Hotpod Yoga Southampton

Life takes a turn… and sometimes it’s the best kind of plot twist. 💍😂 big congrats to &

One minute you’re flowing in the pod, teaching, sweating it out and reminding everyone else to breathe… and the next, you’re planning a wedding! 🥹❤️

We couldn’t be happier for one of our own as she steps into this beautiful new chapter with her favourite person.

And behind these two is a whole lot of love — two families who have watched, supported, encouraged and cheered them on, and who couldn’t be prouder to see them find each other and build a life together.

From our Hotpod family to yours… we’re so excited for what’s to come. 🥂✨

Here’s to love, laughter, a little bit of chaos, and remembering that sometimes the best things in life happen when you simply let go and go with the flow. 🧘‍♀️💜

Summer challenge week 3!!!⭐ This Week’s Bonus Challenge 🤣

Strike a yoga pose in the studio or out and about, just like .onthemat & ... wait until the end of video! 😂

But why? 📸
Because yoga isn’t just about what happens on the mat. It’s also about Aparigraha—the practice of letting go of expectations, comparison and ego, and reconnecting with a sense of curiosity, play and freedom. 🤪
Tag us on social or email us your photo. If you’d rather we didn’t share it, just let us know. 💯

Complete all 6 bonus challenges to be entered into our prize raffles! Have fun!

One class at a time. One habit at a time. Keep showing up for yourself.

See you on your mats!
💜Team Southampton

💦 𝕊𝕦𝕞𝕞𝕖𝕣 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝕙𝕒𝕕 𝕓𝕖𝕘𝕦𝕟! 💦

𝗕𝗼𝗻𝘂𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸! double classes in a day and this must be an addition to your daily challenge. 💗🎶

See you on your mats!!! Remember to stamp your card!!!

𝘓𝘦𝘵’𝘴 𝘨𝘰!
💜Team Southampton

As Ella says, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦. ✨

We didn’t ask to say this—it came straight from the heart, and we wanted to share it. ☺️

Everyone shows up for themselves for different reasons. Whatever yours may be, consistency is where the magic happens. Plan and schedule your practice, keep showing up, and experience how good it can make you feel—physically, mentally, and emotionally. “𝘠𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦 𝘺𝘰𝘶, 𝘸𝘪𝘭𝘭 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘪𝘵” 💗

(Our Summer Challenge starts tomorrow! 🌞 Why not join us, earn your credits, and keep showing up for you? 🤩)

Looking forward to see you on your mats! 🙌🏻
💜Team Southampton

𝗛𝗼𝘁 𝘁𝗮𝗸𝗲: @𝗳𝗼𝘂𝗿𝗳𝗶𝘃𝗲𝘂𝗸 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗢𝗨𝗧. 🍉💦

𝗪𝗵𝗼 𝗲𝗹𝘀𝗲 𝗵𝗮𝘀 𝘀𝘄𝗶𝘁𝗰𝗵𝗲𝗱 𝘀𝗶𝗱𝗲𝘀? 🙋

Watermelon summer edition will be in soooon. 💯🙌🏻 berry and lime is available-whilst stocks lasts.

HYDRATE PEEPS. 🍃💦

🎉 𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗱 𝗮𝗻𝗱 𝗽𝗹𝗮𝘆 𝗕𝗶𝗻𝗴𝗼! 🎉

It’s doable, it’s fun... it’s 𝗕𝗶𝗻𝗴𝗼! 🤩

𝗙𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗟𝗶𝘃𝗲 𝗺𝗼𝗿𝗲.(Thank you, Dr. Rangan Chatterjee, for the quote!)

📅 𝗦𝘁𝗮𝗿𝘁𝘀 𝟮𝟬𝘁𝗵 𝗝𝘂𝗹𝘆 𝗮𝗻𝗱 𝗿𝘂𝗻𝘀 𝗳𝗼𝗿 𝟲 𝘄𝗲𝗲𝗸𝘀.

Drop in and drop out whenever it suits you—even around your holidays!

Complete a row on your bingo card and earn yourself 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗮 £𝟱 𝗰𝗿𝗲𝗱𝗶𝘁..🎶

See ya!
💜Team Southampton