Yoga Sanctuary

Yoga Sanctuary


I am so excited to announce that I am now teaching the Living Yoga Method at anytime fitness in Totton along with two other amazing LYM teachers, we are running sessions Mon-Thurs, so if you are interested in this method that will help you find clarity & focus and truly enhance your engagement with life, then why not come and join us. Thank you to the lovely members who joined me this week you were fantastic 💪🏻🔥❤️ Yoga Sanctuary
I absolutely loved the fire and ice at Wildwood on Sunday, I have had the best nights sleep Ever!
thanks for putting this on at the beautiful house

In Balance Hot Yoga, Yoga Sanctuary & WAI CHUNG YOGA

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡𝐚𝐦𝐩𝐭𝐨𝐧 by ThreeBestRated - 2021 👏👏👏👏👏

#ThreeBestRated #yogaclasses #southampton #yogastudio #yoga

In Balance Hot Yoga, Yoga Sanctuary & Wai Chung Yoga

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡𝐚𝐦𝐩𝐭𝐨𝐧 by Three Best Rated - 2020 👏👏👏👏👏

#ThreeBestRated #yogaclasses #yoga #southampton #fitness
Thank you Steve - really good morning workout - namaste

Yoga Sanctuary, home of the LIVING YOGA METHOD. A dedicated and welcome space for all who come to explore the LYM. Daily Live-Stream Classes, On-Demand Video Library, Retreat Days & Beginner Courses to introduce you to the Living Yoga Method.

The LYM is a complete toolkit for YOUR self-transformation! Using simple, direct and effective practices that allow you to reclaim YOUR body, breath and mind for a healthy, happy and empowered life.

Operating as usual


🌟All sessions running as usual over the bank holidays!🤩




✨LYM Breath Coach Graduates 2022 ✨




🌲Wildwood is ready for you Breath Coaches!

✨Our 25 Advanced Teacher Trainees are completing their 9 month journey with the final 4-day Retreat here at Wildwood.

💥All power behind you, you’re all gonna smash it!!!


✨New Term at the Sanctuary starts Monday!

We kick off the term with a Special 'Welcome Back' Living Yoga Session but with a difference….

⚡️We have some massive news to share with you about the future of the Sanctuary.

Will you be joining us?

✨Special Live Stream Session: Bank Holiday Monday 2nd May 
Booking Link in Bio ☝️




…And this is where the practice comes in. Yoga makes us READY! Ready for what we want, and ready for perhaps what we don’t. But regardless, the practice makes us ready for Life.

▪️Will you be joining us for a session in these last few days before the extended break?

▪️Ross will be teaching in-person at the Sanctuary tonight and Steve tomorrow night. Plus the live streams each morning and evening before we begin our Spring Break on Friday.



✨2 years ago Today…
LYM went online…. Showing up and doing the ‘work’!🙌

🧡Thank you to the whole SANGHA for making it possible.🙏



✨NEW Online Beginners Course: Get started TODAY!✨

🌟Learn the Method at your own pace and from the comfort of your own home with this comprehensive online course.

🌟This incredible Starter Package includes 5 hours of video tuition + downloadable PDF bundle to give you:

👉A toolbox of yoga techniques to empower you to change your physical, energetic and emotional state at will.

👉The strong foundations you need to confidently join our vibrant community of Living Yogis for online or in-person LYM sessions.
You'll receive:

▪️4 x 75 minute pre-recorded live sessions with Steve to learn specific groups of yoga practices including: postures, breath work and deep relaxation.

▪️4 x downloadable PDF course manuals with supporting guidance on the practices taught in each Video.

▪️Course access for 6 months, unlimited replays, anytime from any device.

☝️Link in Bio.

🧡Do your bit to raise human consciousness… forward to a friend in need.




🌲Awesome LYM Breathworkers getting down to it in the new Tipi at @wildwoodnutrition



✨Meet Asena @asenaayan … this beautiful soul, full of the power of yoga and alive with the desire to share the light, will be teaching at the Sanctuary this Wednesday + next Thursday evening in-person.

☝️Come and book your mat!



📢 “When we find the spaciousness in ourselves, and it is inevitable with the Method, then we can hold the space and that allows us to serve - ‘serve’ rather than ‘demand’. And that, I would suggest, is essentially what is missing in our species - the more ‘servers’ that can be created, the more people that are capable of ‘serving’ because they can hold the space and make a situation about more than their own desires, that will be what changes things!”

⚡️A little quote from Swan Pose in this morning’s Early Bird Session where we’ve been exploring the 5 Elements and how to optimise each of these forces within.

☝️Head over to the On Demand Collections to watch, or rewatch the Pancha Bhuta Series.




⚡️This week in the Early Bird sessions we are taking a look into the Pancha Bhuta, the Five Elements.

Steve explores one element each morning and shares how we can strengthen and rebalance each primal force in our system for optimal living.

A full Living Yoga practice accompanied by a 5 minute talk (satsang) with practical yogic philosophy interwoven throughout the practice flow.

You can watch (or rewatch!) the live recordings with our On Demand Library. >>> Link in Bio!




The mornings are getting lighter 🌅 and our early bird sessions are getting more inspirational than ever.

Over 50 yogis meeting together online day in, day out - meeting themselves with courage regardless of the weather (inside or outside 😜)

Come join us whenever you can; carving the time out for your practice changes everything. It is made all the more accessible when you have a sangha like this one backing you up ❤️

A deep bow to every yogi that is part of this incredible energy 🙏

📸 @bluestoneretreats (practising in your garden optional! 😆)


Join us this month in reading Ishmael by Daniel Quinn 📖

All you need to do to participate is grab a copy and read (or listen!) before the end of the month when we have a chat about it, a cuppa and a breathe!


🤩Shout out to the amazing group of beginners who graduated from the LYM Intro Course this week… we look forward to seeing you in the sessions!

The next 4-day IN PERSON Beginners Course at the Sanctuary starts Friday 25th February - details and booking link in Bio☝️




A busy day here at @livingyogamethod

We’ve had our Early Bird and Lunchtime Breathe sessions already, and still have;

🌬 6pm Breathwork livestream with Steve

🧘‍♂️ 6pm LYM session in person with Elliot

🙏 7.30pm final beginners session in person with Steve

Come and participate! ❤️

(And tomorrow we have Early Bird, Lunchtime Breathe, 6pm livestream AND the LYM book club!! 😝)


“He’s all deep and lovely!”

🤩Come and join Ross @methods_to_life for the in-person session at the Sanctuary tonight 6pm!

☝️Booking link in bio.




Our Living Yoga Book Club has been in full swing since its inception last year!

The power of the sangha propelling the readers amongst us forward and supplementing our practice with some nourishing yogic wisdom!

This month we’re taking this on, it’s less than a fiver on Amazon and a nice manageable length. It comes highly recommended and serves as an introduction to the concept of the five koshas, or a deep dive/refresher for those already familiar with our “spiritual digestive system”

To join in, just grab a copy of the book and get reading 😆 we’ll meet early February online to have a cuppa, a round of double breathing and a chat through the book together 🥰


How to live your authentic life?😁

Come and join us for the first Living Yoga Session of 2022: MONDAY @ 5pm.

A signature LYM session with a difference to clarify your motivations for a new year with the yogic equivalent of a New Year’s Resolution, known as ‘SANKALPA’.

☝️Booking link in bio.

Videos (show all)

7 Minute Prana Boost
The 5 Yamas
20 minute Living Yoga Goodness
Digestion Training ~ the practice of Agni Sara
Winter is Coming!






Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 1pm - 6pm

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