Southampton Yoga

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Southampton Yoga I have been teaching yoga since 2005. I run my own classes from Southampton from Shirley. Please visit www.meetayoga.com for more information.

Yoga supports your overall well-being by promoting joint mobility, aiding digestion, calming the nervous system, and enh...
12/10/2026

Yoga supports your overall well-being by promoting joint mobility, aiding digestion, calming the nervous system, and enhancing emotional balance through mindful movement and breathing. 🧘‍♀️✨

🌿 Start your yoga practice with a light or empty stomach for a more comfortable session. 🧘‍♀️ Give your body the space t...
10/10/2026

🌿 Start your yoga practice with a light or empty stomach for a more comfortable session. 🧘‍♀️ Give your body the space to stretch, breathe, and move freely while supporting flexibility and overall wellness. ✨

Regular yoga practice can help your body move with greater ease while supporting flexibility and mobility.✨ Gentle stret...
09/10/2026

Regular yoga practice can help your body move with greater ease while supporting flexibility and mobility.

✨ Gentle stretching
✨ Better range of motion
✨ Improved body awareness
✨ Supports healthy movement
✨ Encourages relaxation

Life can feel overwhelming when there is no time to slow down. Yoga encourages you to pause, breathe deeply, and bring y...
08/10/2026

Life can feel overwhelming when there is no time to slow down. Yoga encourages you to pause, breathe deeply, and bring your attention back to yourself.

Yoga doesn’t have to mean long, complicated sessions. The key is creating a routine that fits naturally into your lifest...
07/10/2026

Yoga doesn’t have to mean long, complicated sessions. The key is creating a routine that fits naturally into your lifestyle and staying consistent over time.

Find your balance, calm your mind, and reconnect with yourself through yoga. 🧘‍♀️✨ Improve flexibility, release everyday...
06/10/2026

Find your balance, calm your mind, and reconnect with yourself through yoga. 🧘‍♀️✨ Improve flexibility, release everyday tension, and cultivate greater mental clarity—one mindful movement at a time. Embrace a healthier, more balanced you.

Yoga can be a gentle way to support recovery and mobility. 🧘‍♀️✨Regular practice can help promote flexibility, body awar...
05/10/2026

Yoga can be a gentle way to support recovery and mobility. 🧘‍♀️✨
Regular practice can help promote flexibility, body awareness, balance, and comfortable movement—making it a useful complement to an active lifestyle.

Vegetable & bean chilliThis healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colou...
03/10/2026

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables.

Ingredients

1tbsp olive oil

1 clove garlic
finely chopped

ginger
finely chopped

1 large onion
chopped

2 courgettes
diced

1 red pepper
deseeded and chopped

1 yellow pepper
deseeded and chopped

1tbsp chilli powder

100g red lentils
washed and drained

1tbsp tomato purée

2x cans chopped tomatoes

195g of sweetcorn
drained

420g of butter beans
drained

400g of canned kidney beans
in water, drained

Method

Step 1
Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes, and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.

Step 2
Stir in the lentils, tomato purée, tomatoes, and 250ml water. Bring to the boil and cook for 15-20 mins.

Step 3
Add the sweetcorn and beans, and cook for a further 10 mins.

With regular practice, yoga can support flexibility, balance, mobility, and body awareness, helping you move with greate...
02/10/2026

With regular practice, yoga can support flexibility, balance, mobility, and body awareness, helping you move with greater ease and confidence.

🌿 Stretch with intention.
🌿 Breathe with awareness.
🌿 Move consistently.
🌿 Make wellness part of your routine.

14–20 MARCH 2027 | SEVEN DAYS OF YOGA, NATURE & INNER EXPLORATIONA journey into nature, stillness and deeper connectionO...
02/10/2026

14–20 MARCH 2027 | SEVEN DAYS OF YOGA, NATURE & INNER EXPLORATION
A journey into nature, stillness and deeper connection

Our seven-day retreat from 14th to 20th March 2027 has been lovingly created as an opportunity to step away from the busyness of everyday life and reconnect with yourself.

Each day will include yoga, meditation, nourishing food, meaningful connection, and the opportunity to explore the forest through guided safaris in search of its remarkable wildlife and majestic Asiatic lions.

There is something very special about practising yoga in a place where nature is so present. Our days will begin with energising practices and gently move towards restorative sessions, giving you space to breathe, reflect, explore and simply enjoy being.

If you have been thinking about joining us, now is the time to book your place. Our early-bird price is available until 31 October, so book before then to secure your place at the reduced price.

Planning ahead also gives you something very special to look forward to and carry with you through the coming months.

Come with an open heart, leave with memories that stay with you long after the journey home. 🦁🌿✨for more information MeetaYoga.com

Address

23 Pentire Avenue
Southampton
SO157RT

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