Your Fitness Personal Training

First run since September and smashed 2 mins off my time. Really didn’t want to go after minimal sleep. So glad I did, my mood has been lifted 😃

Nervous first run after 8 weeks off with an ankle sprain. Very slow but so good to be back out there blasting out the tunes! 🏃‍♀️🏃‍♀️🏃‍♀️

It’s not rocket science is it 🙄

Happy Easter 🐣 you lovely lot. Have a great day ☀️🥂

Finally, a 10k run in under an hour.....just! Happy with that 😊

Another good reason to start exercising. Lockdown has given people time to reflect on their physical well-being, it doesn’t have to mean spending endless hours in the gym on the treadmill. Go for a walk, play team sports (when we can), lift some weights, climb the stairs, get on your bike, dance in the kitchen, the list is endless and so are the benefits.

JUST KEEP MOVING 😊😊

Exercise can help prevent cancers, new research finds Obesity could soon overtake smoking as the main preventable cancer risk

Yes 🙌🙌 the furthest run in one hit in a very long time. Had another 2km in me but didn’t fancy an al fresco lockdown loo stop 😂

2 runs and 16km later 🏃‍♀️🏃‍♀️🏃‍♀️ some days I’m surprised at what my body can do!!

It’s that simple 🙌🙌

Too often we feel like we have to go to extremes to lose weight. When in reality small, consistent, SUSTAINABLE changes are what will add up long term.

If you think you NEED to do hours upon hours of cardio to lose weight while starving yourself, you need to check out this Fitness Hacks Podcast:
--> https://redefiningstrength.com/is-cardio-key-for-weight-loss?sl=facebookpost

LOCKDOWN 3 PT 🏋🏻‍♂️

1-2-1 OUTDOORS ✅
1 HOUR SESSIONS ✅

Following government guidelines, outside Personal Training is permitted. Social distancing rules apply.

Message me for more details

Thanks 😊