Burpee Broad Jump Technique 👌
HYROX isn’t just about being fit, it’s about learning how to move efficiently when the pressure is on and fatigue starts to kick in.
Here, we’re breaking down the burpee broad jump.
It may look like a straightforward movement, but improving your rhythm, footwork and technique can help you conserve energy, avoid unnecessary penalties and move faster on race day.
That’s why our HYROX sessions aren’t always about going flat-out. We take the time to coach the movements, practise the finer details and help every member become more confident and efficient.
You don’t need to arrive knowing how to do everything, that’s exactly what the coaching is for.
Whether you’re preparing for your first HYROX or trying to improve your previous time, there’s always something worth sharpening.
Small improvements in training can make a big difference on race day.
Keep learning. Keep practising. Keep sharpening the axe. 🪓
Hurtlocker Fitness Strabane
Share
Hurtlocker Fitness is Strabane's newest Strength and Conditioning Facility offering top quality training at affordable prices.
03/09/2026
WHY HURTLOCKER FITNESS IS DIFFERENT
There are plenty of places where you can train.
But there’s only one Hurtlocker Fitness Strabane. 💪😎
Train hard. Train smart. Train better.
31/08/2026
🚨 COUCH TO HYROX 🚨
STARTS MONDAY 7TH SEPTEMBER
If you’ve been thinking about trying HYROX, this is your sign. 👀
Our Couch to HYROX programme is built for COMPLETE beginners and designed to take the fear and confusion out of getting started.
We break EVERYTHING down step by step:
✅ Technique
✅ Pacing
✅ Running
✅ Sled work
✅ SkiErg & RowErg
✅ Race strategy
✅ Confidence
Whether your goal is:
💥 Completing your first HYROX race
💥 Teaming up with a friend for HYROX doubles
💥 Getting fitter, leaner & healthier
💥 Or simply challenging yourself and trying something new…
This class is for YOU. 👊
You do NOT need to already be fit.
You do NOT need experience.
You just need to start.
The atmosphere, support and community in these classes has been unreal, and there’s nothing better than seeing people go from nervous on day one, to confidently smashing workouts a few weeks later. 🔥
⚡ Limited spaces available
📅 Starts Monday 7th September
DM us “HYROX” now for details or to secure your spot.
20/08/2026
🎉 10 YEARS OF HURTLOCKER FITNESS 🎉
Today marks 10 years since we first opened our doors, and we honestly couldn’t be prouder to reach this milestone.
A massive thank you to every member of staff who has played a part in our journey, and most importantly, to every customer who has supported us, past and present.
The continued support from the people of Strabane and the surrounding community has allowed Hurtlocker Fitness to grow into what it is today. We genuinely couldn’t have done any of it without you.
To celebrate, you can join Hurtlocker Fitness and get your first month for just £10.
The offer ends this Sunday at 23:59, when the code expires.
Use code: TENYEARS
Thank you for an incredible 10 years. Here’s to many more!
🖤💛
20/08/2026
We weren’t finished yesterday. 👀
🚨 Another New Kit Alert 🚨
Introducing “The Rogue Monster Rhino Belt Squat”🔥
The BEST belt squat in the Market? We think so. 👌
Another serious upgrade to the gym floor. 💪🏻
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
Unit 3, Knockroe Business Park
Strabane
BT829QR
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 4pm |