BBL GYM Southampton

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BBL GYM Southampton 🏋️ Strength Kit
🔥 Zone
🤸 Calisthenics - Coming 🔜
❄️ Saunas & Ice Baths
arriving this September!

Opening hours: 5:30am-10pm Mon-Fri, 8am-8pm Sat-Sun

We don’t buy cheap coffee. And we don’t rip you off with the prices either. ☕💛We’ve just picked up our next batch of fre...
04/10/2026

We don’t buy cheap coffee. And we don’t rip you off with the prices either. ☕💛

We’ve just picked up our next batch of freshly ground coffee from BBC COFFEE, right around the corner. These guys are the real deal - supplying some of the biggest brands you’ll know across the U.K.!

We’ve done the taste tests and toured their facility ourselves, so we’re confident in the quality we serve while supporting a local business.

Haven’t tried it yet? Make your next gym visit a coffee stop - plenty of options for just £2.50! 🙌

SUNRISE ON THE MEZZANINE 🌅What a way to start the day and get your morning steps in. 🏃‍♀️ checkout the mezzanine upstair...
01/10/2026

SUNRISE ON THE MEZZANINE 🌅

What a way to start the day and get your morning steps in. 🏃‍♀️ checkout the mezzanine upstairs if you haven’t already for a calm space away from the main gym floor!

Many more updates coming your way in October! 👻👀

22/09/2026

🔥 BBL GYM SOUTHAMPTON JUST LEVELLED UP.

A whole new line of Exigo & Skelcore equipment.
A brand-new Cardio & Core Mezzanine.
Plus HYROX, Calisthenics, Recovery Suites & MORE.

All of this from just £34.99/month.

And right now? £0 JOINING FEE. 👀

📍 BBL GYM Southampton
More than just a gym. 🔥

Whether you’re an early riser or an evening trainer, we’re here 7 days a week:⏰ Monday–Friday: 05:30–22:00⏰ Saturday–Sun...
19/09/2026

Whether you’re an early riser or an evening trainer, we’re here 7 days a week:

⏰ Monday–Friday: 05:30–22:00
⏰ Saturday–Sunday: 08:00–20:00

And with staff on shift at all times, there’s always someone here if you need us.

The vision is becoming reality🔥 BBL GYM SOUTHAMPTON has officially reopened following a huge upgrade!The feedback alread...
17/09/2026

The vision is becoming reality🔥 BBL GYM SOUTHAMPTON has officially reopened following a huge upgrade!

The feedback already has been incredible, and seeing the gym come together like this makes every hour of work worth it.

For now, to all of our members: enjoy it. In just 3 months, we’ve transformed this space into something we’re incredibly proud of - and we’re only just getting started.

Now stacked with kit from Exigo Strength Skelcore Titanium Strength Nautilus Strength BLK BOX Bulldog Gear® and more. We can’t wait to add to this list and continue levelling up this space 🤩

Current members - check out your emails tonight! Share the BBL GYM Southampton experience with a friend or family member, and earn a reward should they decide to join!👀

Code BBL50 is STILL LIVE! 50% off and £29.99 for life - grab it while you can!

WELCOME TO BBL GYM SOUTHAMPTON, 🤝Meet Roberto, founder of RS Osteopathy, now running his clinic from Treatment Room 1 i...
04/09/2026

WELCOME TO BBL GYM SOUTHAMPTON, 🤝

Meet Roberto, founder of RS Osteopathy, now running his clinic from Treatment Room 1 inside BBL GYM Southampton 💆‍♂️

Roberto takes a personalised, hands-on approach to help you move better, feel better and understand your body - addressing pain, stiffness and movement issues with treatment tailored around your individual needs and goals.

Specialist areas:

* Sports injuries
* Joint pain
* Muscle & soft tissue injuries
* Headaches

Discounted sessions available for BBL GYM members!

Give a follow and get yourself booked in 👊

WHAT A BLAST! 🔥A jam-packed Bank Holiday Monday kicked off our first HYROX affiliated session earlier this week, with ev...
04/09/2026

WHAT A BLAST! 🔥

A jam-packed Bank Holiday Monday kicked off our first HYROX affiliated session earlier this week, with every slot fully booked from 9AM–12PM! 💪

A huge congratulations to our top-performing athletes on the day, achieving the highest Output Sports • Measure Jumps, VBT & More Conditioning Test scores 🏆 Swipe to see our winners Billy & Alice with their prizes!

And we’re already going again… 👀

NEXT UP: HYROX MIXED DOUBLES HALF SIM
📅 20th September
⏰ 09:00–11:00
👥 48 spaces available

You’ll take on a 500m outdoor run before every station, followed by half the standard HYROX distance/reps at each station.

There’ll be 4 athletes / 2 pairs running alongside each other per 15-minute slot — 48 participants across the 3-hour session.

Book your slot today and we’ll see you there! 🔥

GIVEAWAY TIME! 🎟️⚽Following yesterday’s exciting equipment announcement, we’ve got even more to share with our members! ...
01/09/2026

GIVEAWAY TIME! 🎟️⚽

Following yesterday’s exciting equipment announcement, we’ve got even more to share with our members! 👀

Kindly donated by two of our members, we’re giving away 2x tickets to Southampton vs Swansea City next Tuesday evening, 8th September! ❤️🤍

To enter:

* ❤️ Like this post
* 📲 Follow BBL GYM SOUTHAMPTON
* 🔁 Share this post to your story

You’ve got until 12PM THIS FRIDAY, 4TH SEPTEMBER to enter, with the random winner announced at 1PM the same day!

Good luck! ⚽ COYR

🚨 NEW EQUIPMENT ARRIVES 14TH SEPTEMBER!20+ new and unique pieces are landing, plus we’re opening up the mezzanine. BBL G...
31/08/2026

🚨 NEW EQUIPMENT ARRIVES 14TH SEPTEMBER!
20+ new and unique pieces are landing, plus we’re opening up the mezzanine. BBL GYM Southampton is going to a whole new level!🔥

‼️ BEAT THE PRICE INCREASE
New joiners can join now using code ‘BBL50’ for 50% off their first month, then lock in £29.99/month for life - all before the price increase once the new kit arrives.

Current members stay locked in at £29.99/month for life as well!

New kit. More space. Same founder price - act now. 💪

CALISTHENICS x BBL GYM SOUTHAMPTON 🔥3.5m tall, 2 sets of rings, 2 dip station, TRX and parallettes!Big announcement toni...
31/08/2026

CALISTHENICS x BBL GYM SOUTHAMPTON 🔥

3.5m tall, 2 sets of rings, 2 dip station, TRX and parallettes!

Big announcement tonight follow tonight! Keep an eye on our socials and your emails 👀

Address

B7 Adanac Park
Southampton
SO160AU

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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