Red Route Fitness

Feeling bored or stuck with your training? Need a little push?

Let's team up to find the perfect path to your fitness goals. Check out my new website. Visit : https://www.redroutefitness.com/

Check out my new website. I have been doing lots of New and Exciting Courses. Keep a lookout!
Visit : www.redroutefitness.com

The importance of understanding the Peri Menopause and how Exercise can help.

Check out my new website. I have been doing lots of New and Exciting Courses. Keep a lookout!
Visit : https://www.redroutefitness.com/

You probably haven’t heard much about from Cardiff…🇬🇧

At almost 80 - he’s 1 of only 6 people alive today who have run every single London Marathon - known as an “ever present”.

I feel like he should have more coverage because he’s an absolute legend 🙌🏻

Is going to the gym too much for you right now? Or perhaps ever? It is now HIGHLY recommended to do fitness, if you have cancer or had cancer. Join us at Macmillan Southport for some fun and interactive chair-based exercises that you can do at your own level. More information message me or call the centre.

Having done a course last year on Cancer and the Basics, I am super excited to be helping train and help and I am soon going to be qualified with Level 4 Cancer Rehabilitation.

New to fitness? Not sure how to get started? We will work together to achieve your best route to fitness.

Challenging, Changing, Motivating and Fun! Check out our website : https://www.redroutefitness.com/

Macmillan are putting me to use with heading up a Circuits Class. It is for all ages, cancer patients, post cancer, relatives and friends. Great start with 14 people.

Tuesdays 1.30 pm Dunes.

Exciting times I have become involved with Macmillan at Southport as a Volunteer