Kat Sara Yoga

Yoga, Pilates, Yogalates (flowing mix of Yoga and Pilates) Private classes are available!

Yoga, Pilates, Yogalates in small, friendly, group classes with the emphasis on meeting your needs as an individual so you can get the most benefits from your practice. Kat teaches in a flowing style which encompasses targeted warm-ups to infuse joints with mobility and nourishment, followed by energising vinyasa (movement with the breath), invigorating and tension melting held postures, followed

Operating as usual


The next few days might be a good time for lazing around in bed for you! Don’t get too lazy! Do my Bed Yoga sequence, now on YouTube! Twelve minutes you don’t even have to get out of bed for!

It’s also perfect to make part of your morning routine in the New Year!


Just taught the last Yoga class of the year at 🧘🏻‍♀️

I became a coach there back in January and I’m so happy to have been part of this beautiful, inclusive community through 2022 and have helped its members improve their martial arts practise and general well-being through yoga stretchiness and bliss!

I’ll be back Sunday Jan 8th at 10am and you can try my class for FREE that as part of the taster week.

Get in touch for details!


This one is proving popular! Legs, Butt, Hips, Lower Back - Strengthen & Soothe! Link in the bio 🍑 Strong, toned, flexible legs… let’s go!


It’s that time again! Time to book your place for Yoga for Martial Arts this Sunday!

10am at


Have you checked out my latest Yoga for Brazilian Jiu Jitsu class on YouTube yet?

Even if you don’t do BJJ it’s still a really fun class to challenge your balance and build your core strength. There are lots of hip openers too!

Set aside 21 minutes this week to dedicate to your strength and flexibility!

Link in the bio


New Yoga class is out on !!!

Check out this 21 minute class inspired by Uchi Mata throw. Lots of balances and hip openers! Improve your with !!!


Thinking about the weekend?
Make sure you book your spot for Yoga at !!! 🧘🏽


Feeling happy to find a lush pyracantha bush in full berry in front of which to film!

It’s going to take me a while to edit this but soon I’ll be bringing the Autumn/Summer vibes to YouTube with this class designed to melt away sacro-iliac tension and pain!


It’s that time of year again!

I made this class last September and it’s perfect to revisit as summer fades away and my favourite season begins!

Such a lot to be grateful for this year, and it’s absolutely sped by!

The class has a gratitude focus as we reflect on the fruits of summer and newness to come!



The perfect tonic for an achey lower back! This 19 minute yogalates class will stretch out tight lower back muscles while building abdominal strength, ideal for supporting the back and preventing future back pain!

It’s on YouTube now!

Photos from Mama2shape's post 05/09/2022

Check this out if you’re pregnant or a new mum!


Working on a new class today!

Editing ‘Yogalates for your Hips & Butt!’ 🍑 Coming soon!


Gentle Grounding Yoga is here!

Head over to and enjoy this 26 minute class. It’s really soothing and relaxing. It’s great for beginners or if you feel you’re not all that flexible!

It’s a great way to calm your nervous system, connect with your senses and really feel the support of the beautiful earth beneath you.


Coming soon


Yoga is the perfect support to any Martial Arts practise.

This pose, Warrior 2, strengthens the legs, pelvic floor and core, and creates more openness in the hips.

Mentally, it helps you feel a sense of calm and groundedness, a feeling which is essential to nurture as a Martial Arts practitioner so you can keep your head and perform your best!

Join me for Yoga for Martial Arts on Sundays at 💪🏼


I whipped up this little ditty to help anyone who wants to relieve and prevent lower back pain! Nineteen minutes of Yogalates is on now!


On location filming for YouTube yoga!
Gentle grounding yoga coming soon!


On location filming for YouTube yoga!
Gentle grounding yoga coming soon!


‘On location’ filming for YouTube yoga!
Gentle grounding yoga coming soon!


Hey all! There’ll be no Yoga for Martial Arts this Sunday at as I’ll be on a sandy beach!

Book now for August 21st and come join us for a Sunday stretch!

Photos from Kat Sara Yoga's post 05/08/2022

Now taking bookings for Yogalates, a flowing mix of Yoga and Pilates, on Monday evenings in Sarisbury Green!

Brookfield Community School
Mondays 6.30-7.30pm

Sept 12, 19, 26, Oct 3, 10, 17 - 6 weeks £59.50 in advance or £10 per class drop-in

You can find all the details at www.katsarayoga.com


Refresh & Energise 🌈🌊☀️⭐️🌴
…with Yoga and Yogalates!

Yoga for Martial Arts on Sundays 10-11am

Yogates (mix of yoga and pilates)
on Mondays at 6.30-7.30pm at Brookfield Community School, Sarisbury Green

Places are limited! DM for booking details 🌿


The more I do, the more I notice how specifically yoga and can support Jiu Jistu training!

I’m starting a series on my channel, Kat Sara Yoga, of and for

Check out the first video now which works on outer hip strength and flexibility as well as core strength for this neat little into

Even if you don’t do you can still use this video to improve the health and strength of your hips and core!


Hiding from the heat in a hallway!

This was a cooling & relaxing private session today, and also shows you don’t need a lot of space for a private yoga or Pilates session with me at home!

I can tailor yoga and/or Pilates to your specific needs. Perfect if you have a health concern, need to fit your wellness routine into a very packed schedule, or simply prefer a personal programme to get maximum benefits!

I have limited slots for private classes at or I can teach you in the comfort of your home.


NEW Yoga class on YouTube now!
Let me take you through some beginner friendly leg, hip and pelvic floor stretches!

It’s common knowledge that a strong pelvic floor is good to have, but did you know? We don’t want our pelvic floor to be TOO tense? We need a strong AND FLEXIBLE pelvic floor, and then the muscle fibres will be supple, bouncy, and well supplied with circulation!

This class will help you with that… and is also great if you experience sciatica, right buttocks or tight hamstrings.




Join our small and friendly group in our spacious, airy room at Brookfield School, Sarisbury Green.

Mondays 6.30-7.30pm, July 18, 25, August 1, 8, 22

Flexible payments if you can’t attend every date.

Delicious stretches, toning and strengthening exercises. Lots of emphasis placed on safety, alignment and subtle activations so the class feels gentle and manageable but incredibly powerful!

Email Kat, at [email protected] for info and to book!


He gets it from his Mummy ❤️


Mobilise your body this morning! Link in the bio 🪲



Summer is here and so is holiday season!

I would love for you to be able to continue regular exercise over summer, specifically the super beneficial practise of yoga and pilates! Help keep your body toned, aligned and mobilised while the weather is hot and sunny so you can feel good from the inside out!

Our gorgeous room at Brookfied School is perfect for summer classes as it is big and airy. We have lovely sash windows to open and blinds to let in just the right amount of golden evening sunshine!

To make the summer course of classes more accessible, I am introducing a flexible summer payment plan!

Classes will run in the evenings of:

Mondays July 18, 25, Aug 1, 8, 22

Attend one class - £10

Attend two classes - £19 (£9.50 each)

Attend three classes - £27 (£9 each)

Attend four classes - £24 (£8.50 each)

Attend five classes - £40 (£8 each)

You will need to book in advance, and specify which dates you will be attending to allow me to manage class numbers.

I am considering changing the time of the class from 6.30-7.30 to 6-7pm for the next set of classes. Please can you let me know if this time would suit you!



Our Summer block of Yogalates classes runs from July 18 - August 22

Mondays 6.30-7.30pm - Sarisbury Green

☀️Special for summertime, as it’s holiday season…. 🛫 choose how many classes you wish to attend in the block!

Discounts for attending more classes! ☀️

Message me for details!

[email protected]


Photos from Kat Sara Yoga's post 16/06/2022

Don’t suffer in the heat! Cool off in 20 minutes with ‘Cooling Yoga for a Hot Day’ on my YouTube channel, Kat Sara Yoga. I really love this class, it contains loads of gentle postures that calm and cool the body as well as the cooling yoga breath known as sitali.

Link is in the bio!


Yoga Quickie to RELAX 💜 It’s a ten minute yoga sequence of poses that help you enter a meditative state, calm body and mind and activate your parasympathetic nervous system.

Relax with me! Follow the link in the bio 💜


I’ve got three new classes out on YouTube that I haven’t linked you with yet!

This one is perfect for stretching out your shoulders and increasing mobility in your entire upper body!

Check it out today! Link in the bio 🌟


I love the friendly group we have for Yogalates at Brookfield School!

We have lots of beginners in the group so it is easy for newbies to bond, and I always give options for deeper challenges for our more experienced members.

We have a mix of genders and a range of ages, so don’t let worries about age, gender, fitness or experience put you off joining in this incredible activity which has so many benefits for both body and mind!

The next five week block starts 13th June.

Mondays 6.30-7.30pm
Brookfield Community School
Sarisbury Green
SO31 7DU

See [email protected]" rel="nofollow,noopener" target="_blank">[email protected] or message me, Kat, for info!

Email is [email protected]

See you soon! 🌱



I’m now taking bookings for the first of two summer courses 🌿

June 13, 20, 27, July 4, 11, £50

Mondays 6.30-7.30pm

Brookfield School
Brook Lane
Sarisbury Green
SO31 7DU

Send a message, or email me, Kat Sara at [email protected] to get your place in this fun and friendly class!

Suitable for beginners!


Relaxing Savasana with soothing sound of the rain on the roof today


Just having a stretch in the bluebell woods

Photo .etg 💚


Seated Gate Pose is one of my FAVOURITE yoga poses. You can get a stretch all down your side and even into your outer hip!

I’m planning this week’s yoga classes for David Lloyd and and we are going to be working on hip strength, so this stretch will definitely be included as a welcome reward for the outer hip muscles!

Thank you to .etg for this lush pic!

Videos (show all)

He gets it from his Mummy ❤️
SHAPE UP THIS SUMMER! 👙 🩲 Our Summer block of Yogalates classes runs from July 18 - August 22 Mondays 6.30-7.30pm - Sari...
I love the friendly group we have for Yogalates at Brookfield School!We have lots of beginners in the group so it is eas...
Relaxing Savasana with soothing sound of the rain on the roof today @gym01portsmouth #savasana#rainsound #whitenoise #re...
🌱🌸🌼 Spring Glow - A Rejuvenating Yoga Flow 🌱🌸🌼…is up now on #youtube #katsarayogaIt’s a 33 minute class and I’ve designe...
A shoulder and hamstring stretch and it’s deeeeeep! Join us for the next round on Sunday! Yoga for Martial Arts, Sundays...
I’ve finally managed to produce another YouTube video!Spring Glow - A Rejuvenating Yoga Flow is uploading now!Subscribe ...
I feel so satisfied seeing my beginners to Yogalates blossom over the last seven weeks.Yogalates (mix of yoga and Pilate...
Tomorrow in Yoga at @gym01portsmouth we will focus on hip strength and flexibility! Maybe you’re a kickboxer and you wan...
A little clip from a brilliant Yoga & Pilates Private Tuition session yesterday with @mamazeeofficial 💜Each week we can ...
Yoga Warriors! 💪🏼@gym01portsmouth #warrior2 #virabhadrasana2 #gym01portsmouth #sundayyoga
Do you want Yoga & Pilates classes to suit your exact needs?Maybe you want to have private classes with just your friend...





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