Strength training education, designed to take your results to the next level. Southampton’s premier strength and conditioning facility and also the only gym that guarantees results with membership.
For more information about us visit our website (www.winninghealthsolutions.co.uk)
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Operating as usual
UK’s Strongest Man 2022
This Sunday just gone I travelled up to watch 2 of my athlete’s compete in the final of UK’s Strongest Man 2022. To be coaching 25% of the finalists was something I took great pleasure in!
I had been coaching Scott since towards the beginning of the year and we were able to identify and start to attack some of the weaknesses we found in his assessment.
Andrew Flynn though I’ve been guiding since the beginning of 2020. The build up for Andrew had a few bumps. We have been battling a nerve issue which prevents him from pressing maximal weights and an illness 3 weeks out which caused him to lose 10kg.
I was confident both athletes would make the final, although Scott decided he wanted to make things more fun by doing the eliminator event on both day 1 & day 2!
Scott made a great start on the truck pull and had the enviable task of setting the pace on the squats where he did very well. Andrew’s best performances were in the sandbag to shoulder and flag hoist.
UK’s is a brutal competition and the winner will always be deserved. I called it after event 2 that Paul Smith wouldn’t be stopped. He was in great form, was consistent and you could see how bad he wanted it.
Next up for Andrew will be England’s Strongest Man. Our goal is to get to the bottom of this nerve issue and he will start a hypertrophy block for the next 4 weeks to de-load his body and re-set him psychologically. This time last year he tore his biceps so we’re actually in a better position this time around!
If you want to improve your performance for any strongman competition contact me today. I’ve taken guys to their first World Strongest Man Final, UK’s finals & Podiums alongside countless national champions in different weight categories.
Tag any strongman who you think I could help take the next level!
There are endless personal trainers and online coaches. Standing out from the crowd can be tough. Being a Level 3 Personal Trainer is a great start (you're qualified - unlike many!) but today, this is no longer enough education to enable you to be considered a top class coach. You need more.
To be an expert coach, to take on advanced clients and to grow your business to new heights, you need to understand program design on a superior level.
Meet the Winning Strength Certification.
Enroll now and learn from world renowned strength coach, educator and world-record breaker, Tom Hibbert.
Enroll today: https://online.winningstrength.com/certification/
How many of you can do this?
This is impressive enough without the fact that Martyn is around 120kg!
This is proper core/trunk strength! 👏🏻💪🏻
At Winning Strength Online we pride ourselves in our results based approach. If you want improved results in your strength training then contact us today and see what we can do for you.
300kg deadlift at u80kg bodyweight 😳💪🏻
Online client & Elite Performance athlete TC Hulme with a world class lift right here!
Want to be coached by the best in the business? Think you can win World title &/or set World Records and want to be PAID FOR IT?! Contact us today 👊🏻
Big Rob Warburton with a 310kg triple from yesterday! 💪🏻
Tom is prepping Rob for the Irish Pro and he’s in great shape already 👌🏻 Follow him if you want to see how a World Champion approaches things!
At Winning Strength we have a variety of options to suit your training needs:
- Free Programs in the articles on the site
- Specific Programs available in the @winningstrengthblueprint Marketplace
- Online Coaching
- Gym membership at @winningstrengthsouthampton
For all things performance and strength try any of these products today👊🏻
Think you’ve got a strong grip? Try holding an axle for 10 seconds with as much weight as you can manage!
Here’s Lars with an impressive 200kg 😳
Want to make add to the difficulty? Don’t allow the axle to touch the thighs!
What’s your best effort in this?
Winning is what we do! 💪🏻
Well done to Dan Benson & Mike Dell for coming 1st & 2nd place respectively in the u90kg Strongman regional qualifier 👏🏻
Now to prep for the grand final! 👌🏻
Do you want to turn your podium’s into competition wins? Break National and World records?
Contact us today for online or on site coaching if you live near to Southampton. Guaranteed to improve your performance!
90kg Windmill 😳 on a dumbbell with a 3” thick handle!
One of the more impressive feats of strength I’ve seen from online client and strongman Andrew Flynn.
Think you can do better? Tag me in your efforts!
Podcast with JT is back and it’s a special episode as it’s all about him! 😜🤣
JT unfortunately sustained a running career ending knee injury. This podcast documents and discusses the processes and principles used to get him back to full health 👊🏻
Soon we will be announcing the Winning Strength Certification workshops and training weeks. Keep your eyes out as spots will be limited!
Nicolaj has been working online with Tom for 2 years and in 2021 he won his national title of Denmark’s Strongest Man u90kg 💪🏻
Unfortunately shortly after he sustained an injury to his lower back. To expedite the healing process Nicolaj travelled to the UK to spend 5 days with Tom.
Watch this video to see Nicolaj’s feedback on his time with Tom and how it differs to just working online with him.
If you wish to work with Tom or his coaches contact us today! 👊🏻
EARLY BIRD OFFER 🚨 25% OFF FOR THE FIRST 25 SIGN UPS!
The Winning Strength Certification is now live 💪 We've already sold over 50% off the early bird spaces... so if you want to benefit from this offer, sign up quick! 👋
This is the perfect opportunity for coaches and personal trainers to level up their coaching abilities.
This certification has been developed with over 20 years of learning, coaching, competing and educating.
You can find out so much general training information online these days, but a KEY area that is missing is program design
You can have all the best kit, a library of different exercises, see variations on Instagram & YouTube - but do you know how to use them in the context of the program and the client, and why you’re using them at all?
And once you’ve got that Level 3 PT qualification, there’s nothing to progress to. Where next? What’s your next career move? How can you continue your education and better yourself and your services?
Most personal trainers and online coaches don’t know how to:
1) Provide continual progress for their clients
2) Know the exact protocol to use for their client
3) Aren’t confident with their program design
4) Manipulate all the program variables available at their disposal
5) Understand how much velocity affects program design
This course is specifically to help you better understand program design and get the most out of your clients
I’ll be teaching you the CRUCIAL elements of program design that most coaches do not have and are not taught as part of their education so far
🚨 3 modules, 8 topics and over 50 lessons included 🚨
The course is ON DEMAND so you can learn at your own pace, in your own time, from anywhere in the world. Upon finishing your course you’ll be assessed directly by myself in a virtual assessment.
ENROLL NOW: https://online.winningstrength.com/certification/
Get Certified as a Winning Strength Coach | Winning Strength Certification The Winning Strength Certification will take you from a personal trainer or online coach to an advanced strength coach. Sign up today.
Huge axle PB for Winning Strength Elite Performance athlete Lee! 💪🏻
156kg x3 at u90kg bodyweight 😳
For perspective the world record is 166kg so this is a very high percentage of that.
Lee is looking in great shape right now as he peaks towards his World Record attempt.
If you want to improve your strength and performance drop us a line so we can send you our in depth assessment. From there we can then write your personalised program 👊🏻
Winning Strength Certification. Coming soon. 👋
Full details of the Winning Strength Certification coming SATURDAY 2ND APRIL. Turn on notifications and stay tuned! 👊
I’ve been working hard on this and I can’t wait to show you all.
Online client Martyn with a 220kg double on the bench press for a new 2RM!
On April 10th he competes at Tattooed & Strong 💪🏻
The biggest change we made leading into this block? Changing his heavy bench to once every 10 days. As you get stronger it can be necessary to ensure adequate recovery 👌🏻
If you want results like Martyn is experiencing message us so we can take your training to superhuman levels 👊🏻
The beast building continues!
320kg x 4 reps…at u90kg bodyweight 😳👏🏻
Dan Benson ending his Norwegian block with this incredible set of deadlifts from a 3” raise/partial 💪🏻
Quality programming is the difference maker and if you want to improve your results check out the online training options with Tom & his team today.
6kg from the World Record at u90kg 😳
Here’s Lee Osment in his training session from yesterday, where he lifted:
130kg x4 | 145kg x2 | 135kg x4 | 155kg x2 | 160kg x1 (video)
The 160kg is 6kg from the world record which he will attempt to break in 6 weeks time 💪🏻
He’s a man on a mission this year and I look forward to helping him achieve his goals. We make the strong stronger!
If you want to join the strongest team around message us for online training today! Guaranteed to produce results and help you reach the top 👊🏻
Who doesn’t love an off plan PB?!
U90kg Strongman Dan Benson with a 150kg Split Jerk from the rack 😳👏🏻
It was off plan with permission from the coach before any of my clients get funny ideas! 🤣
We added in some split jerk sets after his work sets to figure out which technique Dan would use in an upcoming competition. With this new 1RM it’s safe to say it’ll be this!
Dan is the first to admit his technique is a bit rusty as we have been using push presses and push jerks. He will work on his lower body positioning at the catch position next.
But, this bodes well for the max axle attempt in 6-7 weeks time 💪🏻
🚨 New Program Available 🚨
If you compete in Powerlifting and want a program to help you peak for competition then this is for you
- 8 weeks, 4 days per week
- Conjugate based approach to peaking
- Set new 1RMs!
- Results Based Training
The same approach I used to help guide Rob Warburton to his World Title 💪🏻
Link currently in the story but also via the website/bio 🙏👊🏻
🚨 Off-season protocols for strength athletes 🚨
Regard the off-season as an opportunity and reap the rewards for your next season. If you want to get stronger than ever you must build for strength and not test it continuously!
Check out the article: https://online.winningstrength.com/favourite-off-season-protocols-strength-athletes/
👊 If you're after your strongest year yet, get in touch for online coaching with Winning Strength Online
Favourite Off-Season Protocols for Strength Athletes | Winning Strength Off-season provides many opportunities. Discover Tom's favourite off-season tips for strength athletes on how to best utilise the time.
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Pole dancing lessons for fun and fitness in Southampton and Wi******er!
Community Leisure Centre in Fawley, Southampton
Personal Trainer, Fitness Coach, Wellness Coach, Life Coach, Motivator, Mental Health Support
Level 3 Qualified Fitness Coach here to help you improve all areas of your life through fitness, and
Are you looking to kickstart your fitness journey with 1-to-1 personal training, online coaching or looking for a pre-made programme that will work wonders? Then you are in the right place!
Outdoor Bootcamp Venues at Gang Warily, Curdridge Reading Rooms and Testlands Hub Level 3 Personal Trainer, Fitness Instructor and Trainee Mental Health and Exercise Coach �
I am a qualified Personal Trainer based in Dibden Purlieu, UK. I offer 1-1 sessions in my home gym, at your house (Covid permitting) or outside; nutritional advice and menu planning to help you achieve a better and healthier lifestyle.
Be fit enough to live the life you want to live Personal Trainer @puregymsouthamptonshirley Instructor @swaintaekwondo
It’s our mission to help get the south coast healthier. Taking stress off your body, and improving
Personal fitness training offered in small groups or one to one. Based in Southampton I can offer training sessions outdoors or at your home. All equipment will be sanitised before use.