Here to motivate, help, coach and advise you on how to achieve your health and fitness goals, whilst also teaching the fundamentals of boxing training.
Top work from Lovejoy on the 1s and 2s 🥊🔥
Graft as always mate 👏🏻🫡
Nice and sharp from the colonel 😎🥊
Brandon using the slip bag 🥊
Great for developing head movement, rhythm, footwork, pivots and defensive reactions 🎯
Some pad work with young 🥊
He will learn to move his feet one day 😁
Top work mate 🎯
Have a top week people 💪🏻👊🏼
Shadow boxing. 🎯
Visualise the real thing. Move the head. Feint. Defend. Attack. Reset the feet. 🥊
It’s more than just a warm-up.
If you actually want to improve, shadow boxing with purpose is 🔑
Always good fun and tunes with 🎯
Top work as always 😎🥊
11/05/2026
Giving this man a deserved shout out this morning 👏🏻
Week in week out he gives it 100%, whether it be sparring, running, pads etc 🥊
Since around Covid times He’s lost the best part of 25kg!!!! and got himself in the best condition he has been in 👏🏻
Praise where it is due mate, quality 🫡
27/04/2026
Unbelievable scenes yesterday at the London Marathon 🚀
Witnessing greatness first hand with a sub 2 hour World Record, incredible 😳
But the real achievement was for Charly going 5hrs without her v**e 🤣
Well done to everyone running, never fails to inspire 👏🏻
18/04/2026
Saturday morning done right 🫡
Quality over quantity today, few snoozers this morning 😇
Class as always from the boys! Love to see it 💪🏻🥊
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 2pm |