Sutton Striders

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Sutton Striders Sutton Striders is a running club in Sutton, Carshalton & Cheam for all abilities. Coached sessions, social runs, Surrey road & XC racing. Big on parkrun!

Training at Overton Rec & Beddington Park. EA-affiliated. Free taster sessions – join us! 🏃‍♀️🏃‍♂️ Join Sutton Striders - a welcoming running club based in the London Borough of Sutton that brings together runners of all abilities. Whether you're aiming to improve your performance or simply enjoy running with a supportive group, we have something for everyone. Our weekly schedule includes a variety of structured training sessions and social runs to suit different preferences. We actively participate in both road races and cross-country events throughout the year. Our community includes both experienced runners and those new to the sport, creating a balanced and encouraging environment where everyone can thrive. Interested in giving us a try? Visit our website to arrange a free taster session. We'd be delighted to welcome you to one of our upcoming sessions and answer any questions you might have. Come discover what makes Sutton Striders special - we look forward to running with you soon!

Some more brilliant marathoning from our runners 👏🏼 Great running from Josh in the Beachy Head Marathon 🥳 And excellent ...
02/11/2026

Some more brilliant marathoning from our runners 👏🏼

Great running from Josh in the Beachy Head Marathon 🥳

And excellent work from Phil, Samia, and Bryn in the Battersea Park marathon 🏅 special mention to Phil for his 34 minute PB 🤩

Wow, so many submissions this week that we had to do TWO collages! 🎃👻It was Halloween at Nonsuch parkrun  this morning, ...
31/10/2026

Wow, so many submissions this week that we had to do TWO collages! 🎃👻

It was Halloween at Nonsuch parkrun this morning, and the costumes did not disappoint. And the Striders don’t stop at Sutton. We’ve got runners checking in from:

📍 Zalew Żyrardowski parkrun 🇵🇱
📍 Zielony Jar parkrun 🇵🇱
📍 Farfalle parkrun 🇮🇹
📍 Plus loads more all around the UK 🇬🇧

Wherever you ran, thanks for sharing your pics. Keep them coming! 🧡💙

Hackney Marshes parkrun Shrewsbury parkrun Hove Promenade parkrun parkrun Zalew Żyrardowski, Żyrardów Pegwell Bay parkrun Clair parkrun parkrun Zielony Jar Farfalle parkrun Exmouth parkrun Tooting Common parkrun

Meet the Strider is back! 👟This week we’re meeting Graham, our Club Treasurer, who has been a Strider since the early da...
30/10/2026

Meet the Strider is back! 👟

This week we’re meeting Graham, our Club Treasurer, who has been a Strider since the early days. He looks after the club finances, pays our England Athletics affiliations and other fees so we can compete, and works with the committee to make members’ experiences as positive as possible. He’s also recently started leading the occasional Wednesday night track session. 💙

🔹 What got you into running?
I tried and failed in my mid-30s: one 3km run, then I collapsed on the sofa and gave up. Then my sister introduced me to parkrun and a friend got me running early mornings. Parkrun and running clubs appealed to my competitive nature, and the Striders gave me everything I wanted.

🔹 A running experience that’s stuck with you?
My first and only marathon, Manchester 2024. I’d put so much into the training that when I crossed the line in a decent time, a huge wave of emotion took hold and I was desperate to find someone I knew so I could go and cry at them.

The most amusing one, at least for everyone else, was the Kingston 20 in the rain. I very naively didn’t protect my ni***es, which bled all over my white Striders vest. I looked an absolute state!

🔹 Any pre-race rituals or superstitions?
I’m not superstitious. I just decide which trainers to wear depending on whether I’m going for it or not. And if my body has done the honourable thing and had a pre-race clear out, that’s one less thing to worry about. Sorry if you’re eating! 😅

🔹 What would you tell yourself on your first run with the club?
You have nothing to prove, and there’s no need to overdo it to impress other members. People will love you for what you bring to the club, not how fast you are.

🔹 Go-to post-run snack?
Normally cake and Prosecco, but failing that, an egg, bacon and avocado roll. 🥂

🔹 One thing people might be surprised to learn about you?
Before I met Bryn, I hadn’t been to a gig in about 20 years! 🎸

Thanks Graham! 💙💛 Know a Strider we should feature next? Drop a name in the comments.

With Nonsuch parkrun cancelled after last night’s storm, today we’re all parkrun tourists! 🏃‍♀️🏃Well done to everyone wh...
24/10/2026

With Nonsuch parkrun cancelled after last night’s storm, today we’re all parkrun tourists! 🏃‍♀️🏃

Well done to everyone who changed plans and flew the blue and yellow at other parkruns. 💙💛 Where did you run? Tell us below 👇

Hanworth parkrun Clapham Common parkrun Brooklands parkrun parkrun Fountains Abbey parkrun

Meet the Strider is back! 👟This week we’re meeting Lydia, who has been a Strider for nearly a year. She’s one of our ses...
23/10/2026

Meet the Strider is back! 👟

This week we’re meeting Lydia, who has been a Strider for nearly a year. She’s one of our session leaders, usually leading the social 12 min/mile group on Mondays and the social run on Wednesday evenings when she can. She’s also on the committee as our kit lead, so she’s the person to speak to if you want to get your hands on our great shirts, vests and more! 💙

🔹 What got you into running?
I wanted to improve my fitness, and I was grateful that I could be part of a club where I could run and socialise at the same time.

🔹 A running experience that’s stuck with you?
A bad experience would be running a half marathon back in 2018 on very little training. A much better one was the Run Richmond half marathon recently, having actually trained!

🔹 Any pre-race rituals or superstitions?
I always walk for 5 minutes before I start to run, and I always leave a day between my runs for recovery. It’s the Couch to 5K advice, but it suits me so well!

🔹 What would you tell yourself on your first run with the club?
Don’t be put off by the fast runners. You’re welcome in this club, no matter your pace.

🔹 Go-to post-run snack?
Spaghetti bolognese or something sweet!

🔹 One thing people might be surprised to learn about you?
I can legally marry people! 💍

Thanks Lydia! 💙💛 Know a Strider we should feature next? Drop a name in the comments.

We’ve always got so much to celebrate!! Our runners never stop 💪🏼🔥 Congrats to Amit for completing the Kent Downs 50 Ult...
18/10/2026

We’ve always got so much to celebrate!! Our runners never stop 💪🏼🔥

Congrats to Amit for completing the Kent Downs 50 Ultra Challenge 👏🏼

Well done to the Royal Parks crew, whether you ran the 10k or the half 🎉

Great work from Zoe and Ed in the Oxford Half!! With a PB from Zoe 🤩

And last but not least, a brilliant run from Lucy in the Bournemouth 10k 🥳

Well done to everyone who ran, jogged, walked or volunteered at parkrun today! 💙💛 See you next week!                    ...
17/10/2026

Well done to everyone who ran, jogged, walked or volunteered at parkrun today! 💙💛 See you next week!

It's time to meet the Strider! 👟This week we’re meeting Phil, our Club Chair! He’s been a Strider for four years and has...
16/10/2026

It's time to meet the Strider! 👟

This week we’re meeting Phil, our Club Chair! He’s been a Strider for four years and has been chair for a couple of them, organising our monthly meetings (with help from Maisie, our Club Secretary) and keeping an overview of how the club runs. He says his job is made a huge amount easier by the hard working committee members who carry out their roles so efficiently. 💙

🔹 What got you into running?
When I was 18 and had just started college, a new friend encouraged me to go for a run. He kept convincing me we were nearly home, but we ended up covering an exhausting 5 miles or so. A week later it was a lot easier...

🔹 A running experience that’s stuck with you?
I got lost in Riga, Latvia, in the days before Google Maps, and ended up in an industrial estate that looked nothing like the beautiful art nouveau town centre I’d been expecting. My wife Fiona rests a little easier these days as she can track me on “Find My Husband.” Then there was also that time in Zambia...

🔹 Any pre-race rituals or superstitions?
Since doing my LiRF (Leadership in Running Fitness) course, my pre-race ritual is to do a proper warm up!

🔹 What would you tell yourself on your first run with the club?
It’ll be more than just a running club. It’s a close knit community of like minded, kind, fun people who will become good friends (and bring doughnuts).

🔹 Go-to post-run snack?
I love a nice coffee after a run, either at Nonsuch Cafe on Saturday mornings, Stennings Bakery during the week, or Lauren’s in Worcester Park. A pain au chocolat doesn’t go amiss either!

🔹 One thing people might be surprised to learn about you?
My parents were Welsh speaking, which probably gave me my love of languages (I was a German teacher). I’ve travelled a lot and always loved exploring new places and discovering nature. There was the spitting cobra in Namibia, the puff adder in Zambia and the very angry elephant in Thailand... to name but a few!

Thanks Phil! 💙💛 Know a Strider we should feature next? Drop a name in the comments.

Surrey XC League is back! 💙💛Our women finished 2nd in Division 3 at Reigate, a cracking start to the season! Our men wer...
11/10/2026

Surrey XC League is back! 💙💛

Our women finished 2nd in Division 3 at Reigate, a cracking start to the season! Our men were back in Division 3 for the first time since last year’s promotion, and they gave it everything.

Thanks to everyone who ran, and everyone who came to cheer. Great turnout, great spirit. On to the next one! Surrey Cross Country League

🇸🇪💛💙 Hej från Stockholm!This one's been in the diary for a while: a Striders weekend away, and a big group of us took on...
10/10/2026

🇸🇪💛💙 Hej från Stockholm!

This one's been in the diary for a while: a Striders weekend away, and a big group of us took on Judarskogen parkrun together this morning. 🌲🏃‍♀️🏃‍♂️
The trip even included a complete alphabet for Tim 👏

Already wondering where we'll go next...

And there were more Striders at home smashing their parkrun too 💪

Judarskogen parkrun Denton Dene parkrun Ally Pally parkrun Elder Park parkrun parkrun Sverige

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Overton Park
Sutton

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