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I am so excited to announce that I am now teaching the Living Yoga Method at anytime fitness in Totton along with two other amazing LYM teachers, we are running sessions Mon-Thurs, so if you are interested in this method that will help you find clarity & focus and truly enhance your engagement with life, then why not come and join us. Thank you to the lovely members who joined me this week you were fantastic 💪🏻🔥❤️ Yoga Sanctuary
I absolutely loved the fire and ice at Wildwood on Sunday, I have had the best nights sleep Ever!
thanks for putting this on at the beautiful house
amazing!
CONGRATULATIONS! 🏆🏆🏆
In Balance Hot Yoga, Yoga Sanctuary & WAI CHUNG YOGA
You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡𝐚𝐦𝐩𝐭𝐨𝐧 by ThreeBestRated - 2021 👏👏👏👏👏
CONGRATULATIONS! 🏆🏆🏆
In Balance Hot Yoga, Yoga Sanctuary & Wai Chung Yoga
You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡𝐚𝐦𝐩𝐭𝐨𝐧 by Three Best Rated - 2020 👏👏👏👏👏
Thank you Steve - really good morning workout - namaste
Hi fellow yogas just a little something to share
I was in hospital on Saturday with my sore leg getting it checked out
My x and the boys came and staid until
7 Saturday evening when I was let home 🏡
My x Louise went of with James to do some shopping for me so I would not have to walk on my leg over the weekend and whin I got home 🏡 I noticed she had tided my flat and washed up
While we were in hospital a nurse came over and said it's nice to see a happy
Family with all the sickness going on in the ward
This may be only a small thing to people looking in on us
But for me I had to work very hard to get to. where we are now
Even do I no longer live with them
As yoga taught me if I change people will change around me
Without going into too much details
After coming out off a mental hospital
I had a lot to prove to Louise so she can be confident in me to have the boys on a weekend there was a lot of ups and downs
But yoga Sanctuary and the Beautiful fellow yogas who have shaping me into the yogi I am working hard to be
I can say now after all that has happened to me
This is the most peaceful time of my life This summer I can bring the boys to Ireland 🇮🇪 for two weeks
Coming from seeing the boys for an hour of a Sunday whin I first came out of hospital
This stuff works out of every bad comes a good
I can now say I am surfing 🏄🏻
Love Patrick your fellow yogi ☘️☘️
Yogis - we open our hearts to feel by connecting with our breath. A recent post capturing the inspiration I am feeling. Thank you all 🙏
I am sooo enjoying warrior this week....fabulous!!!
Namaste, I started the yoga sanctuary 40 day challenge on you tube but it seems to stop after day 4, is there a way I can access the subsequent videos?
Thanks for the meditation class last night. It has been very rewarding. Namaste
Had this quote on my mind after the inspiration in class tonight:
"Your joy is your sorrow unmasked.
And the selfsame well from which your laughter rises was oftentimes filled with your tears.
And how else can it be?
The deeper that sorrow carves into your being, the more joy you can contain. "
- On Joy and Sorrow from The Prophet by Khalil Gibran