PureGym Southampton Bitterne

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PureGym Southampton Bitterne 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇 So we have made it simple, affordable & convenient!
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At PureGym we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle.

The local PureGym Team out and about spreading The news about our Fantastic offer!📲Sign up via link in bio📲
01/10/2026

The local PureGym Team out and about spreading The news about our Fantastic offer!

📲Sign up via link in bio📲

🚨 What’s better than a £0 Joining Fee? 👀🔥 50% OFF your first month AND £0 Joining Fee ✅That’s more savings, more workout...
29/09/2026

🚨 What’s better than a £0 Joining Fee? 👀

🔥 50% OFF your first month AND £0 Joining Fee ✅

That’s more savings, more workouts, and more reasons to start NOW 💪🏋️‍♀️

🎟️ Use code SAVEHALF at checkout to claim your offer.

⏳ Limited time only, don’t miss out!

📲 Join via our website today!

READY TO MAKE A CHANGE? 👀Here is what PT Coral has to say:"I’m opening up a very limited number of spaces for women want...
25/09/2026

READY TO MAKE A CHANGE? 👀

Here is what PT Coral has to say:

"I’m opening up a very limited number of spaces for women wanting to work with me through 1:1 personal training at PureGym Bitterne, alongside a small number of spaces for online coaching.

Whether you’re looking to lose body fat, build strength, feel more confident in the gym or simply get back to feeling like yourself again — I’m here to help you do it properly.

No quick fixes. No starting again every Monday.

Just structured training, nutrition guidance, accountability and a coach who’s going to have your back (and occasionally tell you to stop making excuses 😂).

And yes, I mean LIMITED.

I keep my client numbers intentionally small so I can actually give my clients the time and attention they deserve.

So if you’ve been thinking “I really need to do something” for a while now, this might be your sign.

This is for the woman who is genuinely ready to make a change — not just talk about it.

📩 Message me to find out more / enquire about availability."

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

🦾Feel PureGym Good🦾Massive Shout out to the guys who took part in our special 1 Hour class last week you all smashed it!...
23/09/2026

🦾Feel PureGym Good🦾

Massive Shout out to the guys who took part in our special 1 Hour class last week you all smashed it!!

Keep an eye out for the next one👀

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

👉 Sign up today and take advantage of our £0 joining fee!🤩Join today and save £££ 💸📲 Click the link in bio and use code ...
21/09/2026

👉 Sign up today and take advantage of our £0 joining fee!🤩

Join today and save £££ 💸

📲 Click the link in bio and use code ZEROJF to claim

Limited time only.

T&Cs apply.

📣Last week George and Bart visited PG Shirley for a deadlift event to raise money and spread awareness for Andy's Man Cl...
18/09/2026

📣Last week George and Bart visited PG Shirley for a deadlift event to raise money and spread awareness for Andy's Man Club.📣

Shout out to GM Aaron and AGM Leigh-Anne for organising and bringing everyone to this amazing event for a great cause.

Please check out the link below to donate to Andy's Man Club so they can continue to support men all over the country with their mental health.

https://brnw.ch/21x5Mkp

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

🦾Free health checks and goal guidance🦾 Throughout this week PT Kazeem is running a free health check and goal guidance w...
14/09/2026

🦾Free health checks and goal guidance🦾

Throughout this week PT Kazeem is running a free health check and goal guidance workshop.

On top of this he is also running an 8 week September reset programme.

This programme is designed for you to:
✅ Build muscle & Lose body fat.
✅ Train Pain Free & With Confidence. ✅ Finally start making some inroads towards your goals.

Speak to Kaz in club or message him for information on these events🙏

🚨 NEW TIMETABLE ALERT 🚨We’ve switched things up! 💪🔥Our NEW timetable goes Live tomorrow!📅 Check out the new schedule💥 Bo...
13/09/2026

🚨 NEW TIMETABLE ALERT 🚨

We’ve switched things up! 💪🔥

Our NEW timetable goes Live tomorrow!

📅 Check out the new schedule
💥 Book your favourite classes on the app
🙌 Bring your energy

💪 GOOD LUCK, Luke! 💪It’s time to say a big goodbye to our PT Luke as he heads off to university.Luke has been a huge par...
10/09/2026

💪 GOOD LUCK, Luke! 💪

It’s time to say a big goodbye to our PT Luke as he heads off to university.

Luke has been a huge part of the team, helping members smash their goals, bringing great energy to classes. He will be missed.

Thank you, Go smash it! 🎓👏

📣One Night Only📣🔥On Tuesday 8th September at 18:15 were bringing you a 60 minute class for one night only🔥This will be a...
08/09/2026

📣One Night Only📣

🔥On Tuesday 8th September at 18:15 were bringing you a 60 minute class for one night only🔥

This will be a circuits based class, Instructed by Coaches Tyler, Bart and George.🦾

Book the "Feel PureGym Good" Class via the app📲

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

Just going to leave this here ✨
28/07/2026

Just going to leave this here ✨

Address

416-430 Bitterne Road
Southampton
SO185RT

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