Josephine's Pilates and Fitness Classes

Josephine's Pilates and Fitness Classes

Comments

Even though we don't have classes, I am doing a weekly session at home and you are my inner voice. "Feet hip width apart", Make sure your hips are stacked", "Let's do one more set". Looking forward to classes resuming, however!
Yoga or Pilates? Very good article in The Guardian with some great quotes!
“Generally speaking, yoga is much more about flexibility and stability, pilates is strength and stability.”
Suzi Power, who teaches yoga and pilates at the community studio East of Eden in London, sees the benefits of both. She advocates pilates as a safer option for those prone to injury, or those who are exploring this type of exercise for the first time. “I trained in yoga first, but I was drawn to pilates reformer because I had a yoga injury. Pilates helped me to rehabilitate.”
"Yoga uses the body to connect with the mind and the inner self, while pilates uses mindfulness to connect to the inner workings of the body."
“Both pilates and yoga target muscle groups that you won’t access in many other forms of exercise. You can be an incredibly fit runner or boxer and come out of a yoga or pilates class in agony because you’ve worked muscles you don’t usually engage.” 😂
Wow! some very impressive 'Swans'!
Can't wait for you to join us Josephine! All welcome to the Lindy Club beginners courses starting in a couple of weeks. No partner required!
Hi Jo I remember some Southampton classes are not on soon, is it on tonight? Thanks, Sam x

Pilates and Fitness Classes throughout the Southampton area - England Josephine Arnold - I trained as a professional dancer, studying all forms of dance at Arts Educational Schools London.

Studying ISTD Advanced Ballet under Ann Heaton from the London Festival Ballet; Modern, Contemporary & Tap; and Jazz under Arlene Phillips (creator of Hot Gossip and a SCD Judge). Performing as a soloist dancer at the Moulin Rouge in Paris for a number of years and then touring throughout Europe with my own dance group. My deep understanding of all forms of dance enhances my knowledge of the body

Operating as usual

Josephine's Pilates and Fitness Classes updated their information in their About section. 11/09/2021

Josephine's Pilates and Fitness Classes updated their information in their About section.

Josephine's Pilates and Fitness Classes updated their information in their About section.

10/09/2021

New Pilates Class starting 24th September. Although a large hall numbers will be limited, so message me to reserve a space. First Class is free!

New Pilates Class starting 24th September. Although a large hall numbers will be limited, so message me to reserve a space. First Class is free!

09/09/2021

Love my hard working Thursday morning group. Everyone hitting their Teasers this morning!👏👏👏

Love my hard working Thursday morning group. Everyone hitting their Teasers this morning!👏👏👏

08/09/2021
Photos from Anytime Fitness Totton's post 17/08/2021

Photos from Anytime Fitness Totton's post

13/08/2021

This summer holiday we are offering all teachers a FREE 7 DAY TRIAL at Anytime Fitness Totton 👨‍🏫👩‍🏫

Simply follow the link to claim your free trial*

https://www.anytimefitness.co.uk/teacher/

*ID required to claim offer

#teachers #gymlife #givingback #workoutmotivation #workout #anytimefitnesstotton #getfit

11/08/2021

Good morning all my hard working Pilates people. Just a little meme to put a smile on your face! Afraid this happens too often with me!

Good morning all my hard working Pilates people. Just a little meme to put a smile on your face! Afraid this happens too often with me!

09/08/2021

The full documentary is well worth watching, 30mins. I have always loved Sylvie Guillem. I did ballet classes with her in Paris in 1981-82 and her very humble no nonsense attitude in class was refreshing. In this interview it comes across; her decision and timing when she stopped dancing and the way she now lives her life. 💖

Photos from SEE Southampton's post 06/08/2021

Freemantle and Shirley Community Centre is a beautiful hall! Mixed Abilities Pilates Mondays 10.30am & 11.30am; Thursdays 6.30pm. Pop me a message for more info.

19/05/2021

Face to Face Pilates classes will restart from 1st June. 🤞Will continue throughout the summer! I currently only have space in Thursday 6.30pm in Freemantle Community Centre, but message me if you wish to be put on a waiting list.

Face to Face Pilates classes will restart from 1st June. 🤞Will continue throughout the summer! I currently only have space in Thursday 6.30pm in Freemantle Community Centre, but message me if you wish to be put on a waiting list.

13/05/2021

Had to share!😂

🤣😂

05/05/2021

'Rylan in Brentwood says: “I’ve heard you can do the splits Angela."'

Age is but a number! Go Girl!

28/03/2021

As I say, 'There's always other options!'

16/03/2021

It has been one year since online fitness classes started. The industry has adapted, unfortunately some have fallen, some have bounced back stronger! 😁 Big thank you to all those clients who have stuck with it. Who have also pushed back the furniture, adapted and transferred to online classes. As Arnie says we will be back!

It has been one year since online fitness classes started. The industry has adapted, unfortunately some have fallen, some have bounced back stronger! 😁 Big thank you to all those clients who have stuck with it. Who have also pushed back the furniture, adapted and transferred to online classes. As Arnie says we will be back!

16/03/2021

Happy 98 🎂 dancing nana

98 and still tapping!

15/03/2021

Almost 100 and dancing for charity

You go Dinkie! 👏 Age is but a number!👍

Photos from Josephine's Pilates and Fitness Classes's post 22/02/2021

Here are the stages to reopening. Pilates classes will come under 'Organised Indoor Adult Sports', 17th May.
Hang on in there, see you online, keep fit, keep active! 😁

22/02/2021

Looks like indoor group exercise class will not be resuming until 17th May🤞.
Don't forget Online Zoom classes are still running, Wednesday, Thursday and Friday's 10am-11am.

Looks like indoor group exercise class will not be resuming until 17th May🤞.
Don't forget Online Zoom classes are still running, Wednesday, Thursday and Friday's 10am-11am.

21/02/2021

Origins of the Moonwalk

Another great dance clip!

16/02/2021

Did you know that if you’re eligible for the vaccine (see list below or NHS website), you don’t have to wait for a letter / notification, you can book on the NHS app.

If you aren’t on this list, then you’ll need to wait until invited for your vaccine or until you become eligible (keep an eye on the app / NHS website for updates).

Big high five to all the NHS staff doing this important rollout as part of our route to being able to live fully and freely and see each other again 👍🏻👍🏻👍🏻

Covid: Contact NHS if you haven't had jab, over-70s told in England - BBC News 08/02/2021

Covid: Contact NHS if you haven't had jab, over-70s told in England - BBC News

Over 70? Not had your vaccine? You can now contact your GP to get an appointment booked.

Covid: Contact NHS if you haven't had jab, over-70s told in England - BBC News The decision to get vaccinated against Covd "could save your life", says NHS England medical director.

🔴 LIVE : Prix de Lausanne - Day 6 - The Finals 🏆 🥇 – ARTE Concert 07/02/2021

🔴 LIVE : Prix de Lausanne - Day 6 - The Finals 🏆 🥇 – ARTE Concert

🔴 LIVE : Prix de Lausanne - Day 6 - The Finals 🏆 🥇 – ARTE Concert The final of the 49th Prix de Lausanne has arrived! After five days of hard work and emotion, the jury of experts will come together to decide who will win t...

'Footloose' - Dancing In The Movies 31/01/2021

'Footloose' - Dancing In The Movies

Feeling glum, want some fun, feeling slow, lost your mogo.... Try this 6mins workout 😁 Finishing with that fabulous Ann Miller flourish 👏💃

'Footloose' - Dancing In The Movies Movie stars dancing to 'Footloose'.(P.S. If anyone in the comments section tries to make this about politics, race, religion etc, then the comment will be de...

19/01/2021

Very sweet, but kinda in my way!

18/01/2021

LADbible

Laughter is always good! But please remember, a lot of these people will then complain that their back hurts after a gym session. 😂😂

The gym really can be a weird and wonderful place... 😄😄

11/01/2021

Dancefloor

Just a little inspiration for your Monday morning!

Incredible Jumps 🕺

Our partner Jorge Barani showing his incredible skills

Contact
Facebook: https://www.facebook.com/watch/JorgeBarani/
Instagram: https://www.instagram.com/balletbarani/
Youtube: https://www.youtube.com/channel/UCQSdXqg6F6bY-UsjI3AaeXQ

Original Link
https://www.facebook.com/100044446565691/videos/974069739405610

06/01/2021
06/01/2021

Thank you to all those who join Online Pilates with me this morning. With all the doom and gloom at the moment, it felt really good to get the body moving. Hope you all feel the same & won't ache tomorrow!😁
(stock picture).

01/01/2021

Happy New Year 2021!
Online Classes restarting from next week.

28/12/2020

Muscle and Motion

Really like these animations. This is the same rule when doing simple knee bends. Always keep your knees over your toes, to keep your knees safe!

Subscribe now on muscleandmotion.com and get access to over 900 Strength Training Exercises + Common Mistakes on all devices!
Big Sale! Save 40% on All Professional Apps!

27/12/2020

Little jog to start the lockdown as I mean to continue. Batteries were a little flat😁 not sure who stopped first me or the watch😂

23/12/2020

Pilates classes have now stopped for the Christmas holidays. Have a lovely Christmas and a Happy New Year, within your 'Bubble'.
Classes will recommence from 4th January 2021. However, I will keep you informed, as if we are still in Tier 4 after the holidays it will only be Zoom classes resuming on Wednesday, Thursdays and Fridays.
A really big thank you to all of you for continuing with classes throughout this pandemic. It has been great to see your faces on Zoom each week and retain a certain amount of normality. Hopefully sometime in 2021, things will start to return to the 'old normal'.

04/12/2020

Always been a good gym. Recommended by many.

Hi Everyone. As you all know I had to close down Jojo's Health and Fitness due to the impact of Covid19. My son has decided that he is going to take over the gym under his own private limited company called Reach. Please spread the word to as many people as possible that the gym will be opening tomorrow Friday 4th December. Can I also once again thank all my previous members for the love and support you have shown for the gym. Please carry on supporting my Son in his new venture as he will be one of the last independent gyms available to the public. The budget gyms as you know started of with low prices to squeeze most if the independent gyms out of the market and as most if you know they put up the prices once they had squeezed out most of the competition. Please support Reach Gym as you all know it is a community gym with a really friendly and welcoming atmosphere and one of the last few gyms with a wet area in it. Thanks again for supporting me and the community for the last 10 years. Please show my son the same support

30/11/2020

> Following the announcement that Southampton has been placed into Tier Two, I am restarting my Face to Face/Live Pilates classes.
> Classes at Freemantle Community Centre will restart from 7th December.
> If you have not yet received an email to confirm your space, please pop me a message. Numbers are still limited and Covid Procedures are in place.
> Long sleeved TShirt recommended, as we will need to keep a few windows open for ventilation of through air. Please wear a mask on arrival.

27/11/2020

Waiting on confirmation from the halls we use, but looks like we will be able to restart Pilates from 3rd December. 👏👍

Videos (show all)

Hip Rolls - Spinal Twist
Knee Folds, Single Leg Extensions
Spine Curls
Introduction to Better Living Studios, 1A Church Street, Shirley, Southampton

Location

Telephone

Address


Shirley, Freemantle, Swaythling & Eastliegh
Southampton
Other Gyms in Southampton (show all)
24/7 Fitness Southampton 24/7 Fitness Southampton
Southampton

24/7 Fitness bringing you great equipment, classes and 24hr opening for just £17.95 a month! 24/7 Southampton is coming soon! Www.247fitness.co

AK Personal Training AK Personal Training
24 Bursledon Road
Southampton, SO30 0BW

Body Composition, Strength and Conditioning, Fat loss, Muscle Gain, Boot Camps, Group Exercise and One to One training.

Zumba Southampton Zumba Southampton
124 Millbank Street
Southampton, SO14 5QN

Zumba is great fun. Easy to follow moves danced to latin pop music. A fantastic full body workout.

The Totalcare Clinic The Totalcare Clinic
92 Wi******er Street, Botley
Southampton, SO30 2AA

The Totalcare Clinic

Female Boxing Club At The Golden Ring Female Boxing Club At The Golden Ring
Evenlode Road, Millbrook
Southampton, SO16 9RS

Kerry M Fitness Kerry M Fitness
Southampton

I provide Personal Training and Nutritional advice to get you fitter and healthier

Fitness Fusion Classes Fitness Fusion Classes
Blackfield School, Hampton Lane, Blackfield
Southampton, SO45 1XA

Fitness Fusion, Fun, Friendly Fitness Classes

Exile Gym Southampton Exile Gym Southampton
Unit 1 Redcar Street
Southampton, SO15 5LL

Southampton's number 1 MMA gym. We encompass all aspects of Martial Arts, Fitness and MMA. Classes for men and women from ages 5 to adult. Come join us

Boogie Bounce Southampton - Fitness Fairy Boogie Bounce Southampton - Fitness Fairy
Fitness Fairy, JD Studio, Unit 1b, Ashley Crescent Sholing
Southampton, SO19 9NA

Sensational way to get FIT which is also FAB, FUN, FUNKY AND FAT BURNING. Complete exercise programme on a mini trampoline with safety bar, choreographed to chart topping music. Sessions available throughout the Southampton area.

Renova Fitness Renova Fitness
Southampton, SO321HH

Personal Training in a private gym with on site indoor pool. Weight training or EMS training using a new system engaging all muscles in only 20 minutes!

Keyfit PT Keyfit PT
Southampton

At KeyFitPT we make exercise fun. We believe the key is a positive attitude and a fun time! This hand in hand will help you to reach your goals!

Z'Amber Z'Amber
Southbourne Avenue
Southampton

Ditch the Workout, Join the Party!