PB Fitness Gym

If you’ve been wanting to get into the gym but don’t know where to start, Fit in 45 might be exactly what you’re looking for.

✔️ 3 coached sessions per week
✔️ Push, Pull & Legs, covering every major muscle group across the week
✔️ Small group training with expert coaches
✔️ A welcoming community that keeps you accountable
✔️ Sessions designed to help you build confidence, strength and consistency

And before you ask, we absolutely can work around most injuries ❤️

This isn’t about being “fit enough” before you start.
It’s about giving you the structure, support and coaching to become fitter alongside people on the same journey.

Over the last few months, we’ve seen complete beginners walk through our doors, build confidence, make new friends and achieve things they never thought they were capable of.
You don’t have to figure it all out on your own.

If you’d like to know more about Fit in 45…
Follow the link in our bio and we’ll send over all of our package and pricing options so you can decide if it’s the right fit for you 💪

Thickness Or Width? Tell us in the comments!

How to Connect With The Target Muscle 💪

A couple other examples -

When doing a flat press, instead of thinking about moving your hands or the handles from A to B, think about smashing your biceps into the sides of your pecs.
Again, this is thinking about things very close to the shoulder joint, and helps minimise unwanted movement at any other joint.

When doing an incline press, think about bringing your biceps to your clavicle/collarbone.

We also posted a video on crunches that applies here as well.
Instead of thinking about sitting up or moving your chest in space, think about shortening the distance between your ribcage and your pelvis.

You’ll feel it 🤝

🎥 - .smith

We pride ourselves on 2 things… 1. Offering services beyond just a gym membership. Expect free training plans, nutrition guides & our Fit in 45 Program, Coaching you in person 3x a week along with support and guidance to guarantee the results you want!

2. Bringing in the best equipment from the best brands, all hand picked so you have the best tools to get results. (Not just a bulk deal from one brand, it would be cheaper, but the quality wouldn’t be as good like most commercial gyms)

ALL KIT EXPLAINED👇🏻

CYBEX ROOM (Pin Loaded)
Chest Press, Bicep Curl, Lateral Raise, Pec Fly, Converging Chest Press, Assisted Pull Up, Shoulder Press, Seated Row, Lat Pulldown, Abs Crunch, Leg Press, Leg Extension, Seated Ham Curl, Adductor, Abductor, Torso Twist, Lying Hack Squat. + Close Cables Multi Purpose.

CARDIO ROOM
2x Stair Masters, 5x Treadmills, 2x Bikes, 2x Rowers, 2x Cross Trainers, 2x Assault Bikes.

OLD SCHOOL ROOM
DBs 2.5kg-81kg (2.5kg increments), 4x Adjustable Benches, Large Cables Multi Purpose, Competition Bench Press, Decline Bench Press, Incline Bench Press, HS Shoulder Press, HS Pulldown, HS Chest Press, Smith Machine, Preacher Curl, Nautilus Pec Dec & Rear Delt.

POWERBUILDING ROOM
2x Squat Racks, Monolift Rack, Deadlift Platform, All the barbells, Spider Bar, Axle Bar, Squat Bar, Deadlift Bar, Rogue Comp Plates, HS Leg Press.

HEX ROOM (Plate Loaded)
V-Squat, HS Leg Extension, HS Leg Curl, Pin loaded lying leg curl, Tricep Ext, Lying Chest Press, Prime Seated Row, Nautilus Pulldown, HS High Row, HS DY Row.

PB ROOM
Nautilus Hack Squat, Gym Leco Pendulum, Pivot Press, Prime Incline Press, Pullover, Prime Shoulder Press, Tricep Dip, Chest Press, Bicep Curl Overhead, Cable Row, EZ Bars, More Dumbbells, 2x Adjustable Benches, More Cables Multipurpose. All the attachments.

GLUTE ROOM
2x Multipurpose Cables, Smith Machines & Squat Racks. Nautilus Glute Drive, Glute Kickback Machine, Hip Thrust Platform, Hip Extension, Adjustable Benches. Free Area for Functional Training.

We also have boxing bags, and recovery facilities including ice bath, sauna and sun bed. (With changing rooms recently upgraded with new showers)

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