CrossFit Solent

CrossFit Solent

Comments

For the rugby nauses out there.... I’ve made a TeamSolent league for the six nations. Come and get involved!

I've just left the class at 6pm. Sorry it's late notice!
Wearing my #CrossfitSolent shirt here in Madison. Looking forward to dropping in again when I am back visiting in October. Always a great experience! #CrossfitGames2019
Thanks for letting me join in tonight, had a great time. What a great bunch of friendly supportive people!
Cheers

At Crossfit Solent we create a well-rounded fitness experience through our top rated coaching, original programming, and supportive community.

The Journey Starts here, Fitness for Everyone, our mission is to teach you how to live healthier!

Operating as usual

Timeline photos 26/02/2022

Getting flashbacks to 2021 and all those spicy wall walks...

If you're feeling it today, remember Child’s Pose, Knee-to-chest stretch, Piriformis stretch, and cat-cow stretches are your friend.

Also, feeling a millennial vibe from this one, how old were you when this banger came out on cassette?
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#GymHumour #crossfit #crossfitmeme #fitmemes #crossfituk #crossfit #crossfithumour #funny #doubleunders #ownmylegs #crossfitfam #crossfitcommunity #hwpo #butterybros #teamhstlmade #wod

24/02/2022

Guide to the Open part 3!

In this update Head Coach Dunk talks us through one of the most important facets of the Open, a strong mindset!

Let’s do this #TeamSolent
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#crossfit #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgames #crossfituk #HWPO #crossfitlifestyle #crossfitopen #crossfitter #crossfitters #crossfittraining #crossfitwod #exercise #restday #fitnessmotivation #functionaltraining #health #healthy #recovery #lifestyle #fitspo #motivation #fitness #strength #weightlifting #wod #workout

Timeline photos 23/02/2022

As we head into the Open, it's important to remember this...

Whilst it IS a competition? The hardest competitor you're going to face is yourself.

This is your time to take a breath, get your head down and be your absolute best!

LET'S DO THIS #TEAMSOLENT
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#crossfit #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgames #crossfitgirls #HWPO #crossfitlifestyle #crossfitopen #crossfitter #crossfitters #crossfittraining #crossfitwod #exercise #growthmindset #fitnessmotivation #functionaltraining #motivation #motivationalquote #healthylifestyle #recovery #lifestyle #fitspo #motivation #fitness #strength #weightlifting #wod #Crossfitopen

22/02/2022

Part Two of our Open Video Series.

In this update Head a coach Dunk takes you through the different scaling options available when you take part!

Let’s go #TeamSolent

22/02/2022

Part Two of our Open Video Series.

In this update Head a coach Dunk takes you through the different scaling options available when you take part!

Let’s go #TeamSolent

22/02/2022

What’s up Crew!

We’ve got a special update from head Coach Dunk talking about the week ahead!

21/02/2022

What's up Crew!

Here's a quick update from Coach Dunk about how things will be working this week!

Timeline photos 20/02/2022

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat…”

You may be familiar with the opening line of CrossFit’s 100 words of fitness before it talks about movements, lifts, and other instructions.

But even though it’s only one line, it forms the foundation of the pyramid, it fuels you throughout your entire day.

So over the following weeks, we are going to share more information on all aspects of nutrition including

- Recognising changes to your diet and how this can affect your activity
- How to effectively Meal prep
- Healthy and nutritious recipes
- Great sources of protein
- Advice on veganism
- Reversing changes following injury

But that’s not all, if you want support or guidance on nutrition, or have any advice to share, let us know!
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#crossfit #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgames #crossfitgirls #HWPO #crossfitlifestyle #crossfitopen #crossfitter #crossfitters #crossfittraining #crossfitwod #exercise #restday #fitnessmotivation #functionaltraining #health #healthy #healthylifestyle #recovery #lifestyle #fitspo #motivation #fitness #strength #weightlifting #wod #workout

Timeline photos 20/02/2022

What's Up Crew!

The Countdown to the Open is officially here!

This week, we have some great workouts to get you ready for 22.1 including a 'Moving Day' workout to make sure you're all ready and limber for the big day!

For more info about the Open, we have a video from Coach Dunk dropping tomorrow so stay tuned!

#crossfit #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgames #crossfituk #HWPO #crossfitlifestyle #crossfitopen #crossfitter #crossfitters #crossfittraining #crossfitwod #exercise #restday #fitnessmotivation #functionaltraining #health #healthy #recovery #lifestyle #fitspo #motivation #fitness #strength #weightlifting #wod #workout

Timeline photos 17/02/2022

This week we’re taking a bit of a deeper dive into one of the most important aspects of recovery , Sleep.

We all KNOW sleep is important, but it often the first thing we sacrifice when it comes to making changes in our lives.

Going to bed later, or getting up earlier to work out is all well and good but you are depriving your body of very important recovery processes.

During the phases of sleep, REM and Non-REM your body moves through different phases of activity.
REM sleep is the phase that restores your mind and brain, this is when reported to be the time in which learning and memories are embedded into your subconscious and is necessary to keep your mind strong and focused.

Non-REM is the phase in which your body releases growth hormone and is the most important part of muscle recovery and growth.

If you are depriving yourself of sleep you are likely to feel a sharp decline in both your physical and mental acuity and will experience a reduction in your capacity to function and focus.

Top Tips for a better night’s sleep?
- Keep your phone out of your bedroom
- Avoid caffeine too late in the day
- Reduce your alcohol consumption
- Set a ‘sleep routine’ to wind down around an hour before bed

#crossfit #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgames #crossfitgirls #HWPO #crossfitlifestyle #crossfitopen #crossfitter #crossfitters #crossfittraining #crossfitwod #exercise #restday #fitnessmotivation #functionaltraining #health #healthy #healthylifestyle #recovery #lifestyle #fitspo #motivation #fitness #strength #weightlifting #wod #workout

14/02/2022

Reeboks are Red Sol (1)

Happy Valentine's Day to everyone at #TeamSolent

We love you all!!

13/02/2022

What’s up #TeamSolent

Everyone feeling pumped after yesterday!?

We’ve got a blinder of a week ahead of us, with triplets, AMRAPs, an open repeat and a classic partner OWD to top it all off!

Also, don’t forget our Express Lunchtime WODs!

Also also, don’t forget to sign up for the Open! Less than two weeks to go!!!

#crossfit #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgames #crossfituk #HWPO #crossfitlifestyle #crossfitopen #crossfitter #crossfitters #crossfittraining #crossfitwod #exercise #restday #fitnessmotivation #functionaltraining #health #healthy #recovery #lifestyle #fitspo #motivation #fitness #strength #weightlifting #wod #workout

11/02/2022

#TeamSolent

11/02/2022

We’re buzzing to announce our NINE year anniversary of being @CrossFitUk affiliated!

We always knew that we had the best crew around with #TeamSolent on our side, but to be here NINE YEARS later is an absolute privilege.

In Different locations, with different layouts, through lockdowns and beyond we’re so grateful to be able to take part in the best hour of your day with the strongest crew around.

Let us know your favourite #TeamSolentMoment in the comments or via DM!

Thank you again, Team! It’s been our honour and here’s to many more years!
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#crossfit #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgames #crossfituk #HWPO #crossfitlifestyle #crossfitopen #crossfitter #crossfitters #crossfittraining #crossfitwod #exercise #restday #fitnessmotivation #functionaltraining #health #healthy #nine #recovery #lifestyle #fitspo #motivation #fitness #strength

11/02/2022

#solentstrong

10/02/2022

So today is Thursday which is the unofficial rest day of CrossFit.

Over the next few weeks we’ll be offering insight into rest days and how you can optimize your training to fit rest days, but first up…

Why are rest days important?

During workouts, your body uses up the stored carbohydrate in your muscles called Glycogen, and rest days allow your body to replenish these stores so you’re ready and raring to go again.

You can replenish these in the short term with supplementation and good nutrition, but your body also needs the time to re-fill.

As well as the above, during workouts, you create tiny tears in your muscles, now this sounds scary but is perfectly natural.

Rest days give you time to help the tissue regrow and to come back properly recovered before your next session.

But worry not, you aren’t chained down on rest day!

Some movement on rest days is recommended, low-impact workouts, like yoga, a casual swim, riding a bike, or walking are great ways to keep moving whilst allowing your body time to recover.

#crossfit #crossfitathlete #crossfitcommunity #crossfitfamily #crossfitgames #crossfitgirls #HWPO #crossfitlifestyle #crossfitopen #crossfitter #crossfitters #crossfittraining #crossfitwod #exercise #restday #fitnessmotivation #functionaltraining #health #healthy #healthylifestyle #recovery #lifestyle #fitspo #motivation #fitness #strength #weightlifting #wod #workout

09/02/2022

We’re back with another Book Review!

This time we read ‘The Furious Method’ by The Gypsy King, Tyson Fury.

Similar to Mat Fraser’s HWPO, this is not the standard biography or fitness bible. What it is, is a fascinating insight into the mind, body, and soul of the greatest heavyweight boxer of a generation.

Throughout the book, Tyson shares his experiences of the highest of highs and the lowest of the lows of his career, including his hardest battle of all, Mental Health.

The book is punctuated by workout routines, insight into mental health strategies and his journey from weighing 28 stone back to fighting weight.

Overall, this is a genuinely insightful and surprisingly touching perspective of someone who has truly taken the time to identify his demons and learn how to come back from rock bottom.

Videos (show all)

Reeboks are Red Sol (1)

Location

Telephone

Address


1 Endle Street, Northam
Southampton
SO14 5FZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 10am - 10pm
Friday 6am - 10pm
Saturday 9am - 1pm
Sunday 10am - 12pm

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