Positive Progress

Positive Progress I challenge you, Im direct. But ill help you create a body youre proud of
I Build Confident & Strong Women 🤜🏻🤛🏻

No words can being to express how much these to are an inspiration to MANY! I’ve had the privilege of working with them ...
14/09/2026

No words can being to express how much these to are an inspiration to MANY!

I’ve had the privilege of working with them for over 3 years and f**k me what strong women they have become!

They truly have Changed every part of there lives, in more ways then just body fat. However they sexy as f**ks now!

Making gym 4X weekly a great habit.
Saturday night takeaway with Drinking binges are no longer a weekly thing… Maybe just a summer thing 😉

2 incredibly busy sisters
Business owners
And a full on social life!!

Completely turned their health around and it’s no exaggeration when I say they have added years onto their life.

They swear at me far to f**king much, and moan like little bi***es.
But it’s been a f**king awesome ride 🤜🏻🤛🏻

Comment or DM me “8Weeks” to kick start you journey once and for all.

🔥🔥

10/09/2026

I’m gonna throw my back out soon doing these videos.

🔥 let’s kill those quads 🔥

Elevate those heels
Keep that back straight
Drive those knees forwards

YOU. ARE. WELCOME

DM me “8Weeks” to secure your spot in my 8 week offer !
Less than £15 PW

Let’s f**king go!!!

Do you have time to “keep starting on Monday” ? Or re-starting the same diet every other month, because you’re sure it’s...
09/09/2026

Do you have time to “keep starting on Monday” ?

Or re-starting the same diet every other month, because you’re sure it’s “different” this time.

Here’s the reality

One day you won’t be able to do it

You won’t be able to stand up without assistance You won’t be able to run up the stairs with ease You won’t be able to carry all the shopping bags in.

This can happen quicker than you think.

When you hit 30 exercises is no longer a choice, ITS A MUST

You need to be scared are osteoporosis more than lifting weights

You need to be scared of not being able to walk up the stairs more than looking “bulky”

Stop focusing on short lived diets
And start focusing on improving the rest of your life.

My 8 week program for less than £15 a week is open again!

DM me “8Weeks” for all the details!

🤜🏻

07/09/2026

Leg Press Foot Placement Guide:

✅ Low, Hip Stance = Quad Focused 🔥

✅ Centre Wide Stance = Adductors (inner thigh)🔥

✅ High and Narrow stance = GLUTES 🔥

No half reps here, I want all the depth 😉

Don’t straighten your legs completely at the top make sure you have a slight bend in the knee!

Now save this f**ker and grow some GLUTES!!

Oh while you’re here….. it’s the last of the year!!!

⭐️ My next 8 Week special offer is now OFFICIALLY open ⭐️

For less than £15 per week!

DM or COMMENT - 8 Weeks to secure your place.

02/09/2026

As you can see I’m having a rough week…..

Periods symptoms are no joke in your 30s

Any you wanna add?

I think sometimes it's easy to look at coaches Online and think “it’s ok for them, they find it all easy”.But I still go...
01/09/2026

I think sometimes it's easy to look at coaches Online and think “it’s ok for them, they find it all easy”.

But I still go through phases where training feels like the biggest mental hurdle.. Yet I love it.
Some weeks I just want to eat everything… Yet my health is very important to me.. & that’s ok.

Losing body fat, building music, creating new routines, changing aspects of your life, is f**king hard.

It requires some HELLAA discipline.

Stop looking for the next diet, and start accepting the fact it’s your daily habits that need altering, with education surrounding nutrition and training .

Start figuring out how to make it work for YOUR life.

Look you’ve spent years dieting on and off and where’s that got you??

Don’t you owe it to yourself to GET THIS RIGHT!
Spend the next 6 months dedicated to your health , to your goals….

Comment or DM - MORE
To finally do this right 🔥

31/08/2026

From Focusing on Glutes to Quads

Slight adjustments to your posture can make all the difference

Comment “🔥” if you want more content like this!

Like and save for later 🧡

28/08/2026

Glute Focused RDL

Or

Hamstring Focused RDL

What’s the difference ??

27/08/2026

No Glute Hyperextension?

I’ve got you!!

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