Fiona Oxley - Mental Health and Exercise Coach

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Let's start your new story…

Come join me+ in my FREE private group Motivated4Change for more info! 🚀

If you are interested in professional MHEC coaching as an individual, group or for your workplace please message me 💌

Thanks
Fiona☺️
One Life Fitness

I’ve broken the camera on my phone 🤦‍♀️ Whilst riding my bike in Spain 🇪🇸 Consider yourself lucky (as I’m feeling right ...
28/10/2026

I’ve broken the camera on my phone 🤦‍♀️

Whilst riding my bike in Spain 🇪🇸

Consider yourself lucky (as I’m feeling right now) 🍀

For if I had my camera… I’d be LOUD on your screen sharing my excitement for this event LIVE ⬇️

🤩 MHEC Live 2026 🤩

I’m BEYOND PROUD to be on the Women’s Health Panel with my MHEC female colleagues at MHEC Live! 🫶🏻💪🏼🧠

If you’re in to health and fitness, work in the space now or would like to start doing so like I did… come along to hear us and all MHEC LIVE 2026 has to offer! Would love to you to be there! 🫶🏻💪🏼🧠

PS don’t forget to use the discount code ⬇️😉

One of our MHEC Coaches said something the other day that stopped me in my tracks…

“Women don’t need more education - they need help with implementation”

If you’re a PT who works with female clients then you may have noticed this pattern.

More and more female clients are hiring you already knowing the benefits of exercise, the risks of extreme dieting, understanding how empowering weightlifting can be.

But they are still struggling to get results.

That’s where MHEC comes in.

Introducing our MHEC Live 2026 Headline Event:

‘The MHEC Women’s Health Panel’ 🤩💪🏼

Fi, Lisa and Sophie - three MHEC staff members, and Suzi - an MHEC PT and owner of the Optimising Female Health Hub, will be teaching you the following:

✔️ How to turn education into implementation
✔️ Exercise considerations and adaptations for women
✔️ Mental health and menopause
✔️ How to build a thriving female community
✔️ What you need to do to truly empower women through exercise and get lifelong results

So that you can become the go-to coach in your area for women’s health ❤️

📍 Old Trafford Cricket Stadium, Manchester�📅 Saturday 21st November�🎟️ Tickets just £67

Use code WOMENSHEALTH for 10% off.

Comment or DM me the word ‘TICKET’ and I’ll send you the full details 👊🏻

THE ONLY FITNESS & MENTAL HEALTH CONFERENCE 👀 MHEC LIVE 2026 🤩For the first time ever, we’re opening the doors to one of...
13/10/2026

THE ONLY FITNESS & MENTAL HEALTH CONFERENCE 👀

MHEC LIVE 2026 🤩

For the first time ever, we’re opening the doors to one of our biggest events to current and aspiring fitness coaches.

A full day of workshops, panels, big names, business strategy, and everything you need to get clear on what’s next for you.

📍 Old Trafford Cricket Ground, Manchester
📅 Saturday 21st November
🎟️ Tickets just £56

Use CODE [FIONA10] for a 10% discount.

Comment or DM ‘MHEC’ and I’ll send you the full details 👊🏻

09/10/2026

Looking forward to welcoming all MetaCubs tonight 5.15pm in Strathkinness Village Hall for Mini Beasts Workout 🐶🦁🐯🐸 🕸🕷

Keeping the Spider Theme for Metafit at 6pm for adults - TARANTULA 🕷
(High Intensity Interval Training - using your bodyweight with options for all abilities)

⬆ 😍 Workouts for the FRIDAY FEEL GOOD! 😍 ⬆

It’s great be back playing and part of a team 🙌🏼 Its not easy at all and I’m working on my match fitness… (out running t...
22/09/2026

It’s great be back playing and part of a team 🙌🏼 Its not easy at all and I’m working on my match fitness… (out running tonight with NE Fife Slowcial Runners as can’t make the game) - Madras is a friendly club suitable for all to get involved - always looking for new and returning players - I’ve a spare stick and shinnys if you need 😜

🤩 Friday Funtime Fitness is back 🤩 This autumn we will be having trial sessions in October - Friday 2nd and 9th 👀 Suitab...
18/09/2026

🤩 Friday Funtime Fitness is back 🤩

This autumn we will be having trial sessions in October - Friday 2nd and 9th 👀

Suitable for all fitness levels - it’s a challenging but achievable workout 💪🏼

Using bodyweight only, all you need is you, some water and comfortable fitness attire - bring a mat if you like 👟

The focus is on FEEL GOOD by moving your body Metafit HIIT style 💪🏼🧠🙌🏼
(HIIT = High Intensity Interval Training)

£5 for Metafit per household
£5 for MetaCubs per household

📍 Location: Strathkinness Village Hall

🔗 Please complete this form to sign up: https://forms.gle/H4yk8BsmJzJKvP7b6 🔗

🐯 5.15pm - 5.45pm MetaCubs
(aimed at 10 years and below - mainly primary school age with parents/carers in the hall watching or ideally taking part)

🥵 6.00pm - 6.30pm Metafit
(aimed at adults and all fitness levels - young people ages +14 years can attend with parental consent, younger children can be present in the session within a designated area for health and safety)

💌 Any questions ask below or PM me 💌

Hope you can join in for the FEEL GOOD 😊

Any shares of this post much appreciated! 🫶🏻

All parents and carers welcome to join the walk each Weds - please join us here first to RSVP: Guardians on the Go! 💚🌲💚👣...
15/09/2026

All parents and carers welcome to join the walk each Weds - please join us here first to RSVP: Guardians on the Go! 💚🌲💚👣💚🌳💚🐾💚🌿💚

💚🌲💚🌳We’re all about improving our health at Craigtoun using our free beautiful green space and opportunities to get involved🌳💚🌲💚

Tomorrow we have our weekly Wednesday wellbeing walk for parents and carers with (our without 😉) wee ones 10.30am meet main gates car park - all welcome - all terrain buggies to borrow 🆓🅿️
(RSVP the group Guardians On The Go 🔗 https://www.facebook.com/share/g/1C7MCkzCgx/?mibextid=wwXIfr)

This Friday we have Take Some Breathing Space Bench Opening - Craigtoun Country Park 💚🫶🏻💚

The Take Some Breathing Space benches are part of a Scotland-wide initiative encouraging everyone to sit and:
💚 take a moment for themselves;
💚 spend a few minutes listening or talking; and/or
💚 show kindness and compassion to themselves and others.

🔗 You’re all welcome to join us at our small launch event this Friday 18th September at 11am. For more information, please see this link:
https://events.humanitix.com/take-some-breathing-space-bench-opening-craigtoun-country-park

We hope you can join in with all we offer at Craigtoun and please sign up to our newsletter to keep up-to-date with our latest news including events: https://www.friendsofcraigtoun.org.uk

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St Andrews

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