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20/09/2026

Still taking it all in… 🥹

Press play to hear why this retreat means so much to me — and what some of the women who joined us had to say 🫶🏼

19/09/2026

Back on solid ground… just about! ❤️‍🔥

I’m home from Andalusia, but part of me is still there — somewhere between the sun-drenched mountains, the laughter and the quiet spaces in between. I’m still trying to find the words for everything that happened there.

There was yoga and meditation beneath wide, open skies, the scent of warm earth and citrus trees around us. There were mountain walks, village wanderings, and plates of beautiful food shared around the table. There was sunshine on our skin, conversations spilling into the evenings, a few furry visitors… and pockets of stillness I’ll carry with me for a very long time.

But at the heart of it all were the women who trusted me enough to come. Women travelled from America, Scotland and across England to be there. Some I’d never met before; others have been walking alongside me since the beginning. Each arrived carrying something entirely their own — a story, a hope, a question, a quiet longing — and each helped shape the week into something none of us could have created alone.

I’ve heard stories of epiphanies, quiet shifts and little rumblings of remembrance since we came home. Of something softening, opening or coming back into focus. I’m still taking it all in.

For today, I just want to say thank you. From the bottom of my heart, thank you for your trust, your presence and everything you brought to this week. Thank you for the courage to pause, to feel, to move and to be fully yourselves. I’m so proud of every one of you 🫶🏼

There’s so much more I’d love to share, once I’ve had a moment to land — and once my heart has caught up with the experience 🙏🏼💙

15/09/2026

Oh gosh… what a whirlwind! We’re already on our third full day of retreat—and those beaming smiles say it all 😊

Twice-daily practices blended in my signature style (if you know, you know 😉), luxurious three-course dinners from our private chef, and today…

💦 A walk to the waterfalls and through the valley
🤸‍♀️ An arm-balance workshop
☀️ Pool time and sunshine
🍰 Afternoon tea
🍷 And perhaps a little wine time… shhhh!

Even Ramos, the puppy we’ve adopted for the week, joined our photos 🐶

Now… what do you think could be on the menu for this evening’s extravaganza? 😍

WellnessRetreat

12/09/2026

A fond farewell to Granada, you certainly captured my heart 🧡

Now it’s time to welcome our wonderful guests to Albuñuelas. I honestly can’t wait to witness what unfolds this week 🙏🏼

Grateful beyond words 🫶🏼 xx

06/09/2026

SUNDAY SUTRAS | Ancient Wisdom for Modern Life

Do you ever walk away from a conversation feeling completely drained?

You replay what was said.

You wonder whether you should explain yourself again.

You think about what else you could do to help.

And before you realise it, you’re carrying far more than belongs to you.

Many of us care deeply, but sometimes caring quietly becomes carrying.

In Yoga Sutra 1.33, Patanjali reminds us that not every person or situation needs the same response.

Some moments need friendliness.

Some need compassion.

Some invite us to celebrate another person’s happiness without comparing it with our own.

And some need us to step back, create a boundary and protect our peace.

That doesn’t mean becoming cold or uncaring.

It means recognising that another explanation, argument or second chance may not change the situation… but it might continue to drain your energy.

You can care without carrying everything.

You can love without losing yourself.

And you can step back without closing your heart.

Swipe through today’s carousel to explore the four ways Patanjali invites us to meet life more wisely. 👉

THIS WEEK’S INVITATION 💭

When something asks for your energy, pause and ask:

Does this moment need friendliness, compassion, celebration—or a boundary?

✨ I protect my peace without closing my heart.
✨ I can care without carrying everything.
✨ I choose where my energy belongs.

💬 Is there somewhere in your life that might need a boundary rather than another response?

A little note before I go…

I’ll be away hosting a yoga retreat next Sunday, so Sunday Sutras will be taking a short break.

I’ll see you when I return.

Until then…

Be gentle with your mind 🧠

05/09/2026

This time next week, our gorgeous Andalusian retreat will have begun… 🌞🧘🏽

And I honestly can’t wait 🧡

For a six precious days, we’ll step away from the ticking clock of schedules, responsibilities and never-ending to-do lists…

and into soul time.

The ancient Greeks called it Kairos — experiencing time differently.
Being present. Noticing. Feeling. Remembering what it feels like to simply be.

And where better than the beautiful Lecrín Valley, at the foot of the Sierra Nevada.

Whitewashed villages. Ancient olive groves and citrus orchards 🍋
Warm earth beneath our feet and golden Spanish sunlight on our skin.

Long, unhurried mornings and dusky evenings.

Yoga. Pilates. Breathwork. Meditation. Journalling.
Beautiful food and conversation.
Laughing. Resting. Exploring.

And enough space and stillness to hear the voice that so often gets drowned out by everyday life — our own.

Because this isn’t just a holiday.

A holiday gives us a break from our lives.
A retreat gives us the space to return to them differently 🌱

Next week, I have the privilege of guiding an incredible group of women away from clock time…

into soul time…

and back home to themselves 🧡

Andalusia, we’re nearly ready for you. 🇪🇸✨

This is more than a retreat.
It’s a return.

02/09/2026

Who needs to press pause? 🙋‍♀️

Just look at our gorgeous Beginners Yoga community! 💙

This Thursday, we’re stepping away from the rush and fully immersing ourselves in longer-held Yin postures — allowing the body to soften, the mind to quieten and the nervous system to exhale.

I’ll also be introducing Samyama — the yogic practice of focused attention, meditation and deep absorption.

Ancient wisdom, translated into something meaningful for our modern, non-stop lives 😵‍💫

This will be our final class for a couple of weeks while I’m away hosting a retreat, so come and join us for a much-needed pause.

📍 Aprana, Poulton
🕛 Thursday | 12–1pm
🧘‍♀️ Beginners warmly welcomed
🔗 Booking link Aprana | Wellness Shop & Studio• Lancashire

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Thornton-Cleveleys

Website

https://linktr.ee/liztheyogi_coach, http://www.alchemist.yoga/

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