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Focused Personal Training Personal training in Southampton: Join a supportive community, boost your confidence, and get fit.

We're not talking about protein! If you've ever done any work on time management and productivity, you might recognise t...
11/10/2026

We're not talking about protein! If you've ever done any work on time management and productivity, you might recognise the 'eat the frog' reference, so you'll already have figured out that this month's topic is about WHEN you should be training. People will tell you that you MUST train at specific times of the day if you want to see results, but there's lots of reasons to train at any time throughout the day, so you probably want to go and read that blog now so you can more.

We'll make it easy for you just drop a comment with the word 'frog' in it, and we'll DM you a direct link to the post!

08/10/2026

The coaches have been doing this for a while now, but they didn't start out their fitness journeys any more clued in than the rest of us.

What would you do differently if you were starting your fitness jourey over again from scratch?

Ladies and gentlefolk, we have put SO much effort into this month's challenge - we've been talking a lot about skipping ...
05/10/2026

Ladies and gentlefolk, we have put SO much effort into this month's challenge - we've been talking a lot about skipping in the studio recently, and the coaches have put together this matrix to get you building both your skipping skills AND your cardio over the next 28 days.

We also have an easy printable version if that's your jam, so drop a 'skip the rest' in the comments and we'll send it straight over to you!

If you've got guests coming for lunch and you want to impress them with your cooking skills, this is the recipe for you!...
02/10/2026

If you've got guests coming for lunch and you want to impress them with your cooking skills, this is the recipe for you! High in protein and full of flavour, the Moroccan Cod and Bulgur Salad is the perfect dish to leave your friends and family thinking you're just casually brilliant. Which, let's face it, you are.

447kcal, 18g fats, 42g carbs, 34g protein per serving. Serves 2.

Comment 'Bulgur' to get the recipe sent straight to your inbox.

29/09/2026

Sometimes your best just doesn't feel good enough. It can be demoralising to feel like you're putting in all the effort and just not getting any results. It can make your wonder what you're even doing it all for, and even make you decide not to come back.

But remember that the journey is separate from the destination, and showing up consistently IS progress.

25/09/2026

Even the coaches aren't immune to the effects of social media and fit-stagram. Sometimes the algorithm drops something perfect in your lap, and sometimes you have to use a some critical judgement. The problem is knowing the difference, and keeping your guard up ALL THE TIME when scrolling is exhausting.

21/09/2026

A while ago we had the incredible Kelly Friel on the podcast - Kelly is a coach, a mum, and a four time CrossFit games champion. She's one of the most supportive and inspirational women we know, and here's a snippet of her talking about training for the future, not just training for the competitions. If you want to hear the full episode, just drop a 'Podcast Kelly' in the comments and we'll send you a link straight to your inbox.

17/09/2026

Coach Jodie would like you to please do as your told, just for today. Maybe tomorrow too.

14/09/2026

What fundamentals series could skip everyone's favourite: the humble squat? Some people think squatting is putting as much weight as you can on the barbell and straining until you pass wind in the gym 🫣💨 We prefer to think of squats as training for independence as you age, so you can make sure visits to the bathroom remain a one person activity for as long as possible. A squat is just essentially just sitting down and standing up, so if we can get you a just a little bit stronger while you do that, we think that's a win!!

Do you remember the summer holidays? How can they be so long ago so soon? Has the chaos crept back in already? Don't wor...
11/09/2026

Do you remember the summer holidays? How can they be so long ago so soon? Has the chaos crept back in already? Don't worry this one pot chilli is exactly what you need after a busy work day - easy, yummy, high in protein, and minimal washing up. Double it up, and take leftovers in to the office for a high protein lunch too. Work smarter, not harder my friends!

Here are the ingredients for you to make two servings, and to see how to make it, just drop the word 'chilli' in the comments and we'll send it straight over!

▪️10 oz. (300g) minced turkey fillet
▪️½ cup (115g) rice
▪️1 medium onion, finely chopped
▪️2 cloves garlic, minced
▪️1 tbsp. oil
▪️½ can chopped tomatoes
▪️1 red bell pepper, chopped
▪️1 cup (250ml) vegetable broth
▪️⅓ cup (60g) red kidney beans, drained
▪️⅓ cup (85g) sweet corn, drained
▪️⅓ cup (30g) grated cheese (optional)

Address

Focused Personal Training Studio, City Gateway Building, Thomas Lewis Way
Southampton
SO162AF

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 7:30am - 4pm
Sunday 7:30am - 4pm

Telephone

+442380583169

Website

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