Pilates and Fitness Classes throughout the Southampton area - England Josephine Arnold - I trained as a professional dancer, studying all forms of dance at Arts Educational Schools London.
Studying ISTD Advanced Ballet under Ann Heaton from the London Festival Ballet; Modern, Contemporary & Tap; and Jazz under Arlene Phillips (creator of Hot Gossip and a SCD Judge). Performing as a soloist dancer at the Moulin Rouge in Paris for a number of years and then touring throughout Europe with my own dance group. My deep understanding of all forms of dance enhances my knowledge of the body
Operating as usual
Something to check out before tomorrow's Pilates!
Looking to get fit in 2022? Want to start with something gentle or want to push yourself? Pilates is the best option with exercises for all different levels. Check out my website or pop me a message for more information.
Please share .... Someone you know, in the Southampton area, may be interested.
Have a wonderful Christmas and New Year everyone. Pilates classes have now stopped for the holiday period. We will resume from Wednesday 5th January 2022!
Always important to keep things moving, but also to not over do it !
They shall grow not old, as we that are left grow old,
Age shall not weary them, nor the years condemn,
At the going down of the sun and in the morning we will remember them 🌺
New Class in a bright & airy hall. Every Friday at 10am. First class is FREE, pop me a message if you would like to give Pilates a try.
New Pilates Class starting 24th September. Although a large hall numbers will be limited, so message me to reserve a space. First Class is free!
Love my hard working Thursday morning group. Everyone hitting their Teasers this morning!👏👏👏
Photos from Anytime Fitness Totton's post
This summer holiday we are offering all teachers a FREE 7 DAY TRIAL at Anytime Fitness Totton 👨🏫👩🏫
Simply follow the link to claim your free trial*
*ID required to claim offer
#teachers #gymlife #givingback #workoutmotivation #workout #anytimefitnesstotton #getfit
Good morning all my hard working Pilates people. Just a little meme to put a smile on your face! Afraid this happens too often with me!
The full documentary is well worth watching, 30mins. I have always loved Sylvie Guillem. I did ballet classes with her in Paris in 1981-82 and her very humble no nonsense attitude in class was refreshing. In this interview it comes across; her decision and timing when she stopped dancing and the way she now lives her life. 💖
Freemantle and Shirley Community Centre is a beautiful hall! Mixed Abilities Pilates Mondays 10.30am & 11.30am; Thursdays 6.30pm. Pop me a message for more info.
Anytime Fitness - Gym in Totton, South East SO403HX Welcome to your local 24/7 gym in Totton. Whatever your fitness and training goals are, we'll help you get to a healthier place. Discover the gym that's just right for you!
Face to Face Pilates classes will restart from 1st June. 🤞Will continue throughout the summer! I currently only have space in Thursday 6.30pm in Freemantle Community Centre, but message me if you wish to be put on a waiting list.
Had to share!😂
Age is but a number! Go Girl!
As I say, 'There's always other options!'
It has been one year since online fitness classes started. The industry has adapted, unfortunately some have fallen, some have bounced back stronger! 😁 Big thank you to all those clients who have stuck with it. Who have also pushed back the furniture, adapted and transferred to online classes. As Arnie says we will be back!
98 and still tapping!
You go Dinkie! 👏 Age is but a number!👍
Here are the stages to reopening. Pilates classes will come under 'Organised Indoor Adult Sports', 17th May.
Hang on in there, see you online, keep fit, keep active! 😁
Looks like indoor group exercise class will not be resuming until 17th May🤞.
Don't forget Online Zoom classes are still running, Wednesday, Thursday and Friday's 10am-11am.
Another great dance clip!
Did you know that if you’re eligible for the vaccine (see list below or NHS website), you don’t have to wait for a letter / notification, you can book on the NHS app.
If you aren’t on this list, then you’ll need to wait until invited for your vaccine or until you become eligible (keep an eye on the app / NHS website for updates).
Big high five to all the NHS staff doing this important rollout as part of our route to being able to live fully and freely and see each other again 👍🏻👍🏻👍🏻
Over 70? Not had your vaccine? You can now contact your GP to get an appointment booked.
Covid: Contact NHS if you haven't had jab, over-70s told in England - BBC News The decision to get vaccinated against Covd "could save your life", says NHS England medical director.
🔴 LIVE : Prix de Lausanne - Day 6 - The Finals 🏆 🥇 – ARTE Concert The final of the 49th Prix de Lausanne has arrived! After five days of hard work and emotion, the jury of experts will come together to decide who will win t...
Feeling glum, want some fun, feeling slow, lost your mogo.... Try this 6mins workout 😁 Finishing with that fabulous Ann Miller flourish 👏💃
'Footloose' - Dancing In The Movies Movie stars dancing to 'Footloose'.(P.S. If anyone in the comments section tries to make this about politics, race, religion etc, then the comment will be de...
Very sweet, but kinda in my way!
Laughter is always good! But please remember, a lot of these people will then complain that their back hurts after a gym session. 😂😂
The gym really can be a weird and wonderful place... 😄😄
Just a little inspiration for your Monday morning!
Incredible Jumps 🕺
Our partner Jorge Barani showing his incredible skills
Thank you to all those who join Online Pilates with me this morning. With all the doom and gloom at the moment, it felt really good to get the body moving. Hope you all feel the same & won't ache tomorrow!😁
Specialist Support & Sign-Posting for Mums-to-Be & New-Mums.
We are all about enjoying sport in the great outdoors. From conventional sports like Football, Hockey and Athletics through to Mountain Biking, Snowboarding and Ultimate Frisbee, we can help spark your passion for being active outdoors
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Easy-to-follow dance routines to club anthems from 90's to today with glow sticks & disco lights!
FitSteps® dance fitness class now at DizzyFeet Dancing on Shirley Road. Cha Cha, Jive, Waltz and QuickStep. Learn the Strictly steps and get super fit!