24/02/2026
More from 'Capturing The Energy' at . series by . Video's Coming soon🥊🥊💪🔥😜
🇬🇧hampshireuk
Studio Red
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A fully equipped multi-functional facility with friendly staff & friendly members.
With a full range of cardiovascular equipment, strength, free weights, fixed resistance, Boxing facilities, Power plate, sauna, mirrored aerobic & spin studio, treatment room & loads of free parking.
> NO CONTRACT
> NO JOINING FEE
> CLASSES/DAY PASS FROM £5
> FREE PARKING
> CORPORATE DEALS AVAILABLE
Get the ULTIMATE total body work out in one session.
24/02/2026
04/02/2026
04/02/2026
I was a columnists for the Daily echo for 10 years before writing my book "Get Motivated". I had published articles every Tuesday and didn't repeat content.
Inside this book is; mind coaching, fitness tips and advice, along with fun-packed home/gym workouts to give you all the tools to motivate you, inspire you and assist you in achieving your personal health and fitness goals.
Get Motivated! is available on Amazon but please get in touch if you'd like a signed copy from me . Happy Friday 💪😍🙏
09/09/2025
Friday mornings 09:30 FunkyFit Boxing class is back starting this Friday. So get booked on & spread the word please. 🥊🥊🥊😜
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Location
Category
Telephone
Address
Green Lane
Southampton
SO169FQ
Opening Hours
| Monday | 7:30am - 10pm |
| Tuesday | 7:30am - 10pm |
| Wednesday | 7:30am - 10pm |
| Thursday | 7:30am - 10pm |
| Friday | 7am - 8pm |
| Saturday | 9am - 4pm |
| Sunday | 10am - 4pm |