23/11/2022
Mike Hill Fitness PT
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Comments
Think you may have forgotten someone from today’s ‘well done’ posts? I’ll give you a hint...... she swore for the entire hour at you. Now...... where is it?
Mike doesn’t say when you’re a mover on the downward trend.... however..... I did this full workout today, slower than previously! So yay me and everyone else that doesn’t always get high up on the board!!!
I’m happy to celebrate all the achievements - even the ones that don’t register on the board.
It hurt.
I sweated.
I swore. A lot...
I bloody hate that tyre. 🙌🏼🙌🏼🙌🏼
I’m happy to celebrate all the achievements - even the ones that don’t register on the board.
It hurt.
I sweated.
I swore. A lot...
I bloody hate that tyre. 🙌🏼🙌🏼🙌🏼
Just dropped B off at Netley Marsh and found a boxing pad in a puddle in the car park... assume it’s yours. I’ll drop ion Wednesday 🥊 🥊
World Gym has officially gone international 🤗 Over the past 3 weeks my little bro and my amazing dad have been visiting me all the way from England!! I had the most amazing time with them and am so sad to see them go!! I will miss you both so much ❤️❤️ Glad that you have a little piece of me to take home with you 🤩 👚👕 See you next time Mike Hill Fitness PT and little bro ❤️❤️ @ World Gym Coomera
Jodes Mason
Circuits tonight 1800 at St Matthews Hall come along and have some fun
Dedication doing circuits in this heat BOOM 👏👏👏💪💪💪💪...on the plus side even though we were in the shade us ladies were facing towards the sun from time to time topped my tan right up & have a red face that will tan over night happy days 🌞🌝☀️🌡🌡🌡🌡🌡cheers mike 👍👍👍
It's coming home.
No circuits tomorrow night .
Sorry back to normal next week..
It's coming home.
No circuits tomorrow night .
Sorry back to normal next week..
It's coming home.
Found a park run I can manage! :D
Hey mate after the mammoth bench press sesh feeling so good can't wait to do it all again 👍
So 352 reps with an overall average weight of 40kg gotta neat that next time 👍👊❤️
So 352 reps with an overall average weight of 40kg gotta neat that next time 👍👊❤️
Chloe Chalk
I am a Spinning Instructor / TRX group Instructor and Level 3 Personal Trainer, which includes Gym B
Operating as usual
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible
16/11/2022
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible
13/11/2022
Mover and improver
Well done Jill 👏
3mins 9kg slamball fun challenge complete
09/11/2022
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible
02/11/2022
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible please
26/10/2022
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible
19/10/2022
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible
17/10/2022
Mover and imporver
Well done Maddie 👏
2000mtrs skierg fun challenge complete
12/10/2022
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible
05/10/2022
Boxcercise tonight 6pm at St Mathews hall netley Marsh come along and have some fun
01/10/2022
michael Garwin
https://tcslondonmarathon.enthuse.com/pf/michael-garwin-b71a4
Good luck 👍🏻
Please donate if you can
michael Garwin To help support this great charity, with the work and help it provides.
28/09/2022
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun Bring mats if possible
27/09/2022
New entry
Well done Gem👏
Plank fun challenge complete
21/09/2022
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun
16/09/2022
14/09/2022
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun
07/09/2022
#
We are open
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun
We are open
31/08/2022
#
31/08/2022
Finally arrived and ready to set up
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun
30/08/2022
Don't have to move to improve
Well done Jill 👏
10kg x50 squat and press fun challenge complete
24/08/2022
24/08/2022
Mover and improver
Well done Maddie 👏
2000mtrs skierg fun challenge complete
24/08/2022
Mover and improver
Well done Maddie 👏
1000mtrs skierg fun challenge complete
Circuits/bootcamp tonight 6pm at St Mathews hall netley Marsh come along and have some fun 😀
20/08/2022
Well done Honae 👏
3 disciplines, Three lifts
Benchpress = 122.5kg
Deadlift = 326kg
PB = 109.5kg 💥
Squats = 245kg
Grand total = 693.5kg
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