New Energy Yoga + Pilates, Southampton

New Energy Yoga + Pilates, Southampton Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from New Energy Yoga + Pilates, Southampton, Pilates Studio, 9 Castle Way, Southampton.

🚨 NEW CLASS: YOGA FOR SPORT 🚨Every Sunday • 10:15 • with Hayley Do you love Sport? 🏃‍♀️⛳️🏋️Gym-goer, golfer, runner or e...
26/09/2026

🚨 NEW CLASS: YOGA FOR SPORT 🚨

Every Sunday • 10:15 • with Hayley

Do you love Sport? 🏃‍♀️⛳️🏋️

Gym-goer, golfer, runner or everyday mover - this class is for you

A practice designed to help release tension, improve mobility and give your body time to recover, so you can keep moving and performing at your best

Now on the timetable at New Energy, see you on the mat

25/09/2026

Everything you need, all under one roof 🤍

A spacious studio, beautiful mood lighting, all the equipment you need, a welcoming space to move in… plus our treatment room, with a brilliant team of therapists offering a range of treatments

Come and spend some time with us this weekend✨

🎓 Student? We’ve got youKeep moving while you study with our student discount just £9 per classHead to: newenergy.yoga/s...
24/09/2026

🎓 Student? We’ve got you

Keep moving while you study with our student discount just £9 per class

Head to: newenergy.yoga/student to apply now and get your student rate

And there’s more…

September & October: Students Bring a Friend FREE

Already a student member? Bring a friend along to class for free and share your New Energy experience together

More movement, more motivation, more reasons to get on your mat 🤍

Fancy trying something a little different this week? 💃Dance Energy • Thursdays 6:30pm • with LeahDance Energy is your ch...
23/09/2026

Fancy trying something a little different this week? 💃

Dance Energy • Thursdays 6:30pm • with Leah

Dance Energy is your chance to move, have fun and switch up your usual routine.

Great music, easy-to-follow moves and plenty of good energy

Swipe to see what the class is all about 👀

There are so many ways to move with us 🤍Wednesdays • 8pm • with EwaIf you’re new to yoga or want to focus on the foundat...
22/09/2026

There are so many ways to move with us 🤍

Wednesdays • 8pm • with Ewa

If you’re new to yoga or want to focus on the foundations of the practice:
NEW Yoga for Beginners class is the perfect place to start!

A welcoming space to learn the basics, get comfortable on your mat and build confidence at your own pace

Come as you are, start where you are and take it from there ✨

What’s new at New Energy Yoga + Pilates this week? ✨Exciting Student benefits ✨Free pop-up class for content (30.09.26, ...
21/09/2026

What’s new at New Energy Yoga + Pilates this week?

✨Exciting Student benefits
✨Free pop-up class for content (30.09.26, 16:00)
✨Intro offer details

For the full newsletter & booking links, sign up to our weekly emails via our website and be the first to know what’s happening at the studio 🤍

A new week at New Energy 🧡✨ Find 2 90 min practices on on this weeks schedule ✨ Try Yoga for Sport with Hayley on Sunday...
20/09/2026

A new week at New Energy 🧡

✨ Find 2 90 min practices on on this weeks schedule
✨ Try Yoga for Sport with Hayley on Sunday’s

Plenty of practices to choose from, all week long. We can’t wait to see you at the studio 💫

This weekend, there’s a practice for every kind of energyBuild strength, move to a faster pace or slow things right down...
19/09/2026

This weekend, there’s a practice for every kind of energy

Build strength, move to a faster pace or slow things right down & find your space to switch off and relax

Different practices, different energy, all in the same community

Whatever your vibe, we’ll see you on the mat ✨

18/09/2026

A little love letter to the sunshine that blesses our studio ☀️

For the warmth, the happiness, the comfort and the way it can make an ordinary day feel a little more beautiful

September might be edging us towards Autumn, but it looks like we’ve got a little more sunshine on the way and we’ll be making the most of every beam that pours into the studio

Sunlight, movement, good energy and a little time for yourself

See you on your mat this weekend, warmed by the September sun ✨

More time. More space. More practice. 🧘‍♂️Yoga Roots with James is now 90 minutes The same class you know and love, with...
17/09/2026

More time. More space. More practice. 🧘‍♂️

Yoga Roots with James is now 90 minutes

The same class you know and love, with the same teacher, just with a little more time to really settle into your practice

A deeper, more unhurried practice, with the extra time to get the most from it.

Every Thursday • 19:30 - 21:00 • Yoga Roots: Hatha

Come and experience the difference an extra 30 minutes can make ✨

Address

9 Castle Way
Southampton
SO142BX

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