Peak Performance Fitness

Personal training with an emphasises on training anywhere and having fun! Peak Performance fitness specialises in injury rehab and mobile training.

31/07/2016

EAT TO LOSE FAT

There's a popular myth you need to starve yourself to lose body fat. Nothing could be farther from the truth! Eating regular but small meals will allow for your metabolism to work far harder than normal, meaning you will be burning calories throughout the day.

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Location

Southampton

Telephone

+447840074288

Website

http://peakperformancefit.com/

Address

2-10 Park Street
Southampton

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	9am - 4pm
Sunday	9am - 4pm