The Gym Group Southampton East

The Gym Group Southampton East


Aaww.... loving the gym
Happy happy Christmas to Chris, Marta and the rest of the team ๐ŸŽ„๐ŸŽ…๐ŸŽ„
Missing the gym and all of you but I won't see you before Xmas as am giving the latest lot of antibiotics a chance to work properly but aim to be back straight after Xmas ๐ŸŽ„๐ŸŽ…๐ŸŽ„
Could you possibly post on Facebook once the wifi is mended please... thankyou
Made me smile this morning ๐ŸŒธ๐ŸŒธ๐ŸŒธ

PureGym Southampton Bitterne, The Gym Southampton East & David Lloyd Clubs

You are now recognized as ๐“๐จ๐ฉ ๐Ÿ‘ ๐†๐ฒ๐ฆ๐ฌ ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก๐š๐ฆ๐ฉ๐ญ๐จ๐ง by ThreeBestRated - 2021 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

#ThreeBestRated #gym #fitness #southampton #workouts

PureGym Southampton Bitterne, The Gym Southampton East & David Lloyd Clubs

You are now recognized as ๐“๐จ๐ฉ ๐Ÿ‘ ๐†๐ฒ๐ฆ๐ฌ ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก๐š๐ฆ๐ฉ๐ญ๐จ๐ง by Three Best Rated - 2020 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

#ThreeBestRated #Gym #southampton #fitness
I rejoined today and like a donut didnt check the open close times .as ive looked into it some of the gyms are open 6 till 10 why is ours only 8 till 8 leaves me with a dilema as i work through the day then have young kids to feed n get to bed when i get home wich will leave me about 10 mins gym time ๐Ÿ˜ช
Was anyone coming or going to The Gym on Thursday 12 December who might have witnessed this :- Was anyone in the Bursledon Road area near The Range going towards Bitterne yesterday evening at about 20.20 as I was hit in the rear by a small white van with ladders on the roof, sign written on the back, no lights on & weaving all over the road, pulled out on a red light from Warburton Road opposite the BP garage & driver was slumped over the wheel & leaning against the window, think he hit another car going down the hill towards the traffic lights, appealing for any cctv or dash cam footage anyone might have to help the police in this matter, many thanks in advance.
Meridian Massage is offering gift vouchers for the Christmas season and beyond.... What could be better than Giving the gift of wellness ? (available for members/non-members in the on-site treatment room at TheGym)
Hi, any news on a date the bag will be fixed please. Itโ€™s been out of action for weeks now. Thank you

The Gym Southampton East boasts over 180 pieces of equipment, group exercise classes and the friendliest team in town! 24/7 access, no contract and much more.

All of this from just ยฃ17.99 per month

Operating as usual



30% your first month.
No joining fees.

Promo code - SPRINGSAVE

Simple as that. Tag your mates, get fit for summer holidays at the best gym in town. ๐Ÿ™

The Gym Southampton East x

Photos from The Gym Group Southampton East's post 11/04/2022

Southampton East โžก๏ธ Poland ๐Ÿ‡ต๐Ÿ‡ฑ

Great to see a group of our regular girls go on an active weekend away together to the mountains in Poland!

This is what we love about our gym, the community we have and the friendships that are built here!

Well done girls, although it looks very cold ๐Ÿฅถ

Marta couldn't resist showing off her new uniform in a different country.

The Gym Southampton East x

The Gym Group Southampton East updated their website address. 07/04/2022

The Gym Group Southampton East updated their website address.

The Gym Group Southampton East updated their website address.



We are on the hunt for a motivated, passionate and friendly PT to join out team here at Southampton East

If you are Level 3 PT qualified or even in the process of getting certified, we want to hear from you!

If you or anyone you know might be interested... Please send us a message or you can email [email protected]

The Gym Southampton East x


New uniforms got us feeling all smiley ๐Ÿ˜„

If you need any assistance in the gym with your training, please don't hesitate to grab one of the team. We all love helping members and it's the reason we do our job!

We still have a few FREE PT sessions available to book through the app for today and tomorrow.

Have a great weekend everyone!

The Gym Southampton East x

Photos from The Gym Group Southampton East's post 01/04/2022

๐Ÿ“ฃ Member Notice: As of 1st April, the free weights will no longer be free ๐Ÿ“ฃ

At The Gym Group we listen to our members needs and suggestions, especially when it comes to getting their monies worth.

Thatโ€™s why from today weโ€™re launching our new Pay per Rep scheme for all memberships. Every curl, raise and press in the weights area will be charged to your account!

So head to your local gym and start investing in your health.

The Gym Southampton East x




โค๏ธ Weโ€™re giving away a free day pass to the mother figure in your life to show us how itโ€™s done.

Bring your favourite person, your mum, your sister your best friend even your brother and enjoy a Motherโ€™s Day gym session on us because when it comes to looking after yourselves, learn from the best.

To claim your free day pass, use the code MOTHERSDAY on the day pass section on our website!

The Gym Southampton East x




Lovely models @bethdavispersonalfitness & @the_fitness_don_pt ๐Ÿ’™๐Ÿ’™ Give them a follow.

Don't delay, join the best gym in town with friendly staff, 24hr access, loads of group exercise classes and 3hr free parking!!

The Gym Southampton East x

Photos from The Gym Group Southampton East's post 05/03/2022

๐Ÿ‡บ๐Ÿ‡ฆ Donations for Ukraine ๐Ÿ‡บ๐Ÿ‡ฆ

We have set up a donation point in the entrance of the gym, if you have any of the below items you can spare, please do.
The team will drop them at local collections throughout the week.

๐Ÿ‡บ๐Ÿ‡ฆ Non dairy/meat baby food
๐Ÿ‡บ๐Ÿ‡ฆ First aid supplies
๐Ÿ‡บ๐Ÿ‡ฆ Blankets
๐Ÿ‡บ๐Ÿ‡ฆ Baby provisions/clothes
๐Ÿ‡บ๐Ÿ‡ฆ Cuppa soups/pot noodles
๐Ÿ‡บ๐Ÿ‡ฆ Tinned foods

The Gym Southampton East x



No joining fees and ยฃ5 off your first month!!!

Promo code is FEBFIT

Don't miss out.

The Gym Southampton East x

Photos from The Gym Group Southampton East's post 24/02/2022


Thank you for your patience whilst we gave your gym a much needed refresh. Our team and contractors have done an amazing job I'm sure you can agree.

In case you wondered what we have been up to.....

๐Ÿ”ง Air conditioning fully serviced
๐Ÿ”ง Boilers and water heating serviced
๐Ÿ”ง Emergency lighting all fully checked
๐Ÿ”ง Electrical safety PAT testing
๐Ÿ”ง Urinal and toilet pipework all flushed through ๐Ÿ’ฉ
๐Ÿ–Œ๏ธ All walls painted! (Added some more colour to the gym)

๐Ÿงฝ Deep clean around all cardio machines
๐Ÿงฝ Deep clean of class area
๐Ÿงฝ Deep clean of free weights area
๐Ÿงฝ Deep clean of showers and changing rooms
๐Ÿงฝ High level dusting
๐Ÿงฝ Lockers all cleaned in both changing rooms

Thank you to the wonderful people at The Gym Group Southampton Ctrl for looking after our members.

The Gym Southampton East x


๐Ÿšจ Reminder ๐Ÿšจ

Please take note of these dates for your diary!

We will be closed for 48hrs from Today at 0800 for essential maintenance work to keep your gym running smoothly.

Our good friends at The Gym Group Southampton Ctrl will have you covered if you need a workout on these days, alternatively schedule your rest days around this ๐Ÿ›Œ

For any questions please shoot us a DM

The Gym Southampton East x


๐Ÿ“ฃFebruary Offer !!

โฌ‡๏ธGet ยฃ5 off your first month and no joining fee !!

Use code:โžก๏ธFEBFIT

Hurry up the offer ends soon !๐Ÿ”œ

Photos from The Gym Group Southampton East's post 14/02/2022

โ™ฅ๏ธHappy Valentineโ€™s Day !โ™ฅ๏ธ

โ™ฅ๏ธ Bring your loved one to train with you today!

โ™ฅ๏ธ We want our members to feel luvโ€™d up so come and grab a little chocolate heart from your favourite Gym team!


โœจMembers feedback โœจ

๐Ÿ™ We asked our members what they luvโ€™d about our gym, hereโ€™s what they said!

This February weโ€™re feeling luvโ€™d up by our members! โ™ฅ๏ธโ™ฅ๏ธ



That's as little as ยฃ8 for your first month with us...... EIGHT POUNDS!

This offer won't hang around forever. Promo code is FEELGOOD

Thank you to the lovely members modelling for us in this photo ๐Ÿ˜

The Gym Southampton East x



One lucky winner will recieve....

3๏ธโƒฃ TICKETS TO Ninja Warrior UK Southampton
4๏ธโƒฃ5๏ธโƒฃ Min TREATMENT FROM Rewire Sports Therapy

To enter, you must -
๐Ÿ‘๐Ÿป Like this post.
๐Ÿ™ Follow our page
๐Ÿ‘ซ Tag your friends (one comment, one entry, so get tagging!)


Only a few days left to get your first month for as little as ยฃ8.... 50% off and no joining fee!! Code - FEELGOOD

The Gym Southampton East x



Come and join your management team Chris and Marta for a coffee and a chat today.

If you need any advice about your training, want to give us some feedback on your gym, or simply want a free coffee and a chat with the managers.... See you soon.

The Gym Southampton East x


FREE SEMINAR ๐Ÿ“”๐Ÿ“๐Ÿ‘จโ€๐ŸŽ“

Join PT Mitch this week for a free talk on how you can lose body fat!

He will be giving you hints and tips on how to optimise your diet and training, all revolving around the topic of weight loss.

Please come along to one of the sessions advertised! We look forward to seeing you.

Wednesday 13th Jan @ 0915
Thursday 14th Jan @ 1930

Any questions drop us a DM.

The Gym Southampton East x


Free Fruit Friday !๐Ÿ‰๐ŸŒ๐Ÿ‡๐Ÿ‘๐Ÿ“๐Ÿฅ๐ŸŽ๐Ÿ‹๐ŸŠ๐Ÿ

When you come to visit us today Help yourself to some free fruit !!

๐Ÿ’ฅReach your goals!!๐Ÿ’ฅ

๐ŸŽHit your 5-a-day!!๐ŸŠ

Photos from The Gym Group Southampton East's post 03/01/2022


Back with a bang ๐Ÿ’ฅ

Marta and the ladies in LBT absolutely smashing it at lunchtime.

๐Ÿ‘‰ 50% off your first month and no joining fee using the code FEELGOOD on the website!!!!

Loads of new classes for you to try on the app. ๐Ÿ“ฒ

The Gym Southampton East x


โœจWelcome back after Christmasโœจ

๐ŸŽ‰Who is ready to be back at the gymโ“โ“

Letโ€™s burn all the Christmas calories !๐Ÿ”ฅ๐Ÿ˜‰
โฌ‡๏ธGet 50% off your first month and no joining Fee !!


Offer Ends ๐Ÿ”œ


๐ŸŽ… ๐ŸŽ„ Merry Christmas from the Gym Southampton East team !!

Enjoy your time with your family and friends โ˜บ๏ธ

๐ŸŽ…Our opening times โฌ‡๏ธโฌ‡๏ธ
24th December open until 4pm
25th & 26th of December we are closed
27th of December open from 8am !!

#throwback #thegymgroup


๐ŸŒฒ๐ŸŽ Festive period opening hours! ๐ŸŽ๐ŸŒฒ

Schedule those rest days! Refuel on Christmas dinner and come back on the 27th ready to smash your goals ๐Ÿ’ช๐Ÿ’ช


Member Q&A

โœจโœจHere is our lovely couple Dawn and Sid ! ๐ŸŒŸ

โฌ‡๏ธโฌ‡๏ธThey are the most motivating couple!๐Ÿ™‚
Dawn joined the gym first, Sid decided to do the same a month later after seeing his wife buzzing after visiting The Gym Southampton East.

โœจโœจPlease take a read of their lovely story and hopefully they will give you some motivation and reason to be active and stay healthy ๐Ÿ’ช๐Ÿ’ช

Q: How long have you both been members in our Gym?
A: Since August 2020. This is our first gym

Q: Why have you decided to come to this gym?
A: Our daughter used to come to this gym. When we looked at different gyms this one seemed to be the best one, it is nice and bright.

Q: Why do you think is it important for you both to come to the gym?
A: Sid - To keep me moving,
Dawn: I have lost 5 stones since last year, I have joined The Gym half way through my fitness journey.
Also my doctor advise me to keep moving to help with my joint movement.
Two years ago I used walking sticks to help me move around, now I donโ€™t need it .

Q: What do you like about this gym?
A: Staff are very friendly
When I came to this gym first time I was very nervous, Chris the General Manager came to me straight away to say โ€œHello, how are you?โ€ and helped me out on my first visit.
He made me feel very welcome here, and I swear if he didnโ€™t approach me then I wouldโ€™ve probably gone straight home.

Q: What 3 words would you use to describe our community gym ?
A: 1. Friendly, 2. Inclusive, 3. Supportive




Please help us to collect any non-perishable food items, and hygiene items like deodorant and toothpaste.

Many people will struggle this time of year, Hound Basics Food Bank ensure people in the Hamble, Bursledon and Netley areas don't struggle. A great cause.

Thank you to those who have already been very generous!!!

There is a list of desired items in the gym, it can be found in the entrance area.

The Gym Southampton East ๐ŸŒฒ๐ŸŽ

Photos from The Gym Group Southampton East's post 24/11/2021


We love seeing you all working towards your targets, no matter what the task is, take the small wins! ๐Ÿ˜

If you need help hitting your goals, or even setting your goals. Grab a staff member, we are here to help YOU!!!

Don't wait until the new year, start now!

The Gym Southampton East x


โ“โ“Member Q&A โ“โ“

โฌ‡๏ธโฌ‡๏ธHere is our lovely member Kenny, have a read about Kennyโ€™s fitness journey.๐Ÿ’•๐Ÿ‘Œ

Q: How long you have been a member at the Gym Southampton Eastโ“
A: Since the Gym opened in 2015 with some short breaks

Q: Why is the training so important to youโ“
A: I had a stroke 3 years ago, I have decided to look after my health but also to help with my mental health

Q: What kind of training do you preferโ“
A: I like cardio and circuit training

Q: What do you think about the gym and staffโ“
A: Very sociable, made some friends here, staff are on point

Q: How would you describe your community gym with 3 wordsโ“
A: โœ…1. Excellent โœ…2. Positive โœ…
3. Sociable

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