Your Yoga. Your Community. Younity. A space for movement, healing, and connection. We offer Yoga, Pilates, and Sound Bath for all levels.
From Yin, Hatha, Vinyasa, and Chakra Yoga to Sound Baths, TRE®, wellbeing workshops, and community events, find what YOU need at Younity. Welcome to YOUNITY Yoga & Pilates Southampton, your peaceful space to move, breathe, and feel good. Here, it’s not just about exercise… it’s about feeling good in your body and calm in your mind. Enjoy a Dynamic Yoga Flow for strength and mobility, Yin and Hatha
YOGA to restore, and PILATES classes in SOUTHAMPTON for POSTURE and BALANCE. Our small studio (max 9 students) ensures personal guidance and a warm community feel. Join our Sound Baths and weekend wellness workshops for deep relaxation. Visit our website for class times and offers...We CAN'T WAIT to WELCOME YOU 💚
Visit YOUNITY Yoga Studio, above YOU Massage on Bedford Place, and benefit from:
Small studio, max 9 people
Attentive Teachers dedicated to supporting your journey
Flexible practice to suit beginners to advanced students, with a variety for classes tailored for all
Yoga mats and equipment provided
Comfortable and central city space to unwind from your day
Looking for a Massage in Southampton? You don't look any further! YOU Massage and Therapy centre below Younity are a team of enthusiastic and highly qualified Massage Therapists offering Holistic, Deep Tissue, Lymphatic, Sports, Pregnancy, Reflexology, Thai Massage as well as Facial, Reiki treatments and advanced Clinical Remedial Massage, Osteopathy and Acupuncture! Whether you seek a Massage because you're fed up with pain or lack of mobility, you've previously injured yourself, have postural problems, headaches, digestive difficulties, massive knots in your shoulders, 'sciatica', bloating, swelling or any other physical problem...
Or if it's that you are suffering from stress, depression, anxiety, lack of motivation, difficulty thinking straight, trouble sleeping or other mindful difficulties...
Or, perhaps you've decided to give yourself permission for a bit of time out...if so, well done, you should feel great that you've decided to do something for yourself! Open 7 days a week, morning until evening! Call us on 02380639747 to speak to one of our friendly reception team. We very much look forward to welcoming you to our studio on Bedford Place.
22/08/2026
Meet Flo, our Yin Yoga teacher 🤍
Yin Yoga transformed Flo’s life, and now she’s passionate about sharing this deeply restorative practice with others.
Unlike more dynamic styles, Yin is slow, gentle and still. Poses are held for longer, allowing the body to soften, release tension and the mind to slow down.
It’s for anyone who wants to relax, reconnect with their body and create a little more space to breathe. You don’t need to be flexible or experienced, just come as you are. 🧘♀️
Ready to slow down with Flo?
20/08/2026
✨ Thursday’s LEONI Hatha Yoga class*✨
Come and slow things down with us this Thursday. Hatha yoga is all about finding balance between movement, breath and stillness, giving you space to reconnect with your body and quieten the mind.
Expect a grounding practice, mindful movement and plenty of time to simply breathe and be present. 🧘♀️🌿
Whether you’re new to yoga or have been practising for years, you’re very welcome.
📍 LEONI, Southampton
🧘 Hatha Yoga
💛 Come as you are, leave feeling lighter
18/08/2026
What does releasing tension from the body actually look like?
In this video, Nathalie shares her perspective as a counsellor and TRE® Provider, and why she believes supporting the body is such an important part of wellbeing.
TRE® works with the body's natural tremor response through a series of simple movements designed to help release physical tension and support nervous system regulation.
You'll see a few of the gentle movements you can expect during a TRE® session and get a little insight into Nathalie's approach.
🌿 If you've been feeling like you're carrying tension in your body and wondering whether TRE® could help, our workshop is happening this weekend.
Come along, explore the practice and see how it feels for you.
📩 Get in touch to find out more or book your place.
14/08/2026
Yoga became the place Leoni could come back to herself. 🤍
Practice she could return to when her mind felt busy. A way to clear her head, reconnect with herself, and feel grounded again.
And it became more than a solo practice. Through yoga, she found connection with other people and a sense of community.
Because yoga isn’t just about the physical practice. It can be a space to pause, breathe, reconnect and simply be.
What does your yoga practice give you?
Tell us in the comments, or share this with someone who could use a little time to come back to themselves. 🧘♀️
12/08/2026
Sometimes our body notices things before we do..
The tension, the restlessness, the feeling of being unable to properly switch off…
But what is your body actually trying to tell you?
Swipe through to explore a little more about the connection between stress, the body and your nervous system. 🌿
If this resonates with you, save this post for later or get in touch to learn more about TRE® and upcoming workshops.
09/08/2026
What if your body already knows how to release stress? 🌿
TRE® stands for Tension & Trauma Releasing Exercises. It is a body-based practice designed to work with your body’s natural tremor mechanism.
Through a series of 7 gentle exercises, TRE® helps activate this natural response, allowing the body to release physical tension and support nervous system regulation.
And you don’t need to talk about your trauma or explain your experiences.
Everyone experiences TRE® differently, but many people describe feeling calmer, more relaxed and more connected to their body afterwards.
If you’ve been curious about TRE® but weren’t quite sure what it was, this is a good place to start.
Save this video for later and get in touch if you’d like to learn more about an upcoming TRE® workshop.
06/08/2026
🎶 Sound Bath... but not the kind of bath you might be imagining! 😉
If you've never experienced a sound bath before, you might have a few misconceptions and you're definitely not alone!
👉 Swipe through to discover what a sound bath IS NOT, so you can arrive knowing exactly what to expect.
Spoiler alert...
❌ You don't get wet.
❌ You don't need any musical ability.
❌ You don't have to meditate perfectly or "switch your mind off."
❌ There's nothing you need to do or achieve.
Instead, you simply get comfortable, close your eyes if you wish, and allow the soothing sounds and vibrations of therapeutic instruments to support deep rest and relaxation. It's a chance to step away from the noise of everyday life, give your nervous system an opportunity to settle, and let your body do what it naturally knows - rest and restore.
✨ Jason's Sound Bath is happening this weekend! We still have a few spaces available this Saturday. If you've been curious but weren't sure what to expect, this is your sign to come and experience it for yourself.
20/08/2026
12/08/2026
06/08/2026