If you love fitness and fun then you are in the right place. Having danced since the age of 3, it has become Tracys passion along with the love of fitness.
Nothing is above or beyond what you can achieve and at Fitness Fairy, we will coach you through everything you require to achieve your goals. Tracy first started teaching 20 years ago and has been teaching both children and adults since. Teaching classes such as Groovy Glutes, Funky Step, Zumba, Zumba Toning, Dance Fit, Boxercise, Bootcamps, Pound, Legs Bums & Tums, Senior Fit, Yoga, Core Focus, H
30/03/2025
Happy Mothers Day to all mothers and mother figures out there. Hope you have had a fantastic day and ready to face the week ahead.
Sessions we have this week are:
West Totton Community Centre
- 7pm Monday = HIIT Pause
- 7pm Thursday = Boogie Bounce
Online
- 8.30am Saturday = Full Body Blast
Look forward to seeing you then # # #
23/03/2025
Who is up for trying out this exhilarating new concept?
💜 https://www.fitnessfairy.co.uk/book-online 💜
💜HIIT Pause💜
7pm Mondays West Totton Community Centre
Join our invigorating HIIT (High-Intensity Interval Training) class, which is designed specifically for peri/menopausal women but will benefit ALL! This dynamic workout combines short bursts of intense exercises with brief rest periods, promoting cardiovascular health, strength, and endurance while accommodating the unique needs of women in this stage of life.
The class will start with a gentle warm-up to prepare your body, followed by a series of fun, energising HIIT drills. You’ll engage in a variety of movements that focus on building strength, improving flexibility, and enhancing overall fitness. We encourage modifications to ensure everyone can participate comfortably and safely.
In the final segment of our class, we’ll transition into a soothing relaxation phase. This involves gentle stretching and mindfulness exercises designed to reduce tension, enhance mental well-being, and promote relaxation. You’ll leave feeling rejuvenated, empowered, and ready to take on whatever life brings!
Join us for a fun, supportive environment where you can connect with others and prioritise your health during this important stage of life.
💜 https://www.fitnessfairy.co.uk/book-online 💜
Another amazing HIIT Pause session tonight. You guys absolutely SMASHED it.
7pm Mondays - West Totton Community Centre
# # #
16/03/2025
Who is up for trying out this exhilarating new concept?
💜 https://www.fitnessfairy.co.uk/book-online 💜
💜HIIT Pause💜
7pm Mondays West Totton Community Centre
Join our invigorating HIIT (High-Intensity Interval Training) class, which is designed specifically for peri/menopausal women but will benefit ALL! This dynamic workout combines short bursts of intense exercises with brief rest periods, promoting cardiovascular health, strength, and endurance while accommodating the unique needs of women in this stage of life.
The class will start with a gentle warm-up to prepare your body, followed by a series of fun, energising HIIT drills. You’ll engage in a variety of movements that focus on building strength, improving flexibility, and enhancing overall fitness. We encourage modifications to ensure everyone can participate comfortably and safely.
In the final segment of our class, we’ll transition into a soothing relaxation phase. This involves gentle stretching and mindfulness exercises designed to reduce tension, enhance mental well-being, and promote relaxation. You’ll leave feeling rejuvenated, empowered, and ready to take on whatever life brings!
Join us for a fun, supportive environment where you can connect with others and prioritise your health during this important stage of life.
💜 https://www.fitnessfairy.co.uk/book-online 💜
10/03/2025
Another amazing HIIT Pause session tonight. You guys absolutely SMASHED it.
7pm Mondays - West Totton Community Centre
# # #
🤩NEW ROUTINE 🤩
Starts this week
🐸 7pm Thursday = West Totton Community Centre, SO40 8WU
BOOK NOW so you don't miss out on the PARTAAAY
# # #
02/03/2025
7PM MONDAYS
West Totton Community Centre
💜HIIT Pause 💜
Join our invigorating HIIT (High-Intensity Interval Training) class, which is designed specifically for peri/menopausal women but will benefit ALL! This dynamic workout combines short bursts of intense exercises with brief rest periods, promoting cardiovascular health, strength, and endurance while accommodating the unique needs of women in this stage of life.
The class will start with a gentle warm-up to prepare your body, followed by a series of fun, energising HIIT drills. You’ll engage in a variety of movements that focus on building strength, improving flexibility, and enhancing overall fitness. We encourage modifications to ensure everyone can participate comfortably and safely.
In the final segment of our class, we’ll transition into a soothing relaxation phase. This involves gentle stretching and mindfulness exercises designed to reduce tension, enhance mental well-being, and promote relaxation. You’ll leave feeling rejuvenated, empowered, and ready to take on whatever life brings!
Join us for a fun, supportive environment where you can connect with others and prioritise your health during this important stage of life.
💜 https://www.fitnessfairy.co.uk/book-online 💜
LAUNCHING 7PM MONDAY 24TH FEBRUARY
West Totton Community Centre
💜HIIT Pause 💜
Join our invigorating HIIT (High-Intensity Interval Training) class, which is designed specifically for peri/menopausal women but will benefit ALL! This dynamic workout combines short bursts of intense exercises with brief rest periods, promoting cardiovascular health, strength, and endurance while accommodating the unique needs of women in this stage of life.
The class will start with a gentle warm-up to prepare your body, followed by a series of fun, energising HIIT drills. You’ll engage in a variety of movements that focus on building strength, improving flexibility, and enhancing overall fitness. We encourage modifications to ensure everyone can participate comfortably and safely.
In the final segment of our class, we’ll transition into a soothing relaxation phase. This involves gentle stretching and mindfulness exercises designed to reduce tension, enhance mental well-being, and promote relaxation. You’ll leave feeling rejuvenated, empowered, and ready to take on whatever life brings!
Join us for a fun, supportive environment where you can connect with others and prioritise your health during this important stage of life.
💜 https://www.fitnessfairy.co.uk/book-online 💜
24/02/2025
THANK YOU to those that came to tonight's launch. You were awesome.
First 6 week course starts next Monday (PAYG is also available) # # #
23/02/2025
LAUNCHING 7PM MONDAY 24TH FEBRUARY
West Totton Community Centre
💜HIIT Pause 💜
Join our invigorating HIIT (High-Intensity Interval Training) class, which is designed specifically for peri/menopausal women but will benefit ALL! This dynamic workout combines short bursts of intense exercises with brief rest periods, promoting cardiovascular health, strength, and endurance while accommodating the unique needs of women in this stage of life.
The class will start with a gentle warm-up to prepare your body, followed by a series of fun, energising HIIT drills. You’ll engage in a variety of movements that focus on building strength, improving flexibility, and enhancing overall fitness. We encourage modifications to ensure everyone can participate comfortably and safely.
In the final segment of our class, we’ll transition into a soothing relaxation phase. This involves gentle stretching and mindfulness exercises designed to reduce tension, enhance mental well-being, and promote relaxation. You’ll leave feeling rejuvenated, empowered, and ready to take on whatever life brings!
Join us for a fun, supportive environment where you can connect with others and prioritise your health during this important stage of life.
💜 https://www.fitnessfairy.co.uk/book-online 💜
Hands up who is coming to play at 7pm this Thursday # # #
03/02/2025
LAUNCHING 7PM MONDAY 24TH FEBRUARY AT WEST TOTTON COMMUNITY CENTRE
💜HIIT Pause 💜
Join our invigorating HIIT (High-Intensity Interval Training) class, which is designed specifically for peri/menopausal women but will benefit ALL! This dynamic workout combines short bursts of intense exercises with brief rest periods, promoting cardiovascular health, strength, and endurance while accommodating the unique needs of women in this stage of life.
The class will start with a gentle warm-up to prepare your body, followed by a series of fun, energising HIIT drills. You’ll engage in a variety of movements that focus on building strength, improving flexibility, and enhancing overall fitness. We encourage modifications to ensure everyone can participate comfortably and safely.
In the final segment of our class, we’ll transition into a soothing relaxation phase. This involves gentle stretching and mindfulness exercises designed to reduce tension, enhance mental well-being, and promote relaxation. You’ll leave feeling rejuvenated, empowered, and ready to take on whatever life brings!
Join us for a fun, supportive environment where you can connect with others and prioritise your health during this important stage of life.
💜 https://www.fitnessfairy.co.uk/book-online 💜
📣After feedback, I have decided to keep Boogie Bounce at 7pm, on Thursdays at West Totton Community Centre.
Instead, week commencing 24th February I will be adding a 7pm Monday session there for my NEW PROJECT which I will be launching tomorrow.
So watch this space......
02/02/2025
The school have now collected ALL trampolines from YMCA Eastleigh. However, I still have some trampolines available at MOORLANDS COMMUNITY CENTRE on a first come, first served basis.
Please get in touch ASAP if you are interested or if you know of any other schools # # #
*EDITED: I have received quite a response already. Sorry if I have not got back to you but if I haven't then I am waiting to hear how many Great Oaks School can take, so will come back to you once they have confirmed next week. Once I know how many are left.*
We have another batch of trampolines that are in perfect condition but no longer have a use for them. So looking to off load them ASAP for only £20 each. Collection from YMCA Eastleigh or Moorlands Community Centre, THIS WEEK ONLY They need to be gone.
Feel free to contact me if you are interested # # #
26/01/2025
EDITED: Collection will be Saturday lunchtime, so please get in touch.
The school have now collected ALL trampolines from YMCA Eastleigh. However, I still have some trampolines available at MOORLANDS COMMUNITY CENTRE on a first come, first served basis.
Please get in touch ASAP if you are interested.
*EDITED: I have received quite a response already. Sorry if I have not got back to you but if I haven't then I am waiting to hear how many Great Oaks School can take, so will come back to you once they have confirmed next week. Once I know how many are left.*
We have another batch of trampolines that are in perfect condition but no longer have a use for them. So looking to off load them ASAP for only £20 each. Collection from YMCA Eastleigh or Moorlands Community Centre, THIS WEEK ONLY They need to be gone.
Feel free to contact me if you are interested # # #
11/01/2025
*EDITED: I have received quite a response already. Sorry if I have not got back to you but if I haven't then I am waiting to hear how many Great Oaks School can take, so will come back to you once they have confirmed next week. Once I know how many are left.*
We have another batch of trampolines that are in perfect condition but no longer have a use for them. So looking to off load them ASAP for only £20 each. Collection from YMCA Eastleigh or Moorlands Community Centre, THIS WEEK ONLY They need to be gone.
Feel free to contact me if you are interested # # #
🤩NEW YEAR = NEW ROUTINE 🤩
Over the coming months you will notice change is a comin' at Fitness Fairy.
📣From 9th January, West Totton Community Centre Boogie Bounce sessions will be returning at 7pm on Thursdays.
📣But from 13th February it will move to 6.15pm to make way for my NEW BABY at 7.15pm which is being released (details to follow)
Look forward to seeing you at the PARTAAAY
# # #
01/01/2025
Happy New Year to one and all.
Just think of the 365 opportunities that lay ahead
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25/12/2024
MERRY CHRISTMAS to one and all
As well as spending time with your loved ones, try and take time for yourself
See you all in the New Year with a fresh, new Fitness Fairy experience
# # #
If you love fitness and fun then you are in the right place.
Having danced since the age of 3, it has become Tracys passion along with the love of fitness. Tracy first started teaching over 20 years ago and has been teaching both children and adults since.
We offer classes such as Zumba, Zumba Toning, Box Fit, Bootcamps, Pound Fit, Groovy Glutes, Yoga, Senior Fit, Boogie Bounce & Boogie Bounce Revolution (Circuits) and more......(https://www.facebook.com/boogiebouncextremesouthampton/).
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 7:30pm |
| Saturday | 9am - 12pm |