Alchemist Yoga

Airport reflections ✈️🌞

As I sit waiting to board my flight for our collaborative retreat with , I can’t help but reflect on what has been one of the most challenging seasons of my life.

In the past few weeks, I’ve finally laid my dad to rest, sold the family home, moved house, supported my partner through illness, and said an unexpected goodbye to my beloved dog, Zippy 💔🐾

And today carries another layer of meaning.

It is exactly eight years since my dear mum passed away ❤️‍🩹

Grief has a way of changing shape over time. Some days it feels distant; other days it sits quietly beside you.

After everything life has asked of me recently, a circuit breaker is most certainly needed.

Guiding others towards wellbeing is my passion and purpose, but I’ve learned that to continue pouring into others, I must also create space to refill my own cup… physically, mentally and emotionally.

So this week feels perfectly timed.

I’m incredibly grateful that our paths crossed, Nicola and Simon. Thank you for creating spaces where people can reconnect with themselves, find perspective, and remember what truly matters.

Here’s to a week of mountains, sunshine, movement, laughter, connection, restoration, and perhaps a little bit of magic 🌞⛰️🧘🏼‍♀️🌱

Sometimes the greatest act of self-care is giving yourself permission to receive the very things you so often give to others.

Current status: voluntarily spending my free time turning myself upside down 🤸‍♀️

Today I managed a few seconds of handstand hold during an incredible practice with at … and honestly, I was ridiculously proud of those few seconds 🙌🏼⚡️

What I love most about yoga is that it’s never really about the pose, the asana, the handstand.

Every time we step outside our comfort zone, we discover we’re capable of a little more than we thought.

A few seconds upside down.
A huge reminder that progress happens when we stop demanding perfection and simply enjoy the process.

Huge thanks to Charlotte and team flight club for the support, encouragement and expert coaching 🙏💙

🚨 SOLD OUT 🚨

12 incredible souls have said yes to themselves.
Yes to slowing down.
Yes to deep rest.
Yes to reconnecting with who they truly are beneath the noise of everyday life.

In a world that constantly asks us to do more, move faster, and stay switched on… choosing a yoga and wellness retreat is a powerful act of self-care

This retreat is about:
• Stepping away from overwhelm and constant stimulation
• Regulating the nervous system and restoring inner calm
• Reconnecting with the body through movement and breath
• Creating space for clarity, reflection, and intention
• Nourishing mind, body, and soul in beautiful surroundings
• Building meaningful connection and community
• Remembering that rest is productive too

I’m beyond grateful for the overwhelming support and cannot wait to welcome these beautiful humans to Andalusia for a truly transformative experience☀️

Here’s to sunrise practices, soulful conversations, deep exhale moments, laughter, healing, and remembering the beauty of simply being.

Andalusia… we’re coming 🤍