Gemma Pegler - GP Fit

GP Fit summer social 🫶

Few of our girls missing today , but a good line up for a day in Tenby is today 🙌🏻

‘Progress does not happen in a straight line, it’s a zig zag.’

Can be really frustrating but consistency get results!

Lewis Fearns working his magic after a set back from Turf Games finally feeling progress running and even a few box jump over today 🙌🏻

ATHX GAMES Endurance and Metcon done

Happy Friday 😎

Here is it 😍

Our next Bodycamp weekend. We have sold out of the early birds already but are offering a low deposit for just £50 to secure your place.
We have always been blessed with great weather in April and what better venue to enjoy the sun to relax , unwind and connect.

Over the course of the weekend you can recharge your body and your mind.

Things to expect -
Yoga
Mobility
Breath work
Meditation
Sound bath
Boxing pad work
Core work
Strength training
Cold water therapy
Sauna
Hot tub
Swedish massage
Beach walk
Free time to relax and unwind

Our aim is for you to leave feeling refreshed and recaharged.

Luxury accommodation at Sunny Marsh , Llanrhidian.

Drop us a messaged to secure your space ❤️

Think we can all fall into the trap of measuring progress just by numbers.
More weight, faster times, etc.
But progress isn’t always as visible as that.
Sometimes it’s just showing up, adjusting, and doing what you can with what you’ve got.
That’s not going backwards, that’s building something sustainable.
If you’re staying consistent, even when it’s messy, you’re on track - Don’t over look that! Keep going small wins lead the way.

Share this with someone that needs to hear it right now 🫶

Being consistent in following a structured training program means one thing - your ready for anything 🥷

Entering a competition a couple of a days before the event and showing your self and your body what it’s capable is a true testament to the above 🫶

Proud as always of my girls this morning well done team.

Great event Mainway Fitness

Fresh training block from tomorrow with the girls 🏋🏻‍♀️

“If you’re tired of starting over and over again, then stop giving up”

I heard this phrase and I liked it.
You need to enjoy the process to stay consistent.