Hotpod Yoga Southampton

Hotpod Yoga Southampton



Come down to Ocean Village this Saturday from 2pm to take advantage of this wonderful community event!

Hotpod Yoga Southampton Figurati Southampton Leaders Limited Maritimo Lounge Banana Wharf Bacaro South Coast Jet Ski RNLI Harbour Lights Picturehouse Vizulink
NEXT WEEK: at Sea Life Play Centre


Bring along your favourite teddy or plush and come have picnic lunch with us
Story time
Arts and crafts
Bear hunt
Picnic lunches will be available just £4.95 (vegetarian options too)

with vouchers from the following businesses
Hotpod Yoga Southampton
Fredericks Chocolates
Rockbottom Toystore
Pierogarnia- Traditional Polish Dumplings
And Vida Marina fish and chips (Marlands)
Starts tomorrow - 12 noon until 5 p.m.


themed arts and crafts room
dress up (provided)
villain hide and seek

This is all included in our entry price!

PLUS the first TEN to like and share⚡

Will receive a FREE goody bag

courtesy of
Hotpod Yoga Southampton
Fredericks Chocolates
Sea Life Play Centre
Pierogarnia- Traditional Polish Dumplings
Rockbottom Toystore and Vida Marina Fish and Chips
All these listed businesses are located within the Marlands Shopping Centre - check them out!
We can't wait to welcome Shirley Warren year R's tomorrow

Remember first ten to arrive will receive a free goody bag
with vouchers and treats from the following retailers
Rockbottom Toystore
Fredericks Chocolates
Hotpod Yoga Southampton
Vida Marina Fish and Chips
And Pierogarnia- Traditional Polish Dumplings 👏👏👏
Here are the first 5 schools for the new starter meet ups this coming Monday (10 a.m. until noon)
All paying children will receive a FREE snack box
(vegan, gluten free and vegetarian options available upon request)

Also, the FIRST TEN to arrive will receive a FREE GOODY BAG containing vouchers and treats from the following wonderful companies

Rockbottom Toystore Hotpod Yoga Southampton Fredericks Chocolates Vida Marina Fish and Chips Pierogarnia- Traditional Polish Dumplings
Our new starter meet up sessions start next week!

LIKE and SHARE this post
to WIN one of ten GOODY BAGS!

#startersessions #southamptonkids #yearR #newschooluniform #win #giveaway #freesnackbox #meetandgreet

*winners selected at random - no cash alternative - winners announced 31.07.22*

Hotpod Yoga Southampton Rockbottom Toystore
Really beautiful nurturing flow class this evening Hotpod Yoga Southampton thank you 💕
Calling all students, as an SO card holder you get extra deals! Check out some of the Health & Beauty offers below...
💇 20 % off Mon-Fri, 10% off Sat-Sun at Haringtons Southampton
👍🏻 15% off all class passes and memberships at Hotpod Yoga Southampton
💋 10% off at Danica Payne Aesthetics on treatments and products.

Get your SO card here:
#OurSouthampton #student #offer #SOcard
💦Have you tried Hotpod Yoga Southampton yet? 💦
𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗙𝗹𝗼𝘄 perfect for everyone. Personalised by teachers so you leave feeling energised.
𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗙𝗹𝗼𝘄 involves more challenging poses, so it's best suited to more experienced students.
𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗙𝗹𝗼𝘄 - your body is gently worked while your mind is relaxed and calm.
Have you tried all 3? Perhaps take the advantage of the unlimited classes for £20 valid for 10 days and register now! 🤩 👉
Have you heard about Pantone's Colour of the Year for 2022 ... 𝗶𝘁'𝘀 𝗛𝗼𝘁𝗽𝗼𝗱 𝗣𝘂𝗿𝗽𝗹𝗲! 💜Also known as Very Peri, it is a colour whose courageous presence encourages personal inventiveness and creativity. Pantone believes that Very Peri is a symbol of the global zeitgeist of the moment and the transition we are going through. As we emerge from an intense period of isolation, our notions and standards are changing, and our physical and digital lives have merged in new ways. Why not take a trip to the pod & experience your own feelings and connection with Hotpod Purple! Book your session at Hotpod Yoga Southampton here 👉 #OurSouthampton
Lilly thanks all the yoga teachers at hot pod yoga 🧘🏽‍♂️
Big-hearted good souls of Southampton... Hotpod Yoga Southampton has a perfect class for you. The HPY team are pledging this month's charity flow to George's Trust to support cancer research. Register for their yoga charity flow and with your help, they can help raise money towards a piece of equipment for the immunology research department at University of Southampton. Register here 👉
University of Southampton
Congratulations to our three lucky winners of a free Hotpod Yoga Southampton session: Maureen McGrory-Wiltshire, Lynda Worley, Jacki Sherred.

We will get in touch directly to advise you on how to claim your amazing prize.

Thank you so much to everyone who shared their photos. We had so many fabulous entries to our Blue Monday competition yesterday, and all of them made us smile!
*Competition time*
We've loved seeing your photos to our post earlier today showing us what makes you smile.

If you've already posted a photo, then good luck as you are in with a chance to win one of three individual single classes with Hotpod Yoga Southampton.

Not entered yet? Simply post a photo below!

Today is Blue Monday, and as staff wellbeing at University Hospital Southampton NHS Foundation Trust means a lot to us, we hope we have cheered you up with photos of our Charity office pets!
*Competition time*
Today is Blue Monday – considered by some to be the gloomiest day of the year, however we think we have something that might spread a little cheer. Through your support, we are able to fund the kit and equipment used by the animal-assisted dogs working with Southampton Children’s Hospital.

Our SCH Therapy Dogs support patients on the wards in many ways including distraction to make treatment a little less scary. They also help create positive memories of healthcare for the children. They are invaluable at cheering up our patients, their parents (and staff!) to look after their wellbeing, as you can see from the photos!

We’ve been gifted three individual Hotpod Yoga Southampton yoga vouchers that we would like to give to our followers who post an image of something that makes them smile.
SAVE THE DATES for these two amazing workshops at Hotpod Yoga Southampton!

𝙔𝙞𝙣 𝙔𝙤𝙜𝙖 𝙖𝙣𝙙 𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨 an incredibly rich practise with Sarah Rush Yoga on 22nd January from 3 - 4.30pm. Take some sweet time out for this yin workshop where you will experience what slowing down feels like in the body and mind. By exploring breathing techniques you can alleviate stress and learn how to calm you busy mind. You will leave feeling rejuvenated, refreshed and ready to begin again.

𝘽𝙖𝙘𝙠 𝙩𝙤 𝘽𝙖𝙨𝙞𝙘𝙨 on 23rd January from 1.30pm - 3pm is the perfect option if you have always wanted to try yoga but aren't comfortable jumping into an all-level class. Shennon will take you through foundation poses, exploring each one and giving you plenty of time to ask questions! Designed for anyone looking for an introduction to yoga that is both accessible and rounded. Also suitable for regular practitioners who are looking to revisit their practice.

Book the classes and see the full schedule here 👉

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty practice and an hour to yourself!

Classes are open to all levels from complete beginners to long-term yoga goers. Hotpod Yoga was launched in 2013 by yoga teacher Nick and strategy consultant Max. It was started with a simple mission: to reinvent yoga for the modern world. We wanted to create a supercharged approach to an ancient and powerful practice that could help bring yoga into the lives of millions of people previously untou

Operating as usual


🙌🏼💓 𝕎𝕖𝕝𝕝 𝕕𝕠𝕟𝕖 𝕔𝕠𝕞𝕡𝕝𝕖𝕥𝕖𝕣𝕤! 💓🙌🏼You’ve gain yourselves a treat this September. You’ll also be included in a lucky dip this Tuesday. 🤩 1winner per category.

Just a reminder on the awesome incentive to our Summer challenge:

20% for green challenge completers
30% for orange challenge completers
50% off for purple challenge completers

You’ll be receiving a confirmation email by Tuesday and if you don’t please dm us! 😆


💧 𝔸 ℍℙ𝕐 𝕨𝕒𝕥𝕖𝕣 𝕓𝕠𝕥𝕥𝕝𝕖 💧
𝗦𝘂𝗺𝗺𝗲𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝗿𝘀 𝗮𝗹𝗲𝗿𝘁 🔊

Keeping us cool OR warm, this bottle could be yours😁

✨Three has landed in our studio & will be gifted to three lucky winners who have completed our Summer challenge 🤩🌞 The lucky winner’s name (from each category) will be drawn on Tuesday and will be announced on Wednesday! Stay tuned🙌🏼



This Saturday we will be practicing outdoors! This is part of the Ocean Village Summer Party! Come see us at 3.30 outside The Ocean Rooms Beauty. Bring your mat along(sorry no mats provided!) for a 45 minute Signature Hotpod flow with a little added spice to it.

Come groove. Enjoy a day of music, food and you!The Ocean Rooms Beauty is offering free skin consultation. Come see them & come practice with us! Get a complimentary class pass for new customers only when you visit us!

See ya on your mats!

@mikethomas 🙏🏼 for including us.


⚡️𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝟮⚡️
𝟬𝟯.𝟬𝟵.𝟮𝟮 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟯𝗽𝗺 - 𝟰.𝟰𝟱𝗽𝗺
The Summer has flown by, so I hope you're all still radiating the Summer vibes you had.💞

Get that pressure off your feet, come join us and perhaps see life with a different perspective whilst you're upside down with @eleonora_dif
Not only does an inversion strengthens the core and improves circulation, while providing a delicious, full-body stretch. 🙌🏼
Perhaps this workshop will help overcome any fear for inversions or self doubt. Workshop pass is now available for purchase on our website or find it on our link in bio.
Please let us know if you've any questions at all.
BIG 💜 Team Southampton

Photos from Hotpod Yoga Southampton's post 23/08/2022

💓𝗟𝗶𝘃𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝗲𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝗺 💓
Prioritizing yourself | Making contact | Engage in Nourishing activities

𝗪𝗵𝘆 𝗶𝘀 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?

Well, we can’t function very well if we aren’t very well. If it is important to us to be able to take care of others, then we must pay attention to our own well-being.

“𝘚𝘶𝘤𝘩 𝘢 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘵𝘳𝘢𝘯𝘨𝘦𝘭𝘺 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘢𝘭𝘭 𝘢𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘪𝘮𝘦!" J. Flack

DM us if you’ve any questions at all. You might be surprised at how much you’ll enjoy practising yoga in the immersive pod.


Timeline photos 21/08/2022

Stretch out the long weekend! -
£15 unlimited over the 4 days | Fri 26th - Mon 29th August (Inclusive)

Photos from Hotpod Yoga Southampton's post 20/08/2022

🍀 ᭙ꫀꫀᛕꫀꪀᦔ 🍀

It is physical, it has turn mental and now it’s pouring out with lots of love in the studio. 😍
It’s heartwarming to see Yogis, new & ‘old’ 🥰 you’ve made this a community for ALL. 🙏🏼 Namaste.

You’ve embrace all things different, weird and wonderful. We are surrounded by fantastic l💓ving vibes all around, EVERYDAY. Allow that heart space to receive all that goodness & pay it forward. 💜💦

Have a heartfelt weekend all!

BIG 💜 Team Southampton

Thank you for allowing us to capture a few beautiful moments!😉🌈
@louise_blanchett @lizkateearl @eleonora_dif @geo.gill @mikaaaday


🌿𝔼𝕒𝕣𝕝𝕪 𝕞𝕠𝕣𝕟𝕚𝕟𝕘 𝕪𝕠𝕘𝕚𝕤 🙌🏼 🙌🏼

Feeling energized and bright. READY for your day! Awesome 👏🏼 get those endorphins going💦

Have a fantastic day everyone.

BIG 💜 Team Southampton


We know, like us you'd need space to recharge hence we have a truly immersive environment for a supercharged yoga experience.

𝙷𝚊𝚙𝚙𝚢 𝚜𝚖𝚒𝚕𝚎𝚜 𝚊𝚕𝚕 𝚠𝚎𝚎𝚔 𝚕𝚘𝚗𝚐, 𝚜𝚝𝚊𝚛𝚝𝚜 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚖𝚊𝚝!

See you.

BIG 💜 Team Southampton


Just a friendly reminder that you’re doing great in your Summer challenge. We hope you're feeling the same. 🌟
Summer challengers feel free to share your Hotpod feelings. "𝘏𝘰𝘵, 𝘴𝘸𝘦𝘢𝘵𝘺, 𝘧𝘶𝘯, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘵𝘤𝘩, 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥... "
whatever it might be, we want to hear from you. 😍

BIG 💜 Team Southampton

Always so obliging to have their photo taken @mswain93 @awilt86 @mjthorns 😆 You know we love you!


𝗔𝗻 𝗼𝘁𝗵𝗲𝗿𝘄𝗼𝗿𝗹𝗱𝗹𝘆 𝗰𝗼𝗰𝗼𝗼𝗻 𝗼𝗳 𝗴𝗹𝗼𝘄𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁𝘀, 𝗵𝗲𝗮𝗱𝘆 𝗮𝗿𝗼𝗺𝗮𝘀 𝗮𝗻𝗱 𝗲𝗻𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝘀𝗼𝘂𝗻𝗱𝘀𝗰𝗮𝗽𝗲𝘀, 𝘁𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗺𝗶𝗹𝗲𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆.

Breathe deeper. Stretch further. Sweat harder. Melt into it.

Photos from Hotpod Yoga Southampton's post 10/08/2022

🌟ℂ𝕣𝕖𝕒𝕥𝕖 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕓𝕝𝕚𝕤𝕤 🌟

There is no doubt that everyone needs some me-time in order to be more productive, to be present, and to enjoy the results of our hard work. With 27 classes offered weekly, a team of passionate teachers, and varied daily class times. Your busy lifestyle will surely be met by a few classes. Find out more on which class packs or memberships works best for you.

Discount applicable to Blue Light card holders and students. Please dm us if you've any questions.

BIG 💜 Team Southampton


𝙒𝙝𝙤 𝙡𝙤𝙫𝙚𝙨 𝙖 𝘼𝙧𝙙𝙝𝙖 𝘾𝙝𝙖𝙣𝙙𝙧𝙖𝙨𝙖𝙣𝙖 (𝙃𝙖𝙡𝙛 𝙈𝙤𝙤𝙣 𝙋𝙤𝙨𝙚) 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙖𝙨 @yogabygaynor ?

It's all about the balance, physically and more importantly mentally.
Bring in that innate energy from both the moon (calm, cooling) and the sun (fiery, intense) and find your flow.

If you lose your balance and fall in Half Moon Pose, simply refocus and reconnect with your breath. It’s the same way in daily life: When you get distracted, come back to your breath and to the present moment. 🌟 And at times, we all need a little help from our friends (the block?).

Join Gaynor Wednesday morning 9.30am.

ps: do ask her for tips on a mastering a handstand if that's your thing. 😉

See ya!

BIG 💜 Team Southampton


Experience yoga like never before in our otherworldly studio. You'll leave feeling completely transformed.

Photos from Hotpod Yoga Southampton's post 06/08/2022

𝐻𝑒𝒶𝓇 𝓌𝒽𝒶𝓉 𝓉𝒽𝑒𝓎 𝓈𝒶𝓎 🙏


👩‍❤️‍👩𝔾𝕖𝕥𝕥𝕚𝕟𝕘 𝕒 𝕝𝕚𝕥𝕥𝕝𝕖 𝕙𝕖𝕝𝕡 𝕗𝕣𝕠𝕞 𝕞𝕪 𝕗𝕣𝕚𝕖𝕟𝕕💑

Summer challengers, spice it up like @lisafudio . Refer your loved ones a free class and get a super boost from them to keep going at your challenge. 🙌
AND receive a £5 when they attend.

Summer is the best month to get into that flex with a smile.

BIG 💜 Team Southampton

Photos from Hotpod Yoga Southampton's post 02/08/2022

⚡️❤️𝕆𝕙 𝕐𝕖𝕒𝕙!❤️⚡️

“𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐚𝐧𝐝 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐜𝐚𝐧𝐧𝐨𝐭 𝐛𝐞 𝐬𝐞𝐞𝐧 𝐨𝐫 𝐞𝐯𝐞𝐧 𝐭𝐨𝐮𝐜𝐡𝐞𝐝- 𝐓𝐇𝐄𝐘 𝐂𝐀𝐍 𝐎𝐍𝐋𝐘 𝐁𝐄 𝐅𝐄𝐋𝐓.

Enjoy your 💜💦

Feeling fab from head to toe- from us to you😆
Check out our Intro offer - Unlimited classes for £20 over 10 days if you're new to us. You can book through our link on the "about page" or via Instagram's link in the bio.


✨𝕊ℍ𝕆𝕎 𝕌ℙ, 𝔼𝕟𝕘𝕒𝕘𝕖 𝕒𝕟𝕕 𝕂𝕖𝕖𝕡 𝔾𝕠𝕚𝕟𝕘✨

Treat yourself to some self-care every day.
Start every morning strong.

Be sure to take real breaks throughout the day, smile & look forward to something at the end of it.

BIG 💜 Team Southampton


🌸ʙʀɪɴɢɪɴɢ ʙᴀʟᴀɴᴄᴇ ᴏɴ ᴀ ᴍᴏɴᴅᴀʏ ᴍᴏʀɴɪɴɢ.🌸
Lovely Sarah is on holiday and Kasey is looking forward to energising your morning.

Featuring a tree pose (Vrksasana), Kasey believes the key to a happy life is balance inside and out!

Schedule your practices through the link in the bio.

BIG 💜 Team Southampton


That feeling of bliss and fantastic vibes after your practice. 🤩

Feels like anything and everything is possible and within reach.

See you on your mats! 🫰🏼🌞


🙌 𝗛𝗼𝗼𝗿𝗮𝘆 𝘁𝗼 𝗢𝗳𝗳-𝗽𝗲𝗮𝗸 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 🙌
With the exception of weekdays 7pm and weekends before 12pm, 𝙚𝙣𝙟𝙤𝙮 𝙪𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙖𝙡𝙡 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨.

Please view our link in bio for all available memberships & class packs.

BIG 💜 Team Southampton

Timeline photos 28/07/2022

Workshop this Saturday - taking time to explore -


𝕭𝖑𝖚𝖊 = 𝖙𝖍𝖊 𝖈𝖔𝖑𝖔𝖚𝖗 𝖔𝖋 𝖎𝖓𝖋𝖎𝖓𝖎𝖙𝖊
Shining a light on Goddess pose is Kat Hutchings . Sanskrit name: Utkata Konasana

Try it and feel yourself
🌟connecting with your inner strength
🌟stimulate your circulation
🌟stretch your hips, groin and chest

Perhaps take a step further and lift your heels up whilst holding your core STRONG.

Explore your goddess within with Kat every Thursday! 🧘‍♂️

Please dm us if you've any questions.

BIG 💜 Team Southampton

Photos from Hotpod Yoga Southampton's post 25/07/2022


Oh my word. You're all off!
Summer challengers you're rocking it.


𝓕𝓮𝓮𝓮𝓮𝓮𝓵 𝓽𝓱𝓪𝓽 𝓼𝓽𝓻𝓮𝓽𝓬𝓱! Your muscles are crying out loud for some TLC.

...with 28 classes in the week, hopefully you'll find one or two or 3 in a week! that suits your lifestyle.

real voices😉
"𝙄𝙩 𝙬𝙖𝙨 𝙖𝙣 𝙚𝙣𝙚𝙧𝙜𝙞𝙨𝙞𝙣𝙜 𝙖𝙣𝙙 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡𝙡𝙮 𝙡𝙚𝙙 𝙘𝙡𝙖𝙨𝙨 𝙩𝙝𝙖𝙩 𝙡𝙚𝙛𝙩 𝙪𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙧𝙚𝙡𝙖𝙭𝙚𝙙 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙙!" H. James
"𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦 𝘢𝘵𝘮𝘰𝘴𝘱𝘩𝘦𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘰𝘥 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘦𝘢𝘤𝘩 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 𝘤𝘳𝘦𝘢𝘵𝘦𝘴. 𝘋𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘮𝘺 𝘩𝘢𝘱𝘱𝘺 𝘱𝘭𝘢𝘤𝘦!" G. Piper

Please dm us if you've any questions at all.

BIG 💜 Team Southampton

Photos from Hotpod Yoga Southampton's post 22/07/2022

We've got that Summer feeling at Hotpod Yoga Southampton! 🌈 - Free workshop for members | Share a free class with your friend | Summer Challenge


🤸🌟𝗗𝗮𝗶𝗹𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀🌟🤸
Feel energised this Summer
Monday, Wednesday, Friday 9.30am
Tuesday & Thursday 6.45am (timing may change in August)
Saturday and Sunday 9am

Whoop whoop!🤩

Starting the day off right never felt better with a large amount of stretch and endorphins running through your body to get your mojo going for work, for your family, and more importantly for you. SHOW UP and KEEP GOING!

We'll see you on the mat.

BIG💜 Team Southampton


𝙄𝙣𝙩𝙧𝙤 𝙤𝙛𝙛𝙚𝙧. unlimited classes over 10 days for £20. 😁

We all have a responsibility to take better care of ourselves because the better you feel, the better you will be in all aspects of your life – from work to relationships.

With this amazing offer, we hope with 27 classes in the week (starts at 6.45am - 8.30pm) will allow you to find classes that fit your lifestyle or even better, create your own Summer routine with a 💧𝙡𝙞𝙩𝙩𝙡𝙚 𝙝𝙤𝙩𝙥𝙤𝙙 𝙢𝙖𝙜𝙞𝙘.💧

🧐Book via link in bio.

BIG 💜 Team Southampton


ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕥𝕙𝕒𝕥 𝕤𝕞𝕚𝕝𝕖! with J. Silva
She's not the only one enjoying herself in the pod during this Summer.

Join many others to rock this Summer in the euphoric purple pod, working our the body and calming the mind.
"𝙄𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙬𝙤𝙧𝙧𝙞𝙚𝙙 𝙖𝙗𝙤𝙪𝙩 𝙖𝙘𝙘𝙡𝙞𝙢𝙖𝙩𝙞𝙨𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙝𝙚𝙖𝙩, 𝙩𝙝𝙚𝙣 𝙩𝙧𝙮 𝙞𝙩 𝙙𝙪𝙧𝙞𝙣𝙜 𝙖 𝙝𝙚𝙖𝙩𝙬𝙖𝙫𝙚! 𝙎𝙤𝙪𝙣𝙙𝙨 𝙘𝙧𝙖𝙯𝙮 𝙗𝙪𝙩 𝙞𝙩 𝙬𝙤𝙧𝙠𝙨." with Y. Paul

Please dm us if you've any questions at all.

BIG 💜 Team Southampton

our story

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty active practice and an hour to yourself!

Classes are open to all levels of experience from complete beginners to long-term yoga goers.

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🌷𝕆𝕟𝕖 𝕞𝕠𝕣𝕖 𝕨𝕖𝕖𝕜 𝕥𝕠 𝕠𝕦𝕣 𝕊𝕦𝕞𝕞𝕖𝕣 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖🌷What does that mean for you?In this 6 weeks Summer Challenge, we move through nou...
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wellbeing, mental health, yoga, laughter, relaxation, Vinyasa, hot yoga, health and wellness



1st Floor Marlands Shopping Centre
SO14 7 SJ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 8pm
Thursday 7am - 9pm
Friday 9am - 5pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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