Jake Scott Yoga

so surreal having you guys support me and
lava.movement every week ❤️

sink into stillness

Trust your gut 👌🏽

BEGINNERS YOGA COURSE 🙏🏽

I have put together a 4 week beginners yoga course for everybody and anybody. Over the past few months of teaching I have learnt to understand that most people are attending yoga classes without having a full understanding of how they should be taking the postures they’re assigned in a practice.

I have taken on a load of private clients so they can get more of a deeper understanding of yoga, postures, alignment, meditation and breath work, I thought it would be a good idea to put a course together for you all to get more of a deeper understanding and to take your yoga practice to the next level.

At the end of the course, my main intention is that you will have practiced all the core yoga asanas whilst experiencing the centering, relaxing benefits of other aspects of yoga such as guided meditations.

What to expect: 👇🏽
•presentations that describe and define every aspect a beginner needs to understand
•deeper understanding and practice of meditation and relaxation
•deeper understanding of pranayama (breath-work)
•get a deeper understanding of how your body can work in different ways
•set home practices to do on your own at home
•journaling
•meeting a group of like-minded individuals
•to have fun🙏🏽

The dates for this course:
Monday 7th March / 20:00-21:00
Monday 14th March / 20:00-21:00
Monday 21st March / 20:00-21:00
Monday 28th March / 20:00-21:00

Price for course: £50.00
Location: .fit.co

*please note there will only be limited spaces available for this course and I already have a list of people wanting to get started with thris so please drop me a message to secure your space as soon as possible*

Sky above, earth below, peace within 📿

Practice with me in the comfort of your own home 🏡🧘🏽‍♂️

I am now available for home visits, 1-1 private yoga, semi private yoga & personal training sessions (with home gyms) within a X mile radius of my surrounding area 📍

Drop me a message for more information on this if interested 📿

what you allow is what will continue 📿

Lokah Samastah Sukhino Bhavantu 🖤

Full class for .lava.movement ❤️‍🔥
So grateful right now, and so fu***ng blessed.

4 WEEK MIND & BODY BOOTCAMP

*LIMITED SPACES AVAILABLE*

Price: £120pp
Dates & times:
Monday 7th, 14, 21st, 28th February / 7:00am
Wednesday 9th, 16th, 23rd February & 2nd March / 7:00am
Friday 11th, 18th, 25th February & 4th March / 7:00am

Every Monday, Wednesday and Friday for 45-60 minutes we will focus on cardio and functional training which will aid in weight loss & helps build muscle and strength. This is essential in building strong foundations for your health to lead a better life every day.

Following from our session we will finish with some mindfulness (yoga/ meditation or self help work) 🧘🏽‍♂️

Ask yourself, are you ready to reset? 💯
Unlike the common bootcamp you’d sign yourself up for to shred your Christmas weight, I’ve enhanced this a little bit. We will focus on not just shredding the extra few pounds we store but shredding all the negative, doubtful thoughts that come too.

Working on ourself & stepping up a level ☝️

2022 is all about chasing your goals and chasing the person you know you’re capable of being🔥

You will also have access to an open group chat to keep track of progress and to pass on all the positives 🌊

This bootcamp will hold 6-10 people so spaces will sell out quick.

DM TO SAVE YOUR SPOT.
#2022

we got this

who wants to join me tomorrow for a HOT spicy .lava.movement practice 🌶
19:00-20:00

We’re going up a level tomorrow! Here’s what to expect😏

- being upside down 🙃
- a saucy flow 🌊
- a BOILING HOT studio 🔥
- some balances 🧘🏽‍♂️
- a BANGIN’ playlist 💃
- an electrifying meditation 📿
- and last but not least, the most euphoric hour of your whole week ⚡️

Everybody and anybody is welcome to join for this class! It’s a difficult hour, but it’s all a mental battle and I promise you I will see you through to the finish line 🏁

You won’t be let down! There’s only a couple of spaces available so if you fancy it drop me or .fit.co a DM to secure your mat!❤️‍🔥

Step on your mat, breathe and BEAT THE HEAT 🔥