Focused Personal Training

Focused Personal Training


Huge Vertical Barbell Storage and IMPERIUM Multi Storage installed Focused Personal Training Ltd Southampton.

MGB Fitness is getting a fresh new look and undergoing our own big transformation. Focused Personal Training Ltd will have all our freshest content along with updates on our incredible refurbishment. We are so ready for our post lock-down opening, offering you coaches with decades of experience in a clean, bright and bespoke private training space. Workout under expert guidance in a controlled professional environment - now is the time to take proactive responsibility for your health.

Look how well this amazing team are doing at Focused Personal Training Ltd Follow their story, and vote for their next challenge!

Charity Challenge 2 with Wilkins Kennedy - Accountants & Business Advisers for The Rose Road Association

The team completed their step-up Snowdon last Thursday completing 630 step ups to the bench each for a total height of over 1000 metres.

This week the team will either complete:

A- 150 pull ups each


B- A truck pull (pull the equivalent weight per metre to 4535kg being pulled 30m)

YOU can choose their challenge by donating at:

Simply leave your chosen challenge in the donation comment
Thank you so much to the team from Wilkins Kennedy - Accountants & Business Advisers and Megan from Focused Personal Training Ltd for all of your hard work! Good luck guys!
One for Friday Dan!
Stretching my back out, Max felt I had not grasped downward dog correctly....
Here we go with this week's session 2 (aka 'lucky dip' ๐Ÿ˜‚) ... the good news is there are designated rests this week! The bad news is the burpees are still there...

Katie Waldron had the pleasure on Saturday, Ellie Hull had thrown the gauntlet down to Justin Geldof to beat her score... game on!

(I may have to do it again to beat Ellie ๐Ÿ˜…)

Wow, Justin Geldof just beat Ellie Hull with 40 plank raises in 60secs....least youโ€™re on the board Ellie, unlike Megan Batchelor PT just sayin. (I did 17!!!๐Ÿ˜)

Personal training in Southampton: Join a supportive community, boost your confidence, and get fit.

Operating as usual


thank you for an awesome day!!


Bournemouth 7s Festival 2024 | Sign Up For Priority Access & WIN a backstage tour, tickets, bar tab + more! 14/08/2023

This was the best team event we've ever done (took part for the first time in May 2023) so we've jumped straight on the pre-sale for 2024!

Click the link below to do the same, it's not set in stone that you'll definitely do it, just the opportunity to access the early purchase discounts and book your spot when they go on sale on 4th September 2023!

Bournemouth 7s Festival 2024 | Sign Up For Priority Access & WIN a backstage tour, tickets, bar tab + more! Exclusive access to the cheapest tickets & team entry BEFORE anyone else.


Did you know that all our members are fitted with a free Myzone fitness tracker worth over ยฃ150?

click below and see if we can help you achieve you goals


Don't say you'll do it tomorrow when you are perfectly capable of doing it today!

Get Focused ๐Ÿ˜‰ and start your journey now!


Stop that sedentary lifestyle and get moving!

Just 3 Hours a week of exercise could be all it takes to improve your life long health and fitness.

Focused Personal Training provides the fundamentals to build the healthier, better you!


Strength training is important for your health because:

- Builds and maintains muscle tissue
- Assists in metabolic function
- Strengthens joints and ligaments
- Increases bone density and reduces risk of bone disease
- Improved cognitive performance and mood


What is the ORAC Score?

The ORAC score gives levels of antioxidants within foods.

Antioxidants are substances that may protect your cells against free radicals.

Antioxidants may play a role in the prevention of heart disease, cancer and other diseases.

Some of the highest scoring foods are spices such as:






Functions of Vitamin D

Vitamin D is a vital nutrient that we can obtain from the sun to help with many functions in our body.

Populations in the northern hemisphere are known to have deficiencies through the winter months so check if you may need to use a supplement to ensure you're reaching your optimal health.

Photos from Focused Personal Training's post 11/03/2023

๐Ÿ“ฃ๐Ÿ“ฃWe are hiringโ—๏ธโ—๏ธ

Focused Personal Training (based in Swaythling, Southampton) is growing it's team and we are looking to fill 2 vacancies. Please take a look at the details then tag and share as much as you can to reach out to those for whom this is the perfect next step in their career!

Current Vacancies;

- Full time Personal Trainer
- Sales and Client Development Coach


We are looking for a new resident for our bright, spacious treatment room. The room is available all day (24hour access) Thursday to Sunday every week. Excellent location and facilities (including free parking, and hot/cold running water within the room). Would be ideal for a sports therapist, physio therapist, osteopath or similar profession as it's located within our personal training facility. Please feel free to share the post or tag your friends / colleagues below. For more information, follow the link below or in our story:


Happy Pancake Day

Pancake Day, or Shrove Tuesday, is the traditional feast day before the start of Lent on Ash Wednesday. Lent โ€“ the 40 days leading up to Easter โ€“ was traditionally a time of fasting.


Dedicated Personal Training

We've helped many of Southampton's residents to become more fit and healthy by focusing of great personal training and community.


Good luck to some of our Focused members heading off to compete at the today.

Have lots of fun and give it your best efforts!


Go check in your gym training partners today.


Our last attendance at back in the summer.

Our team will head to the Turf Games Winter Event this weekend to test their fitness.


Cut your caffeine for better sleep...

Caffeine will stay in your system for longer than you feel the effects. As caffeine works by stopping the feeling of tiredness it will make sleeping much harder.

To ensure you get better sleep try to cut caffeine intake in the afternoon or later in the day.


Cancer Prevention -

Getting regular physical activity and exercise is associated with a lower risk for several types of cancer, including breast, prostate, colon, endometrium, and possibly pancreatic cancer.


In 6 weeks you could be on track to the best shape you've ever been in.

With a focused team of coaches and a community that is supportive and energetic Focused Personal Training's 6 Week Foundation course is the perfect way to ease you back into the gym.

Chat with our coaching team today to find out how we can change your life.


What was your focus for January and did you get to where you wanted?

You may have had the best intentions to achieve what you wanted but you may have been in the wrong environment or surrounding yourself with the wrong people.

If this was you drop us a message or talk to us about what those intentions were and let get them back on track for February?


Get up, get out, get the work done!!

So easily could have stayed in bed this morning but managed to get out for one of my least favourite / most challenging forms of workout... running intervals ๐Ÿคข๐Ÿฅต

But hard work rewarded!! I managed to drop into SORoast coffee for a bag-o-beans!! Something I've been meaning to do for ages as Louloo Hartbeeps has been talking up these delicious beautys โ˜•๏ธโ˜•๏ธ

Check out this brilliant local independent run by Ben in the Bitterne Triangle ๐Ÿ‘Œ๐Ÿ‘Œ๐ŸคŒ

PS yes I know I'm bright red and poppin like but the intervals are done!!! ๐Ÿซก


You can't help others unless you help yourself first!

Be the inspiration others need this week!


Join a team that push each other to do better!

Focused PT is build around a strong community of like-minded individuals that all what the best from each other.


Where do you see yourself in a year?

Take the steps today to become the person you want to be tomorrow!


What could you get out of starting an exercise routine?

These are just a few of many benefits that physical activity and exercise can give you!

Get started today and find out for yourself!


Jump start your health and fitness this January!

Our 6 week Foundation Course is fit for any age and ability so get in contact today to find out what your full potential looks like!


It's time to test our strengths!

Another 12 weeks of hard work has been put in by the Focused team and now this week we get to spotlight it all through our assessment week!

What are you looking forward to testing the most?


โœจHappy New Year 2023โœจ

What are your goals for this year?


Fitness is for everyone!

You may be wondering what type of body is right for exercise.

The answer is EVERYBODY!

Although we may prefer different forms of exercise what matters is that we are moving. This could walking, running, lifting weights or swimming, all of these are acceptable forms of exercise that will benefit your health.


Get the work done everyday!

Staying consistent with your diet and exercise is what will get you the results you desire.

It is not the big events that gain results its the day by day work that we put in that will.


It's been a big year for your fitness!

What's your biggest achievement for you this year?


Now that the fun is over...

It's time to continue the hard work we started!


Merry Christmas!

From the coaching team at Focused PT!

We hope you have a great time and don't eat all the Christmas dinner ๐Ÿ˜‰.


Christmas Calories

According to the British Dietetic Association, the average person consumed approximately 3 times their usual calories on Christmas Day.

Be aware of your food intake over the Christmas and remember the hard work you've put in recently.


Sleigh Push or Pull?

We had a fantastic time hosting or annual Christmas Cracker event at the weekend but which version of the sleigh did you prefer?


Over the past 12 months so much has been achieved...

Let that sink in this week and celebrate the fruits of your labor by spending time with family to reflect upon your hard work.

You may be a huge step from where you were 12 months ago and it's down to your hard work and dedication to your goal.

How will you be spending Christmas this year?


Exercise for a healthy life!

Exercise is a great way to reduce your risk of developing Alzheimer's later in life.

Studies have found that physical activity and exercise can reduce the risk by up to


We're torn between our favourite but...

we do like to mix them up and involve them in workouts together to improve conditioning.


Up for a challenge?

Programming of our classes is done in way to challenge your body in different ways that will be a catalysis for change.

Take on a new challenge today with Focused PT!

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.

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๐Ÿ’ฅ Goal Setting ๐Ÿ’ฅSoon we will be entering into the new year which for many means setting their sights on a new set of goa...
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Focused Personal Training Studio, City Gateway Building, Thomas Lewis Way

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 7:30am - 4pm
Sunday 7:30am - 4pm

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