JD Gyms - Southampton Bitterne

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JD Gyms - Southampton Bitterne Game-changing 24/7 gym in Bitterne, saunas πŸ”₯ + classes included πŸ’ͺ

Looking to pumpkin-spice your training up this Autumn? πŸŽƒπŸ‚ Well, luckily for you, we’re opening our doors this weekend… a...
23/09/2026

Looking to pumpkin-spice your training up this Autumn? πŸŽƒπŸ‚

Well, luckily for you, we’re opening our doors this weekend… and you can bring a mate for free! πŸ§‘β€πŸ€β€πŸ§‘

πŸ“… Friday 25th – Sunday 27th September, 8am – 8pm

No membership needed! Simply turn up, press the green button at the entrance, and our team will let you in.

Flying solo? No problem at all. Non-members can drop in for a session on their own too. Whether you're getting back into it or just seeing what all the fuss is about; let’s turn over a new leaf together!

Tag your gym partner and get a JD Gyms date set in the diary. πŸ‘‡

Please note: You’ll need to visit between 8am – 8pm to take part in our Open Weekend as a member of the team will need to let you in. 🀝

Not sure what to do with your Thursday midday? πŸ€”Michal is inviting you to his JD BURN: STRENGTH class at JD Gyms every T...
17/09/2026

Not sure what to do with your Thursday midday? πŸ€”

Michal is inviting you to his JD BURN: STRENGTH class at JD Gyms every Thursday at 12:30! πŸ’ͺ

This class focuses on...

πŸ’ͺ Strength
πŸ”₯ Muscle endurance
πŸ‘Š Lifting confidence

Bring a friend, and we'll see you there!

The JD Gyms Southampton Bitterne Team πŸ’š

14/09/2026

Todays the day... our brand-new JD BURN series has officially launched and we can't wait to turn up the heat! πŸ”₯

Next up in the JD BURN series is 𝗝𝗗 𝗕𝗨π—₯𝗑: π—”π—§π—›π—Ÿπ—˜π—§π—œπ—–! πŸ’ͺπŸƒβ€β™€οΈβ€βž‘οΈ

JD BURN: ATHLETIC is all about moving better and getting stronger for everyday life. This performance-focused workout combines bodyweight, weighted, and cardio movements to build real athleticism. Think strength, speed, agility, and resilience.🀩

You’ll train your body to move with purpose, finish with a challenging finale and walk out feeling ready for anything. No need to be an athlete - just bring the effort and you'll see the results!

Want to know more about the JD BURN series and what is involved in each class? Check our our website here πŸ‘‰ jdgyms.co.uk/news/new-jd-burn-classes/

Please check the timetable on our website and your JD Gyms app for confirmed timings.

Build strength. Increase your speed. Improve your performance! ⚑

14/09/2026

Todays the day... our brand-new JD BURN series has officially launched and we can't wait to turn up the heat! πŸ”₯

Next up in the JD BURN series is 𝗝𝗗 𝗕𝗨π—₯𝗑: π—›π—œπ—œπ—§! πŸ’ͺ

JD BURN: HIIT is a high-energy workout designed to push your fitness, raise your heart rate, and maximise calorie burn. Expect short, intense intervals using bodyweight and cardio-based movements, finished off with a relentless final push. 🀩

This JD BURN class is perfect if you love to sweat, move fast, and leave knowing you’ve worked hard from start to finish.

Want to know more about the JD BURN series and what is involved in each class? Check our our website here πŸ‘‰ jdgyms.co.uk/news/new-jd-burn-classes/

Burn calories, Push your limits. Raise your heart rate! ⚑

14/09/2026

Todays the day... our brand-new JD BURN series has officially launched and we can't wait to turn up the heat! πŸ”₯

First up in the JD BURN series is 𝗝𝗗 𝗕𝗨π—₯𝗑: 𝗦𝗧π—₯π—˜π—‘π—šπ—›! πŸ’ͺ

JD BURN: STRENGTH is a workout using weighted intervals to build muscle strength, endurance and confidence under load. Expect focused work sets, challenging lifts and a max-effort finisher designed to push you right to the end. 🀩

This is the JD BURN class where you lift with intent and leave feeling noticeably stronger than when you walked in.

Lift heavier. Move better. Build power! ⚑

11/09/2026

Introducing the JD BURN Series! πŸ”₯πŸ‘

The iconic JD BURN has gotten hotter with age and now, it’s evolving. πŸ˜‰ We’re celebrating 10 years of JD BURN with a series of new classes you can’t miss!

The series consists of...

πŸ’ͺ JD BURN Strength: Lift heavier. Move better. Build power.
πŸƒβ€βž‘οΈ JD BURN Athletic : Build strength, speed and performance.
πŸ‹οΈβ€β™€οΈ JD BURN HIIT: Burn calories. Push your limits. Raise your heart rate.

Want to know more about JD BURN and what is involved in each class? Check out our latest blog post here πŸ‘‰ jdgyms.co.uk/news/new-jd-burn-classes/

Classes are available at selected JD Gyms. Please view the class timetable on our website or the JD Gyms App. There is no need to book classes; just turn up! ✨

The JD Gyms Team πŸ’š

Not sure which class is right for you? πŸ‘€βœ¨Why not come along and see what’s happening at the JD Gyms Southampton Bitterne...
02/09/2026

Not sure which class is right for you? πŸ‘€βœ¨

Why not come along and see what’s happening at the JD Gyms Southampton Bitterne Studio? πŸ’ͺ

Joe leads one of the JD Burn classes... it's a fun, energetic workout that’s definitely worth checking out! πŸ‘Š

Interested? Just jump into the next session and give it a try. You might discover your new favourite class! πŸ™Œ

The JD Gyms Southampton Bitterne Team πŸ’š

What is better than training alone? Training with someone OBVS! πŸ’…πŸ˜ŽWe’re opening our doors this sunny July weekend - and...
23/07/2026

What is better than training alone? Training with someone OBVS! πŸ’…πŸ˜Ž

We’re opening our doors this sunny July weekend - and you can bring a mate for free πŸ’ͺ

πŸ“… Friday 24th – Sunday 26th July, 8am – 8pm

No sign-up needed! Just turn up, press the green button, and our team will get you both in πŸ™Œ

Flying solo? No problem. Non-members can drop in for a session on their own too - whether you're getting back into it or just trying us out.

Tag your gym partner and get a gym date in the diary πŸ‘‡

Please note: You’ll need to visit between 8am – 8pm to take part in our Open Weekend.

Member Parking Update πŸš™πŸ›»A new ANPR system has now been installed in our car park and this will become live from Saturday...
20/07/2026

Member Parking Update πŸš™πŸ›»

A new ANPR system has now been installed in our car park and this will become live from Saturday 1st August. You can still park for free as a JD Gyms member, but please ensure you know the details below...

⌚ Members get 3 hours free parking with no need to do anything

βŒ› If you need to stay more than 3 hours, you must enter your car reg in the gym

⚠️ Please note, we do not own or manage the car park. If you stay longer than 3 hours and do not input your car reg in the gym you will incur a fine.

Any questions, give us a shout! 😎

The JD Gyms Team πŸ’š

β˜€οΈ Kickstart your summer with us β˜€οΈWe’re opening our doors this May Bank Holiday β€” and you can bring a mate for free πŸ’ͺπŸ“… ...
15/05/2026

β˜€οΈ Kickstart your summer with us β˜€οΈ

We’re opening our doors this May Bank Holiday β€” and you can bring a mate for free πŸ’ͺ

πŸ“… Friday 22nd – Monday 25th May, 8am – 8pm

No sign-up needed! Just turn up, press the green button, and our team will get you both in πŸ™Œ

Flying solo? No problem. Non-members can drop in for a session on their own too β€” whether you're getting back into it or just trying us out.

Long weekend. Extra time. No excuses. Let’s get moving. πŸƒβ€β™‚οΈ

Tag your gym partner and make a plan πŸ‘‡

Please note: You’ll need to visit between 8am – 8pm to take part in our Open Weekend.

Address

20-26 West End Road
Southampton
SO186TG

Telephone

+442380016637

Website

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