Jumping FROG Fitness with Daria

✨ PYJAMA PARTY IS COMING! ✨🐸💗

Get your PJs ready because we’re turning Jumping Frog Fitness into a neon pyjama party🌙

📅 Saturday 26th September
⏰ 5–8 PM
🎟️ £15 per child

3 hours packed with fun:

📰 Newspaper Fashion Challenge
🎉 Party Games & Team Challenges
✨ Glow Fun
💃 Neon Trampoline Disco
🍿 Snack Break – bring your favourite snack!

Come along in your favourite pyjamas and get ready for an evening full of music, laughter, challenges and lots of jumping 💕🐸

⚡ Limited spaces available – booking is essential ⬇️⬇️⬇️
https://bookeo.com/jumpingfrogfitness?devent=32537U97PL1A02FF80FAB_2026-09-26_fKpvnfzhtZ7

📍 Jumping Frog Fitness with Daria
Exile Gym, Southampton, SO15 5LL

▪️ OPEN TRAINING HOUR ▪️

A little different from a regular class — this hour is all about YOUR training and YOUR goals 🎯

Use the studio and equipment to work on whatever you need — strength, kettlebells, mobility, technique or simply your own workout.

I’ll be there throughout the session to help, guide, check your technique and answer your questions.

🏋️ Small group — max. 6 people
📅 Saturday 12th September
⏰ 10:00 AM

I’m planning to run an Open Training Hour once a month on a Saturday.

Spaces are very limited, so early booking is recommended☝️

https://bookeo.com/jumpingfrogfitness?devent=3253967M9T1A0243476F8_2026-09-12_sr3CiaVJn8cv

🎟️ Got an active class pass? You can use it to book this session just like a regular class.

Your workout. Your goals. Trainer on hand. 💚

Get stronger. Burn it out. Build power. Recharge your batteries🔥
Here you’ll find something for your body… and your mind✨
Leave the stress and worries at the door and walk out stronger, smiling, with your pockets full of endorphins 😄💚

Come and get your dose of power 🐸💚

We started Monday strong💪🔥
Now let’s keep that motivation going all week⚡💚

Strength is freedom🔥

You don’t train just to look better.
You train so your body doesn’t limit you — it gives you possibilities.

To be strong. Fit. Mobile.
To try new things, take on new challenges and discover just how much your body is capable of.
Because in the end, it doesn’t matter what kind of activity you choose.

A strong, capable body gives you so much more than just a good physique.
It gives you the freedom to do what you love.
And opens the door to things you might not have even tried yet.

Build a body that doesn’t just look good.
Build a body that lets you do MORE💪🔥💚

Summer break for our little jumpers ☀️💚
Enjoy your holidays and see you back in September 🐸

⭐ Not every star is in the sky… some are in the studio 💚

Summer TIMETABLE 🌞

bookeo.com/jumpingfrogfitness