23/05/2026
Good luck , Mali , , , competing in this weekend.
Burn it down.
179 CrossFit
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📦 One Of The Best CrossFit Gyms In The U.K
📍 Fforest-Fach, Swansea
🏋🏽♀️ 55+ Classes A Week
🆕 New Starters Click 👇
23/05/2026
23/05/2026
Joins The Muscle-Up Club
22/05/2026
He’s only gone and done it
Is he the fittest Frenchman in 179?
21/05/2026
Seniors in this evening at 8pm.
putting them through some sled work and an introduction to the Echo Bike.
Welcome anytime lads!
20/05/2026
Beautifully put my friend
The art is in the detail.
View the finished piece in Knoxville May 28-30
📸 -
19/05/2026
A Week In 179 …
25/05/26
19/05/2026
Complete as many reps as possible in 20 mins of:
70 Echo Bike Calories
60 Strict Handstand Push-ups
70 Echo Bike Calories
60 Kipping Handstand Push-ups
In the remaining time:
max rep Echo Bike Calories
max rep Handstand Walks, 25 ft
19/05/2026
18/05/2026
No idea what this class was …. But … Do CrossFit
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Address
Unit 4/5 Prydwen Road, Fforest Fach
Swansea
SA54HN
Opening Hours
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 7pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 1pm |