All Pilates classes start again from tomorrow 5th January. Looking forward to getting back to more movement, after two weeks of not doing a a lot!😁
Josephine's Pilates and Fitness Classes
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Pilates and Fitness Classes throughout the Southampton area - England Check out my website for further information.
Josephine Arnold - I trained as a professional dancer, studying all forms of dance at Arts Educational Schools London. Studying ISTD Advanced Ballet under Ann Heaton from the London Festival Ballet; Modern, Contemporary & Tap; and Jazz under Arlene Phillips (creator of Hot Gossip and a SCD Judge). Performing as a soloist dancer at the Moulin Rouge in Paris for a number of years and then touring th
31/12/2025
Happy New Year everyone 🥳🥂
30/12/2025
Thought I'd just post this here for my Pilates students. This is the world I came from, hence my constance corrections! 😁
21/12/2025
A very Merry Christmas and Happy New Year to all my Pilates Groups. There is one more class tomorrow morning and then a two week break.
Classes restart from w/c 5th January.
For those of you who attended the last week of classes, here's a little reminder of your shoulder work 😉
Kylie's number one hit, Xmas.
Kylie Minogue - XMAS (Amazon Music Original) (Official Video) Kylie Minogue - XMAS (Amazon Music Original) (Official Video)Download here https://Kylie.lnk.to/downloadxmasYCListen here: https://Kylie.lnk.to/XMASLYDownloa...
14/12/2025
This may not be recent, 2021 but I wouldn't be surprised if he still does these Pilates exercises!
https://www.facebook.com/share/v/1DWew2bq6b/
31/08/2025
Martha Graham Technic is just so fabulous for the spine flexibility!👌🤩
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Shirley, Freemantle, Swaythling & Eastliegh
Southampton