Your Fitness Personal Training

One to one personal training sessions in my private studio. Call for more information

Your Fitness

ARE YOU.........
* lacking in energy & motivation?
*Tired & stressed?
*Bored with the same workout and not achieving much?
*Unhappy with your weight & current lifestyle? Your Fitness Personal Training offers flexible locations whether you want to train at home, at work or outside in your garden or local park I will meet your specific needs to achieve your goals. I aim to make your time with me fun

Operating as usual

16/02/2022
03/01/2022

First run since September and smashed 2 mins off my time. Really didn’t want to go after minimal sleep. So glad I did, my mood has been lifted 😃

05/05/2021

Nervous first run after 8 weeks off with an ankle sprain. Very slow but so good to be back out there blasting out the tunes! 🏃‍♀️🏃‍♀️🏃‍♀️

21/04/2021

It’s not rocket science is it 🙄

04/04/2021

Happy Easter 🐣 you lovely lot. Have a great day ☀️🥂

Photos from Your Fitness Personal Training's post 18/02/2021

Finally, a 10k run in under an hour.....just! Happy with that 😊

Exercise can help prevent cancers, new research finds 15/02/2021

Another good reason to start exercising. Lockdown has given people time to reflect on their physical well-being, it doesn’t have to mean spending endless hours in the gym on the treadmill. Go for a walk, play team sports (when we can), lift some weights, climb the stairs, get on your bike, dance in the kitchen, the list is endless and so are the benefits.

JUST KEEP MOVING 😊😊

Exercise can help prevent cancers, new research finds Obesity could soon overtake smoking as the main preventable cancer risk

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


South View Road
Southampton
SO155JB

Opening Hours

Monday 7:45am - 3pm
Tuesday 7am - 6:30pm
Thursday 7am - 7pm
Friday 9am - 4pm
Saturday 10am - 12pm

Other Southampton gyms & sports facilities (show all)
Winning Strength Online Winning Strength Online
12 Park Street
Southampton, SO164RJ

Strength coaching and education for athletes and coaches, led by renowned strength coach Tom Hibbert

FLUX. FLUX.
Southampton

Chasing constant change. ▫️Online coaching ▫️Premium training apparel ▫️Next Flux day - tbc

Waterside Taekwondo Club Waterside Taekwondo Club
The Dojang, Chevron Business Park, Hardley Industrial Estate, Hythe
Southampton, SO452QL

We offer a full range of classes for every member of the family. Contact us for a full timetable.

George Dufty Coaching George Dufty Coaching
Southampton, SO302AQ

Achieving your kitesurfing goals, on your terms.

Snap Fitness Southampton Nursling Snap Fitness Southampton Nursling
Nursling Industrial Estate, Franconia Drive, Nursling
Southampton, SO160YW

Snap Fitness #forthefeeling We offer our members: ✔ 24/7 Access ✔ Monthly Rolling Memberships ✔ World Class Equipment ✔ Unlimited Free Group Fitness Classes (live & virtual) ✔ Multi club access ✔ Local friendly service ✔ Personal Training

Zumba Gold Exercise Class Zumba Gold Exercise Class
Southampton, SO318ES

Zumba Gold� exercise class

Custom Fitness Ltd Custom Fitness Ltd
17 Portsmouth Road
Southampton, SO199

Custom Fitness Ltd is a private studio in Woolston offering PT sessions and classes

Premier Education - South Hampshire Premier Education - South Hampshire
Southampton

Improving children’s health and wellbeing through active learning in schools, clubs, Holiday Camps..

Gym Gladiator Gym Gladiator
Southampton

SkyeFit Personal Training SkyeFit Personal Training
1 The Precinct, Holbury Drove
Southampton, SO452PW

⭐️ GGS WOMENS SPECIALIST FITNESS COACH ⭐️ Affordable fitness programs to help you change your life!

Live Well Dance and Fitness Live Well Dance and Fitness
New Forest
Southampton

Achieve your health and fitness goals in our community based classes with Live Well Dance and Fitness

TRIB3 Southampton TRIB3 Southampton
22 Cumberland Place
Southampton, SO152BB

New HIIT studio opened in January 2022! Discover TRIB3. One unique HIIT workout in a luxe, industria