04/01/2025
Defined by Dawn M Fitness
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It's never too late to achieve your dreams and goals!! If you hate the thought of going to a gym, I can help, I have a small gym at home.
Remember everyone - you are YOUnique!! (A quote from a relative, love it!!l)
04/01/2025
27/12/2024
Heigh ho, heigh ho, its off to the gym we go
To pull and push, to squat and lunge,
Is what we like to do
It ain't no trick to get fitter quick, its what we like to do
Be it a leg, push or pull day using dumbbells, machines or a barbell, it's at the gym, at the gym, at the gym, we're going to Marshside Health Club
Brian Monsees
Defined by Dawn M Fitness
17/12/2024
10/12/2024
Hi ho-hi ho, Its off for a workout we go 💪💪👊👊
07/12/2024
Bit of a windy wet run this morning, static bike and upper body workout later 😁👊
Looking for a trainer, DM me for further information
04/12/2024
30/11/2024
Don't you just love having the gym to yourself 😁
22/11/2024
30 minute walk and back (7560 steps, another walk needed 😁, photo to follow)
Push day today
Chest press, Smiths Machine Bench press, Pec dec, Shoulder press, Tricep pulldown
Photos as promised from Botanic Gardens, steps now 13,344 that's better 😁
Need an instructor, its me 😁
Defined by Dawn M Fitness
21/11/2024
A lovely walk on Ainsdale Beach, few cobwebs cleared..
Defined by Dawn M Fitness
14/11/2024
Hey, hey 6 weeks to christmas
Defined by Dawn M Fitness
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Southport
PR9 7