Winning Strength Online

Strength training education, designed to take your results to the next level. Southampton’s premier strength and conditioning facility and also the only gym that guarantees results with membership.

For more information about us visit our website (www.winninghealthsolutions.co.uk)

We are a semi-private personal training only facility

Operating as usual

10 Tips to Improve Your Log Clean 02/06/2021

10 Tips to Improve Your Log Clean

🚨 If you are grinding out a clean there is something seriously wrong!

The easier the clean, the more energy you have left for the press.

Don't miss my latest article. 10 tips to improve your log clean 👊 Read now: https://winningstrengthonline.com/2021/05/31/10-tips-improve-log-clean/

#logclean #logcleanandpress #strongman #strongmancompetitor #worldsstrongestman #getstrong #liftheavy #strengthathlete #strengthtraining #onlinecoach #uksstrongestman

10 Tips to Improve Your Log Clean Are you a strongman who wants to improve your log clean? You're in the right place. Here's 10 tips for ultimate log clean success!

31/05/2021

Online Client - Kai Kendrick

"Your programming is absolutely awesome - feeling stronger for every week!"

Feedback from online client @kai_kendrick 🙌

Kai is prepping for Norway’s Strongest Man u90kg and he’s been incredibly consistent in his approach for the last 9 months.

We’ve focused on improving leg drive for his log press which has meant keeping the weight lighter whilst technique improves and the motor pattern becomes automatic. For his deadlift he had a weak link with the good morning and improving this has increased his deadlift numbers.

🚨Looking to make inhuman strength progress? I'm not taking on new clients right now, but if you join my Winning Press membership, you'll get access to:

👉 17 ready-made press programs! All 12 weeks or longer
👉 Understanding of my protocols, techniques & approaches
👉 Programs specific for log, axle, bench and military press

Sign up here: https://marketplace.winningstrengthblueprint.com/teams/winning-press-program

Shane Jerman: Lessons from an u90kg Strongman 20/05/2021

Shane Jerman: Lessons from an u90kg Strongman

Success leaves clues and Shane is a successful athlete and coach!

If you analyse some of the factors behind Shane's success, you can apply them to yourself and your client 🙌

Discover the 6 lessons from Shane's pressing program!

https://winningstrengthonline.com/2021/05/19/lessons-shane-jerman/

#strongman #logpress #pushpress

Shane Jerman: Lessons from an u90kg Strongman Shane Jerman is an u90kg strength athlete & strongman - with a huge 175kg push press! What can we learn from his success?

19/05/2021

Log Pickup Error & Fix

If you want to clean & press big weights, attention to detail at the beginning deadlift sets you up with more energy to press at the end of the movement!

Here is an excerpt from an Overhead Press workshop where Tom is guiding attendees on a technique flaw and its fix.

#strongman #strongwoman #logpress #overheadpress #strengthtraining #strengthcoach #deadlift

07/05/2021

Log Death Set Protocol

Will you dare to try this protocol?

It can be used to identify:

👉 Mind set for pain tolerance
👉 Specific weaknesses with the movement pattern
👉 Endurance specific weakness

I had anxiety building up just before I had to do this! 🤣🤦🏻‍♂️

What weights and repetitions will you manage? I got 140kg x 5,1,3!

If you try this, let me know how you get on in the comments below! 👇👇

#logpress #strongman #strengthcoach #getstrong #liftheavy

Trap 3 Mechanical Drops | Shoulder Stabiliser Protocol 29/04/2021

Trap 3 Mechanical Drops | Shoulder Stabiliser Protocol

Check out this easy to perform protocol for the lower trap!

Benefits include:

👉 Healthy shoulders
👉 Improved posture
👉 Overhead press

Watch now: https://www.youtube.com/watch?v=HqV3EajLsE8

Let us know how you get on in the comments below! 👇

#strongman #strengthathlete #getstrong #shoulders #overheadpress

Trap 3 Mechanical Drops | Shoulder Stabiliser Protocol Check out this easy to perform protocol for the lower trap!Perform 6-10 reps on a 30 degree incline, then raise the incline to 40 degrees and perform another...

23/04/2021

"One thing that is remarkable, is my ability now to go again, after the set. 2 minutes go by and I could go again. I solely put that down to the plan, because that's never been possible before."

Love this success testimonial from client & UK Strongman @flynnflyflynn 🙏

Andrew has the southern qualifier for England’s Strongest Man next weekend! His approach while working with me has been ideal - even when stress is high or sleep is low, we're focusing on the most important stuff done and make sure he's consistent. Paying off 👏

👉 If you want success like Andrew's - sign up to WSO Membership online or for online coaching directly. Links in bio!

#strongman #worldsstrongestman #ukstrongestman #strongmantraining #strengthcoach #strengthathlete #logpress #logcleanandpress #axeldeadlift #monsterdumbbell #strongmancompetition

"One thing that is remarkable, is my ability now to go again, after the set. 2 minutes go by and I could go again. I solely put that down to the plan, because that's never been possible before."

Love this success testimonial from client & UK Strongman @flynnflyflynn 🙏

Andrew has the southern qualifier for England’s Strongest Man next weekend! His approach while working with me has been ideal - even when stress is high or sleep is low, we're focusing on the most important stuff done and make sure he's consistent. Paying off 👏

👉 If you want success like Andrew's - sign up to WSO Membership online or for online coaching directly. Links in bio!

#strongman #worldsstrongestman #ukstrongestman #strongmantraining #strengthcoach #strengthathlete #logpress #logcleanandpress #axeldeadlift #monsterdumbbell #strongmancompetition

Overhead Strength Workshop | Graham Hicks & Tom Hibbert | Winning Strength Online 21/04/2021

Overhead Strength Workshop | Graham Hicks & Tom Hibbert | Winning Strength Online

❗️LAST FEW SPACES ❗️

You do NOT want to miss this workshop 💪

This Saturday at our facility Winning Strength Southampton with Tom Hibbert and Graham Hicks 👊

🚨 We’ve got the LAST FEW SLOTS REMAINING! 🚨

Come and join us at the Overhead Strength Workshop 🙌 See the link below for details & tickets!

https://winningstrengthonline.com/overhead-strength-workshop-graham-hicks-tom-hibbert/

Overhead Strength Workshop | Graham Hicks & Tom Hibbert | Winning Strength Online Tom Hibbert & Graham Hicks are the two men to help you take your overhead pressing to new levels. This workshop reveals all!

Learnings from Olympic Weightlifter, Lasha Talakhadze 15/04/2021

Learnings from Olympic Weightlifter, Lasha Talakhadze

Lasha Talakhadze will go down as THE best weightlifter to have ever lived. So what can we learn from his successes?

There are many videos detailing training sessions of his and here are three lessons I have learnt from dissecting his process!

https://winningstrengthonline.com/2021/04/15/lasha-talakhadze-weightlifter/

#weightlifting #olympicweightlifting

Learnings from Olympic Weightlifter, Lasha Talakhadze Lasha Talakhadze is a Georgian Olympic Weightlifter - the best weightlifter to have ever lived! What can we learn from his success?

How to Improve Your Atlas Stone Performance | Winning Strength Online 08/04/2021

How to Improve Your Atlas Stone Performance | Winning Strength Online

🚨NEW ARTICLE: 10 Tips for Atlas Stone Excellence🚨 Read now!

Atlas stones are synonymous with strongman - they are a timeless classic and normally produce quite a spectacle.

🙌 They are one of my big 5 when it comes to predicting overall strongman/woman excellence.

Picking heavy and awkward objects off the floor and loading them will be something you MUST perfect, in order to reach the higher echelons of the sport 👊

👉 If you want to improve your atlas stone performance, check out my 10 top tips now!

#strongman #atlasstones #atlasstone #strongmantraining #strongmanmotivation #strongmancompetition #worldsstrongestman #deadlift #logpress #squat #yoke #yokecarry

https://winningstrengthonline.com/2021/04/08/10-tips-for-atlas-stone-excellence/

How to Improve Your Atlas Stone Performance | Winning Strength Online Want to improve your atlas stone performance for strongman? Here's 10 tips for achieving atlas stone excellence at your next event.

Periodisation Scheme for Assistance Work | 3 Strength Athlete Examples | Winning Strength Online 25/03/2021

Periodisation Scheme for Assistance Work | 3 Strength Athlete Examples | Winning Strength Online

🚨 New Article Live 🚨

Drive your assistance work up and watch your competition lifts fly!

Tom offers a full 8 week program with 3 x strength athlete examples

Check it out today!

What assistance lifts will you use the new scheme with?!

•••••••••••••••••••••••
#strengthcoach #strongman #logpress #personaltrainer #strong #strength #powerlifting #weightlifting #squat #deadlift #worldrecordbreaker #worldrecordstrength #lift #weight #gains #lifting #strong #muscle #liftheavy #getstrong #winningstrength

Periodisation Scheme for Assistance Work | 3 Strength Athlete Examples | Winning Strength Online Periodising your assistance work is of paramount importance if you want to reach the strength levels you are really capable of!

22/03/2021

Improve Squat Strength with the Dead Squat

Dead squats are ‘squatting from the bottom up’ performing the concentric part of the movement first.

🚨PRO TIP🚨
A pro tip would be to start the squat at the midpoint because most often this is going to be your weakest point in the squat.

Will you be incorporating these into your program?

#squats #squat #strongman #getstrong #liftheavy

19/03/2021

Shoulder Stabiliser On-The-Spot Tri-Set

Do you want healthier shoulders? Or maybe Bigger presses? Both?!

Then get this protocol into your life immediately!

Quick, easy and only needs one set of dumbbells or plates. Bench you could even do without as you could bend over and stand for the movements involved.

If you have dumbbells you can increase weights and if you only have access to some 2.5kg or 5kg plates you can progress with increasing repetitions.

For exclusive content that'll take your training to the next level, sign up for your free trial of Winning Strength Online!

10 Truths about the Front Squat | Winning Strength Online 11/03/2021

10 Truths about the Front Squat | Winning Strength Online

Where are you going wrong when performing or programming the front squat? Here's 10 truths you NEED to know as a coach or athlete 🤯 https://winningstrengthonline.com/2021/03/10/10-truths-about-the-front-squat/

#frontsquat #squat #squats #liftheavy #getstrong

10 Truths about the Front Squat | Winning Strength Online Like0 Like0

4 Changes I had to Make to Break the World Record | Winning Strength Online 27/02/2021

4 Changes I had to Make to Break the World Record | Winning Strength Online

Discover the 4 changes Tom had to make to his training and mindset to break the U90kg log press world record... 💪

Read now: https://winningstrengthonline.com/2021/02/26/4-changes-i-had-to-make-to-break-the-world-record/

#logpress #strongman

4 Changes I had to Make to Break the World Record | Winning Strength Online Tom highlights key areas of improvement he had to make to allow him to achieve his goal of breaking the u90kg log world record.

21/02/2021

When, Why, How to Use the Front Squat for Log Performance

Should you be using the front squat to improve your log performance?

Tom Hibbert covers this question posed to him on social media... Find out when, why and how to use the front squat for transfer to log.

#strongman #frontsquat #logpress #getstrong #liftheavy

Winning Strength Online updated their information in their About section. 21/02/2021

Winning Strength Online updated their information in their About section.

Winning Strength Online updated their information in their About section.

Posterior Chain Strength | 6 Variations you need to try | Winning Strength Online 18/02/2021

Posterior Chain Strength | 6 Variations you need to try | Winning Strength Online

6 lesser-known movements to improve posterior chain strength 👇


Posterior chain strength is often a key determinant in athletic performance.



There are many ways to skin a cat and there are hundreds of different options to improve posterior chain strength. Variety is key for progress.


To provide variety to your own or your clients training, you are going to require an arsenal of exercises that deliver a significant return on investment.


Here are 6 of the lesser-known movements I utilise that might just make the difference to athletic performance enhancement.


Read now: https://winningstrengthonline.com/2021/02/17/posterior-chain-strength-6-variations-you-need-to-try/?

#deadlift #deadlifts #fitness #strengthtraining #getstrong #liftheavy #strongman #powerlifting #bodybuilding #onlinecoach #personaltrainer

Posterior Chain Strength | 6 Variations you need to try | Winning Strength Online Posterior chain strength is the underpinning of athletic performance enhancement. These 6 variations will create new levels of strength!

11/02/2021

Incremental Wave Loading & Speed Strength

Tom explores how you can use alternative wave loading protocols for maximal strength and also ways of overcoming weaknesses in speed strength - shown here using a front squat example.

👉 Learn more from Tom at Winning Strength Online - Get your 7 Day Free Trial

7 Favourite Shoulder Stabiliser Movements | Winning Strength Online 25/01/2021

7 Favourite Shoulder Stabiliser Movements | Winning Strength Online

So, you want a big bench press or overhead press?

But let me guess - shoulder stabilisers are a low priority in your workouts. If they exist at all.

Did you know that the biggest raw bench presser of all time, Julius Maddox, dedicates four different workouts to the upper back musculature?

And when I programmed Graham Hicks to hit a 215kg strict log, a 15kg personal best, he had shoulder stabilisers in two of his sessions each week.

If it's time to up your shoulder stabiliser game, check out my 7 favourites.

https://winningstrengthonline.com/2021/01/05/7-favourite-shoulder-stabiliser-movements/

7 Favourite Shoulder Stabiliser Movements | Winning Strength Online If you want a strong upper body you'll need to keep your shoulder stabiliser strength in check. Use these 7 exercises to help you!

24/01/2021

GET BIG & STRONG: 1, 2, 4, 6+ Protocol

GET BIG & STRONG: This is my favourite training protocol to improve strength and enhance muscle mass. 👀 Don’t miss this one...

winningstrengthonline.com 15/01/2021

6 Keys for Moving Event Excellence | Winning Strength Online

In the competitive strongman arena, you are sure to find moving events that will challenge you...

From loading medley’s where a free run is required, to picking up two heavy farmers walk implements and moving 20 metres with them before having to bring them back.

If you are less experienced than your competitors, it can take years to catch up with them statically.

Ensure you therefore make the most of the tips to make up the point difference.

If you are part of the elite, then this is your chance to mitigate any gaps in your training as we can all improve! 💪

Read the full article for 6 keys for moving event excellence: https://winningstrengthonline.com/2021/01/12/6-keys-for-moving-event-excellence/

winningstrengthonline.com Improve your performance in the moving events with immediate effect by applying the tips Tom has outlined in this article!

12/01/2021

Immediate shoulder pain fix! 🦾💪

When you perform overhead press your shoulder blades should go out and upwards they don't want to stay fixed. If you look at the feedback below Winning Strength client Andy has had lots of pain in lots of movements; overhead press, lateral raise.

His feedback after protocol

"100% better
No pain through side lateral movement
No arthritus feeling in morning upon wake
No pain at night when sleeping
Full power back in it already, been weeks that my strict press has felt laboured because of it
You are a man of voodoo!"

What did we do?

I had him perform 100 reps a day in all four positions protracting and retracting his shoulder blades and this fixed his shoulder injury. The speed of his pressing has also had remarkable improvement.

For access to more exclusive content, visit winningstrength.com

05/01/2021

92kg to 110kg (18kg increase) in just 8 weeks 💪 Brilliant work from client @steven_bmf_edi

"So this just happened... 110kg Log PB. To some people this is nothing, but given my overhead (and pressing in general struggles) over the years, this massive to me. I signed up with @tom.hibbert1 8 weeks ago with the number 1 objective to get better at Log, and in that 8 weeks my max has went from 92kg to 110kg (18kg increase). I'd call that a job well done. I believe I can compete with anyone in moving, loading, and throwing events, just need to keep that deadlift growing, and sort the overhead out. The early signs are good. 2021 let's do this!!"

#strongman #strongmantraining #u90kgstrongman #strongmanmotivation #logpress #log #strongmanlog #getstrong #liftheavy #strengthgains #strengthathlete #strengthcoach

09/11/2020

5 things I changed to help @grahamhicksuk hit the British Log Record in September...

👉 Swipe across & save this post for future ref

Hixxy initially hired me to provide input to help him improve his log clean with maximal weights. He found that as he approached his to lifts the clean would slow right at the top. As we moved ahead, he asked if I would be willing to help him with his whole training plan.

The rest is history! This weekend @grahamhicksuk flew out to compete in Worlds Strongest Man... more updates on that come 👀 But for now, check out these 5 fundamental areas changed...

🚨Want to improve your log press too? Check out the Press Like Hicks program - link in bio. 🚨

#strongman #strongmancompetition #strongmancompetitor #grahamhicks #strongmanmotivation #worldsstrongestman #britainsstrongestman #strongwomen #strongwoman #logpress #cleanandpress #loglift #fitness #strengthathlete #strengthtraining

Our Story

30 Day Trial

What's included?


  • Full Assessment
    We will undertake a full 1 hour long assessment to identify any immediate areas we need to be aware of when designing your training program.

  • Unlimited Personal Training
    Unlimited semi-private personal training sessions under the watchful eye of a WHS coach.
  • Videos (show all)

    Log Death Set Protocol
    Improve Squat Strength with the Dead Squat
    Shoulder Stabiliser On-The-Spot Tri-Set
    GET BIG & STRONG: 1, 2, 4, 6+ Protocol
    Immediate shoulder pain fix! 🦾💪
    Why Taking a Full Week Off Before Comp Week is Stupid
    8 Week Log Peak Series | Episode 5 | Overcoming Injury Setbacks & Speed Work
    Why Percentage Based Programming is a Load of S**t
    8 Week Log Press Series | Episode 5 | How Many Sets at 165kg?!

    Location

    Address


    12 Park Street
    Southampton
    SO16 4RJ

    Opening Hours

    Monday 6am - 2pm
    Tuesday 6am - 2pm
    Wednesday 6am - 2pm
    Thursday 6am - 2pm
    Friday 6am - 2pm
    Saturday 8am - 11am
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