CrossFit Solent

Good luck to our two incredible athletes - Coach Will and Jess Barnes who are competing in the CrossFit Games Semifinal workouts this weekend! 💪🔥

Qualifying for this stage is a huge achievement in itself. They battled through the Quarterfinals and earned a place among some of the fittest athletes in the world!

They'll be taking on a workout during the lunch interval of Solent Series this weekend - so make sure you come down and be part of an extra special and extra loud support crew 🙌

May's Consistency Club - and what a month it was 💪
1,685 WOD attendances across the community.

This month's sock winners:
Fedor
Olly O
Rory
Vlad

Well done to all four of you 🧦

And our May prize draw winner — Glenda, congratulations! 🎉

Just keep showing up. That's all it takes.

How Consistency Club works:
✅ Attend 12+ WOD classes in a month and be entered into the draw
✅ Do this for 3 out of 4 months and earn your Consistency Club socks

Could your name be on here next month?

Shoutout to everyone who hit a PB in May 💪

Cleans, bench press, overhead squats, power cleans… the board is absolutely stacked this month. The hard work is showing.

Whether your name is up there or not, showing up and putting the effort in is just as important. That consistency is what leads to progress over time.

And remember, a PB isn't always a big lift or a fast time.

It might be your first full rope climb, your first heavy front squat, or just turning up on a day when you really didn't want to.

Those moments matter just as much.

June is just around the corner and a chance to build again.
Let's see what we can add to the board 👀

Join us on Monday 25th May at 0800 or 0915.

Like all our class workouts, Murph can be scaled and modified to suit your fitness level.
It's about showing up and supporting your community. That's why there are multiple ways to approach it.

The right one, is the one that is right for you.

You can also partner or team up with others to share the load.

And if you can't run, you can bike.

Come and share the struggle surrounded by your community.

This is what CrossFit is all about.

It’s not about suffering the most. Or finishing first, fast, or looking cool. It’s about showing up and doing something hard to honour those who did something harder.

l ACID ATHLETICS '26 🏁 is dropping Friday 22 May 🔥
All classes. All day.

For time:

10 shuttle runs
50 wall balls
10 shuttle runs
50/40 cal ski

Think Fast. Think Lactic. 😵‍💫

If you don’t finish on your back, you ain’t gone hard enough.

Three pairs of RAD's up for grabs 🙌

Huge GOOD LUCK to THAT DAVE taking on the CrossFit Adaptive Semifinals this weekend in the Moderate Neuromuscular Impairment division 🔥

He's been training incredibly hard 💪 attacking the pull-up bars with his chest and that 'death or glory' mindset will get him out of any squat!

LFG Dave 🧨