The Gym Group Southampton East

🏋️‍♂️❓ Member Q&A with Edna❓🏋️‍♂️

Meet Edna... A friendly face and regular of our gym who's making great progress.
We sat down with her and asked some questions last week 😁

❓How long have you been a member?
✅ 3 months

❓Why did you join us?
✅ To gain confidence, improve my mental health and for an escape!

❓ Favourite exercise?
✅ I love the leg press! And the weights for women classes.

❓In three words, what do you love about this gym?
✅ Staff, environment, comfortable

❓What advice would you give to new members?
✅ Join now, don't put it off, and don't make excuses!

❓Goal for rest of 2022?
✅Work on my self confidence and self belief

❓ Current TV recommendation?
✅ Love Island 🏝️

Thank you Edna, you're doing great, keep up the good work! 😁💪

🚨 COMPETITION TIME 🚨
Our big summer giveaway is here!

One lucky winner who guesses the closest weight in kg will receive ---
6️⃣ months membership FREE
🍪👨‍🍳 Protein Baker goodie pack
🧃 ABE energy drink box

Three randomly selected winners will also receive personal training sessions from ...
🏋️‍♂️Georgia Holland
🏋️‍♂️Tom Butts
🏋️‍♂️Ivan Alves

To enter -
👍🏻 Like this post, follow our page
🏋️‍♂️ Guess the total weight on the platform... Including Chris and Ivan!!!
👫 Tag 3 friends!

Good luck 🍀🤞
The Gym Southampton East x

👀 FREE 3 DAY PASS 👀

Beat the heat and come and enjoy our gym for FREE this Friday, Saturday and Sunday! 😃

Simply use the promo code SUMMERWORKOUT at the 3 day pass checkout on the website.

Tell your friends, family, colleagues etc! 🧑‍🤝‍🧑👭👫👬

We can't wait to see you all.

The Gym Southampton East x ❤️

The Gym Group Southampton East updated their website address.

The Gym Group Southampton East updated their website address.

⚠️ Important App Update Tomorrow ⚠️

Tomorrow - Tues 28th June - we will be launching the latest version of the mobile app!

Few things to consider below...
📲 The app will be unavailable 1am-6am on Tues 28th
📲 All members must download the latest version of the app
📲 Members will be automatically logged out from Tues
📲 You will receive an email on Mon 27th with a reminder of your pin number

If you need assistance, please press the button outside the pods to alert staff members.

The gym is staffed
Mon - 0600-2200
Tues - 0600-2200
Wed - 0600-2200
Thur - 0600-2200
Fri - 0600-2000
Sat & Sun - 0900-1700

The Gym Southampton East x

£628.15 raised!!! 🙏😍

Huge thank you to anyone that donated and supported Chris on his 12hr stair challenge on Friday. 📶

In 12 hours he did 🔥
- 67,000 steps
- +700 flights of stairs
- burnt over 4000 calories!

He sets off on his 50 Peaks in 5 Days challenge on Tuesday. There is still time to contribute if you would like to.

👇👇
https://gofund.me/05f749a1

🙌 Member Q&A with Christian Bligh - 48 years young and a long term customer.

❓How long have you been a member?
🅰️ 27th May 2015 - the day this gym opened.

❓Why did you join us?
🅰️ 24/7 access, massive car park, matrix gym equipment.

❓ Favourite way to train?
🅰️ Legs, but only after my leg session is finished!

❓In 3 words, what do you love about this gym?
🅰️ Friendly, clean, helpful

❓what advice would you give to new members joining us?
🅰️ Park your ego at the door, follow your own journey.

❓2022 fitness goal?
🅰️ Big and lean!

❓Fun fact about you?
🅰️ I am related to capt Bligh!

We love to do this feature with members, if you want to be featured then drop us a DM!

The Gym Southampton East x

FINAL DAY 🚨 £12.99 for your first month with no joining fees!!!

30% off your first month!

Promo code - SPRINGSAVE

Hurry this offer ends soon. Tell your friends! Join the best gym in town.

💙 24/7
💙 No contracts
💙 Massive free car park
💙 30 classes a week
💙 Huge free weight area
💙 Loads of cardio kit
💙 From £17.99

SEE YOU SOON!
The Gym Southampton East x

Say hello to Georgia👋😁

Georgia joins the team today and is super excited to get started and meet you all.

She's previously worked with our friends over at The Gym Group in Eastbourne !

Bringing with her a wealth of knowledge from her degree in Sports Science, and running her PT business there too.

Georgia is taking on clients now 👉🤳 so get in touch.

Welcome to the team 👪

The Gym Southampton East x

🤯📢 shout out to regular member, Connor!!

Connor has gone on a drastic weight loss journey to get ready for his wedding last week.

In 12 months, he has dropped to 93kg, down from 120kg in the photo on the left!!! All whilst also being busy studying at university for his PhD.

Connor, well done, you are a big inspiration! And congratulations to you and your wife on the wedding 💙

We love seeing members achieve their goals, if you have a story you want to share, please get in touch!

The Gym Southampton East x

📢 FREE DAY PASS FOR MAY 📢

We are still offering 1 day passes to use our gym for FREE until the end of the month.

🧠 Mental health is a big concern for so many, exercise can be such a great relief for stress and anxiety, so please do use this whilst it's here!!

Encourage friends or family to come along with you.

All you need to do 👉
- Go to the website 💻
- Go to Join Now
- Select the day pass option
- Enter promo code HEALTH22

See you soon 🤗

The Gym Southampton East x

📢 JOIN OUR TEAM 📢

We are searching for our next superstar personal trainer to join our team here at Southampton East! 🔥

If you have bags of energy, positivity and want to make a real difference to people's lives, then we want you!!!! 😁

If you are interested then please drop us a DM or email [email protected] , we can't wait to hear from you.

The Gym Southampton East x

🗣️ MEMBERSHIP OFFER 🗣️

30% your first month.
No joining fees.

Promo code - SPRINGSAVE

Simple as that. Tag your mates, get fit for summer holidays at the best gym in town. 🙏

The Gym Southampton East x

Southampton East ➡️ Poland 🇵🇱

Great to see a group of our regular girls go on an active weekend away together to the mountains in Poland!

This is what we love about our gym, the community we have and the friendships that are built here!

Well done girls, although it looks very cold 🥶

Marta couldn't resist showing off her new uniform in a different country.

The Gym Southampton East x

New uniforms got us feeling all smiley 😄

If you need any assistance in the gym with your training, please don't hesitate to grab one of the team. We all love helping members and it's the reason we do our job!

We still have a few FREE PT sessions available to book through the app for today and tomorrow.

Have a great weekend everyone!

The Gym Southampton East x

📣 Member Notice: As of 1st April, the free weights will no longer be free 📣

At The Gym Group we listen to our members needs and suggestions, especially when it comes to getting their monies worth.

That’s why from today we’re launching our new Pay per Rep scheme for all memberships. Every curl, raise and press in the weights area will be charged to your account!

So head to your local gym and start investing in your health.

The Gym Southampton East x

Tomorrow!!!!!!!!

❤️ We’re giving away a free day pass to the mother figure in your life to show us how it’s done.

Bring your favourite person, your mum, your sister your best friend even your brother and enjoy a Mother’s Day gym session on us because when it comes to looking after yourselves, learn from the best.

To claim your free day pass, use the code MOTHERSDAY on the day pass section on our website!

The Gym Southampton East x

🚨 30% OFF FIRST MONTH & NO JOINING FEE 🚨

CODE - SPRINGFIT

Lovely models & 💙💙 Give them a follow.

Don't delay, join the best gym in town with friendly staff, 24hr access, loads of group exercise classes and 3hr free parking!!

The Gym Southampton East x

🇺🇦 Donations for Ukraine 🇺🇦

We have set up a donation point in the entrance of the gym, if you have any of the below items you can spare, please do.
The team will drop them at local collections throughout the week.

🇺🇦 Non dairy/meat baby food
🇺🇦 First aid supplies
🇺🇦 Blankets
🇺🇦 Baby provisions/clothes
🇺🇦 Cuppa soups/pot noodles
🇺🇦 Tinned foods

The Gym Southampton East x

🚨 OFFER ENDS SOON 🚨

No joining fees and £5 off your first month!!!

Promo code is FEBFIT

Don't miss out.

The Gym Southampton East x

🚨 RE-OPENING 4AM FRIDAY 25TH FEB 🚨

Thank you for your patience whilst we gave your gym a much needed refresh. Our team and contractors have done an amazing job I'm sure you can agree.

In case you wondered what we have been up to.....

🔧 Air conditioning fully serviced
🔧 Boilers and water heating serviced
🔧 Emergency lighting all fully checked
🔧 Electrical safety PAT testing
🔧 Urinal and toilet pipework all flushed through 💩
🖌️ All walls painted! (Added some more colour to the gym)

🧽 Deep clean around all cardio machines
🧽 Deep clean of class area
🧽 Deep clean of free weights area
🧽 Deep clean of showers and changing rooms
🧽 High level dusting
🧽 Lockers all cleaned in both changing rooms

Thank you to the wonderful people at The Gym Group Southampton Ctrl for looking after our members.

The Gym Southampton East x

🚨 Reminder 🚨

Please take note of these dates for your diary!

We will be closed for 48hrs from Today at 0800 for essential maintenance work to keep your gym running smoothly.

Our good friends at The Gym Group Southampton Ctrl will have you covered if you need a workout on these days, alternatively schedule your rest days around this 🛌

For any questions please shoot us a DM

The Gym Southampton East x

📣February Offer !!

⬇️Get £5 off your first month and no joining fee !!

Use code:➡️FEBFIT

Hurry up the offer ends soon !🔜

♥️Happy Valentine’s Day !♥️

♥️ Bring your loved one to train with you today!

♥️ We want our members to feel luv’d up so come and grab a little chocolate heart from your favourite Gym team!

50% OFF YOUR FIRST MONTH!!!

That's as little as £8 for your first month with us...... EIGHT POUNDS!

This offer won't hang around forever. Promo code is FEELGOOD

Thank you to the lovely members modelling for us in this photo 😍

The Gym Southampton East x

📢 BIG COMPETITION 📢

One lucky winner will recieve....

6️⃣ MONTHS FREE MEMBERSHIP
3️⃣ TICKETS TO Ninja Warrior UK Southampton
2️⃣ TRAY BAKES FROM THE PROTEIN BAKER
4️⃣5️⃣ Min TREATMENT FROM Rewire Sports Therapy

To enter, you must -
👍🏻 Like this post.
🙏 Follow our page
👫 Tag your friends (one comment, one entry, so get tagging!)

GOOD LUCK!!

Only a few days left to get your first month for as little as £8.... 50% off and no joining fee!! Code - FEELGOOD

The Gym Southampton East x

☕ FREE COFFEE FRIDAY ☕

Come and join your management team Chris and Marta for a coffee and a chat today.

If you need any advice about your training, want to give us some feedback on your gym, or simply want a free coffee and a chat with the managers.... See you soon.

The Gym Southampton East x

FREE SEMINAR 📔📝👨‍🎓

Join PT Mitch this week for a free talk on how you can lose body fat!

He will be giving you hints and tips on how to optimise your diet and training, all revolving around the topic of weight loss.

Please come along to one of the sessions advertised! We look forward to seeing you.

Wednesday 13th Jan @ 0915
Thursday 14th Jan @ 1930

Any questions drop us a DM.

The Gym Southampton East x

Free Fruit Friday !🍉🍌🍇🍑🍓🥝🍎🍋🍊🍍

When you come to visit us today Help yourself to some free fruit !!

💥Reach your goals!!💥

🍎Hit your 5-a-day!!🍊

WELCOME TO 2022 🎈

Back with a bang 💥

Marta and the ladies in LBT absolutely smashing it at lunchtime.

👉 50% off your first month and no joining fee using the code FEELGOOD on the website!!!!

Loads of new classes for you to try on the app. 📲

The Gym Southampton East x

✨Welcome back after Christmas✨

🎉Who is ready to be back at the gym❓❓

Let’s burn all the Christmas calories !🔥😉
⬇️Get 50% off your first month and no joining Fee !!

Scan QR code or USE CODE: FEELGOOD

Offer Ends 🔜

🎅 🎄 Merry Christmas from the Gym Southampton East team !!

Enjoy your time with your family and friends ☺️

🎅Our opening times ⬇️⬇️
24th December open until 4pm
25th & 26th of December we are closed
27th of December open from 8am !!
🎄🎄🎄🎄🎄🎄🎄🎄

🌲🎁 Festive period opening hours! 🎁🌲

Schedule those rest days! Refuel on Christmas dinner and come back on the 27th ready to smash your goals 💪💪

Member Q&A

✨✨Here is our lovely couple Dawn and Sid ! 🌟

⬇️⬇️They are the most motivating couple!🙂
Dawn joined the gym first, Sid decided to do the same a month later after seeing his wife buzzing after visiting The Gym Southampton East.

✨✨Please take a read of their lovely story and hopefully they will give you some motivation and reason to be active and stay healthy 💪💪

Q: How long have you both been members in our Gym?
A: Since August 2020. This is our first gym

Q: Why have you decided to come to this gym?
A: Our daughter used to come to this gym. When we looked at different gyms this one seemed to be the best one, it is nice and bright.

Q: Why do you think is it important for you both to come to the gym?
A: Sid - To keep me moving,
Dawn: I have lost 5 stones since last year, I have joined The Gym half way through my fitness journey.
Also my doctor advise me to keep moving to help with my joint movement.
Two years ago I used walking sticks to help me move around, now I don’t need it .

Q: What do you like about this gym?
A: Staff are very friendly
When I came to this gym first time I was very nervous, Chris the General Manager came to me straight away to say “Hello, how are you?” and helped me out on my first visit.
He made me feel very welcome here, and I swear if he didn’t approach me then I would’ve probably gone straight home.

Q: What 3 words would you use to describe our community gym ?
A: 1. Friendly, 2. Inclusive, 3. Supportive

🎯 WHAT IS YOUR GOAL? 🎯

We love seeing you all working towards your targets, no matter what the task is, take the small wins! 😍

If you need help hitting your goals, or even setting your goals. Grab a staff member, we are here to help YOU!!!

Don't wait until the new year, start now!

The Gym Southampton East x

❓❓Member Q&A ❓❓

⬇️⬇️Here is our lovely member Kenny, have a read about Kenny’s fitness journey.💕👌

Q: How long you have been a member at the Gym Southampton East❓
A: Since the Gym opened in 2015 with some short breaks

Q: Why is the training so important to you❓
A: I had a stroke 3 years ago, I have decided to look after my health but also to help with my mental health

Q: What kind of training do you prefer❓
A: I like cardio and circuit training

Q: What do you think about the gym and staff❓
A: Very sociable, made some friends here, staff are on point

Q: How would you describe your community gym with 3 words❓
A: ✅1. Excellent ✅2. Positive ✅
3. Sociable

🥤Yanga Taster 🥤
Come and try some Yanga water for free!

😜Get the ball in the hoop to win a free Yanga ⚽🥤💦

Have fun and enjoy your flavoured water💧😋

💦You can add Yanga water to your membership for £4 per month and you can fill up your water bottle every 20 minutes💦

🥤Yanga water 🥤
🟡 ZERO SUGAR
🟡 LESS THAN 5 CALS
🟡 FULL OF VITAMINS B1, B3, B5, B6 and B8,
🟡 6 DIFFERENT FLAVOURS 🍋🍏🥝🥭🍍🍊🍐

🏋️👆 JOIN OUR TEAM.....

We are searching for superstar Personal Trainers to join our friendly team here at Southampton East!

If you are great with people, want to be your own boss, and work in a positive and fun environment then get in touch.

There's great perks and support available, if you want to hear more info, then send us a message. 📲

We can't wait to hear from you!

The Gym Southampton East x