Hotpod Yoga Southampton

Hotpod Yoga Southampton

Comments

Lilly thanks all the yoga teachers at hot pod yoga ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ
Big-hearted good souls of Southampton... Hotpod Yoga Southampton has a perfect class for you. The HPY team are pledging this month's charity flow to George's Trust to support cancer research. Register for their yoga charity flow and with your help, they can help raise money towards a piece of equipment for the immunology research department at University of Southampton. Register here ๐Ÿ‘‰ https://hotpodyoga.com/studios/southampton/schedule/?class=42908668&studio=267686
University of Southampton
Congratulations to our three lucky winners of a free Hotpod Yoga Southampton session: Maureen McGrory-Wiltshire, Lynda Worley, Jacki Sherred.

We will get in touch directly to advise you on how to claim your amazing prize.

Thank you so much to everyone who shared their photos. We had so many fabulous entries to our Blue Monday competition yesterday, and all of them made us smile!
*Competition time*
We've loved seeing your photos to our post earlier today showing us what makes you smile.

If you've already posted a photo, then good luck as you are in with a chance to win one of three individual single classes with Hotpod Yoga Southampton.

Not entered yet? Simply post a photo below!

Today is Blue Monday, and as staff wellbeing at University Hospital Southampton NHS Foundation Trust means a lot to us, we hope we have cheered you up with photos of our Charity office pets!
*Competition time*
Today is Blue Monday โ€“ considered by some to be the gloomiest day of the year, however we think we have something that might spread a little cheer. Through your support, we are able to fund the kit and equipment used by the animal-assisted dogs working with Southampton Childrenโ€™s Hospital.

Our SCH Therapy Dogs support patients on the wards in many ways including distraction to make treatment a little less scary. They also help create positive memories of healthcare for the children. They are invaluable at cheering up our patients, their parents (and staff!) to look after their wellbeing, as you can see from the photos!

Weโ€™ve been gifted three individual Hotpod Yoga Southampton yoga vouchers that we would like to give to our followers who post an image of something that makes them smile.
SAVE THE DATES for these two amazing workshops at Hotpod Yoga Southampton!

๐™”๐™ž๐™ฃ ๐™”๐™ค๐™œ๐™– ๐™–๐™ฃ๐™™ ๐™ˆ๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก๐™ฃ๐™š๐™จ๐™จ an incredibly rich practise with Sarah Rush Yoga on 22nd January from 3 - 4.30pm. Take some sweet time out for this yin workshop where you will experience what slowing down feels like in the body and mind. By exploring breathing techniques you can alleviate stress and learn how to calm you busy mind. You will leave feeling rejuvenated, refreshed and ready to begin again.

๐˜ฝ๐™–๐™˜๐™  ๐™ฉ๐™ค ๐˜ฝ๐™–๐™จ๐™ž๐™˜๐™จ on 23rd January from 1.30pm - 3pm is the perfect option if you have always wanted to try yoga but aren't comfortable jumping into an all-level class. Shennon will take you through foundation poses, exploring each one and giving you plenty of time to ask questions! Designed for anyone looking for an introduction to yoga that is both accessible and rounded. Also suitable for regular practitioners who are looking to revisit their practice.

Book the classes and see the full schedule here ๐Ÿ‘‰https://hotpodyoga.com/studios/southampton/schedule/
๐”พ๐•š๐•ง๐•– ๐•ช๐• ๐•ฆ๐•ฃ๐•ค๐•–๐•๐•— ๐•’ ๐•๐•š๐•ฅ๐•ฅ๐•๐•– ๐•“๐• ๐• ๐•ค๐•ฅ ๐•“๐•–๐•—๐• ๐•ฃ๐•– ๐•ช๐• ๐•ฆ๐•ฃ โ„•๐•–๐•จ ๐•๐•–๐•’๐•ฃ ๐•“๐•–๐•˜๐•š๐•Ÿ๐•ค.
With Hotpod Yoga Southampton's Christmas refresher pass ยฃ20 deal, you can use three passes beginning now and ending on 31st December. One pass per customer. Available to new and existing customers. Treat someone special or yourself and let us create some headspace for you to relax and unwind. Get the deal here ๐Ÿ‘‰ https://hotpodyoga.com/studios/southampton/prices
Save 20% on your first group yoga session at Hotpod Yoga Southampton. Bring your team to a Hotpod yoga group session to help lower stress and boost morale during this challenging time. Your team will thank you for this! For only ยฃ8pp (based on 15 people), they can accommodate up to 15 people. Email [email protected] for details.
Share the gift of yoga this Christmas at Hotpod Yoga Southampton! ๐Ÿ’ Give the gift of a calm mind, a worked body and sweat! Choose from our 3 for ยฃ15 Intro offer, ยฃ55 5 class pass or ยฃ96 10 class pass. Just let them know whether you'd like to receive a digital voucher by email or collect a card voucher in our studio. Collect your card voucher no later than 20th December. Find out more here ๐Ÿ‘‰ https://buff.ly/3oH3BVf
#OurSouthampton
The cold outside is a blessing, but the warm inside is even better. Step into the pod at Hotpod Yoga Southampton and take yourself a million miles from the everyday. Start with a free class pass using the code HPYSLOVESSOUTHAMPTON, book here ๐Ÿ‘‰ https://buff.ly/33yFIWe #OurSouthampton
DEAL OF THE DAY: Actually we mean 'deals'!
Looking for a way to unwind, relax and reset? Hotpod Yoga Southampton is offering one free class to new members AND students can get 15% off all class passes and memberships. Only with the SO card!

Find out more:
Students 15% off ๐Ÿ‘‰ https://buff.ly/3jl3xIX
One Free Class ๐Ÿ‘‰ https://buff.ly/2ToMNGF
#OurSouthampton #offer #student
Will you be joining us on 2nd October 10am โ€“ 4pm for #onegreatday
We need to give a huge shout out for our amazing local businesses, who like us all have experienced the worst year ever in 2020 but still come up trumps to support us by donated prizes to help us raise money. A massive thank you to the below for their very generous contributions
5 x Yoga classes from Hotpodyoga https://hotpodyoga.com/
ยฃ30 Restaurant voucher from La Tavenetta https://www.latavernetta.co.uk/
Meal for two including drink from Pierogarnia
More prizes will be listed throughout this week so stop by and support us by trying your luck on our win every time Tombola between 10am โ€“ 4pm next Saturday.
Hotpod Yoga Southampton La Tavernetta Restaurant - Cucina Italiana Pierogarnia- Traditional Polish Dumplings

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty practice and an hour to yourself!

Classes are open to all levels from complete beginners to long-term yoga goers. Hotpod Yoga was launched in 2013 by yoga teacher Nick and strategy consultant Max. It was started with a simple mission: to reinvent yoga for the modern world. We wanted to create a supercharged approach to an ancient and powerful practice that could help bring yoga into the lives of millions of people previously untou

Operating as usual

18/03/2022

๐Ÿ’ฆ๐—™๐—ถ๐—ป๐—ฑ๐—ฌ๐—ผ๐˜‚๐—ฟ๐—š๐—ฟ๐—ฒ๐—ฎ๐˜๐Ÿ’ฆ

โ€œ๐˜๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ด ๐˜จ๐˜ช๐˜ท๐˜ฆs ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ข๐˜ญ๐˜ฎ. ๐˜”๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ!โ€

-nurse, E. Gonzallez

How will you this weekend?๐Ÿ’œ

@charity_shc

17/03/2022


Don't let the week pass you by without FindingYourGreat๐Ÿ˜

register in for a signature hotpod flow, nurturing flow or even be adventurous and try out our dynamic flow.
"๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™œ๐™ค๐™ค๐™™, ๐™ฎ๐™ค๐™ช ๐™ค๐™ฅ๐™š๐™ฃ ๐™ฉ๐™๐™š ๐™™๐™ค๐™ค๐™ง ๐™ฉ๐™ค ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™ฉ๐™ค ๐™ง๐™š๐™–๐™˜๐™ ๐™ฎ๐™ค๐™ช" ๐Ÿง˜

Expect a balanced flow of active and passive postures, working the body and calming the mind in equal measure.

BIG ๐Ÿ’œ Team Southampton

Photos from Hotpod Yoga Southampton's post 16/03/2022

๐ŸŒธ๐™ถ๐š’๐šŸ๐šŽ ๐šŠ ๐š๐š’๐š๐š ๐š˜๐š ๐š ๐šŽ๐š•๐š•๐š‹๐šŽ๐š’๐š—๐š๐ŸŒธ

Can't get any better than extending your friendship with a hearty yoga flow in the Hotpod. Your friend receives a Free class from you and you will receive ยฃ5 credit into your account when they attend.

This is when it's Q-U-A-L-I-T-Y time spent together! Have a laugh, have a fall, a wobble or more!

Share the love and see you all in the pod.๐Ÿ’ฆ

Download our app for easy referral or DM us for your referral code.

BIG ๐Ÿ’œ Team Southampton

15/03/2022

๐Ÿ’ฆ๐Ÿ™๐Ÿ% ๐•—๐• ๐•ฃ ๐•ค๐•ฅ๐•ฆ๐••๐•–๐•Ÿ๐•ฅ๐•ค๐Ÿ’ฆ

Many students find that yoga helps with controlling emotions and increases the ability to deal with situations that are frustrating.

This is an ongoing discount we offer students to support their student budget and more importantly, help to better balance the stresses that come with being so busy - Don't underestimate the pressure from family and friends to succeed, financial stressors and a demanding social atmosphere all pile up and take a toll.

See you in the pod & allow us to guide you through a flow to let it go! ๐Ÿ˜‰

BIG ๐Ÿ’œ Team Southampton

@uni_southampton Solent University @solentuniversity

14/03/2022

๐ŸŽ‹๐”ผ๐•๐•š๐•ž๐•š๐•Ÿ๐•’๐•ฅ๐•– ๐”ผ๐•ฉ๐•ฅ๐•–๐•ฃ๐•Ÿ๐•’๐• โ„•๐• ๐•š๐•ค๐•– ๐•’๐•Ÿ๐•• โ„‚๐•’๐•๐•ž ๐•๐• ๐•ฆ๐•ฃ ๐”น๐•ฆ๐•ค๐•ช ๐•„๐•š๐•Ÿ๐••๐ŸŽ‹
Youโ€™ll immediately find yourself a million miles away from the every day. Bring water and a towel to enjoy the unique immersion that is a Hotpod Yoga class. To understand it, youโ€™ve got to experience it.

13/03/2022

๐Ÿ’ฆ๐— ๐—˜๐—Ÿ๐—ง ๐—œ๐—ก๐—ง๐—ข ๐—œ๐—ง๐Ÿ’ฆ
'๐—ง๐—ต๐—ฒ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ - ๐—จ๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ฝ๐—ฒ๐—ฟ ๐—บ๐—ผ๐—ป๐˜๐—ต'

Access all our classes any day, any time with our complete monthly membership

You've got this! Watch the amazing things that will unravel as you practice yoga everyday.

DM for any questions at all.
BIG๐Ÿ’œ

11/03/2022

๐ŸŒŸ๐•„๐”ผ๐”ผ๐•‹ ๐•๐”ผ๐”ผ๐ŸŒŸ

it can only get better in the studio with @vee_yogi_pt who also teaches Goat yoga! ๐Ÿ˜‚

Vee is passionate about fitness and wellbeing, and yoga has been a huge part of her life since 2001. She is a certified yoga teacher and personal trainer.
The positive effects of yoga on both physical and mental health are highly valued by her, and she is eager to share this with others!
Vee enjoys long walks in the forest with her two dogs and running in the woods with them.
Wouldn't it be fun to have her lead a yoga run & run? ๐Ÿคฉ

BIG ๐Ÿ’œ Teamies at Southampton

Hotpod Yoga's Together We Flow for Ukraine 09/03/2022

Hotpod Yoga's Together We Flow for Ukraine

๐Ÿ’›๐•‹๐• ๐•˜๐•–๐•ฅ๐•™๐•–๐•ฃ ๐•Ž๐•– ๐”ฝ๐•๐• ๐•จ ๐•—๐• ๐•ฃ ๐•Œ๐•œ๐•ฃ๐•’๐•š๐•Ÿ๐•–๐Ÿ’™
What a collective effort here at Hotpod Yoga. So proud to be part of this HPY family. Hotpod Yoga is hosting a one-off class at each of our studios, across the nation at 2pm on Saturday the 19th March.
A 90 minute practice will be held at Southampton's studio to allow the chance to reflect on life and allow us to find gratitude in our lives. โค๏ธ
We will not be charging or taking any deposit for this cause as when you donate directly with justgiving page, there will be no platform charge.

register today via our website, donate, show up, flow with love for the children, the women, the men, the innocent.
Help us spread the word. ๐Ÿ™๐Ÿผ

BIG ๐Ÿ’œ Team Southampton

@the_marlands @visit_soton @visit_southampton The Marlands Shopping Centre

Hotpod Yoga's Together We Flow for Ukraine Help Hotpod Yoga raise money to support Disasters Emergency Committee

09/03/2022

๐Ÿ’›๐•‹๐• ๐•˜๐•–๐•ฅ๐•™๐•–๐•ฃ ๐•Ž๐•– ๐”ฝ๐•๐• ๐•จ ๐•—๐• ๐•ฃ ๐•Œ๐•œ๐•ฃ๐•’๐•š๐•Ÿ๐•–๐Ÿ’™
What a collective effort here at Hotpod Yoga. So proud to be part of this HPY family. Hotpod Yoga studios around the UK will be coming together to host a one-off class at 2pm on Saturday the 19th March to raise vital funds for families fleeing the conflict in Ukraine.
A 90 minute practice will be held at Southampton's studio to allow the chance to reflect on life and allow us to find gratitude in our lives. โค๏ธ
We will not be charging or taking any deposit for this cause as when you donate directly with justgiving page there will be no platform charge.

https://linktr.ee/Hotpodyogasouthampton

register today, donate, show up, flow with love for the children, the women, the men, the innocent.
Help us spread the word. ๐Ÿ™๐Ÿผ

BIG ๐Ÿ’œ Team Southampton

@the_marlands @themarlandsshoppingcentre @visit_soton @visit_southampton

09/03/2022

๐Ÿคฉ๐•จ๐• ๐•ฃ๐•œ๐•ค๐•™๐• ๐•ก ๐•’๐•๐•–๐•ฃ๐•ฅ๐Ÿคฉ

How fantastic to have new faces in the pod. If you have been practicing for a while & have any doubts about your practice OR if yoga is something new to you AND you would like to give it a try... this workshop will be perfect for you!๐Ÿ‘Œ

๐—•๐—ฎ๐—ฐ๐—ธ-๐˜๐—ผ-๐—ฏ๐—ฎ๐˜€๐—ถ๐—ฐ๐˜€ is designed to review and deepen the practice of beginners and experienced students alike. Improve your yoga practice by learning yoga poses and alignment techniques.
Sign up for this workshop with your membership. Drop-ins are welcome to purchase a workshop pass.

Register via link in bio.

Please feel free to dm us for any questions. See you on the mat!

BIG ๐Ÿ’œ

Photos from Hotpod Yoga Southampton's post 05/03/2022

๐ŸŒŸF-A-N-T-A-S-T-I-C๐ŸŒŸafternoon shared with good vibrations from @earthresonance & smiley yogis relaxing side by side in the purple euphoric podโ€ฆ at times it felt like we were in a surround sound capsule.๐Ÿ˜ƒโœจ very out- of-world experience! Sessions like these makes us feel like anything is possible โค๏ธ

Topping up our fab session with lovely squishy Swedish cinnamon buns from @swedishbakery YUMS

Warning! Photos might vibrate FEEL GREAT feelings๐Ÿ˜†

We will put up another sound bath event for sure. Stay tuned.
๐Ÿ’‹๐Ÿ’œ๐Ÿ’‹๐Ÿ’œ

04/03/2022

๐Ÿ’ฆ๐• ๐•ฆ๐•ฃ ๐•”๐•๐•’๐•ค๐•ค๐•–๐•ค๐Ÿ’ฆ
Introducing our ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐—™๐—น๐—ผ๐˜„, for everyone. Personalised by teachers so you leave feeling energised.

๐——๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ ๐—™๐—น๐—ผ๐˜„ involves more challenging poses, so it's best suited to more experienced students.

With our ๐—ก๐˜‚๐—ฟ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—™๐—น๐—ผ๐˜„ class, your body is gently worked while your mind is relaxed and calm.

Have you tried all 3? Perhaps take the advantage of our unlimited classes for ยฃ20 valid for 10 days and register now! ๐Ÿคฉ

BIG ๐Ÿ’œ Team Southampton

03/03/2022

๐ŸŒŸ๐Ÿ‘ŒOFFERING GROUP SESSIONS๐Ÿ‘Œ๐ŸŒŸ

๐—œ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ณ๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† & ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€

๐—œ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ = ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† & ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

We offer a 20% discount on your first group class. Max 18 people.
๐Ÿ’ฆStretching, de-stressing, and boosting energy are key to increasing productivity in your office.

๐Ÿ’ฆSports teams - wellbeing and conditioning

For more information on why many progressive companies and teams choose Hotpod Yoga for team sessions, get in touch with us.

BIG ๐Ÿ’œ

01/03/2022

โœจ๐”ผ๐•Ÿ๐•›๐• ๐•ช ๐•ค๐•š๐•ž๐•ก๐•๐•– ๐•ž๐•š๐•Ÿ๐••๐•—๐•ฆ๐• ๐•ค๐•ฅ๐•ฃ๐•’๐•ฅ๐•–๐•˜๐•š๐•–๐•คโœจ

one of which is to stretch out the stress in our immersive pod environment. (of course!)๐Ÿ˜

๐Ÿ’“Spending some time doing something just for yourself can be enough to make you feel good.
๐Ÿ’“A smiling face can make a real difference in someoneโ€™s day. So, n the pod, whether youโ€™re a regular or a newbie, youโ€™ll feel part of our wonderful community of yoga fans from all walks of life.

With the help of simple mindful strategies, you can counterbalance news that is heavy on your heart and mind.

See you in the pod!
BIG ๐Ÿ’œ Team Southampton

28/02/2022

*we have copied this post* from our neighbour Sea Life Play Centre]

Have you got any to donate below? ๐Ÿ’•Sea Life Play Centre] is right beside us! Please bring in what youโ€™d like to donate (from the list - see Sealifeโ€™s insta page๐Ÿ™๐Ÿผ)and weโ€™ll pass it on to our kind neighbour.๐Ÿ™Œ๐Ÿผ together we can make a difference.

Much ๐Ÿ’œ

28/02/2022

โฃ๏ธheeeyyyโฃ๏ธ
Have you got any to donate below? Sea Life Play Centre is right beside us! Please bring in what youโ€™d like to donate and weโ€™ll pass it on to our kind neighbour.๐Ÿ™Œ๐Ÿผ together we can make a difference.

Photos from Hotpod Yoga Southampton's post 28/02/2022

Don't sweat over what to bring to your first yoga class!๐Ÿ˜‰ Save the sweat for when you're in the pod๐Ÿ’ฆ
We have grippy yoga towel for rent at ยฃ2 and water on sale if you ever forget your own.

See you in the pod for a sweaty smiley yoga flow. โค๏ธ

Team Southampton

26/02/2022

๐ŸŒŸ๐•„๐”ผ๐”ผ๐•‹ ๐•Šโ„๐”ผโ„•โ„•๐•†โ„•๐ŸŒŸ

Studio owner, mum of 1 (feels like 4!) and a yogi.
Shennon loves most things about running her own studio. From clearing laundry, networking with local businesses to chit chatting with yogis, encouraging a looong chair pose(anyone noticed?!๐Ÿ˜†) & telling fellow teachers how much she appreciates them! (washing showers... not so much!)
She hopes to improve the activities created for yogis to create more of a communal space in addition to practicing flows. Please share any ideas you may have!
A run before yoga maybe?
Vision board afternoon?

Quotes to share?
LOTS... a few she strives to live up to, daily.
"๐˜–๐˜ฑ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜บ๐˜ฆ๐˜ด, ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ. ๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ด๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ?" โ€” ๐˜‰๐˜ฐ๐˜ฃ ๐˜”๐˜ข๐˜ณ๐˜ญ๐˜ฆ๐˜บ
"๐˜›๐˜ฉ๐˜ฆ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ฐ๐˜ง ๐˜ข ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ช๐˜ญ๐˜ฆ๐˜ด ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ." โ€“ ๐˜“๐˜ข๐˜ฐ ๐˜›๐˜ป๐˜ถ
"๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ด, ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด" โ€“ ๐˜๐˜ฆ๐˜ญ๐˜ฆ๐˜ฏ ๐˜’๐˜ฆ๐˜ญ๐˜ญ๐˜ฆ๐˜ณ

Journeying onto...
being kind
scorpion pose
having more patience

signing off...๐Ÿ˜Š

See you all in the pod.

BIG ๐Ÿ’œ

25/02/2022

๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ’™๐—ฎ๐—น๐—น ๐˜„๐—ฒ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐˜€ ๐—น๐—ผ๐˜ƒ๐—ฒ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ฆ

A short flow to heal our emotional self bringing love into our lives & to those around us.



Thank you A. Power and @lizkateearl for sharing your compassion during our practice this am. ๐Ÿ™๐Ÿผ๐Ÿ’œ

Sorry guys couldnโ€™t complete my sentence at the end of our class this am as our practice got to meโฃ๏ธ~Shennon

23/02/2022

๐Ÿ“ ๐—” ๐—บ๐—ถ๐—ฑ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฝ๐—ผ๐—ฑ ๐˜๐—ผ ๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ผ๐—ป ๐—ฎ ๐—ต๐—ถ๐—ด๐—ต ๐—ป๐—ผ๐˜๐—ฒ ๐Ÿ˜

Pause and reset to elevate your mood on Thursdays 12.30pm - 1.15pm with @kasey_worldwide ๐Ÿ’ซ

Showers are available if youโ€™re looking to head back to office๐Ÿ˜

23/02/2022

๐Ÿ’ฆ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜๐Ÿ‘Œ

Forward fold stretches your hip muscles, hamstrings and lower back. These same muscles often feel tight and sore after several hours spent sitting at a desk.
Terrific for runners, cyclists, office workers and anyone who has tight hamstrings.

enhancing the mental state of mind...
๐ŸคForward folding postures create a calming effect throughout your central nervous system. This calming effect happens because of your spine, which is like a channel between your brain and the rest of your body.

๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ถ๐—ป ๐—ฎ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น, ๐˜€๐—ฎ๐—ณ๐—ฒ ๐˜„๐—ฎ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ผ๐—ป๐—น๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜. ๐Ÿ™Œ๐Ÿผ Allow your body to open up naturally.

See you in the pod.

BIG ๐Ÿ’œ Team Southampton.

Photos from Hotpod Yoga Southampton's post 22/02/2022

๐ŸŒˆ๐—•๐˜† ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ, ๐˜„๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ, ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ฒ๐—ฟ ๐Ÿ˜„ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†. ๐ŸŒˆ

With the help of yogis in the pod connecting the dots, we have had the pleasure of collaborating with a few charities to raise funds & corporations to help improve wellbeing of employees. It is incredibly fortunate to be able to use this platform to help raise awareness on mental & physical wellbeing. Needless to say, yoga offers many benefits. ๐Ÿ˜

Additionally, thank you to cafes and places that allow us to promote our wellbeing services! ๐Ÿ™

Are you part of an organisation that needs a nudge in the calming the mind? Let us know.
We truly believe in ๐™๐™–๐™ ๐™ž๐™ฃ๐™œ ๐™˜๐™–๐™ง๐™š ๐™ค๐™› ๐™ค๐™ฃ๐™š'๐™จ ๐™ฌ๐™š๐™ก๐™ก-๐™—๐™š๐™ž๐™ฃ๐™œ ๐™–๐™ก๐™ก๐™ค๐™ฌ๐™จ ๐™›๐™ค๐™ง ๐™ข๐™ค๐™ง๐™š ๐™˜๐™ค๐™ข๐™ฅ๐™–๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™›๐™ค๐™˜๐™ช๐™จ..๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

BIG ๐Ÿ’œ Team Southampton

Hampshire Puja and Cultural Association Visit Southampton Southampton City Council Visit Southampton Southampton Hospitals Charity UK Rays of Sunshine Children's Charity Naomi House & Jacksplace Gaia Health Store Rice Up Wholefoods Ltd Cafe Thrive Southampton DingTea Southampton TownWalls Sea Life Play Centre Stakks

our story

We run down-to-earth yoga classes in our inflatable, heated, immersive studios - pods. No pretzels, no chanting - just a good, sweaty active practice and an hour to yourself!

Classes are open to all levels of experience from complete beginners to long-term yoga goers.

Videos (show all)

Location

Products

wellbeing, mental health, yoga, laughter, relaxation, Vinyasa, hot yoga, health and wellness

Telephone

Address


1st Floor Marlands Shopping Centre
Southampton
SO14 7 SJ

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 8pm
Thursday 7am - 9pm
Friday 9am - 5pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Other Yoga & Pilates in Southampton (show all)
Boogie Bounce to a Better Body Boogie Bounce to a Better Body
Warsash Wasps, New Road
Southampton, SO31 9UH

Boogie Bounce: a fantastically fun, fat burning exercise class on mini trampolines, suitable for all abilities & available in the Locksheath/Warsash areas.

Yogarise Yogarise
Taunton's College
Southampton, SO15 2

The best gift = presence of mind. Put mindfulness into action by joining me for a smooth blend of vinyasa flow and restorative yoga with hints of yoga dance and somatic movement therapy.

Beata yoga Beata yoga
Chilworth Village Hall
Southampton, SO167LD

Beata yoga offers Iyengar yoga and Pilates classes in Southampton . All welcome, no experience required

Apple Tree Yoga Southampton Apple Tree Yoga Southampton
Southampton, SO19

Nurturing yoga classes in Southampton and surrounds. Pregnancy, post-natal, yoga for women, and yoga for all :-)

Sarah Rush Yoga Sarah Rush Yoga
36 Darwin Road
Southampton, S015 5BX

Yoga for everyone whatever your stage in life

Mayflower Gym Mayflower Gym
West Park Road
Southampton, SO15 1DQ

Circuit Fitness - Shirley, Southampton Circuit Fitness - Shirley, Southampton
Southampton, SO15 5HE

A fun circuit fitness class based in Shirley, Southampton. Lose weight, excercise with friends and have fun! Body Toning | Circuits | Fitness

Zumba South Hants Zumba South Hants
Southampton, SO50 9LJ

www.zumbasouthhants.co.uk for our Zumba classes.

Boogie Bounce Southampton - Totton & Dibden Purlieu Boogie Bounce Southampton - Totton & Dibden Purlieu
Hazel Farm Rd, Totton, SO40 8WU
Southampton, SO40 8WU

Boogie Bounce is Fun & Funky. Safe, Simple & Effective exercise using a Mini Trampoline. Classes for in Totton & Dibden Purlieu x

Keri White - Health and Wellness Keri White - Health and Wellness
Southampton

Posts and blogs to inspire you to be the healthiest happiest version of yourself. It's all about balance, positivity and keeping it simple.

Fitness and Nutrition Fitness and Nutrition
Southampton, SO14 3JF

Zumba Fun Southampton Zumba Fun Southampton
Southampton, SO16 4NU

Zumba Fitness is the best way to lose inches. Have fun, get fit and make friends.