31/08/2018
Too true!
R&J Fitness
Share
Roan Brown and Jamie Wicks fitness page, hope everyone enjoys it!
31/08/2018
Leg workout.
Seated calf raises
Lying hamstring curl
Seated leg extension
Barbell squats
Lunges with bag
Stiff leg dumbbell deadlifts
Standing calf raises
Chest workout:
Flat bench
Incline dumbbell press
Pec Dec
Land mine press
Cable crossover
Bod weight dips
Press ups
23/02/2017
23/02/2017
release your inner dragon!
23/02/2017
it all goes in one direction from start to finish!
Want your business to be the top-listed Gym/sports Facility in Southampton?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Southampton
SO153DG
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |