The best value gym around. Open 24/7, no contract, 45+ free weekly classes and just £16.99 a month!
28/03/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
19/04/2022
Gym is looking nice and tidy today! 🤩
We work really hard to try and keep the gym tidy with all weights where they belong so please take this is a polite reminder to re-rack your plates after use.
Whether that be plate loaded kit or free weights, or anything else inside our gym, everything has it’s place so please respect the next person looking to use it 💪🏼
18/04/2022
Happy Easter to all of our amazing members here at Southampton Shirley! 🐣
We hope you’re enjoying the Easter eggs we gave out if you managed to grab one 🥚 otherwise, we’re sure you’re all enjoying the weather on this long weekend! 🙌🏼
14/04/2022
Introducing your new General Manager, Dale! 👋🏼
Dale has been with The Gym Group for nearly 5 years in Bournemouth and is ready to smash it over here at Southampton Shirley! 💥
Please come and say hello when you’re in if you haven’t already! 🙌🏼
Dale will also be recruiting for an Assistant Manager and another PT so get in touch if you’re interested or know someone that would be! 💪🏼
01/04/2022
The new refit of the male changing rooms is now complete ☑️
We hope you enjoy them.
29/03/2022
We hope you enjoyed the sampling event last night curtesy of
24/03/2022
Treat your mum to a gym session on us this mothers day.
Simply use code "mothersday" on a day pass.
24/03/2022
Monday 28th March 5-8pm
Granade sampling event!
Come on down and try some awesome Gr***de products.
23/03/2022
ATTENTION MEMBERS!
📣 Gym Closure 8am 30th March - 8am 1st April for further refurbishment works
📣 Fully refurbished male changing room reopens on 1st April
📣 Female changing room closes for full refurbishment 30th March for around 2 weeks. Please use alternative facilities in the meantime
We can’t wait to see the finished works 💥
22/03/2022
Spring OFFER! 🐣🌻
30% off your first month with no Joining fee.
Use code "springfit" when signing up.
#30%
10/02/2022
Did you know that we have Fit Cycle classes on our timetable every Tuesday, Wednesday, Thursday & Sunday?!
They are very popular classes so please don’t forget to book a space via our App! 🚴🚴♀️
04/02/2022
🆘 Emergency❓
Our staffed hours are 6am-10pm Monday - Friday and 9am - 5pm at the weekends.
All staff are first aid trained. Outside of these hours we have cleaning staff working who are first aid trained also.
Other than our trained staff we have several options in the gym to help you in case of an emergency.
You’ll find our red emergency call points spread throughout the gym 🅾️ Press the button on the call point and you’ll be put through to our security monitoring team. Inform them of the issue and follow their instructions whilst they inform the appropriate emergency services.
We also have a defibrillator and first aid kit in the safety station outside the gym team’s office.
For any further information please speak to the management team.
Stay safe and happy training.