Hotpod Yoga Southampton

🚨 International Yoga Day = ONE DAY ONLY! 🚨

Join us for a special 90-minute flow with Chiara & Nora 💫

They’ll be taking turns leading the class… with absolutely no clue what the other has planned 😅 Expect surprises, laughs, good vibes, and a little bit of beautiful chaos.

Feel their energy in the reel! Amazingly in sync👯

Flow, smile, and celebrate together while supporting NoLimits 🤍

💰 £10 per person (flow pass required to book)
🫶 Donations welcome in the studio
✨ All proceeds go to NoLimits

Spaces won’t last long — grab yours now! 🙌
Book via website, app or link in bio.

See you on your mats

💜Team Southampton

🧜🏻‍♀️ From pod regular to pod teacher 💖 was practising with us back when we first started, and now she’s come full circle and is sharing her magic from the front of the room.

𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲𝗱 𝗯𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 & 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝘀:
💛 Compassionate
🌿 Kind
✨ Chill vibes

…and someone who makes you feel instantly at ease.

💭 𝗛𝗲𝗿 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄:
“Trust the seeds you’re planting… also, can I pet that dog?!”

⚡️ 𝗦𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿:
Swimming for 50 metres in a single breath 🏊‍♀️ (which is basically like walking half a football pitch without breathing). Just slightly 🤪 wild.

🎶 𝗙𝗮𝘃 𝗺𝘂𝘀𝗶𝗰 𝘁𝗼 𝗺𝗼𝘃𝗲 𝘁𝗼:
Everything Lana del rey. Anything that matches the mood—from classic favourites to dance, punk, reggae, and everything in between. If it makes her want to move, she’s probably into it.

📆
Join Beth on the mat every Saturday at 4.30pm and keep an eye on the schedule for more chances to move, play, and connect with her. ☺️

See ya!
💜Team Southampton

𝗪𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝗲𝗮𝘀𝘆?

Life is a challenge. We’re here to enjoy it.

One life. One opportunity. Live it.

Try something extraordinary. Surprise yourself with your strength. Be inspired by the way your body responds. Step into the pod, switch off the noise, and discover what you’re capable of.

Sweat. Stretch. Breathe. Grow.

✨ 30 Days Unlimited
🔥 Unlimited classes for 30 days
☀️ Available this summer only

Your strongest summer starts here.

See you on your mats!
💜Team Southampton

Another special day in the pod🙏🏼💜

Beth is no stranger to the Southampton yoga community, and her warm presence made this afternoon’s class feel instantly welcoming.

Having first experienced the pod as a practitioner, it felt like a true full-circle moment to welcome her back as a teacher. Surrounded by friendly faces, she guided us through a beautifully nurturing flow, leaving everyone feeling refreshed, grounded, and restored — exactly what the doctor prescribed! ✨🧘‍♀️

“Feels so good” D.Mondo

“I felt a release in the spine with her instructions”

thank you all you lovely peeps for the video and photos. .page 😍

Catch every Saturday for your nurturing flow.

💜Team Southampton

No matter your age. No matter your gender. No matter your story.

(It’s okay even if you deny your age 🤣🤣🤣)

Hotpod Yoga meets you where you are and helps you discover what you’re capable of.

Whatever your age, whatever your background, this is a practice that can challenge you, strengthen you and support you for life.

No weights required. Just you, your breath, and a practice you can take anywhere.

See you on your mats!
💜Team Southampton

P: kudos to 🙏🏼 for this fun idea. You do it best! ✨

☀️ 𝕊𝕌𝕄𝕄𝔼ℝ 𝕀ℕ𝕋ℝ𝕆 ☀️

𝟯𝟬 𝗗𝗮𝘆𝘀 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 £𝟯𝟬

New customers only. Limited-time offer.

𝗙𝗟𝗢𝗪 | 𝗦𝗪𝗘𝗔𝗧 | 𝗥𝗘𝗦𝗘𝗧 this summer. Hot yoga helps you build strength, improve flexibility and find calm—leaving you feeling lighter, clearer and energised.

Your summer starts here. 🔥

*T&Cs apply.* find out more via link in bio.

See you on your mats!
💜Team Southampton

Why summer feels better in the Pod. ☀️💜

Don’t get me wrong… I LOVE the sun.
But oh my word, the sun burns hot. The Pod heals warm. & your body feels the difference.

This summer, don’t just burn out. 🙏🏼🙏🏼
Feel stronger. Feel lighter.
Progress through consistency.

Take a break from the chaos outside
and indulge in calm inside the Pod.

🫶🏼Shennon & team