Jumping FROG Fitness with Daria

Jumping FROG Fitness with Daria

Comments

Daria Gałan Ty nasza petardo 💥pot wczoraj lał się ze mnie jak nie wiem co..... 💪🏻💪🏻rzyć w ogniu🔥🍑 Nie poddałam się, ale łatwo nie bylo 😁 😓przy takich treningach to będę jak J.LO hehe taki żarcik 😁Dziewczyny nie poddawajcie się skoro już zaczęłyście to za daleko zaszłyscie żeby teraz odpuszczać 💪🏻koko dżambo i do przodu 😘🤩
„Jeśli szukasz kogoś kto pomógłby Tobie przezwyciężyć swoje słabości i niechęć do sportu to właśnie Daria . Z Darią nie trzeba się obawiać monotonnych treningów – są urozmaicone, ciekawe i skuteczne. Atmosfera treningu jest przyjacielska i sympatyczna. Ciało samo prosi się o jeszcze większy wysiłek. Aktualnie jestem wkręcona w treningi z Darią na maksa i nie wyobrażamy sobie trenować w pojedynkę .
Po rozpoczęciu treningów z Darią zaczęłam widzieć rezultaty. Zaczęłam czuć się silniejsza i sprawniejsza. Gorąco polecam treningi z Darią !!!!
💪🏻🤩😓🔥💥 https://www.facebook.com/jumpingfrog.southampton/
Hi, when and where are your classes please?
Christmas frog dance 🐸
EAT, SLEEP, JUMP, REPEAT ⚡
Yeeeeeeeeessssssss ! :-)

Jumping Frog is a training on trampolines that increases your physical condition, shapes your body and release a lots of endorphins!

Operating as usual

14/10/2021

Thursday STRONG team 💪💪🔥🔥

"Don’t make excuses, make changes"

Thursday STRONG team 💪💪🔥🔥

"Don’t make excuses, make changes"

13/10/2021

Halloween KIDS Party with Jumping Frog 🎃🐸🎉🎈🎊🎃

🎃Lots of bouncing
🎃Halloween art & crafts
🎃Funny games
🎃Halloween race

... and more 🎉

Halloween KIDS Party with Jumping Frog 🎃🐸🎉🎈🎊🎃

🎃Lots of bouncing
🎃Halloween art & crafts
🎃Funny games
🎃Halloween race

... and more 🎉

13/10/2021

Wednesday Extreme Frogs 🔥🔥🔥

Wednesday Extreme Frogs 🔥🔥🔥

11/10/2021

Halloween Fitness Marathon 🎃🔥🎃🔥🎃

🎃super group workout & motivation
🎃various excercises
🎃great way to burn calories & having fun

👉19/10 ( Tuesday)
🕕18.00 - 20.00

LOCATION 👉Exile Gym Southampton 👉Jumping FROG Fitness with Daria 🐸

Halloween Fitness Marathon 🎃🔥🎃🔥🎃

🎃super group workout & motivation
🎃various excercises
🎃great way to burn calories & having fun

👉19/10 ( Tuesday)
🕕18.00 - 20.00

LOCATION 👉Exile Gym Southampton 👉Jumping FROG Fitness with Daria 🐸

05/10/2021

'' The way to get started is to quit talking and begin doing''

#groupworkout
#tuesdayTABATA

'' The way to get started is to quit talking and begin doing''

#groupworkout
#tuesdayTABATA

Photos from Jumping FROG Fitness with Daria's post 16/09/2021

Rebounding class for beginners🔥

🔸start your fitness journey and be fit💪
🔸basic steps learning, motivation, friendly atmosphere and fun 💚
🔸class every Wednesday @ 7pm ⏱️
🔸45min / £5 only 💰

Message me priv to book your space 😉

10/09/2021

💚ENDORPHINS💚 👉the happy fitness drug you can never have too much of😜

#fridayEXTREME🔥

💚ENDORPHINS💚 👉the happy fitness drug you can never have too much of😜

#fridayEXTREME🔥

09/09/2021

Great workout tonight🔥
#ThursdayTABATA💪

Great workout tonight🔥
#ThursdayTABATA💪

Photos from Jumping FROG Fitness with Daria's post 08/09/2021

Ready... Steady... GOOO🚀
Jumping KIDS team🐸

08/09/2021

TABATA is back 🔥💪🚀

Classes every Tuesday & Thursday @6pm

TABATA is back 🔥💪🚀

Classes every Tuesday & Thursday @6pm

Photos from Jumping FROG Fitness with Daria's post 06/09/2021

Jumping Fitness for adults & kids 🐸🔥💪

⭐ safe, effective and fun low impact workout performed on a small trampoline

Location : Exile Gym Shirley (above Sainsburys)
SO15 5LL

Book your space and try this amazing workout!
1️⃣st trial session £5 only🐸

31/08/2021

Sometimes later becomes never.
🔥DO IT NOW🔥

#stayactive 💚

Sometimes later becomes never.
🔥DO IT NOW🔥

#stayactive 💚

22/08/2021

Time for workout time for Jumping 🐸

⭐Monday⭐
9.15am & 7pm

Time for workout time for Jumping 🐸

⭐Monday⭐
9.15am & 7pm

12/08/2021

Rebounding workout

Jumping Frog Fitness is fun way of losing weight and keeping fit🐸

#stayactive 💚

Photos from Jumping FROG Fitness with Daria's post 06/08/2021

Be stronger than your excuses 💪

#frogfamily💚

[07/28/21]   🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸
Adult classes start tommorrow
Tabata @6pm
Jumping Frog @7pm

🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸🐸
Kids classes start from next week

Monday ➡️ Mini Frogs(3-5y) @5pm
Tuesday➡️ Kids Frogs (6-12y) @5pm
Wednesday ➡️ Kids Frogs (6-12y) @5pm
Friday ➡️ Kids Frogs (6-12y) @4.15pm

07/07/2021

Great workout & super motivation 💪
Join to another Fitness Marathon with Jumping Frogs💚🐸🔥

Great workout & super motivation 💪
Join to another Fitness Marathon with Jumping Frogs💚🐸🔥

05/07/2021

Another super party for KIDS is coming 📣🐸
Lots of bouncing, games, music, disco lights and more...

Lets jump with Jumping Frog 💚

Limited spaces, measage me to book space for your child 😉

Another super party for KIDS is coming 📣🐸
Lots of bouncing, games, music, disco lights and more...

Lets jump with Jumping Frog 💚

Limited spaces, measage me to book space for your child 😉

26/06/2021

Jumping Fitness Marathon 🔥

My girls in action💪🔥🐸
Great workout, motivation & super fun💚

#jumpingfitness
#energyboost
#grouppower

Photos from Jumping FROG Fitness with Daria's post 19/06/2021

🌟 GLOW PARTYYYY🌟

16/06/2021

Tabata Girls 🔥🔥🔥

Tabata Girls 🔥🔥🔥

10/06/2021

Ready? Steady? Hooop🎉

FITNESS MARATHON with Jumping Frog 🐸

Various workouts in 1️⃣ session :
Trampolines, aerobic, excercises with dumbells and mini bands, stretching and more... 💥

Join to us and burn calories with lots of fun🔥

24.06 THURSDAY @ 6PM

Ready? Steady? Hooop🎉

FITNESS MARATHON with Jumping Frog 🐸

Various workouts in 1️⃣ session :
Trampolines, aerobic, excercises with dumbells and mini bands, stretching and more... 💥

Join to us and burn calories with lots of fun🔥

24.06 THURSDAY @ 6PM

10/06/2021

Another super trampoline party for KIDS coming 🎉🎉🎉🎉
Let's GLOW with Jumping Frog✨ 🐸✨
1. 5 hour of fun, bouncing, games and many more...

19.06 (Saturday)
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Group 1 @4pm - 5.30pm
Group 2 @6pm - 7.30pm

Book space for your child 💚

------------------------------------------------------------------

Another super trampoline party for KIDS coming 🎉🎉🎉🎉
Let's GLOW with Jumping Frog✨ 🐸✨
1. 5 hour of fun, bouncing, games and many more...

19.06 (Saturday)
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Group 1 @4pm - 5.30pm
Group 2 @6pm - 7.30pm

Book space for your child 💚

------------------------------------------------------------------

07/06/2021

Don't only train your body 👉 train your mind not to quit🔥

#mondayteam 💚

Don't only train your body 👉 train your mind not to quit🔥

#mondayteam 💚

29/05/2021

Frogs EXTREME

This is how we do IT💥💪🔥

#EXTREME team 🐸

29/05/2021

Pyjama PARTY 🎉🐸💥

Pyjama PARTY 🎉🐸💥

28/05/2021

Friday FUN with KIDS 🐸

Friday FUN with KIDS 🐸

20/05/2021

Don't wish for a good body ✨
WORK for it🔥💪❤️

#thursdayTEAM

Don't wish for a good body ✨
WORK for it🔥💪❤️

#thursdayTEAM

19/05/2021

KIDSY

Jumping on mini trampoline is great fun, and it’s also great exercise for your child👌

💥Improves Co-ordination
💥Weight loss
💥Helps with Motor skills
💥Improves posture
💥Gives kids stronger bones & muscle

Class every TUESDAY & WEDNESDAY @5PM.and FRIDAY @4.15PM

-----------------------------------------------------------------

Skakanie na mini trampolinie to nie tylko dobra zabawa, ale także świetna forma ćwiczeń dla Twojego dziecka 👌

💥Poprawa koordynacji
💥Redukcja wagi
💥Lepsza sprawność ruchowa
💥Poprawa postawy ciała
💥Zdrowe, mocne kości i mięśnie

Zajęcia w każdy WTOREK & ŚRODĘ @17.00, oraz PIĄTEK @16.15

18/05/2021

Jumping Frog Fitness is a great workout and everybody should try it 🐸

#jumpingfitness #benefits #workout

Jumping Frog Fitness is a great workout and everybody should try it 🐸

#jumpingfitness #benefits #workout

17/05/2021

Mondayyy yeah 100% power 🔥🔥🔥

Mondayyy yeah 100% power 🔥🔥🔥

17/05/2021

Circuit Training

🔥Trening obwodowy🔥

➡️ to połączenie ćwiczeń o charakterze
siłowym, oraz cardio

💥W jednym obwodzie może znaleźć się od kilku do kilkunastu ćwiczeń

💥Czas na odpoczynek następuje dopiero po wykonaniu pełnego obwodu

💥Trening obwodowy to świetny sposób na pozbycie się zbędnych kilogramów, poprawę kondycji i wytrzymałości

14/05/2021

Excuses don't burn calories😜 but Jumping Frog YEEEES🔥🔥🔥

#friday #EXTREMETEAM #motivation

Excuses don't burn calories😜 but Jumping Frog YEEEES🔥🔥🔥

#friday #EXTREMETEAM #motivation

14/05/2021

Girls just wanna JUMP🐸🔥💪

#fridaymorning #jumpingfitness #stayactive

Girls just wanna JUMP🐸🔥💪

#fridaymorning #jumpingfitness #stayactive

13/05/2021

Leecimyyyy🔥🔥🔥🔥

Leecimyyyy🔥🔥🔥🔥

Videos (show all)

Rebounding workout
Jumping Fitness Marathon 🔥
Frogs EXTREME
KIDSY
Christmas Frogs🐸🎄👣
PJ's jumping
Tuesday Frogs KIDS🐸
Outdoor Fit Frogs🐸
Wed Frogs
KIDS FROGS
TABATA workout
📢 Rozstrzygnięcie KONKURSU 📢Podwójne wejściówki na Jumping Frog/ Jumping Frog KIDS otrzymują:@Anna Olech@Monika Jaworska...

Location

Telephone

Address


EXILE GYM , UNIT 1, REDCAR STREET
Southampton
SO15 5LL

Opening Hours

Monday 9:15am - 10:15am
5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 7pm - 8:45pm
Thursday 6pm - 8pm
Friday 9:15am - 10:15am
4:15pm - 7:45pm
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