Mike Hill Fitness PT

Mike Hill Fitness PT

Comments

Think you may have forgotten someone from today’s ‘well done’ posts? I’ll give you a hint...... she swore for the entire hour at you. Now...... where is it?
Mike doesn’t say when you’re a mover on the downward trend.... however..... I did this full workout today, slower than previously! So yay me and everyone else that doesn’t always get high up on the board!!!

I’m happy to celebrate all the achievements - even the ones that don’t register on the board.
It hurt.
I sweated.
I swore. A lot...
I bloody hate that tyre. 🙌🏼🙌🏼🙌🏼
Just dropped B off at Netley Marsh and found a boxing pad in a puddle in the car park... assume it’s yours. I’ll drop ion Wednesday 🥊 🥊
World Gym has officially gone international 🤗 Over the past 3 weeks my little bro and my amazing dad have been visiting me all the way from England!! I had the most amazing time with them and am so sad to see them go!! I will miss you both so much ❤️❤️ Glad that you have a little piece of me to take home with you 🤩 👚👕 See you next time Mike Hill Fitness PT and little bro ❤️❤️ @ World Gym Coomera
Jodes Mason
Circuits tonight 1800 at St Matthews Hall come along and have some fun
Dedication doing circuits in this heat BOOM 👏👏👏💪💪💪💪...on the plus side even though we were in the shade us ladies were facing towards the sun from time to time topped my tan right up & have a red face that will tan over night happy days 🌞🌝☀️🌡🌡🌡🌡🌡cheers mike 👍👍👍
It's coming home.
No circuits tomorrow night .
Sorry back to normal next week..
It's coming home.
Found a park run I can manage! :D
Hey mate after the mammoth bench press sesh feeling so good can't wait to do it all again 👍
So 352 reps with an overall average weight of 40kg gotta neat that next time 👍👊❤️
Chloe Chalk

I am a Spinning Instructor / TRX group Instructor and Level 3 Personal Trainer, which includes Gym B

Operating as usual

23/11/2022

23/11/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible

16/11/2022

16/11/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible

13/11/2022

Mover and improver
Well done Jill 👏
3mins 9kg slamball fun challenge complete

09/11/2022

09/11/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible

02/11/2022

02/11/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible please

26/10/2022

26/10/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible

19/10/2022

19/10/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible

17/10/2022

Mover and imporver
Well done Maddie 👏
2000mtrs skierg fun challenge complete

12/10/2022

12/10/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible

05/10/2022


05/10/2022

Boxcercise tonight 6pm at St Mathews hall netley Marsh come along and have some fun

28/09/2022

28/09/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible

27/09/2022

New entry
Well done Gem👏
Plank fun challenge complete

21/09/2022


21/09/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun

16/09/2022

14/09/2022

14/09/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun

07/09/2022

#

07/09/2022

We are open

07/09/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun

01/09/2022

We are open

31/08/2022

#

31/08/2022

Finally arrived and ready to set up

31/08/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun

30/08/2022

Don't have to move to improve
Well done Jill 👏
10kg x50 squat and press fun challenge complete

24/08/2022

24/08/2022

Mover and improver
Well done Maddie 👏
2000mtrs skierg fun challenge complete

24/08/2022

Mover and improver
Well done Maddie 👏
1000mtrs skierg fun challenge complete

24/08/2022

Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun 😀

20/08/2022

Well done Honae 👏
3 disciplines, Three lifts
Benchpress = 122.5kg
Deadlift = 326kg
PB = 109.5kg 💥
Squats = 245kg
Grand total = 693.5kg

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Southampton

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