Yoga2shape

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Yoga2shape Designed to make you shine! ✨

Sensitively sequenced Yoga, Pilates & Yogalates. Focus on alignment, safety and clear instructions. All levels welcome.

Yoga, Pilates, Yogalates in small, friendly, group classes with the emphasis on meeting your needs as an individual so you can get the most benefits from your practice. Private classes are available! Kat teaches in a flowing style which encompasses targeted warm-ups to infuse joints with mobility and nourishment, followed by energising vinyasa (movement with the breath), invigorating and tension melting held postures, followed by restorative, calming stretches and deep guided relaxation. Kat has twenty
years yoga teaching experience and over twenty years experience as a yoga practitioner. She has a clear and sensitive teaching style and pays close attention to ensuring all class participants are practising safely, comfortably and enjoyably for their particular body-type and needs.

Well done to my super Yogalates class participants at Lockswood Community Centre. You all did great last night and I lov...
09/10/2026

Well done to my super Yogalates class participants at Lockswood Community Centre. You all did great last night and I loved to see the happy relaxed faces smiling and yawning as we came out of our guided relaxation at the end.

I have six spaces to join this beginner friendly class that is suitable for all levels.

Drop me a line at [email protected] for info 🧡

Hot days coming up! Cool off with my 23 minute cooling yoga class on YouTube. These yoga techniques really work to help ...
05/07/2026

Hot days coming up! Cool off with my 23 minute cooling yoga class on YouTube. These yoga techniques really work to help you feel more comfortable and cool in the heat. Try it and see!

When it's hot, you may not feel much like exercising, but did you k...

30/06/2026

A series of six Pregnancy Yoga classes (48-60 mins long) which focus on strengthening and stretching different areas of the body, while balancing the energetic vibration of each.

This is a complete Pregnancy Yoga and Birth Preparation course which incudes breathing and pain management techniques for labour, with movements and positions to prepare for, and ease childbirth.

Get forever online access now at www.katsarayoga.com/online-pregnancy-course

Too hot to go to Pregnancy Yoga class? You can do Pregnancy Yoga at home with my six week chakras course. Unlimited fore...
25/06/2026

Too hot to go to Pregnancy Yoga class? You can do Pregnancy Yoga at home with my six week chakras course.
Unlimited forever access to six hour long classes which include soothing stretches, strengthening movements and pain management breathing and visualisations for birth.
Get forever access now for only £39 at www.katsarayoga.com/online-pregnancy-course

02/08/2024

Join me at my home in Stubbington for a clearly instructed, friendly and nurturing mix of yoga and Pilates. The practises are gentle and calm yet powerfully strengthening and toning and deep stretches release tension. This is a women’s only class with a range of ages from 20 to 50 something years. All ages are welcome, including teens. Pregnancy is catered for! Email me, Kat, on [email protected] to join! 🧡

Address

Southampton
SO31

Opening Hours

Monday 7:15pm - 8:15pm
Thursday 5:30pm - 6:30pm

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