Jumping FROG Fitness with Daria

Jumping FROG Fitness with Daria

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On SATURDAY 9th April we invite everyone to the Jumping FROG Fitness with Daria & Fuel You
🎉🎉🎉OPEN DAY 🎉🎉🎉

You will be able to see demonstration training sessions on trampolines and other form of workout and try them together with the instructor🔥💥💪
There will also be an opportunity to try delicious fit snacks🥑🥥🍌 from Fuel You, and an additional great attraction will be fancy braids made by Sylwia Jakubowska Fryzjer Damski Southampton our talented hairdresser✂️✂️

💥FREE ENTRY

You can't miss this event ❗
#southampton #openday
————————————————————————
Zapraszamy na Dzień Otwarty z FuelYou oraz Jumping Frog Fitness 🎉🎉🎉
Wszystko na temat treningu, diety, motywacji i zdrowego stylu życia w jednym miejscu 💥

Mnóstwo atrakcji, pokazowe zajęcia, pyszny catering dietetyczny , loteria fantowa z nagrodami (karnety na fitness, diety, usługi fryzjerskie),gry i zabawy dla najmłodszych i wiele więcej💥

Przyjdź i spędź z nami aktywny dzień 💚
#dzieńotwarty #dietbox #aktywnie #zdrowo
💥💪🔥
Kolejne party z super dzieciakami😁🎉🎃
Było straaaasznie suuuper 🕷️🕸️👻💚
Zapraszam na maraton fitnessowy tym razem w klimacie HALLOWEEN 🔥🎃🔥🎃🎃🔥🔥
Możecie spodziewać się wszystkiego 😱

Będziemy spalać, wzmacniać i rozciągać, a na koniec słodki poczęstunek 🍰🧁oczywiście FIT😜

START godz. 18.00 Jumping FROG Fitness with Daria 🐸
Jumping FROG Fitness with Daria
Daria Gałan Ty nasza petardo 💥pot wczoraj lał się ze mnie jak nie wiem co..... 💪🏻💪🏻rzyć w ogniu🔥🍑 Nie poddałam się, ale łatwo nie bylo 😁 😓przy takich treningach to będę jak J.LO hehe taki żarcik 😁Dziewczyny nie poddawajcie się skoro już zaczęłyście to za daleko zaszłyscie żeby teraz odpuszczać 💪🏻koko dżambo i do przodu 😘🤩

Jumping Frog is a training on trampolines that increases your physical condition, shapes your body and release a lots of endorphins!

Operating as usual

31/03/2022

❗Please share🙏

On SATURDAY 9th April we invite everyone to the Jumping Frog Fitness & Fuel You
🎉🎉🎉OPEN DAY 🎉🎉🎉
You will be able to see demonstration training sessions on trampolines and other form of workout and try them together with the instructor🔥💥💪
There will also be an opportunity to try delicious fit snacks🥑🥥🍌 from Fuel You, and an additional great attraction will be fancy braids made by Sylwia, our talented hairdresser✂️✂️

💥FREE ENTRY

You can't miss this event ❗

30/03/2022

Non stop ➡️ eat💚sleep💚jump💚repeat💥

💪

29/03/2022

Spring Fitness Marathon ➡️next week💥

Super mix workout :

▪️Jumping Fitness
▪️Strength excercises
▪️Mini Tabata
▪️Circuit Training with dumbells & kettlebells

💥Stay motivated and let's get fit💪

book your space : https://bookeo.com/jumpingfrogfitness?devent=3253YX9CF717FD7954E10_2022-04-05_8gwby81LiixV

25/03/2022

Jumping FITNESS 💥💥💥

Jumping Frog Fitness is a great workout and everybody should try it 🐸

24/03/2022

Kids Frog GANG😎

12/03/2022

▪️Pyjama party ▪️

Thanks kids for another super party with you 💥🎉🎈🐸💚

09/03/2022

This Saturday ⬇️⬇️⬇️
KIDS PYJAMA PARTY 🎉🎉🎉

Party TIME 🎉🎈👣

👉When :12/03/22
Time : 15.00-17.00
Dress code : PYJAMA 😁

One of kids favourite event with lots of bouncing and crazy games 😜

2 hour of fun with Jumping Frog Fitness 🐸

Msg me to book space for your child 👍

08/03/2022

Women's Day

“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”

Happy Women's day 💚

Photos from Jumping FROG Fitness with Daria's post 07/03/2022

Frog GANG😎🐸💥

04/03/2022

Mini Frogs back to timetable 😁

START from 17/03/22 Exile Gym Southampton

EVERY THURSDAY @5PM

Trampoline class for kids between 4-6y.o with lots of physical activities and games. They will help to improve fitness and motor skills 💪
Also it's great fun for your child😁🐸💥

------------------------------------------------

MINI FROGS powracają 🎉🎉🎉

Każdy CZWARTEK o 17.00 😁

Zajęcia na trampolinach dla dzieci w wieku 4-6 lat z mnóstwem zajęć ruchowych i gier. Pomogą poprawić kondycję i zdolności motoryczne 💪
Dodatkowo to świetna zabawa dla Twojego dziecka😁🐸💥

03/03/2022

Party TIME 🎉🎈👣

👉When :12/03/22
Time : 15.00-17.00
Dress code : PYJAMA 😁

One of kids favourite event with lots of bouncing and crazy games 😜

2 hour of fun with Jumping Frog Fitness 🐸

Msg me to book space for your child 👍

01/03/2022

Jump mix motivation 🔥

THE BEST INVESTMENT YOU CAN EVER MAKE IS IT YOUR OWN HEALTH 💚

There are no shortcuts to a healthy lifestyle. You must be ready to exercise and follow a healthy diet. You have choice. If something is important to you, you will find a way to achieve it. If not, you will look for excuses.

EXCUSES DON’T BURN CALORIES. JUMPING FITNESS DO🔥

Come, try and be fit with us 💚

14/02/2022

No classes between 16/02 - 25/02.
Back to normal from 28th Feb💚

Photos from Jumping FROG Fitness with Daria's post 11/02/2022

Thursday HIIT training done 💪🔥💥


09/02/2022

Wednesday yeahhh🔥🔥🔥

💚
💪
💥

02/02/2022

How Personal Training can help you?

▪️extra motivation to help stay on track
▪️develop rutine that you can stick to long term
▪️personalised and effective training
▪️proper technique and safe training
▪️fresh ideas to continually to keep you interested
▪️and of course... fasters results 💪

PRIVATE PERSONAL TRAINING @ Exile Gym Southampton

▪️1:2:1 or partners or small group training avaiable
▪️Nutrition advice
▪️Sport supplements advice
▪️Body composition analysys tests

Contact : 07741966766 or priv message on fb

29/01/2022

Saturday FUNday with super KIDS🥳



29/01/2022

Carnival 🥳

Carnival FUN day🎉😁🥳

27/01/2022

T ogether🔥
E veryone🔥
A chieves🔥
M ore🔥


💚

21/01/2022

💥💥💥

CARNIVAL FITNESS MADNESS🔥
👉 Tuesday 25/01👈

Total body WORKOUT💪💪💪

🔹Fitness on mini trampoline
🔹Strenght excercises with dumbells & mini resistance bands
🔹Stretching
🔹Healthly snacks
🔹Group MOTIVATION & FUN

Dress code : wear something colourful 🐸

20/01/2022

Happy FITNESS Thursday 😁💪🔥🚀

19/01/2022

"You don't have to be great to start, but you have to start to be great"

Well done my girls for super workout💪🔥💚

15/01/2022

Extreme Friday 💥

Power Girls 🔥🔥🔥

13/01/2022

CARNIVAL FITNESS MADNESS🔥
👉 Tuesday 25/01👈

Total body WORKOUT💪💪💪

🔹Fitness on mini trampoline
🔹Strenght excercises with dumbells & mini resistance bands
🔹Stretching
🔹Healthly snacks
🔹Group MOTIVATION & FUN

Dress code : wear something colourful 🐸

12/01/2022

Muscle pumped💪
Calories burned🔥
HAPPY TEAM, HAPPY ME😁

10/01/2022

"How many Mondays have come and gone since you said, 'I'll start next week'?
Take Action…Start Today"💚

Well done TEAM for training tonight 💪🔥🐸

07/01/2022

Never skip FRIDAY 😜

Tonight class @7pm 🔥
Lots of bouncing, cardio and strength excercises 💪💥🐸



05/01/2022

New year, new me😂🎉

START with super power 💥🚀🚀💥💪

💚
🐸
💪

Photos from Jumping FROG Fitness with Daria's post 04/01/2022

💥💥💥

03/01/2022

'A one hour workout is only 4% of your day.
YESSSS, you can do it 💪💥🔥'

We start from this ➡️WEDNESDAY 5.01💚

5pm JUMPING KIDS🐸
6pm JUMPING EXTREME 🔥

30/12/2021

Who train with me tonight?

🕖7pm

Mixed training ⬇️⬇️⬇️ cardio on trampolines🔥 + strenght excercises 💪

Last training this year and chance to get fit before NYE🎉🍾

Class tonight £5only or from your pass if got it one 👊

29/12/2021

Wednesday Extreme 🔥
Well done my Team 👊💪💥

28/12/2021

After Christmas break time to get fit 💪🔥🐸

Classes this week ➡️ Wednesday @6pm
Thursday @7pm

Kids class ➡️Wednesday @5pm

Workout in a group is the best motivation 💪

23/12/2021

Jumping class with my super team last night 💥🐸💪🔥
Merry Christmas everyone 🎄🎅🎁🎉

Videos (show all)

▪️Pyjama party ▪️
Women's Day
Jump mix motivation 🔥
Carnival 🥳
Extreme Friday 💥
Jumping & Fun
Endorphines released 💥
Rebounding workout
Jumping Fitness Marathon 🔥
Frogs EXTREME
KIDSY

Location

Telephone

Address


EXILE GYM , UNIT 1, REDCAR STREET
Southampton
SO15 5LL

Opening Hours

Monday 9:15am - 10:15am
5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 9:15am - 10:15am
7pm - 7:45pm

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