Focused Personal Training

Join a team that push each other to do better!

Focused PT is build around a strong community of like-minded individuals that all what the best from each other.

Where do you see yourself in a year?

Take the steps today to become the person you want to be tomorrow!

Fitness is for everyone!

You may be wondering what type of body is right for exercise.

The answer is EVERYBODY!

Although we may prefer different forms of exercise what matters is that we are moving. This could walking, running, lifting weights or swimming, all of these are acceptable forms of exercise that will benefit your health.

Get the work done everyday!

Staying consistent with your diet and exercise is what will get you the results you desire.

It is not the big events that gain results its the day by day work that we put in that will.

It's been a big year for your fitness!

What's your biggest achievement for you this year?

Now that the fun is over...

It's time to continue the hard work we started!

Up for a challenge?

Programming of our classes is done in way to challenge your body in different ways that will be a catalysis for change.

Take on a new challenge today with Focused PT!

Your potential is only as good as the effort you put in!

Challenge yourself this week and fall in love with the journey of improvement.

Exercise for mental health...

During and after your body is more exposed to dopamine which can help to reduce symptoms of anxiety and depression.

This is one of the great reasons to make sure you get a daily workout in!

Leaner and Stronger!

We provide expert coaching to get you into the best shape of your life!

Get the work done today!

Wake up today with the power needed to take on the week ahead.

You have all the tools required to make this another successful week.

Do it! Don't Quit!

Isn't that N.E.A.T?

During the 23 hours that we are not in the gym we can have a great influence on how many calories we burn due to the small activities and choices we make during our day.

Examples such as taking the stairs rather than the lift or parking further away in the supermarket can result in gradual increases in overall calorie expenditure.

This process is known as Non Exercise Activity Thermogenesis.

Making sure you hit your step count for the day can have a huge influence on this process.

We offer a coaching experience to suit you!

Chat with our coaching team today to find out how we take your experience personally.

How long have you been putting it off?

Isn't it about time you stopped making those excuses and got on with that task?

When you say, "I'll do it tomorrow!", but what if tomorrow never came. Wouldn't you want to know that you put in all the effort you could today?

A better life is waiting around the corner for you but you must go after it!

Benefits of turmeric.

Turmeric is a spice that holds many benefits to it alongside its amazing taste.

Adding spices such as turmeric to your cooking can help with many aspects of health.

Try adding it to your meals this week!

Benefits of group exercise!

Did you know?

When training with a partner or in a group it can make the exercise more enjoyable and when a task is seen as fun then there is a greater chance of adherence.

Long term changes in physical activity and exercise will have improvements to health outcomes.

Do what is hard and life will be easy!

Taking on the challenges that face you today will lead you to a better life in the future.

This can be in many forms through either physical or mental health or through career and financial security.

If you're in for a training session this week, be sure to put in your finest efforts.

Debunking Nutrition Myths

Finding facts among all the myths that are circulated around can make your weight loss harder than it needs to be, so we've debunked 3 myths that are spoken about frequently.

Let us know of any other myths that you want debunking in the comments below!

Have Focused PT by your side.

Guiding the way to better health for the community, as a community.

Stay healthy for as little as 10 minutes of exercise per day!

Exercise reaps many benefits but to do so you only need to keep up a small amount of volume.

Dedicate either 10 minutes a day to some vigorous exercise even in the form of a home workout or run or just take on a 20 minute walk each day.

Being healthy does not cost much but being consistent each day will ensure you stay on track for a long healthy life.