PT / Online Coach focusing on improving confidence through health and fitness.
04/01/2026
Southport Half Marathon with Amy✅
Great day! We didn’t set off with a specific time in mind we just wanted to enjoy the race and take in the atmosphere🙌
Amy did end up getting a 7 minute PB in the end though which is amazing considering we didn’t set off with that in mind at all!😎
Well done to everyone who took part in the half marathon and 10k and thanks to everyone cheering the runners on!
25/12/2025
Christmas Day park run 🎅🏼
If you want to be flooded with complements at your next Christmas party (or hopefully sooner🤣) this is for you 👇
33% off Online Coaching for the remainder of December PLUS 20% off for January.
If you don’t make the expected results having implemented everything I say I will refund you in full no questions asked 🫡
With this offer you get full access to my Classic online coaching package which Includes:
- Bespoke workout Program
- Nutritional Guidance
- Weekly check-ins
- Messinger support within my app
No limit on spaces however this offer is TIME LIMITED if you want to start in December. Otherwise you’ll have to wait until January !
Message me “COACHING” to get more info 💪
01/02/2025
Not too bad for 102KG 🫡 95KG incoming …
Time to cut down a bit now (was actually supposed to start in Jan but food is nice 🤷♂️🤣)
25/12/2024
Christmas Day Parkrun ✅🎄
Well done to everyone who took part! Merry Christmas 🎅🏼
14/12/2024
Wouldn’t be a Saturday without shoulders and arms 😎💪
6 Free trial PT sessions left , save your money 💰
Send me a message for more information
12/12/2024
🎁FREE STUFF🎁
Due to no longer doing the employed hours for the gym and going fully self employed I have some extra availability for PTing from January 🎉
Therefore I am giving away 10 Free Trial PT sessions for anyone interested in personal training (starting In January)
This is for new clients who I have not previously trained and is limited to one per person!
Once all 10 have been claimed I will create a waiting list for future slots that become available!
DM me the word “January” to find out more😃
02/12/2024
This is Toms amazing 6 month progress update on my Hybrid Coaching package 🔥
Much more muscle tone and improved posture ✅
This combines traditional Personal Training and Online Coaching in order to provide the most well rounded approach to achieving your physique goals for the best possible price!
Before training with me Tom had very little training / gym experience and was looking to tone up and build muscle in order to increase his confidence.
Not only is he much more confident with his physique now but his strength has increased massively across the board!
Nutritional awareness was also something Tom wanted to work on to make sure not only is he able to achieve his goals but also maintain long term.
Tom has been training 5x per week (1 with me and 4 on his own) on the programme that I have designed specifically for him.
His dedication and keenness to learn is the reason why he has achieved such fantastic results.
I do have spaces available for both Personal Training and Online Coaching with multiple packages for each so please don’t hesitate to reach out! There’s no pressure to sign up and I don’t hide my prices, all you have to do is ask :)
If you want to book in advance for January shoot me a message 🙌
17/11/2024
Strictly Queenscourt 2024🕺🏻 💃 🪩