do over the next few weeks (hopefully), don't be worried about taking a little time for yourself. Recharge your batteries so you are ready to go again.

12 days until Christmas
With all the socialising you are about to do over the next few weeks (hopefully), don't be worried about taking a little time for yourself. Recharge your batteries so you are ready to go again.

13/12/2021

Are you a believer?

Are you a believer?

12/12/2021

Self care on Sunday - It's a busy time of the year and as women the burden is often on our shoulders to get all the little jobs done. Make sure some time is spent looking after yourself.

Self care on Sunday - It's a busy time of the year and as women the burden is often on our shoulders to get all the little jobs done. Make sure some time is spent looking after yourself.

11/12/2021

It's just 14 sleeps till Christmas!!
It's the most wonderful time of the year!

It's just 14 sleeps till Christmas!!
It's the most wonderful time of the year!

10/12/2021

Wonderful Christmas Jumper Day!!!!
Drop me a photo in the comments of you in your Christmas Jumper. Let's see the feed flooded with Christmas spirit.

#ChristmasJumperDay #christmasjumperday2021

Wonderful Christmas Jumper Day!!!!
Drop me a photo in the comments of you in your Christmas Jumper. Let's see the feed flooded with Christmas spirit.

#ChristmasJumperDay #christmasjumperday2021

09/12/2021

Today is traditionally the day to send out your Christmas cards to loved ones, family and friends, but do you send cards anymore?

#christmas2021 #christmascards #ChristmasCardDay

08/12/2021

New research suggests that eating a plant-rich diet helps improve immune system function Over 600,000 contributors took part in this research, making it the largest study of its kind.

People with the highest quality diet, such as those containing more plant-based foods such as fruits, vegetables, and whole grains, oily fish, and fewer processed foods and refined carbohydrates, were around 10% less likely to develop severe viral infections than those with the lowest quality diet, and 40% less likely to become severely ill.

The research also looked into gut microbiome and the results suggest that people who eat a higher-quality diet generally have a healthier and more diverse gut microbiome, and better markers of health, including lower levels of inflammation and body fat, and healthier blood fat and sugar responses.

That's all great news and a positive move towards promoting a healthier diet for everyone.

#immunesystem #immunesystemsupport #inflammation #plantbaseddiet

New research suggests that eating a plant-rich diet helps improve immune system function Over 600,000 contributors took part in this research, making it the largest study of its kind.

People with the highest quality diet, such as those containing more plant-based foods such as fruits, vegetables, and whole grains, oily fish, and fewer processed foods and refined carbohydrates, were around 10% less likely to develop severe viral infections than those with the lowest quality diet, and 40% less likely to become severely ill.

The research also looked into gut microbiome and the results suggest that people who eat a higher-quality diet generally have a healthier and more diverse gut microbiome, and better markers of health, including lower levels of inflammation and body fat, and healthier blood fat and sugar responses.

That's all great news and a positive move towards promoting a healthier diet for everyone.

#immunesystem #immunesystemsupport #inflammation #plantbaseddiet

07/12/2021

Sleigh your workout

Sleigh your workout

06/12/2021

Meanwhile, in the group therapy session ....

Meanwhile, in the group therapy session ....

05/12/2021

Do what makes you happy

04/12/2021

If you're aiming for a little slinky number for Christmas, there is still time to get a few classes in before the big day. Either way, a Boogie Bounce class is a great way to feel good and have fun with friends whether you are bouncing at home or in person.

If you're aiming for a little slinky number for Christmas, there is still time to get a few classes in before the big day. Either way, a Boogie Bounce class is a great way to feel good and have fun with friends whether you are bouncing at home or in person.

03/12/2021

They only come out at Christmas time, but do you love them or hate them?

They only come out at Christmas time, but do you love them or hate them?

02/12/2021

So here we are again at the beginning of December, wondering if we are going to have a 'normal' Christmas. Have you got your contingency plans in place?

So here we are again at the beginning of December, wondering if we are going to have a 'normal' Christmas. Have you got your contingency plans in place?

01/12/2021

In your opinion, what is the best Christmas song ever?
#christmassongs #BestChristmasSong

In your opinion, what is the best Christmas song ever?
#christmassongs #BestChristmasSong

30/11/2021

HIIT or 'high intensity interval training" - incorporates very short blocks of intense exercise followed by a less intense recovery period (active recovery) before repeating. HIIT is the most effective form of exercise for weight loss, and recent research has shown that HIIT can help the body eliminate visceral fat (the dangerous fat that surround your organs). Studies have linked high levels of visceral fat with insulin resistance, diabetes, heart disease, and inflammation.

This is why our Boogie Bounce classes follow the HIIT principle. It also makes it a really enjoyable class as you work at different levels throughout the class, not full-pelt all the time.

If you're looking for an effective fitness class, to get fit and maybe want to lose some weight join us in a fun and funky fat burning Boogie Bounce class. Book yours today.

29/11/2021

Criticism can be useful sometimes. Take those criticisms, turn them around and achieve your goal.

Criticism can be useful sometimes. Take those criticisms, turn them around and achieve your goal.

28/11/2021

Start where you are. Use what you have. Do what you can.
Have a wonderful Sunday

Start where you are. Use what you have. Do what you can.
Have a wonderful Sunday

27/11/2021

We're swiftly moving towards the end of the year with December starting next week. It seems that now is a great time to knuckle down and try to achieve those goals you set yourself at the beginning of the year before you run out of year and you're setting new goals again. What was your biggest achievement this week?

We're swiftly moving towards the end of the year with December starting next week. It seems that now is a great time to knuckle down and try to achieve those goals you set yourself at the beginning of the year before you run out of year and you're setting new goals again. What was your biggest achievement this week?

What is Boogie Bounce???

The Boogie Bounce programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

NASA even agrees “the most efficient and effective exercise yet devised by man”
Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.

Put simply, unlike regular trampolining, the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. It is literally dancing with intervals of jumping, bouncing, frogging and stomping to name but a few moves performed within the programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme 2 to 3 more times effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

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Time to fall back
Friday Funny on Nut Day

Location

Telephone

Address


Fitness Fairy, JD Studio, Unit 1b, Ashley Crescent Sholing
Southampton
SO19 9NA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 12pm
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