Hotpod Yoga Southampton

Hotpod Yoga Southampton



Come down to Ocean Village this Saturday from 2pm to take advantage of this wonderful community event!

Hotpod Yoga Southampton Figurati Southampton Leaders Limited Maritimo Lounge Banana Wharf Bacaro South Coast Jet Ski RNLI Harbour Lights Picturehouse Vizulink
NEXT WEEK: at Sea Life Play Centre


Bring along your favourite teddy or plush and come have picnic lunch with us
Story time
Arts and crafts
Bear hunt
Picnic lunches will be available just ยฃ4.95 (vegetarian options too)

with vouchers from the following businesses
Hotpod Yoga Southampton
Fredericks Chocolates
Rockbottom Toystore
Pierogarnia- Traditional Polish Dumplings
And Vida Marina fish and chips (Marlands)
Starts tomorrow - 12 noon until 5 p.m.


themed arts and crafts room
dress up (provided)
villain hide and seek

This is all included in our entry price!

PLUS the first TEN to like and shareโšก

Will receive a FREE goody bag

courtesy of
Hotpod Yoga Southampton
Fredericks Chocolates
Sea Life Play Centre
Pierogarnia- Traditional Polish Dumplings
Rockbottom Toystore and Vida Marina Fish and Chips
All these listed businesses are located within the Marlands Shopping Centre - check them out!
We can't wait to welcome Shirley Warren year R's tomorrow

Remember first ten to arrive will receive a free goody bag
with vouchers and treats from the following retailers
Rockbottom Toystore
Fredericks Chocolates
Hotpod Yoga Southampton
Vida Marina Fish and Chips
And Pierogarnia- Traditional Polish Dumplings ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Here are the first 5 schools for the new starter meet ups this coming Monday (10 a.m. until noon)
All paying children will receive a FREE snack box
(vegan, gluten free and vegetarian options available upon request)

Also, the FIRST TEN to arrive will receive a FREE GOODY BAG containing vouchers and treats from the following wonderful companies

Rockbottom Toystore Hotpod Yoga Southampton Fredericks Chocolates Vida Marina Fish and Chips Pierogarnia- Traditional Polish Dumplings
Our new starter meet up sessions start next week!

LIKE and SHARE this post
to WIN one of ten GOODY BAGS!

*winners selected at random - no cash alternative - winners announced 31.07.22*

Hotpod Yoga Southampton Rockbottom Toystore
Really beautiful nurturing flow class this evening Hotpod Yoga Southampton thank you ๐Ÿ’•
Calling all students, as an SO card holder you get extra deals! Check out some of the Health & Beauty offers below...
๐Ÿ’‡ 20 % off Mon-Fri, 10% off Sat-Sun at Haringtons Southampton
๐Ÿ‘๐Ÿป 15% off all class passes and memberships at Hotpod Yoga Southampton
๐Ÿ’‹ 10% off at Danica Payne Aesthetics on treatments and products.

Get your SO card here:
๐Ÿ’ฆHave you tried Hotpod Yoga Southampton yet? ๐Ÿ’ฆ
๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐—™๐—น๐—ผ๐˜„ perfect for everyone. Personalised by teachers so you leave feeling energised.
๐——๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—™๐—น๐—ผ๐˜„ involves more challenging poses, so it's best suited to more experienced students.
๐—ก๐˜‚๐—ฟ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—™๐—น๐—ผ๐˜„ - your body is gently worked while your mind is relaxed and calm.
Have you tried all 3? Perhaps take the advantage of the unlimited classes for ยฃ20 valid for 10 days and register now! ๐Ÿคฉ ๐Ÿ‘‰
Have you heard about Pantone's Colour of the Year for 2022 ... ๐—ถ๐˜'๐˜€ ๐—›๐—ผ๐˜๐—ฝ๐—ผ๐—ฑ ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—น๐—ฒ! ๐Ÿ’œAlso known as Very Peri, it is a colour whose courageous presence encourages personal inventiveness and creativity. Pantone believes that Very Peri is a symbol of the global zeitgeist of the moment and the transition we are going through. As we emerge from an intense period of isolation, our notions and standards are changing, and our physical and digital lives have merged in new ways. Why not take a trip to the pod & experience your own feelings and connection with Hotpod Purple! Book your session at Hotpod Yoga Southampton here ๐Ÿ‘‰
Lilly thanks all the yoga teachers at hot pod yoga ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
Big-hearted good souls of Southampton... Hotpod Yoga Southampton has a perfect class for you. The HPY team are pledging this month's charity flow to George's Trust to support cancer research. Register for their yoga charity flow and with your help, they can help raise money towards a piece of equipment for the immunology research department at University of Southampton. Register here ๐Ÿ‘‰
University of Southampton
Congratulations to our three lucky winners of a free Hotpod Yoga Southampton session: Maureen McGrory-Wiltshire, Lynda Worley, Jacki Sherred.

We will get in touch directly to advise you on how to claim your amazing prize.

Thank you so much to everyone who shared their photos. We had so many fabulous entries to our Blue Monday competition yesterday, and all of them made us smile!
*Competition time*
We've loved seeing your photos to our post earlier today showing us what makes you smile.

If you've already posted a photo, then good luck as you are in with a chance to win one of three individual single classes with Hotpod Yoga Southampton.

Not entered yet? Simply post a photo below!

Today is Blue Monday, and as staff wellbeing at University Hospital Southampton NHS Foundation Trust means a lot to us, we hope we have cheered you up with photos of our Charity office pets!
*Competition time*
Today is Blue Monday โ€“ considered by some to be the gloomiest day of the year, however we think we have something that might spread a little cheer. Through your support, we are able to fund the kit and equipment used by the animal-assisted dogs working with Southampton Childrenโ€™s Hospital.

Our SCH Therapy Dogs support patients on the wards in many ways including distraction to make treatment a little less scary. They also help create positive memories of healthcare for the children. They are invaluable at cheering up our patients, their parents (and staff!) to look after their wellbeing, as you can see from the photos!

Weโ€™ve been gifted three individual Hotpod Yoga Southampton yoga vouchers that we would like to give to our followers who post an image of something that makes them smile.
SAVE THE DATES for these two amazing workshops at Hotpod Yoga Southampton!

๐™”๐™ž๐™ฃ ๐™”๐™ค๐™œ๐™– ๐™–๐™ฃ๐™™ ๐™ˆ๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก๐™ฃ๐™š๐™จ๐™จ an incredibly rich practise with Sarah Rush Yoga on 22nd January from 3 - 4.30pm. Take some sweet time out for this yin workshop where you will experience what slowing down feels like in the body and mind. By exploring breathing techniques you can alleviate stress and learn how to calm you busy mind. You will leave feeling rejuvenated, refreshed and ready to begin again.

๐˜ฝ๐™–๐™˜๐™  ๐™ฉ๐™ค ๐˜ฝ๐™–๐™จ๐™ž๐™˜๐™จ on 23rd January from 1.30pm - 3pm is the perfect option if you have always wanted to try yoga but aren't comfortable jumping into an all-level class. Shennon will take you through foundation poses, exploring each one and giving you plenty of time to ask questions! Designed for anyone looking for an introduction to yoga that is both accessible and rounded. Also suitable for regular practitioners who are looking to revisit their practice.

Book the classes and see the full schedule here ๐Ÿ‘‰

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. Our Classes
This is yoga in its most potent form.

No pretzels, no chanting - just a good, sweaty practice and an hour to yourself! Classes are open to all levels from complete beginners to long-term yoga goers. Hotpod Yoga was launched in 2013 by yoga teacher Nick and strategy consultant Max. It was started with a simple mission: to reinvent yoga for the modern world. We wanted to create a supercharged approach to an ancient and powerful practice

Operating as usual


๐Ÿ™Œ๐Ÿผ๐Ÿ’“ ๐•Ž๐•–๐•๐• ๐••๐• ๐•Ÿ๐•– ๐•”๐• ๐•ž๐•ก๐•๐•–๐•ฅ๐•–๐•ฃ๐•ค! ๐Ÿ’“๐Ÿ™Œ๐ŸผYouโ€™ve gain yourselves a treat this September. Youโ€™ll also be included in a lucky dip this Tuesday. ๐Ÿคฉ 1winner per category.

Just a reminder on the awesome incentive to our Summer challenge:

20% for green challenge completers
30% for orange challenge completers
50% off for purple challenge completers

Youโ€™ll be receiving a confirmation email by Tuesday and if you donโ€™t please dm us! ๐Ÿ˜†


๐Ÿ’ง ๐”ธ โ„โ„™๐• ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•“๐• ๐•ฅ๐•ฅ๐•๐•– ๐Ÿ’ง
๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜ ๐Ÿ”Š

Keeping us cool OR warm, this bottle could be yours๐Ÿ˜

โœจThree has landed in our studio & will be gifted to three lucky winners who have completed our Summer challenge ๐Ÿคฉ๐ŸŒž The lucky winnerโ€™s name (from each category) will be drawn on Tuesday and will be announced on Wednesday! Stay tuned๐Ÿ™Œ๐Ÿผ

BIG ๐Ÿ’œ


This Saturday we will be practicing outdoors! This is part of the Ocean Village Summer Party! Come see us at 3.30 outside The Ocean Rooms Beauty. Bring your mat along(sorry no mats provided!) for a 45 minute Signature Hotpod flow with a little added spice to it.

Come groove. Enjoy a day of music, food and you!The Ocean Rooms Beauty is offering free skin consultation. Come see them & come practice with us! Get a complimentary class pass for new customers only when you visit us!

See ya on your mats!

๐Ÿ™๐Ÿผ for including us.


โšก๏ธ๐——๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐Ÿฎโšก๏ธ
๐Ÿฌ๐Ÿฏ.๐Ÿฌ๐Ÿต.๐Ÿฎ๐Ÿฎ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿฏ๐—ฝ๐—บ - ๐Ÿฐ.๐Ÿฐ๐Ÿฑ๐—ฝ๐—บ
The Summer has flown by, so I hope you're all still radiating the Summer vibes you had.๐Ÿ’ž

Get that pressure off your feet, come join us and perhaps see life with a different perspective whilst you're upside down with
Not only does an inversion strengthens the core and improves circulation, while providing a delicious, full-body stretch. ๐Ÿ™Œ๐Ÿผ
Perhaps this workshop will help overcome any fear for inversions or self doubt. Workshop pass is now available for purchase on our website or find it on our link in bio.
Please let us know if you've any questions at all.
BIG ๐Ÿ’œ Team Southampton

Photos from Hotpod Yoga Southampton's post 23/08/2022

๐Ÿ’“๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ณ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฒ๐—ป๐˜๐—ต๐˜‚๐˜€๐—ถ๐—ฎ๐˜€๐—บ ๐Ÿ’“
Prioritizing yourself | Making contact | Engage in Nourishing activities

๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜?

Well, we canโ€™t function very well if we arenโ€™t very well. If it is important to us to be able to take care of others, then we must pay attention to our own well-being.

โ€œ๐˜š๐˜ถ๐˜ค๐˜ฉ ๐˜ข ๐˜ง๐˜ข๐˜ฏ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ช๐˜ค ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ, ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ!" J. Flack

DM us if youโ€™ve any questions at all. You might be surprised at how much youโ€™ll enjoy practising yoga in the immersive pod.

BIG ๐Ÿ’œ

Photos from Hotpod Yoga Southampton's post 20/08/2022

๐Ÿ€ แญ™๊ซ€๊ซ€แ›•๊ซ€๊ช€แฆ” ๐Ÿ€

It is physical, it has turn mental and now itโ€™s pouring out with lots of love in the studio. ๐Ÿ˜
Itโ€™s heartwarming to see Yogis, new & โ€˜oldโ€™ ๐Ÿฅฐ youโ€™ve made this a community for ALL. ๐Ÿ™๐Ÿผ Namaste.

Youโ€™ve embrace all things different, weird and wonderful. We are surrounded by fantastic l๐Ÿ’“ving vibes all around, EVERYDAY. Allow that heart space to receive all that goodness & pay it forward. ๐Ÿ’œ๐Ÿ’ฆ

Have a heartfelt weekend all!

BIG ๐Ÿ’œ Team Southampton

Thank you for allowing us to capture a few beautiful moments!๐Ÿ˜‰๐ŸŒˆ


๐ŸŒฟ๐”ผ๐•’๐•ฃ๐•๐•ช ๐•ž๐• ๐•ฃ๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•˜๐•š๐•ค ๐Ÿ™Œ๐Ÿผ ๐Ÿ™Œ๐Ÿผ

Feeling energized and bright. READY for your day! Awesome ๐Ÿ‘๐Ÿผ get those endorphins going๐Ÿ’ฆ

Have a fantastic day everyone.

BIG ๐Ÿ’œ Team Southampton


We know, like us you'd need space to recharge hence we have a truly immersive environment for a supercharged yoga experience.

๐™ท๐šŠ๐š™๐š™๐šข ๐šœ๐š–๐š’๐š•๐šŽ๐šœ ๐šŠ๐š•๐š• ๐š ๐šŽ๐šŽ๐š” ๐š•๐š˜๐š—๐š, ๐šœ๐š๐šŠ๐š›๐š๐šœ ๐š˜๐š— ๐šข๐š˜๐šž๐š› ๐š–๐šŠ๐š!

See you.

BIG ๐Ÿ’œ Team Southampton


Just a friendly reminder that youโ€™re doing great in your Summer challenge. We hope you're feeling the same. ๐ŸŒŸ
Summer challengers feel free to share your Hotpod feelings. "๐˜๐˜ฐ๐˜ต, ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต๐˜บ, ๐˜ง๐˜ถ๐˜ฏ, ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ, ๐˜ค๐˜ข๐˜ญ๐˜ฎ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ... "
whatever it might be, we want to hear from you. ๐Ÿ˜

BIG ๐Ÿ’œ Team Southampton

Always so obliging to have their photo taken ๐Ÿ˜† You know we love you!


๐—”๐—ป ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ๐—น๐˜† ๐—ฐ๐—ผ๐—ฐ๐—ผ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ด๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ด๐—ต๐˜๐˜€, ๐—ต๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฎ๐—ฟ๐—ผ๐—บ๐—ฎ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ๐˜€, ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—บ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜†.

Breathe deeper. Stretch further. Sweat harder. Melt into it.

Photos from Hotpod Yoga Southampton's post 10/08/2022

๐ŸŒŸโ„‚๐•ฃ๐•–๐•’๐•ฅ๐•– ๐•ช๐• ๐•ฆ๐•ฃ ๐• ๐•จ๐•Ÿ ๐•“๐•๐•š๐•ค๐•ค ๐ŸŒŸ

There is no doubt that everyone needs some me-time in order to be more productive, to be present, and to enjoy the results of our hard work. With 27 classes offered weekly, a team of passionate teachers, and varied daily class times. Your busy lifestyle will surely be met by a few classes. Find out more on which class packs or memberships works best for you.

Discount applicable to Blue Light card holders and students. Please dm us if you've any questions.

BIG ๐Ÿ’œ Team Southampton


๐™’๐™๐™ค ๐™ก๐™ค๐™ซ๐™š๐™จ ๐™– ๐˜ผ๐™ง๐™™๐™๐™– ๐˜พ๐™๐™–๐™ฃ๐™™๐™ง๐™–๐™จ๐™–๐™ฃ๐™– (๐™ƒ๐™–๐™ก๐™› ๐™ˆ๐™ค๐™ค๐™ฃ ๐™‹๐™ค๐™จ๐™š) ๐™–๐™จ ๐™ข๐™ช๐™˜๐™ ๐™–๐™จ ?

It's all about the balance, physically and more importantly mentally.
Bring in that innate energy from both the moon (calm, cooling) and the sun (fiery, intense) and find your flow.

If you lose your balance and fall in Half Moon Pose, simply refocus and reconnect with your breath. Itโ€™s the same way in daily life: When you get distracted, come back to your breath and to the present moment. ๐ŸŒŸ And at times, we all need a little help from our friends (the block?).

Join Gaynor Wednesday morning 9.30am.

ps: do ask her for tips on a mastering a handstand if that's your thing. ๐Ÿ˜‰

See ya!

BIG ๐Ÿ’œ Team Southampton


Experience yoga like never before in our otherworldly studio. You'll leave feeling completely transformed.

Photos from Hotpod Yoga Southampton's post 06/08/2022

๐ป๐‘’๐’ถ๐“‡ ๐“Œ๐’ฝ๐’ถ๐“‰ ๐“‰๐’ฝ๐‘’๐“Ž ๐“ˆ๐’ถ๐“Ž ๐Ÿ™


๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐”พ๐•–๐•ฅ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•’ ๐•๐•š๐•ฅ๐•ฅ๐•๐•– ๐•™๐•–๐•๐•ก ๐•—๐•ฃ๐• ๐•ž ๐•ž๐•ช ๐•—๐•ฃ๐•š๐•–๐•Ÿ๐••๐Ÿ’‘

Summer challengers, spice it up like . Refer your loved ones a free class and get a super boost from them to keep going at your challenge. ๐Ÿ™Œ
AND receive a ยฃ5 when they attend.

Summer is the best month to get into that flex with a smile.

BIG ๐Ÿ’œ Team Southampton

Photos from Hotpod Yoga Southampton's post 02/08/2022

โšก๏ธโค๏ธ๐•†๐•™ ๐•๐•–๐•’๐•™!โค๏ธโšก๏ธ

โ€œ๐“๐ก๐ž ๐๐ž๐ฌ๐ญ ๐š๐ง๐ ๐๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐œ๐š๐ง๐ง๐จ๐ญ ๐›๐ž ๐ฌ๐ž๐ž๐ง ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐ญ๐จ๐ฎ๐œ๐ก๐ž๐- ๐“๐‡๐„๐˜ ๐‚๐€๐ ๐Ž๐๐‹๐˜ ๐๐„ ๐…๐„๐‹๐“.

Enjoy your ๐Ÿ’œ๐Ÿ’ฆ

Feeling fab from head to toe- from us to you๐Ÿ˜†
Check out our Intro offer - Unlimited classes for ยฃ20 over 10 days if you're new to us. You can book through our link on the "about page" or via Instagram's link in the bio.


โœจ๐•Šโ„๐•†๐•Ž ๐•Œโ„™, ๐”ผ๐•Ÿ๐•˜๐•’๐•˜๐•– ๐•’๐•Ÿ๐•• ๐•‚๐•–๐•–๐•ก ๐”พ๐• ๐•š๐•Ÿ๐•˜โœจ

Treat yourself to some self-care every day.
Start every morning strong.

Be sure to take real breaks throughout the day, smile & look forward to something at the end of it.

BIG ๐Ÿ’œ Team Southampton


๐ŸŒธส™ส€ษชษดษขษชษดษข ส™แด€สŸแด€ษดแด„แด‡ แดษด แด€ แดแดษดแด…แด€ส แดแดส€ษดษชษดษข.๐ŸŒธ
Lovely Sarah is on holiday and Kasey is looking forward to energising your morning.

Featuring a tree pose (Vrksasana), Kasey believes the key to a happy life is balance inside and out!

Schedule your practices through the link in the bio.

BIG ๐Ÿ’œ Team Southampton


That feeling of bliss and fantastic vibes after your practice. ๐Ÿคฉ

Feels like anything and everything is possible and within reach.

See you on your mats! ๐Ÿซฐ๐Ÿผ๐ŸŒž


๐Ÿ™Œ ๐—›๐—ผ๐—ผ๐—ฟ๐—ฎ๐˜† ๐˜๐—ผ ๐—ข๐—ณ๐—ณ-๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐Ÿ™Œ
With the exception of weekdays 7pm and weekends before 12pm, ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ช๐™ฃ๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™ ๐™–๐™˜๐™˜๐™š๐™จ๐™จ ๐™ฉ๐™ค ๐™–๐™ก๐™ก ๐™˜๐™ก๐™–๐™จ๐™จ๐™š๐™จ ๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ก๐™š ๐™›๐™ค๐™ง ๐™–๐™ก๐™ก ๐™ก๐™š๐™ซ๐™š๐™ก๐™จ.

Please view our link in bio for all available memberships & class packs.

BIG ๐Ÿ’œ Team Southampton


๐•ญ๐–‘๐–š๐–Š = ๐–™๐–๐–Š ๐–ˆ๐–”๐–‘๐–”๐–š๐–— ๐–”๐–‹ ๐–Ž๐–“๐–‹๐–Ž๐–“๐–Ž๐–™๐–Š
Shining a light on Goddess pose is Kat Hutchings . Sanskrit name: Utkata Konasana

Try it and feel yourself
๐ŸŒŸconnecting with your inner strength
๐ŸŒŸstimulate your circulation
๐ŸŒŸstretch your hips, groin and chest

Perhaps take a step further and lift your heels up whilst holding your core STRONG.

Explore your goddess within with Kat every Thursday! ๐Ÿง˜โ€โ™‚๏ธ

Please dm us if you've any questions.

BIG ๐Ÿ’œ Team Southampton

Photos from Hotpod Yoga Southampton's post 25/07/2022

๐Ÿคธ๐Ÿ™Œ๐•Ž๐”ผ๐”ผ๐•‚ ๐•†โ„•๐”ผ โ„‚๐•†๐•„โ„™๐•ƒ๐”ผ๐•‹๐”ผ๐”ป๐Ÿ™Œ๐Ÿคธ

Oh my word. You're all off!
Summer challengers you're rocking it.


๐“•๐“ฎ๐“ฎ๐“ฎ๐“ฎ๐“ฎ๐“ต ๐“ฝ๐“ฑ๐“ช๐“ฝ ๐“ผ๐“ฝ๐“ป๐“ฎ๐“ฝ๐“ฌ๐“ฑ! Your muscles are crying out loud for some TLC.

...with 28 classes in the week, hopefully you'll find one or two or 3 in a week! that suits your lifestyle.

real voices๐Ÿ˜‰
"๐™„๐™ฉ ๐™ฌ๐™–๐™จ ๐™–๐™ฃ ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™—๐™š๐™–๐™ช๐™ฉ๐™ž๐™›๐™ช๐™ก๐™ก๐™ฎ ๐™ก๐™š๐™™ ๐™˜๐™ก๐™–๐™จ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ก๐™š๐™›๐™ฉ ๐™ช๐™จ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™ก๐™–๐™ญ๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™๐™š๐™™!" H. James
"๐˜ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ต๐˜ฎ๐˜ฐ๐˜ด๐˜ฑ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ด. ๐˜‹๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ!" G. Piper

Please dm us if you've any questions at all.

BIG ๐Ÿ’œ Team Southampton


๐Ÿคธ๐ŸŒŸ๐——๐—ฎ๐—ถ๐—น๐˜† ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€๐ŸŒŸ๐Ÿคธ
Feel energised this Summer
Monday, Wednesday, Friday 9.30am
Tuesday & Thursday 6.45am (timing may change in August)
Saturday and Sunday 9am

Whoop whoop!๐Ÿคฉ

Starting the day off right never felt better with a large amount of stretch and endorphins running through your body to get your mojo going for work, for your family, and more importantly for you. SHOW UP and KEEP GOING!

We'll see you on the mat.

BIG๐Ÿ’œ Team Southampton


๐™„๐™ฃ๐™ฉ๐™ง๐™ค ๐™ค๐™›๐™›๐™š๐™ง. unlimited classes over 10 days for ยฃ20. ๐Ÿ˜

We all have a responsibility to take better care of ourselves because the better you feel, the better you will be in all aspects of your life โ€“ from work to relationships.

With this amazing offer, we hope with 27 classes in the week (starts at 6.45am - 8.30pm) will allow you to find classes that fit your lifestyle or even better, create your own Summer routine with a ๐Ÿ’ง๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™๐™ค๐™ฉ๐™ฅ๐™ค๐™™ ๐™ข๐™–๐™œ๐™ž๐™˜.๐Ÿ’ง

๐ŸงBook via link in bio.

BIG ๐Ÿ’œ Team Southampton


โ„‚๐•™๐•–๐•”๐•œ ๐• ๐•ฆ๐•ฅ ๐•ฅ๐•™๐•’๐•ฅ ๐•ค๐•ž๐•š๐•๐•–! with J. Silva
She's not the only one enjoying herself in the pod during this Summer.

Join many others to rock this Summer in the euphoric purple pod, working our the body and calming the mind.
"๐™„๐™› ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™ฌ๐™ค๐™ง๐™ง๐™ž๐™š๐™™ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™–๐™˜๐™˜๐™ก๐™ž๐™ข๐™–๐™ฉ๐™ž๐™จ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ฉ, ๐™ฉ๐™๐™š๐™ฃ ๐™ฉ๐™ง๐™ฎ ๐™ž๐™ฉ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™– ๐™๐™š๐™–๐™ฉ๐™ฌ๐™–๐™ซ๐™š! ๐™Ž๐™ค๐™ช๐™ฃ๐™™๐™จ ๐™˜๐™ง๐™–๐™ฏ๐™ฎ ๐™—๐™ช๐™ฉ ๐™ž๐™ฉ ๐™ฌ๐™ค๐™ง๐™ ๐™จ." with Y. Paul

Please dm us if you've any questions at all.

BIG ๐Ÿ’œ Team Southampton

our story

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty active practice and an hour to yourself!

Classes are open to all levels of experience from complete beginners to long-term yoga goers.

Videos (show all)

๐Ÿ’ง ๐”ธ โ„โ„™๐• ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•“๐• ๐•ฅ๐•ฅ๐•๐•– ๐Ÿ’ง๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜ ๐Ÿ”Š Keeping us cool OR warm, this bottle could be yours๐Ÿ˜โœจThree has landed i...
๐—”๐—ป ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ๐—น๐˜† ๐—ฐ๐—ผ๐—ฐ๐—ผ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ด๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ด๐—ต๐˜๐˜€, ๐—ต๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฎ๐—ฟ๐—ผ๐—บ๐—ฎ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ๐˜€, ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—บ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป ๐—บ๐—ถ๐—น๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฒ...
That feeling of bliss and fantastic vibes after your practice. ๐ŸคฉFeels like anything and everything is possible and withi...
๐Ÿ™Œ ๐—›๐—ผ๐—ผ๐—ฟ๐—ฎ๐˜† ๐˜๐—ผ ๐—ข๐—ณ๐—ณ-๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐Ÿ™ŒWith the exception of weekdays 7pm and weekends before 12pm, ๐™š๐™ฃ๐™Ÿ๐™ค๐™ฎ ๐™ช๐™ฃ๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™ ๐™–๐™˜๐™˜๐™š๐™จ๐™จ ๐™ฉ๐™ค ...
๐ŸŒท๐•†๐•Ÿ๐•– ๐•ž๐• ๐•ฃ๐•– ๐•จ๐•–๐•–๐•œ ๐•ฅ๐•  ๐• ๐•ฆ๐•ฃ ๐•Š๐•ฆ๐•ž๐•ž๐•–๐•ฃ ๐•”๐•™๐•’๐•๐•๐•–๐•Ÿ๐•˜๐•–๐ŸŒทWhat does that mean for you?In this 6 weeks Summer Challenge, we move through nou...
โšฝ๏ธโœจHotpod Yoga x Sports Team โœจโšฝ๏ธ@albionfootballclub  Stretching and strengthening are important. Stretching improves fle...
๐ผ๐“‰โ€™๐“ˆ ๐“ƒ๐‘œ๐“‰ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐“…๐’ฝ๐“Ž๐“ˆ๐’พ๐’ธ๐’ถ๐“โ€ฆEverything thatโ€™s happening can be overwhelming. Having the tools to calm our minds down when nee...
๐•Š๐•€๐•„โ„™๐•ƒ๐• - แด˜ส€ษชแด…แด‡ ษช๊œฑ แด€สŸสŸ แด€ส™แดแดœแด› ส™แด‡ษชษดษข แด˜ส€แดแดœแด… แด๊œฐ แดกสœแด สแดแดœ แด€ส€แด‡ ษดแด แดแด€แด›แด›แด‡ส€ แดกสœแด สแดแดœ สŸแดแด แด‡. ๐ŸŒˆ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐ŸŒˆPeople's Pride's South...
๐Ÿ’ž"๐“ฒ๐“ฝ'๐“ผ ๐“ช ๐“ณ๐“ธ๐”‚!"๐Ÿ’žhear them say... ๐Ÿฅฐ
๐—ช๐—ฟ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜๐˜„๐—ถ๐˜€๐˜!Slow down your twists. When we rush, we lose the even length on all four sides of the spine. And ...
Rob Harley โ€“ Glasgow Warriors & Scotland - Forwardโ€˜โ€™๐˜๐˜ฐ๐˜ต๐˜ฑ๐˜ฐ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ด ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ....



wellbeing, mental health, yoga, laughter, relaxation, Vinyasa, hot yoga, health and wellness



1st Floor Marlands Shopping Centre
SO14 7 SJ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 8pm
Thursday 7am - 9pm
Friday 9am - 5pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Other Yoga & Pilates in Southampton (show all)
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Pole dancing lessons for fun and fitness in Southampton and Wi******er!

Gang Warily Recreation Centre Gang Warily Recreation Centre
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Winning Strength Online Winning Strength Online
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Strength training education, designed to take your results to the next level.

Snap Fitness Southampton Nursling Snap Fitness Southampton Nursling
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Snap Fitness #forthefeeling We offer our members: โœ” 24/7 Access โœ” Monthly Rolling Memberships โœ” World Class Equipment โœ” Unlimited Free Group Fitness Classes (live & virtual) โœ” Multi club access โœ” Local friendly service โœ” Personal Training

Root n Rize Yoga Root n Rize Yoga

Root n Rize Yoga provides yoga classes for all abilities in the Southampton/ Hampshire area (as well as online). Children's yoga included. Predominantly Hatha yoga style, with a mix of body/breath movement practices, that promote health and well-being.

Brightside Personal Training Brightside Personal Training
Mountbatten Business Centre, Millbrook Road East
Southampton, SO15 1HY

Itโ€™s our mission to help get the south coast healthier. Taking stress off your body, and improving

Emma Major Yoga Emma Major Yoga

Optimise your health by reconnecting with your breath and body. Physiotherapy led vinyasa flow yoga,

Greenheart Fitness Greenheart Fitness
Botley Road, Burridge
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Personal Trainer, Fitness and Sports Coaching

PilatesontheAvenue PilatesontheAvenue
2a Padwell Road
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Fitness and wellness studio with Pilates, Yoga, Barre and Ballet classes. Currently we're running our classes online, stay home, stay safe, and stay healthy.

Aneta Barreto Boxing, Fitness & PT Aneta Barreto Boxing, Fitness & PT
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Im qualified ABA boxing coach alongside with my qualifications in personal training, fitness instruc

Winning Strength Southampton Winning Strength Southampton
12 Park Street
Southampton, SO16 4RJ

Winning Strength Southampton is a private training facility. We pride ourselves in being a results driven business. World class facilities and world class knowledge lead by Tom Hibbert.

Grip & Hinge Kettlebells Grip & Hinge Kettlebells

1-2-1 Kettlebell coaching in a private Kettlebell studio. Skills based sessions to master the basic