21/09/2025
Hands up who is coming to play at West Totton Community Centre this week?
- 7pm Monday = HIIT Pause
- 7pm Thursday = Boogie Bounce (monthly social meet up afterwards)
# # #
14/09/2025
Back to HIIT Pause tomorrow. I can't wait # # #
IT'S BACK...
💜 Starting back 15th September 💜
💜HIIT Pause💜
7pm Mondays West Totton Community Centre
Join our invigorating HIIT (High-Intensity Interval Training) class. This dynamic workout combines short bursts of intense exercises with brief rest periods, promoting cardiovascular health, strength, and endurance while accommodating the unique needs of women in this stage of life.
The class will start with a gentle warm-up to prepare your body, followed by a series of fun, energising HIIT drills. You’ll engage in a variety of movements that focus on building strength, improving flexibility, and enhancing overall fitness. We encourage modifications to ensure everyone can participate comfortably and safely.
In the final segment of our class, we’ll transition into a soothing relaxation phase. This involves gentle stretching and mindfulness exercises designed to reduce tension, enhance mental well-being, and promote relaxation. You’ll leave feeling rejuvenated, empowered, and ready to take on whatever life brings!
Join us for a fun, supportive environment where you can connect with others and prioritise your health during this important stage of life.
💜 https://www.fitnessfairy.co.uk/book-online 💜
08/09/2025
IT'S BACK...
💜 Starting back 15th September 💜
💜HIIT Pause💜
7pm Mondays West Totton Community Centre
Join our invigorating HIIT (High-Intensity Interval Training) class. This dynamic workout combines short bursts of intense exercises with brief rest periods, promoting cardiovascular health, strength, and endurance while accommodating the unique needs of women in this stage of life.
The class will start with a gentle warm-up to prepare your body, followed by a series of fun, energising HIIT drills. You’ll engage in a variety of movements that focus on building strength, improving flexibility, and enhancing overall fitness. We encourage modifications to ensure everyone can participate comfortably and safely.
In the final segment of our class, we’ll transition into a soothing relaxation phase. This involves gentle stretching and mindfulness exercises designed to reduce tension, enhance mental well-being, and promote relaxation. You’ll leave feeling rejuvenated, empowered, and ready to take on whatever life brings!
Join us for a fun, supportive environment where you can connect with others and prioritise your health during this important stage of life.
💜 https://www.fitnessfairy.co.uk/book-online 💜
14/08/2025
I humbly and wholeheartedly apologise to everyone at tonight's session. I'm so sorry if I got a bit carried away and beg for forgiveness.
Good job it wasn't hot or anything......
10/07/2025
BOY, that was a hot one.
So proud of these ladies
# # #
27/04/2025
Who is up for trying out this exhilarating new concept?
💜 https://www.fitnessfairy.co.uk/book-online 💜
💜HIIT Pause💜
7pm Mondays West Totton Community Centre
Join our invigorating HIIT (High-Intensity Interval Training) class, which is designed specifically for peri/menopausal women but will benefit ALL! This dynamic workout combines short bursts of intense exercises with brief rest periods, promoting cardiovascular health, strength, and endurance while accommodating the unique needs of women in this stage of life.
The class will start with a gentle warm-up to prepare your body, followed by a series of fun, energising HIIT drills. You’ll engage in a variety of movements that focus on building strength, improving flexibility, and enhancing overall fitness. We encourage modifications to ensure everyone can participate comfortably and safely.
In the final segment of our class, we’ll transition into a soothing relaxation phase. This involves gentle stretching and mindfulness exercises designed to reduce tension, enhance mental well-being, and promote relaxation. You’ll leave feeling rejuvenated, empowered, and ready to take on whatever life brings!
Join us for a fun, supportive environment where you can connect with others and prioritise your health during this important stage of life.
💜 https://www.fitnessfairy.co.uk/book-online 💜
30/03/2025
Happy Mothers Day to all mothers and mother figures out there. Hope you have had a fantastic day and ready to face the week ahead.
Sessions we have this week are:
West Totton Community Centre
- 7pm Monday = HIIT Pause
- 7pm Thursday = Boogie Bounce
Online
- 8.30am Saturday = Full Body Blast
Look forward to seeing you then # # #
14/08/2025
10/07/2025
27/04/2025
30/03/2025