One21 Fitness

At One21 Fitness, we don’t expect you to fit your life around the gym.
We build your training around your life.
If a busy schedule has been holding you back, get in touch and let’s find an approach that works for you. And help you avoid the 6pm packed sardines rush in commercial gyms!

The Prime Fitness Plate Loaded Chest Press allows us to adapt the movement to the individual, helping improve comfort, movement quality and muscle engagement.

With adjustable handle positions and a converging movement path, we can better match the exercise to the individual, creating a pressing pattern that feels more natural and comfortable.

It’s not about having expensive equipment for the sake of it, I pick out the best of the best so I have the tools to personalise every session and help every client move better.

Strength training isn’t just about looking stronger. It’s about staying strong as we age.

For women of all ages, building strength *today* can help support bone health, muscle mass, confidence and independence for years to come.

Lucy understands that strength training is an investment in her future. The best time to invest in YOUR future health is today.

Every piece of equipment in the gym has a purpose.

The Prime Fitness Lat Pulldown gives us more freedom to coach with greater precision. Independent handles and adjustable resistance profiles allow us to tailor the movement to the individual, helping clients move more naturally, improve muscle engagement and train comfortably.

True personalised training starts with personalised/adapted movement.

Every exercise should have a purpose.
Marcus is preparing for an 11-month sailing expedition, so alongside building strength we’re also developing rotational strength, movement and control to better prepare him for the demands of sailing.
At one21fitness, you can absolutely guarantee that every single exercise, every workout, every progression is adapted for your individual life and your individual goals. No two persons goals are the same and so no two programmes are either.

This machine allows us to adjust the resistance profile, matching the exercise to the individual rather than expecting every client to move the same way.
More adjustability means more opportunities to improve comfort, movement quality and muscle engagement.