You can't help others unless you help yourself first!
Be the inspiration others need this week!
Focused Personal Training
Nearby gyms & sports facilities
Stoneham Lane, Eastleigh
Mansbridge Road, Eastleigh
Charity Challenge 2 with Wilkins Kennedy - Accountants & Business Advisers for The Rose Road Association
The team completed their step-up Snowdon last Thursday completing 630 step ups to the bench each for a total height of over 1000 metres.
This week the team will either complete:
A- 150 pull ups each
B- A truck pull (pull the equivalent weight per metre to 4535kg being pulled 30m)
YOU can choose their challenge by donating at:
Simply leave your chosen challenge in the donation comment
Katie Waldron had the pleasure on Saturday, Ellie Hull had thrown the gauntlet down to Justin Geldof to beat her score... game on!
(I may have to do it again to beat Ellie 😅)
Working for the people of Southampton - we provide the community, coaching and motivation to get peo
Operating as usual
You can't help others unless you help yourself first!
Join a team that push each other to do better!
Focused PT is build around a strong community of like-minded individuals that all what the best from each other.
Where do you see yourself in a year?
Take the steps today to become the person you want to be tomorrow!
What could you get out of starting an exercise routine?
These are just a few of many benefits that physical activity and exercise can give you!
Get started today and find out for yourself!
Jump start your health and fitness this January!
Our 6 week Foundation Course is fit for any age and ability so get in contact today to find out what your full potential looks like!
It's time to test our strengths!
Another 12 weeks of hard work has been put in by the Focused team and now this week we get to spotlight it all through our assessment week!
What are you looking forward to testing the most?
✨Happy New Year 2023✨
What are your goals for this year?
Fitness is for everyone!
You may be wondering what type of body is right for exercise.
The answer is EVERYBODY!
Although we may prefer different forms of exercise what matters is that we are moving. This could walking, running, lifting weights or swimming, all of these are acceptable forms of exercise that will benefit your health.
Get the work done everyday!
Staying consistent with your diet and exercise is what will get you the results you desire.
It is not the big events that gain results its the day by day work that we put in that will.
It's been a big year for your fitness!
What's your biggest achievement for you this year?
Now that the fun is over...
It's time to continue the hard work we started!
From the coaching team at Focused PT!
We hope you have a great time and don't eat all the Christmas dinner 😉.
According to the British Dietetic Association, the average person consumed approximately 3 times their usual calories on Christmas Day.
Be aware of your food intake over the Christmas and remember the hard work you've put in recently.
Sleigh Push or Pull?
We had a fantastic time hosting or annual Christmas Cracker event at the weekend but which version of the sleigh did you prefer?
Over the past 12 months so much has been achieved...
Let that sink in this week and celebrate the fruits of your labor by spending time with family to reflect upon your hard work.
You may be a huge step from where you were 12 months ago and it's down to your hard work and dedication to your goal.
How will you be spending Christmas this year?
Exercise for a healthy life!
Exercise is a great way to reduce your risk of developing Alzheimer's later in life.
Studies have found that physical activity and exercise can reduce the risk by up to
We're torn between our favourite but...
we do like to mix them up and involve them in workouts together to improve conditioning.
Up for a challenge?
Programming of our classes is done in way to challenge your body in different ways that will be a catalysis for change.
Take on a new challenge today with Focused PT!
Your potential is only as good as the effort you put in!
Challenge yourself this week and fall in love with the journey of improvement.
Dynamic vs Static Stretching
Dynamic stretching helps to improve blood flood to muscles and joints alowing for improved performance. Due to this dynamic stretches are best performed prior to taking part in exercise.
Static stretching is great at improving range of motion in muscles and joints so will help to improve mobility. Due to this static stretching has been seem in some cases to reduce performance in muscles if done so prior to exercise.
Static stretching is best performed after exercise due to the effect.
Exercise for mental health...
During and after your body is more exposed to dopamine which can help to reduce symptoms of anxiety and depression.
This is one of the great reasons to make sure you get a daily workout in!
Pizza or Chocolate?
We all have our favourite, so whats yours?!
Leaner and Stronger!
We provide expert coaching to get you into the best shape of your life!
Get the work done today!
Wake up today with the power needed to take on the week ahead.
You have all the tools required to make this another successful week.
Do it! Don't Quit!
Isn't that N.E.A.T?
During the 23 hours that we are not in the gym we can have a great influence on how many calories we burn due to the small activities and choices we make during our day.
Examples such as taking the stairs rather than the lift or parking further away in the supermarket can result in gradual increases in overall calorie expenditure.
This process is known as Non Exercise Activity Thermogenesis.
Making sure you hit your step count for the day can have a huge influence on this process.
We all love that post cardio feeling but...
Would you pick the assault bike or the rowing machine for a workout?
We offer a coaching experience to suit you!
Chat with our coaching team today to find out how we take your experience personally.
How long have you been putting it off?
Isn't it about time you stopped making those excuses and got on with that task?
When you say, "I'll do it tomorrow!", but what if tomorrow never came. Wouldn't you want to know that you put in all the effort you could today?
A better life is waiting around the corner for you but you must go after it!
Benefits of turmeric.
Turmeric is a spice that holds many benefits to it alongside its amazing taste.
Adding spices such as turmeric to your cooking can help with many aspects of health.
Try adding it to your meals this week!
Focused PT's annual in house members competition.
This event is open to our members and will be done in pairs so find that gym buddy and get ready!
Chat to our gym coaches this week to secure your spot for this amazing event!
Benefits of group exercise!
Did you know?
When training with a partner or in a group it can make the exercise more enjoyable and when a task is seen as fun then there is a greater chance of adherence.
Long term changes in physical activity and exercise will have improvements to health outcomes.
Squats or Deadlifts?
Thoughts are divided with the coaches but what is your favourite of the two?
Our 6 week intro programmes are the perfect way for you to get started!
If you've been putting off getting fit for a while now and need a kick to get it done then this course is for you!
With 3 sessions of group personal training sessions each week you'll be looked after by our team of expert coaches to guided in the direction to improve your health and fitness.
Do what is hard and life will be easy!
Taking on the challenges that face you today will lead you to a better life in the future.
This can be in many forms through either physical or mental health or through career and financial security.
If you're in for a training session this week, be sure to put in your finest efforts.
Debunking Nutrition Myths
Finding facts among all the myths that are circulated around can make your weight loss harder than it needs to be, so we've debunked 3 myths that are spoken about frequently.
Let us know of any other myths that you want debunking in the comments below!
Have Focused PT by your side.
Guiding the way to better health for the community, as a community.
Stay healthy for as little as 10 minutes of exercise per day!
Exercise reaps many benefits but to do so you only need to keep up a small amount of volume.
Dedicate either 10 minutes a day to some vigorous exercise even in the form of a home workout or run or just take on a 20 minute walk each day.
Being healthy does not cost much but being consistent each day will ensure you stay on track for a long healthy life.
Early Riser or Night Owl?
Exercise style is individual to everyone and that is why personal training is so useful for helping to get you the results you want.
Today we wonder, who prefers training as the sun comes up and who gets active when the day is done?
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Focused Personal Training Studio, City Gateway Building, Thomas Lewis Way
|Monday||6am - 9pm|
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1 St Denys Road (above Studio One)
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