Dance Fitness With Nicola

✨MOVE, STRETCH & TONE✨ Low impact full body workout class in Nursling, Southampton on Wednesday mornings.

✨MOVE, STRETCH & TONE✨ Low impact full body workout class in Nursling, Southampton on Wednesday mornings.

Dance fitness 💃 on Mondays in Upper Shirley!

Every Monday morning (term time), a fun and feel good workout, great for the body and mind. Burn calories and tone your body. Suitable for all levels of fitness, can be done high or low impact, work at your own intensity.

£6 pay as you go, or pay £20 for a four week block.

Message me to book a space or just turn up. 🙂

✨ NEW CLASS STARTING TOMORROW! ✨ MOVE STRETCH AND TONE. Every Wednesday at 10am in Nursling, Southampton.

Peter Digby Scouting Centre, Joe Bigwood Close SO16 0YL

Join me in Nursling, Southampton every Wednesday at 10am for a feel-good, low-impact full body workout 💪

This class is perfect for all fitness levels and will include:
• 20 minutes of gentle aerobic exercise to get your heart rate up
• Muscle toning, standing and floor work
• Full body stretching, balancing.

Please bring your own mat for floor work if you have one, or I have mats available if not.

Stay afterwards if you like for a chat with tea and coffee ☕️

£7 pay-as-you-go. Any queries, please message me 🙂

I’d love to see you there ❤️

✨Dance fitness class on Mondays (term time only) in Upper Shirley, Southampton.✨

A fun and feel-good workout and a great way to start the week. Everything can be done high or low impact, so you can go at your own pace, suitable for all fitness levels.

£6 pay as you go or £20 upfront for a 4 week block (works out at £5 a class)

Message me to book your space or just turn up 🙂

✨ NEW FITNESS CLASS STARTING NEXT WEDNESDAY 15TH APRIL ✨

Join me in Nursling, Southampton every Wednesday at 10am for a feel-good, low-impact full body workout 💪

This class is perfect for all fitness levels and will include:
• 20 minutes of gentle aerobic exercise to get your heart rate up
• Muscle toning, standing and floor work
• Full body stretching

Please bring your own mat for floor work if you have one, or I have mats available if not.

Stay afterwards for a chat with tea and coffee ☕️

£6 pay-as-you-go. No need to book. Any queries, please message me 🙂

I’d love to see you there ❤️

Tomorrow (Friday 27th March) is the last class before Easter break 🐣. Come and join us for a fun and feel-good workout! 💃 Tea coffee and lots more after class for a Easter treat!

A great way to start the weekend, benefits for the mind and body and a lovely group of people! ♥️

No need to book, £6 pay as you go.

After tomorrow, the class will return on Friday 17th April.

Looking forward to Dance Fitness tomorrow morning, every Friday in Nursling, Southampton! Hope to see you there! 💃😊

New people are always welcome, and there’s no need to book, just come along.
£6 pay-as-you-go.

We’re a friendly group with a fun, relaxed atmosphere. You can work at your own intensity, and no dance experience is needed, the most important thing is to move, enjoy yourself, and have fun.

There’s also the option to stay afterwards for tea and coffee and a chat ☕ xx

Every Friday morning in Nursling, Southampton! ♥️ Peter Digby Scouting Centre SO16 0YL

Come along for a fun and feel-work out. Suitable for all levels of fitness, work to the intensity that is right for you. The main thing is to move and to have fun. Great for your body and mind!

No need to book, just turn up £5 pay as you go.🙂