The Gym Group Southampton East

🗣️ MEMBERSHIP OFFER 🗣️

30% your first month.
No joining fees.

Promo code - SPRINGSAVE

Simple as that. Tag your mates, get fit for summer holidays at the best gym in town. 🙏

The Gym Southampton East x

Southampton East ➡️ Poland 🇵🇱

Great to see a group of our regular girls go on an active weekend away together to the mountains in Poland!

This is what we love about our gym, the community we have and the friendships that are built here!

Well done girls, although it looks very cold 🥶

Marta couldn't resist showing off her new uniform in a different country.

The Gym Southampton East x

The Gym Group Southampton East updated their website address.

The Gym Group Southampton East updated their website address.

New uniforms got us feeling all smiley 😄

If you need any assistance in the gym with your training, please don't hesitate to grab one of the team. We all love helping members and it's the reason we do our job!

We still have a few FREE PT sessions available to book through the app for today and tomorrow.

Have a great weekend everyone!

The Gym Southampton East x

📣 Member Notice: As of 1st April, the free weights will no longer be free 📣

At The Gym Group we listen to our members needs and suggestions, especially when it comes to getting their monies worth.

That’s why from today we’re launching our new Pay per Rep scheme for all memberships. Every curl, raise and press in the weights area will be charged to your account!

So head to your local gym and start investing in your health.

The Gym Southampton East x

Tomorrow!!!!!!!!

❤️ We’re giving away a free day pass to the mother figure in your life to show us how it’s done.

Bring your favourite person, your mum, your sister your best friend even your brother and enjoy a Mother’s Day gym session on us because when it comes to looking after yourselves, learn from the best.

To claim your free day pass, use the code MOTHERSDAY on the day pass section on our website!

The Gym Southampton East x

🚨 30% OFF FIRST MONTH & NO JOINING FEE 🚨

CODE - SPRINGFIT

Lovely models @bethdavispersonalfitness & @the_fitness_don_pt 💙💙 Give them a follow.

Don't delay, join the best gym in town with friendly staff, 24hr access, loads of group exercise classes and 3hr free parking!!

The Gym Southampton East x

🇺🇦 Donations for Ukraine 🇺🇦

We have set up a donation point in the entrance of the gym, if you have any of the below items you can spare, please do.
The team will drop them at local collections throughout the week.

🇺🇦 Non dairy/meat baby food
🇺🇦 First aid supplies
🇺🇦 Blankets
🇺🇦 Baby provisions/clothes
🇺🇦 Cuppa soups/pot noodles
🇺🇦 Tinned foods

The Gym Southampton East x

🚨 OFFER ENDS SOON 🚨

No joining fees and £5 off your first month!!!

Promo code is FEBFIT

Don't miss out.

The Gym Southampton East x

🚨 RE-OPENING 4AM FRIDAY 25TH FEB 🚨

Thank you for your patience whilst we gave your gym a much needed refresh. Our team and contractors have done an amazing job I'm sure you can agree.

In case you wondered what we have been up to.....

🔧 Air conditioning fully serviced
🔧 Boilers and water heating serviced
🔧 Emergency lighting all fully checked
🔧 Electrical safety PAT testing
🔧 Urinal and toilet pipework all flushed through 💩
🖌️ All walls painted! (Added some more colour to the gym)

🧽 Deep clean around all cardio machines
🧽 Deep clean of class area
🧽 Deep clean of free weights area
🧽 Deep clean of showers and changing rooms
🧽 High level dusting
🧽 Lockers all cleaned in both changing rooms

Thank you to the wonderful people at The Gym Group Southampton Ctrl for looking after our members.

The Gym Southampton East x

🚨 Reminder 🚨

Please take note of these dates for your diary!

We will be closed for 48hrs from Today at 0800 for essential maintenance work to keep your gym running smoothly.

Our good friends at The Gym Group Southampton Ctrl will have you covered if you need a workout on these days, alternatively schedule your rest days around this 🛌

For any questions please shoot us a DM

The Gym Southampton East x

📣February Offer !!

⬇️Get £5 off your first month and no joining fee !!

Use code:➡️FEBFIT

Hurry up the offer ends soon !🔜

♥️Happy Valentine’s Day !♥️

♥️ Bring your loved one to train with you today!

♥️ We want our members to feel luv’d up so come and grab a little chocolate heart from your favourite Gym team!

50% OFF YOUR FIRST MONTH!!!

That's as little as £8 for your first month with us...... EIGHT POUNDS!

This offer won't hang around forever. Promo code is FEELGOOD

Thank you to the lovely members modelling for us in this photo 😍

The Gym Southampton East x

📢 BIG COMPETITION 📢

One lucky winner will recieve....

6️⃣ MONTHS FREE MEMBERSHIP
3️⃣ TICKETS TO Ninja Warrior UK Southampton
2️⃣ TRAY BAKES FROM THE PROTEIN BAKER
4️⃣5️⃣ Min TREATMENT FROM Rewire Sports Therapy

To enter, you must -
👍🏻 Like this post.
🙏 Follow our page
👫 Tag your friends (one comment, one entry, so get tagging!)

GOOD LUCK!!

Only a few days left to get your first month for as little as £8.... 50% off and no joining fee!! Code - FEELGOOD

The Gym Southampton East x

☕ FREE COFFEE FRIDAY ☕

Come and join your management team Chris and Marta for a coffee and a chat today.

If you need any advice about your training, want to give us some feedback on your gym, or simply want a free coffee and a chat with the managers.... See you soon.

The Gym Southampton East x

FREE SEMINAR 📔📝👨‍🎓

Join PT Mitch this week for a free talk on how you can lose body fat!

He will be giving you hints and tips on how to optimise your diet and training, all revolving around the topic of weight loss.

Please come along to one of the sessions advertised! We look forward to seeing you.

Wednesday 13th Jan @ 0915
Thursday 14th Jan @ 1930

Any questions drop us a DM.

The Gym Southampton East x

Free Fruit Friday !🍉🍌🍇🍑🍓🥝🍎🍋🍊🍍

When you come to visit us today Help yourself to some free fruit !!

💥Reach your goals!!💥

🍎Hit your 5-a-day!!🍊

WELCOME TO 2022 🎈

Back with a bang 💥

Marta and the ladies in LBT absolutely smashing it at lunchtime.

👉 50% off your first month and no joining fee using the code FEELGOOD on the website!!!!

Loads of new classes for you to try on the app. 📲

The Gym Southampton East x

✨Welcome back after Christmas✨

🎉Who is ready to be back at the gym❓❓

Let’s burn all the Christmas calories !🔥😉
⬇️Get 50% off your first month and no joining Fee !!

Scan QR code or USE CODE: FEELGOOD

Offer Ends 🔜

🎅 🎄 Merry Christmas from the Gym Southampton East team !!

Enjoy your time with your family and friends ☺️

🎅Our opening times ⬇️⬇️
24th December open until 4pm
25th & 26th of December we are closed
27th of December open from 8am !!
🎄🎄🎄🎄🎄🎄🎄🎄

#throwback #thegymgroup

🌲🎁 Festive period opening hours! 🎁🌲

Schedule those rest days! Refuel on Christmas dinner and come back on the 27th ready to smash your goals 💪💪

Member Q&A

✨✨Here is our lovely couple Dawn and Sid ! 🌟

⬇️⬇️They are the most motivating couple!🙂
Dawn joined the gym first, Sid decided to do the same a month later after seeing his wife buzzing after visiting The Gym Southampton East.

✨✨Please take a read of their lovely story and hopefully they will give you some motivation and reason to be active and stay healthy 💪💪

Q: How long have you both been members in our Gym?
A: Since August 2020. This is our first gym

Q: Why have you decided to come to this gym?
A: Our daughter used to come to this gym. When we looked at different gyms this one seemed to be the best one, it is nice and bright.

Q: Why do you think is it important for you both to come to the gym?
A: Sid - To keep me moving,
Dawn: I have lost 5 stones since last year, I have joined The Gym half way through my fitness journey.
Also my doctor advise me to keep moving to help with my joint movement.
Two years ago I used walking sticks to help me move around, now I don’t need it .

Q: What do you like about this gym?
A: Staff are very friendly
When I came to this gym first time I was very nervous, Chris the General Manager came to me straight away to say “Hello, how are you?” and helped me out on my first visit.
He made me feel very welcome here, and I swear if he didn’t approach me then I would’ve probably gone straight home.

Q: What 3 words would you use to describe our community gym ?
A: 1. Friendly, 2. Inclusive, 3. Supportive

#thegymgroup

🎯 WHAT IS YOUR GOAL? 🎯

We love seeing you all working towards your targets, no matter what the task is, take the small wins! 😍

If you need help hitting your goals, or even setting your goals. Grab a staff member, we are here to help YOU!!!

Don't wait until the new year, start now!

The Gym Southampton East x

❓❓Member Q&A ❓❓

⬇️⬇️Here is our lovely member Kenny, have a read about Kenny’s fitness journey.💕👌

Q: How long you have been a member at the Gym Southampton East❓
A: Since the Gym opened in 2015 with some short breaks

Q: Why is the training so important to you❓
A: I had a stroke 3 years ago, I have decided to look after my health but also to help with my mental health

Q: What kind of training do you prefer❓
A: I like cardio and circuit training

Q: What do you think about the gym and staff❓
A: Very sociable, made some friends here, staff are on point

Q: How would you describe your community gym with 3 words❓
A: ✅1. Excellent ✅2. Positive ✅
3. Sociable