ForestFit - Personal Training

ForestFit - Personal Training

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Transform your body at ForestFit’s eco-friendly, private Personal Training Gym. The specifics are unimportant. I still can’t believe it.

In April 2011 I experienced one of those events that change everything: you’re laid off from work, a family member dies, a relationship ends. I knew as it was happening my life was about to drastically change, but I never knew it would start with my body – and in a positive way. Training alone, the combination of diet and exercise meant within just three weeks I lost nearly 30 lbs, and by week sev

Operating as usual

13/05/2024

I’ve not posted any availability since 2018, so I’m excited to be able to take on some new clients as I have a couple of rare evening spots coming up! Here I am in a display of courtship in the ForestFit private personal training gym.

Your workouts will be entirely private in my fully equipped gym. Feel free to text, call, email or contact via ForestFit.net and at the same time check out some of the amazing transformations (and some tasty recipes) we have had here at the private gym! Excited to hear from you!

Photos from ForestFit - Personal Training's post 28/04/2024

A little ForestFit family trek 🔥

Photos from ForestFit - Personal Training's post 21/03/2024

Incredible! deadlifted a huge 120kg in the ForestFit private personal training gym on Tuesday night. I’m so incredibly proud, and Lottie you should be too, you’ve managed to lean out AND get this monster of a lift - what an achievement! SWIPE to see Lottie standing with some hobbit fella…

15/03/2024

[~something~ / pre-workout / 2 scoops / ~something~] Anyone want to help decode this mystery? 🦍

11/03/2024

Had to buy the same thing as the team and test grip strength 😂 something else to progress on! So, don’t be alarmed if during your next workout at the ForestFit private gym we get this out — making a little leader board for a bit of fun! Happy squeezing guys and gals! 🌳💪🏼

Photos from ForestFit - Personal Training's post 08/03/2024

Enjoyed some offset supersets for biceps to end this mornings workout, then cut down a hedge for post-weights cardio 🌳 💪🏼

26/02/2024

“Run to thaaaaa hiiiiiills”

14/02/2024

What are your plans for Valentine’s Day?
Basically it’s an 8-hour arm workout…
Just had the 2nd lorry load of cards dropped off; undoubtedly I won’t be able to reply to you all but I appreciate your affections!

01/02/2024

Workout time at the edge of the woods in our private gym, no interruptions 🌳💪🏼 .uk

28/01/2024

Huge thanks to Charlie for getting the ForestFit Den an incredible gift (or pair of gifts) Viking Battle Axes 🪓 These are going to look fantastic mounted on the gym wall. Thinking either side of the window, what are your thoughts?

23/01/2024

Comms will be down for 24-hours. If you are trying to get a hold of me and are unable to get through please try again 24-hours later. Apologies for any inconvenience!

Photos from ForestFit - Personal Training's post 21/01/2024

Yesterday’s little restoration project. Bringing a bit of life back to my old smoker; I’ve used this thing so much… maaaaaybe ready to treat myself to something a bit more monstrous but looking forward to today’s cook.

19/01/2024

Embracing the winter chill and finding strength in the invigorating forest 🌳💪🏼

Photos from ForestFit - Personal Training's post 17/01/2024

Today is Chest day for me here at the Den! The forest is cold but keeping it toasty enough in the gym; just keep moving! 🌳 💪🏼

16/01/2024

😋 Big thanks to my friend Akos who trains here at ForestFit, he made me a traditional Hungarian dish, székelykáposzta, which is slow cooked pork, sauerkraut, onion, paprika - and tastes phenomenal! Cheers mate

Photos from ForestFit - Personal Training's post 12/01/2024

Challenging leg workout on a Friday morning; thought calf press was tough then realised I had 25kg more than I expected (last exercise, so not enough blood in the brain 😂)

12/01/2024

Manuel the stag overlooks the gym at all times 🦌

06/01/2024

Vinter Hygge

04/01/2024

New Year; slightly different face. #2024

Photos from ForestFit - Personal Training's post 03/01/2024

The traditional Boxing Day smoked gammon. Used some oak which I’d cut and seasoned myself of course and my homemade honey & clementine glaze. Protein for daaaayyyyssss .uk

02/01/2024

Ready here at ForestFit for a strong year 💪🏼 talking of which check out how 2023 ended; with deadlifting 💯kg‼️ So proud of you Gabby, you work so hard and deserve it! A “new year” shouldn’t matter in the scheme of things, if you already have what you want mapped out and you’re on your way there then you just keep going each day, regardless of the number, but if you’ve lost your way and you need to find a new one then agreed it is a great opportunity to rethink fresh. We’re all fighting, just stick to the right path and encourage others along your way #100 #2024

Photos from ForestFit - Personal Training's post 27/12/2023

Now to spend the best part of 2024 trying to burn off this White Chocolate & Passion Fruit Yule Log 😂 #2024

24/12/2023

‘Twas the night before Christmas and here at the gym Santa came in to get a bit trim

23/12/2023

I made a simple chicken broth with all the leftovers of a mid-week chicken roast. This uses the carcass and gets ALL the remaining goodness from the chicken and uses it to the max. We literally got 8 high protein, nutritious meals out of one chicken. Let’s face it, we’re going to overindulge on Christmas, so the lead up needs to be as healthy and nutritious as possible!

22/12/2023

I had the privilege to give Santa a PT session! Although I feel the stick on elf beard he gave me was unnecessary… Great workout!

07/12/2023

Barbell Squats towards the end of the Legs workout today, after a few different isolations; including our new iso lateral leg extension machine here in the Den Private Gym. Really excited about leg days - I say as I stare awkwardly, directly at the camera… 😂 Who else has a sadistic enjoyment for leg day?

04/12/2023

Workout partner = Henry Hoover 😂 working out while clearing up the remnants of plaster from finishing the hobbit window in the gym! Multi-task as often as possible (love a 2 for 1!)

Photos from ForestFit - Personal Training's post 21/11/2023

I’ve just finished lunch with my daughter and thought this simple lunch would be good families trying to eat healthy but quick meals. Turkey meatballs, jar of no added sugar bolognese sauce, throw in some frozen veg. Done. For 6 meatballs and 1/4 of the sauce is 298kcals, 33.7g protein, 9.5g carb and 12.5g fat. Really not bad, fast on the hob, and little ones can eat with you! Great for helping them identify different food items too, Sylvie was going through finding “peas”, “carrot”, “corn”, “meatball”…

20/11/2023

I don’t remember being this worried during seated dumbbell shoulder presses today 🤔

06/11/2023

Old school arm blaster

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Videos (show all)

When your client has to go and achieve an EVEN BETTER body transformation, so you have to change your car! #ForestFit #g...
😬 Eek here I attempt an F1 driver inspired neck workout for the first time, a work in progress towards the Raikkonen nec...
‘Twas the night before Christmas and here at the gym Santa came in to get a bit trim #ForestFit #privategym #santa #fath...
🎈 This is 3️⃣5️⃣ 🎈But new equipment delivery, so all good… and actually leaf blowing is very therapeutic! #ForestFit #ol...
Wow, I’m lost for words at the kindness and thoughtfulness here… absolutely not necessary but lovingly received, thank y...
The moment I get the mat out for some morning core work… #ForestFit #privategym #hampshire #dogs #pups #gymdog
Monday morning - first workout of the week done ✅ Well done to this strong beauty 🏋️‍♀️ #ForestFit #privategym #growingu...
Workouts are definitely a little bit different these days, but I love the weights more than ever 😜 🏋️‍♂️🌳💪 #ForestFit #p...
Pulled Pork
Oak-Smoked, Cajun Chicken Wings
Pushup Ladder (Home or Gym)
Some of you will know I have an interest in Victorian oddities, and combined with my passion for health and fitness, I l...

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Unit 8B Seddul-Bahr, Allington Lane
Southampton
SO303HP

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