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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8:30am - 12pm Sunday 9am - 11:30am

CrossFit Solent

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CrossFit Solent

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At Crossfit Solent we create a well-rounded fitness experience through our top rated coaching

11/10/2026

🌮🎉 SAVE THE DATE 🎉🌮

¡Feliz Navidad!! 🎄

CrossFit Solent! Get ready for our Festive Fiesta 🪅

On Saturday 5th December we’re taking over mamacitas_southampton for a night of tacos, tequila 🌵and top tunes - so bring your best dance moves!🕺

We’ll also be presenting our end of year awards 🏆 to celebrate the members who made 2026 so special 🤩

Our favourite night of the year, and the BEST way for our community to end 2026 💃 so book your babysitter and ladies…. The online dress shopping haul starts NOW! 😂

We’d love to see you all there ❤️
🎟️ Tickets on sale soon!

¡Vamos! 🌶️

09/10/2026

Shoutout to everyone who hit a PB in September 💪

Overhead squats, cleans, bench press, power snatches, front squats… the board is full and it’s great to see so many people putting up new numbers.

Whether your name is up there or not, showing up and putting the effort in is just as important. That consistency is what leads to progress over time.

And remember, a PB isn’t always a big lift or a fast time.

It might be finally nailing that overhead squat position you’ve been working on, a lift that’s been sitting just out of reach, or simply showing up week after week and trusting the process.

Those moments matter just as much.

October is a fresh month and a chance to build again.

Let’s see what we can add to the board 👀

06/10/2026

OPEN MORNING
Sunday 18th October
9am - 11:30am

The clocks are about to go back and the evenings are getting darker, so why not start something new this autumn? We're opening our doors for a fun, beginner-friendly morning of workouts and EVERYONE is welcome, whatever your experience or fitness level.

Come and see what CrossFit Solent is all about 💪

One of our coaches will guide you through the session and be on hand to support you and answer any questions.

No pressure and no experience needed.

Spaces are limited, so book in ASAP. Click the link in our bio, WhatsApp us on 07741664856 or drop us a DM.

Not ready to jump into a class? No problem! Just pop in for a look around and a chat with the team anytime between 9 and 11:30am.

04/10/2026

September's Consistency Club 👏

1,859 WOD attendances. A new record for CrossFit Solent. Incredible.

This month's sock winners:
John
Kelly M
Raya

Well done to all three! 🧦

And our September prize draw winner: Mike, congratulations! 🎉

How Consistency Club works:
✅ Attend 12+ WOD classes in a month and be entered into the draw
✅ Do this for 3 out of 4 months and earn your Consistency Club socks

Can we beat it in October?

02/10/2026

A huge good luck to all our athletes that are competing at the Marbella Championships this weekend 🎉

Dave & Coach Laura (Adaptive pairs)
El, Josh, Nat, & Coach Will (Rx teams)
Coach Amy (35+)

Have lots of fun in the sand and don't forget the suncream 😎

25/09/2026

Don't Miss a Beat! It's World Heart Day! ❤️

Your heart works hardest for you every single day. Today's the day we say thanks by giving it some love back.

Workouts at CrossFit Solent are built to do more than just make you sweat. We're training your heart to work smarter.

Here's what consistent training does for it:

🔥 Builds cardiovascular endurance
⬇️ Helps lower blood pressure
📉 Supports healthy cholesterol levels
💨 Increases lung capacity, so oxygen gets where it needs to go faster

The result? A stronger, more efficient heart and a lower risk of heart disease and stroke down the line. That's worth showing up to class for!

New to CrossFit Solent or just heart-curious? Send us a DM and we'll get you booked onto a No Sweat Intro. No experience needed, just a willingness to show up.

❤️ Look after your heart and it will look after you.

22/09/2026

Curious to give CrossFit a try?
This Friday we have some very limited FREE spaces!
Complete beginner?
No problem - it's where everyone starts.

Drop us a DM to find out more.

18/09/2026

Bring A Friend Day is HERE 🙌

That time of the month where you get to show someone what CrossFit is all about 💥

Got a curious friend? A nosey neighbour wondering where you disappear to? A family member or colleague you keep talking to about CrossFit? Now's their chance to jump in and experience it for themselves.

If they've been on the fence, bring them along to your regular class and let them see (and feel 😅) what it's all about.

All you need to do:
📩 WhatsApp, DM or email us their name & email ([email protected])
🗓️ Tell us which class you're bringing them to
✅ We'll handle the rest

Friday 25th September - fitness with friends 🙌

14/09/2026

It’s our third and final instalment of benchmark week 💥

Time to test your progress and see how far you’ve come 💪

And we’re expecting to see plenty of scores on the PB board!! 🔔

11/09/2026

Shoutout to everyone who hit a PB in August 💪

Deadlifts, split jerks, back squats, strict press, power cleans…the list goes on! Despite the box feeling like a sauna, you still showed up and pushed your boundaries!

Whether your name is up there or not, showing up and putting the effort in is just as important. That consistency is what leads to progress over time.

And remember, a PB isn't always a big lift or a fast time.
Sometimes it's a first bar muscle up, or a new weight lifted, but sometimes a PB could be just showing up on a day when life made it hard to get through the door.

Those moments matter just as much.

September is a fresh month and we have benchmark week coming up!
Let's see what we can add to the board 👀

Address

1 Endle Street, Northam
Southampton
SO145FZ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8:30am - 12pm
Sunday	9am - 11:30am

Telephone

+447841880686

Website

http://www.crossfitsolent.co.uk/

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