Dance Fitness With Nicola

Fun fitness classes for exercising to music. Easy to follow routines.

Operating as usual

23/11/2023

Feel Good Fitness class in Nursling every Friday! 🙂

Easy to follow routines to fun music and work at your own intensity which makes it suitable for all levels.

£5 pay as you go, no need to book, just show up.

Starts at 9.30am lasting 45 minutes with the option to stay after for tea and coffee.

Held at Peter Digby Scouting centre, Joe Bigwood Close SO16 OYL. (In between the green park area and Nursling and Rownhmas social club)

Hope you can make it 🙂

19/11/2023

Every Monday afternoon in Rownhams. No need to book, just come along. £6 pay as you go. 🙂

16/11/2023

Evey Friday morning in NURSLING. No need to book and £5 pay as you go 🙂 a fun workout and work at your own intensity so suitable for all.

Please feel free to share 🙏

Photos from Dance Fitness With Nicola's post 02/11/2023

Hope you can make it to Fitness in Nursling tomorrow!

Every Friday at 9.30am.

Feel good fitness class, suitable for all levels and work at your own intensity. A great way to work out with easy to follow and fun routines.

45 minute class followed with tea/ coffee

£5 pay as you go

Held at Peter Digby Scouting centre Joe Bigwood Close NURSLING SO16 0YL

🙂

27/10/2023

Great class today! Lovely pic of the group ❤️ And the decorations in the hall got us in the Halloween spirit!

27/10/2023

We've partnered up with Sweet Campers Est.2014 to announce a fantastic new competition on the Prize Bounty website!

Be in with the chance of winning up to 4-nights away in a vintage VW camper van which is fully kitted out with everything you need for a staycation, wedding, prom or any other event!

- Sleep space for 4-5
- Hob, sink, fridge
- Plates, cups, cutlery, kettle, cooking equipment
- DAB stereo with iPod connectivity
- 25m electric hook up cable (for sites with electric)
- 4 plug sockets (can use when hooked up)

Competition Details:

- 1x Lucky Winner
- £2 Per Ticket
- Competition Ends: 24th November 2023

Winner will have 24-months to choose their dates, giving you plenty of time to plan your perfect holiday.

https://prizebounty.co.uk/competition/vw-camper-van-hire-for-up-to-4-nights/

Make sure to drop a comment/tag someone that would love to get involved!

26/10/2023

We've just launched another fundraising raffle!

We've partnered up with Loving Homes Dog Rescue SCIO - UK and Orkney. Charity No: Sc047453 this month and we are helping to raise funds will help pay for food, water, equipment, care and upkeep of the dogs in their kennels.

Don't delay, get involved and help support a fantastic cause!

https://prizebounty.co.uk/competition/loving-homes-dog-rescue/

26/10/2023

Hi everyone just to let you know Fitness in Nursling is still running this half term week. 🙂

Hope you can come along for a fun workout with easy to follow routines. A great way to start the day and feel energised. Work at your own intensity.

Tea and coffee is offered after if you would like to stay.

Every Friday 9.30am.

OCTOBER OFFER FOR CURRENT AND NEW MEMBERS , BRING A FRIEND WHO HASN'T BEEN BEFORE AND BOTH PAY £3 (INSTEAD OF £5)

12/10/2023

OCTOBER OFFER FOR CURRENT AND NEW CLASS MEMBERS- BRING A FRIEND WHO HASN'T BEEN BEFORE AND BOTH PAY £3 (Instead of £5)

A feel good Fitness class in Nursling every Friday morning at 9.30am!

A great way to start the day and feel energised and ideal if you are looking for something to do on a Friday, want to exercise in a fun way, and want to socialise and meet new people.

45 mins of easy to follow routines to feel good popular music. Great for the mind and body. ♥️

Tea and coffee is offered after the class if you would like to stay.

£5 pay as you go. No need to book.

Held at Peter Digby scouting centre, Joe Bigwood close. SO16 0YL

Hope you can join me 🙂

05/10/2023

OCTOBER OFFER FOR CURRENT AND NEW CLASS MEMBERS- BRING A FRIEND WHO HASN'T BEEN BEFORE AND BOTH PAY £3

A feel good Fitness class in Nursling every Friday morning at 9.30am!

A great way to start the day and feel energised and ideal if you are looking for something to do on a Friday, want to exercise in a fun way, and want to socialise and meet new people.

45 mins of easy to follow fitness followed by tea and coffee (optional)

£5 pay as you go. No need to book.

Held at Peter Digby scouting centre, Joe Bigwood close. SO16 0YL

Hope you can join me 🙂

28/09/2023

Looking forward to Fitness in Nursling tomorrow!

Hope you can join me!

Easy to follow routines and work at your own intensity.

A relaxed and friendly class.

A fun way to keep fit and a great way to feel good, great for the body and mind.

Every Friday 9.30am Digby Scouting centre in Nursling so160YL

45 minute class followed with tea coffee and chat (optional if you'd like to stay for this)

Feel free to contact me if you have any question 🙂

Photos from Prize Bounty UK's post 21/09/2023
07/09/2023

Hope you can come along to Fitness in Nursling tomorrow!

I know it's going to be a hot one 🥵 so we will take it a bit easier, but will still get a good workout.

Every Friday 9.30am at Peter Digby Scouting Centre in Nursling, Joe Bigwood Close SO16 0YL (parking available)

£5 pay as you go with tea and coffee after the class included in price (optional if you would like to stay for this)

A fun workout where you can work at your preferred intensity, low medium or high so is suitable for all levels. Easy to follow routines to feel good popular music!

03/09/2023

Chair exercise class with Jenny every Monday afternoon from 1.45pm in Rownhams. Followed with tea and coffee. £6 pay as you go.

31/08/2023

Fitness is Nursling is back tomorrow at 9.30am

I hope you can come along! A fun workout, easy to follow routines and a great way to socialise.

Classes are followed with tea and coffee if you would like to stay for this.

£5 pay as you go

At Peter Digby Scouting Centre.

24/08/2023

Just a reminder there is no Low Impact Fitness Class in Nursling tomorrow. We will be returning Friday 1st September! Hopefully see you then xx

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Videos (show all)

Feel Good Fitness class in Nursling every Friday! 🙂Easy to follow routines to fun music and work at your own intensity w...
Hope you can come along to Fitness in Nursling tomorrow! I know it's going to be a hot one 🥵 so we will take it a bit ea...

Location

Telephone

Website

Address


St. James Road
Southampton
SO155HE

Opening Hours

7pm - 8pm

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