06/09/2026
Sometimes life just feels hard
Trying to keep our heads above water, balancing life, work, everyone else’s needs, with navigating such big changes. The sweats, the weight gain, the aches, the anger!!
We’re still working, caring, giving, organising, showing up…
But inside, things might feel different.
Our energy has changed.
Our sleep is disrupted.
Our moods can feel unfamiliar.
Our bodies are asking us to listen in ways they never have before.
And sometimes we’re left wondering, *what is happening to me?*
So perhaps what we need isn’t another list of things we should be doing.
Perhaps we need to **pause**.
To step away from the busyness for a little while.
To rest.
To breathe.
To be looked after.
To talk, laugh and share with women who understand.
To learn about what’s happening in our bodies — without feeling overwhelmed by it all.
And to reconnect with the woman underneath all the roles we carry every day.
🌺That’s what this day is about.🌺
A nurturing day created especially for us, where we can slow down and simply **be**.
There’ll be yoga and movement to help us reconnect with our bodies.
Time to rest, breathe and nourish ourselves.
Space to share experiences, stories and perhaps some laughter with other women going through this too.
And time to learn — practical, helpful knowledge about menopause and the changes we’re experiencing, along with simple things we can do to support ourselves.
Not a day of information overload.
Not a day of being told everything we should be doing.
But a day where knowledge is gently woven together with rest, movement, connection and wellbeing, so we can take away things that feel achievable and supportive in our everyday lives.
Most of all, it’s a day to feel *seen*
To remember that we’re not alone.
To give ourselves permission to put our own needs somewhere near the top of the list.
To pause long enough to ask:
‘What do I need right now?’
Come as you are.
Bring the tiredness, the questions, the uncertainty, the changing body, the busy mind — all of it.
We’ll make space for it.
Sunday 13th September. Damson Hill Cottage. 10am-4pm.
