SKWAT Fitness Classes

SKWAT Fitness offers female-only small group PT sessions from a private, purpose-built gym in Dibden Purlieu.

SKWAT Fitness Coaching LTD was founded by head coaches Emily Randell & Glen Jepson. After building a private studio at their home in Dibden Purlieu in 2020, Emily & Glen have grown a large community of long time and newbie fitness lovers. They both have a huge passion for helping people increase confidence by torching body fat & building tone to lead a healthy lifestyle for a long fulfilling life!

Operating as usual

29/04/2024

Another day, another slay💅🏻

Happy Monday team🫶🏼 Don't forget to book in your classes for the week ahead ASAP!!!

Spaces are filling up and I know you don't want to miss your regular slot, so get ahead of the game and get to booking🫱🏻‍🫲🏼

🔗Link in the bio!

Let's smash another week🔥

19/04/2024

Team🫶🏼

Honestly, at this point, if you're not at SKWAT Fitness Classes, what are you doing?

🔗Booking link in the bio

Photos from SKWAT Fitness Classes's post 15/04/2024

An introduction to SKWAT Fitness Classes for anyone new who finds us🫶🏼

10/04/2024

Beautiful women inside and out😍

Always a pleasure teaching these strong ass ladies 🫶🏼

Want to be a part of it?

🔗Click the link in our bio and book your first class on us!! Use code 'FREETASTER'

Photos from SKWAT Fitness Classes's post 08/04/2024

TRAIN INSANE OR REMAIN THE SAME💪🏼

You may be wondering💭

'How do I actually know what that intensity feels like?'

Then please, swipe right to witness the aftermath 😅

All these ladies give their absolute ALL into every session, and I'm sure you can tell👀

Now, I'm not saying you need to be crawling out of the gym after every session, but to maximise your progress, training to a high intensity is going to get you seeing results like no other🔥

We ain't messing over here at SKWAT classes, bring your A game, and we'll sculpt you into your dream body😍

*No women were harmed in the making of this content😂*

04/04/2024

Team work makes the dream work☁️

I know you want to join our community!

Head to our bio to book🫶🏼

01/04/2024

Full to the brim on Friday mornings🙌🏼

No better feeling than working out with like-minded women who cheer you on for every lift💁🏼‍♀️

And let me tell you, Friday morning with this bunch is a full-on cheer squad🥰

Come and join our community, first class FREE using code 'FREETASTER' 🫶🏼

🔗Booking link in the bio

27/03/2024

Easter Bank Holiday update 🐇

All classes will be running as usual over the Easter holidays🙌🏼

Put all that extra Easter egg chocolate to use as pre workout fuel💪🏼🤣

See you there👊🏻

26/03/2024

Community🫶🏼

Come down and join these lovely ladies, growing strength and confidence on the daily😍💪🏼

First class FREE - use code 'FREETASTER'

20/03/2024

Girl gang💕

These ladies just keep getting stronger and STRONGER💪🏼

Don't you just love to see it🥰

Come and join the crew🙌🏼

🔗Booking link in bio
🥇 First class FREE - use code 'FREETASTER'

09/03/2024

Would you look at all those happy faces😁

Get those endorphins FLOWING🙌🏼

Regular physical activity is a great way to boost your mood and overall mental health, so why not come and join our girl gang at SKWAT Fitness Classes💕

🔗 Booking link in bio

🥇 1st class FREE - use code 'FREETASTER'

08/03/2024

HAPPY INTERNATIONAL WOMEN'S DAY🩷☀️🌈

Forever and always supporting strong, independent, and beautiful women🫶🏼

Massive love from the SKWAT Community!

You are all AMAZING!!!

Photos from SKWAT Fitness Classes's post 06/03/2024

Daughters welcome👩🏻‍🤝‍👩🏼

You asked🙏🏻

We answered🙌🏼

We are extending the invitation here at SKWAT Fitness Classes to you and your daughter(s)

Whether they've been interested in where you go every week, been looking to get into fitness, or have a sport related hobby that they want to improve fitness and strength for..

You are all welcome!

Being a positive influence on your children can make a huge impact on their future, setting them up with healthy habits and a good understanding of why fitness is important for them💪🏼

Whilst being able to spend time with your daughter and improve both of your health and fitness goals, we are here to help!

Our coaches will support with knowledge and form adjustments where necessary, amending any exercises to suit all abilities!

Memberships/single session prices will remain the same for all age groups ✅️

12+ years old set as a minimum to ensure all members of the SKWAT Class Community still get the most out of their sessions🫶🏼

Any questions, pop them in the comments below⬇️

05/03/2024

Girl gang💅🏻

Strong, fit and fabulous 💪🏼😍

I know you want to join😏

🔗Link in the bio

The SKWAT Fitness Class Community is waiting for you🫶🏼

FIRST CLASS FREE, USE CODE 'FREETASTER' 🙌🏼 💸

27/02/2024

The panic when I announce 'It's sweaty selfie time😰📸'

Squif and Loz please don't kill me🤣🤣🤣

These ladies are absolutely smashing it💪🏼🙌🏼

25/02/2024

Another bunch of strong ladies💪🏼

SKWAT community is just the best🫶🏼

And if you want to join, the booking link is in our bio🔗

First class FREE!!! Use code 'FREETASTER' 💸

21/02/2024

2 new members to the crew🙌🏼

Welcome Hollie and Leigha 🩷

Absolutely smashed your first session, well done ladies!

Come and join our gang, link in the bio🔗

19/02/2024

Client love🫶🏼

No judgement here, just positivity, motivation, and encouragement 🩷

Oh and changing lives💁🏼‍♀️

Come and join us, booking link in the bio⬆️

14/02/2024

SWEATY SELFIES🤳

You know you've PUT IN THE WORK when you've got that post workout glow😅

And these ladies smash it every single class!!

Ready to go again?👀

13/02/2024

🙌🏼FREE OPEN DAY🙌🏼

We're inviting all of you lovely ladies to our humble abode that is SKWAT HQ💪🏼

📆SATURDAY 24TH FEBRUARY - 10AM TIL 2PM

Come and pay us a visit to learn all about what we do here at SKWAT Fitness Classes!

See the gym for yourself and check out all the equipment that we use in class so it doesn't seem quite so daunting walking into a new environment on your first class!👀

Meet some of our lovely ladies who are a part of the SKWAT community🫶🏼 (you are all invited)

🎉 Get the chance to enter into a HUGE GIVEAWAY by coming down on Saturday....

And the prize?

A WHOLE MONTH - GOLD MEMBERSHIP FOR FREE🥇

An opportunity to chat with Rachel and Emily, our female coaches at SKWAT, to ask any questions or concerns 🫶🏼

Freebies and good vibes all day😍💁🏼‍♀️

Tag your friends and family that need to get their ass down to SKWAT!!!

12/02/2024

CALLING ALL MUMS 🫶🏼

You are all amazing and doing a great job🤍

Your role as a mum can sometimes take its toll, right?

Tired, feeling weaker than normal and mentally drained, BUT you do it all out of love for your children👨‍👩‍👧

But, wouldn't it feel nice to be energised, let go of some stress, and be STRONG physically and mentally?

Of course it would!!

At SKWAT, we have classes at 9.15am, which is perfect after school drop off (and even better, we're located right next to school!)

OR

We have evening classes so you can get out of bedtime duties🌙🤫

Either way, we are here for you when you're ready🫶🏼

Women supporting women, all day everyday 🙌🏼

Come and try your first class free, use code 'FREETASTER'

11/02/2024

You are looking at some STRONG ASS GALS right here💪🏼😰

These lot never fail to amaze me the weights the pick up👀

2024 is the year for growth babbyyy

Join our community🫶🏼

First class FREE - use code 'FREETASTER' 💸

08/02/2024

Would you just look at that squat depth😍

And we're only 3rd class in💪🏼

You may be thinking, why is this important?

1. Muscle Activation - using the full range of motion recruits more muscle fibres, the deeper the squat, the higher the muscle engagement with glutes, hamstrings, and adductors 🙌🏼

2. Joint health - deep squats promote joint mobility and flexibility, particularly in the hips, knees, and ankles! This can reduce the risk of injury 🏥

3. Performance - if you partake in any sport involving explosive movements, such as sprinting/jumping, deep squats improve performance by maximising muscle activation and force production!!💪🏼

Moral of the story, deep squats rock✅️

Well done Deb🫶🏼

06/02/2024

Boy oh BOY did these ladies absolutely KILL this class😰🔥

The amount of drive and passion these gals have towards improving their fitness and pushing closer and closer to their goals is admirable😍

And as the wonderful Emma said:

"It is NEVER too late to start working on a better you"

Amen to that sis🙌🏼

Are you going to take action today?

🔗Hit the link in the bio and I'll see you in class🫶🏼

05/02/2024

REFER A FRIEND 🫱🏻‍🫲🏼 RECEIVE A FREE CLASS

Easy as pie🥧

If you bring a friend along to class (REMEMBER 1st class is free!)

And your friend purchases a minimum of our BRONZE membership, you receive a FREE class🙌🏼

The more friends that sign up = the more free classes you get. This offer has no expiry date or cap🫶🏼

Let's grow this community🩷

Photos from SKWAT Fitness Classes's post 18/07/2023

When the coaches are away on holiday the SKWAT Team still steps up and smashes out a good workout 💪🏼

Led by

Love it! 🙌🏼

11/07/2023

lads working hard as always!

SKWAT ALPHA class 👊🏼

31/05/2023

Thank you to a ⭐️ of a client for a bloody lovely review 🙌🏼

Photos from SKWAT Fitness Classes's post 24/10/2021

𝗟𝗔𝗦𝗧 𝗖𝗛𝗔𝗡𝗖𝗘 𝗧𝗢 𝗝𝗢𝗜𝗡 𝗦𝗞𝗪𝗔𝗧𝗙𝗜𝗧 𝟴!

Starting tomorrow!!!🔥🔥

WHAT’S INCLUDED?⁣

You have the choice of a GYM or HOME plan.⁣

You will get:⁣
✔️ Custom calorie & macros⁣
✔️ Access to our App ⁣
✔️ Recipe guides⁣
✔️ Check in every 2 weeks⁣
✔️ In app messaging to your coach and loads more!⁣

⭐️PRIZES⭐️ for best Female & best Male transformation.⁣

👉🏼Are you ready to take control of your health & fitness and get an insane transformation whilst learning the fundamentals you need to carry on seeing results after the 8 weeks??⁣

HELL YES!!!! ⁣

👉🏼Click the link below to sign up now!⁣

https://www.trainerize.me/profile/skwatbox/?planID=156779&mode=checkout




Photos from SKWAT Fitness Classes's post 15/10/2021

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡?💪🏽🍑🔥⁣

Why wait until January to feel fitter, healthier & stronger?⁣

Why not start 2022 feeling you’re absolute best?!!🔥⁣

The SKWATFIT 8 week challenge starts on Monday 25th October & this is our best one yet!!⁣

We’ve been running our 8 week challenges for the last year now which continues to produce AMAZING results!! SWIPE LEFT!➡️🔥🔥🔥⁣

You have the choice of a GYM or HOME plan.⁣

You will get:⁣
✔️ Custom calorie & macros⁣
✔️ Access to our App ⁣
✔️ Recipe guides⁣
✔️ Check in every 2 weeks⁣
✔️ In app messaging to your coach and loads more!⁣

⭐️PRIZES⭐️ for best Female & best Male transformation.⁣

We are also running a giveaway, so if you haven’t yet, make sure you follow the instructions below to enter!!⁣

To ⭐️WIN!⭐️ free entry to the challenge simply:⁣
✔️ Like this post⁣
✔️ Follow .skwatfitness ⁣
✔️ Follow .skwatfitness ⁣
✔️ Follow ⁣
✔️ Tag 3 friends in the comments below!⁣

Time to CRUSH to remainder of 2021!!!🙌🏼⁣


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Location

Address


6 Lime Close
Southampton
SO454RD

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