Helping over 40s Southport Women improve their fitness and bodies with group and personal training.
Happy friendly classes - Zumba Gold®, Zumba Gold®️Toning, Chair Exercise
PT and S&C Coach Based at the Level Up Gym in Southport & the Fitness Connection in Litherland
BBBofC Professional Trainer/Second England Pro/Amateur Coach 40+yrs experience 1:1 & group sessions
Exercise sessions available in Southport and Formby. Keep fit, improve balance and co-ordination.
Dedicated to getting you the results that you need! Improving all aspects of fitness and health.
After decades of not being able to lose weight and keep it off I lost 90lbs & decided to help others do the same, interested?
Chrissy- online fitness & nutrition coach. Helping people to drop body fat, get confident and strong