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Monday 9:30am - 8pm Tuesday 9:30am - 9pm Wednesday 9:30am - 8pm Thursday 7am - 9pm Friday 9am - 5pm Saturday 9am - 6pm Sunday 9am - 6pm

Hotpod Yoga Southampton

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Hotpod Yoga Southampton

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An immersive hot yoga experience, right in the city centre of Southampton. Glowing light, soothing heat, calming scents, relaxing beats.

Try now with our Intro Offer - 14 days for £20. Step into the pod and find your Hotpod feeling 💜 Our classes are suitable for those of all levels. Whether you have never attended a yoga class before or you practice regularly our classes are suitable for everyone. We offer different variations of poses and also encourage that everyone takes the class at their own pace, drinks plenty of water and takes breaks when they feel like they need to.

09/10/2026

We don’t chase trends. We create space for you.

A space to press PAUSE, move in a way that feels good, and reconnect with yourself.

No pressure to keep up. No need to be a certain kind of bendy or strong. Just you, your mat, and the post-pod feeling that keeps you coming back.

Because yoga isn’t a trend. It’s a practice that meets you where you are. 🧘‍♀️

𝙃𝙤𝙩𝙥𝙤𝙙 𝙔𝙤𝙜𝙖 𝙎𝙤𝙪𝙩𝙝𝙖𝙢𝙥𝙩𝙤𝙣. 𝙈𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. 𝘼 𝙡𝙞𝙩𝙩𝙡𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙔𝙊𝙐.

See you on your mats!
💜Team Southampton

08/10/2026

17.10 • FLOW & FREQUENCIES in the Pod 🎧🌀

Live DJ, Headphones on, Lights low, Body moving

A fully immersive experience(sans the heat) where yoga connects body, breath and bass - designed to pull you out of your head and into the moment

Lose yourself in the movement. Find your rhythm in the frequencies.

Saturday 17 October • 6:30pm • book your tickets link in bio.

06/10/2026

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟰 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝗽𝗺 - 𝟯𝗽𝗺
𝗙𝗥𝗘𝗘

Open to all… members and non-members, family & friends!

We’ve the honour of welcoming Dr. Jain to the studio!
With over 30 years of experience in gynaecology, including 15+ years at Practice Plus Group Hospital Southampton, Dr Jain has a special interest in menopause and women’s health, alongside urogynaecology and menstrual health.

A word from Dr Jain: “our health is our wealth. It’s never too late to prioritise your wellbeing, stay informed and seek advice when you need it.”

… here we are… let’s come together to understand this beautiful wisdom women are blessed with! MENOPAUSE. 😄

Please select Menopause pass to register. Limited spaces available.

See ya!
💜Team Southampton

06/10/2026

𝗠𝗮𝘆𝗯𝗲 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻 𝘁𝗼 𝘁𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. 💜

Student life can be a lot.

Deadlines. Nights out. Early mornings. New people. New places. Trying to keep up with everything — while figuring out who you are along the way.

And somewhere in amongst it all, you need a moment that’s just yours.

That’s where Hotpod comes in.

A little warmth.
A little movement.
A little time to breathe.
A whole lot of you time.

You don’t need to be “good at yoga”. You don’t need to know what you’re doing.

Just be curious.

Come and find out what happens inside the pod. 🧘‍♀️💜

See you on your mats!
💜Team Southampton

04/10/2026

We know you ♥️ Hotpod. Now it’s time to share that feeling.

To make it even easier to share your code, you can now refer friends via SMS or WhatsApp directly through the app.

You’ll get £10 Hotpod credit (double the usual) for every successful referral. 🙌 & for your referral to count, your friends must attend a sesssion before the 31st of October… so make sure they book in!
AND

Every friend who attends = 1 ticket into our October raffle 🎟️

And the prizes? 🔥
✨ 1 month of unlimited Hotpod Yoga FREE
🧥 A beautiful Hotpod hoodie
🌿 AKT natural deodorant
…and more prizes coming soon! 👀

01/10/2026

💜 𝗦𝗛𝗔𝗥𝗘 𝗧𝗛𝗘 𝗟𝗢𝗩𝗘!💜

Refer a friend this October and you’ll get £𝟭𝟬 𝗛𝗼𝘁𝗽𝗼𝗱 𝗰𝗿𝗲𝗱𝗶𝘁for every successful referral. 🙌

Butttt… there’s more! 👀

Every friend who attends = 𝟭 𝘁𝗶𝗰𝗸𝗲𝘁 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗿𝗮𝗳𝗳𝗹𝗲🎟️

And the prizes? 🔥

𝟭 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗛𝗼𝘁𝗽𝗼𝗱 𝗬𝗼𝗴𝗮 𝗙𝗥𝗘𝗘
🧥 𝗔𝗻 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗰𝗼𝘀𝘆 𝗽𝗼𝘀𝘁-𝗽𝗼𝗱 𝗛𝗼𝘁𝗽𝗼𝗱 𝗵𝗼𝗼𝗱𝗶𝗲
🌿 𝗔𝗞𝗧 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝟱𝟬𝗺𝗹 𝗱𝗲𝗼𝗱𝗼𝗿𝗮𝗻𝘁 𝗯𝗮𝗹𝗺
…𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝗿𝗶𝘇𝗲𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻!😉

So, who are you bringing to the pod? 💜

We will also be including YOU Maria Margarida Beja & Sophie Hubbard in our raffle for referring the most, in September! 🙌🏻

29/09/2026

You’ve won a private session with your team! Check your inbox and let’s get the team rolling!🎉🍾

We had such an amazing response to our last raffle that we decided two winners totally justifies your enthusiasm! 😂

Beth Purdon Katie Lewis 💕

Katie Lewis 💕 we love you and this is not rigged! First it was your birthday… trying to collaborate with Hotpod and your workplace… and NOW this!!! 😂 The universe is clearly in alignment with your vibes! You’ve won! 🎉✨

ENERGISE | RESET | CONNECT

Bring your team together on the mat for a yoga session that helps you breathe, move, reset and reconnect.

Take your team out of the workplace and into the studio for a gathering that helps everyone switch off, reconnect and think differently.

Fancy getting your team into our next corporate private class raffle? 👀

We’re giving away another private Hotpod Yoga session for your team in 2027 — an hour to step away from work, get on the mat and reset together.

Email [email protected]

25/09/2026

𝐋𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐓𝐑𝐈𝐁𝐄? 💜

Bring them to the pod! 🥰Because yoga is better when shared — and the world could always use a little more 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 & 𝐠𝐨𝐨𝐝 𝐯𝐢𝐛𝐞𝐬.

Your friend gets their 𝐟𝐢𝐫𝐬𝐭 𝐜𝐥𝐚𝐬𝐬 𝐅𝐑𝐄𝐄.
You get credits for every successful referral😉

Basically… 𝐲𝐨𝐮 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐫𝐢𝐞𝐧𝐝, 𝐰𝐞 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐲𝐨𝐠𝐚, 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐢𝐧𝐬.

𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞. 𝐒𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐲𝐨𝐠𝐚.
💜Team Southampton

How?
-Go to your account
-Email your friend your ref code!
-That simple.😊🫶🏼

17/09/2026

𝗦𝘁𝗶𝗹𝗹 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗺𝗮𝗱𝗲 𝗶𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱? 😁
Open Day class. 10th October 2pm. Free to attend.

You’ve thought about it. You’ve probably walked past us. You might even have a friends who keeps telling you how much they love it. 😆

𝟭𝟬𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝗽𝗺 - 𝟯𝗽𝗺. Join us! Don’t keep this fab news to yourself-share it with your friends.😉

No need to be bendy. No need to be strong. No need to know what you’re doing. Just turn up, get into the pod and see how you feel when you emerge.

A £5 refundable Open Day pass is required. Attend and get your £5 back — or donate it to our chosen charity No Limits. 💜

Spaces are limited, so book early!
🫶🏼, Team Southampton

16/09/2026

𝗦𝗶𝘅 𝗰𝗹𝗮𝘀𝘀𝗲𝘀. 𝗦𝗶𝘅 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗺𝗼𝗼𝗱𝘀. 𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂? 👀

𝗛𝗼𝘁𝗽𝗼𝗱 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
“I came to sweat… and accidentally sorted my head out too.”

𝗛𝗼𝘁𝗽𝗼𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
“I want to feel strong. And yes, I’d quite like to feel my abs tomorrow.”

𝗦𝗹𝗼𝘄 & 𝗦𝘁𝗲𝗮𝗱𝘆
“Let’s not rush this. Move well, feel good, get stronger.”

𝗗𝘆𝗻𝗮𝗺𝗶𝗰
“Turn it up. Challenge accepted.”

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
“Stretch me, soothe me, put me back together.”

𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲
“Today I’m choosing peace. And lying down. Obviously.”

Because yoga isn’t one-size-fits-all. 𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲 𝘀𝘄𝗲𝗮𝘁. 𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵. 𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲.

Whatever your body and mind are asking for, there’s a pod for that.😉 oh yeah🙌🏻

Which one are you booking this week?

See you on your mats!
💜Team Southampton

Address

1st Floor Marlands Shopping Centre
Southampton
SO147SJ

Opening Hours

Monday	9:30am - 8pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 8pm
Thursday	7am - 9pm
Friday	9am - 5pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+447932322588

Website

https://linktr.ee/Hotpodyogasouthampton

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