Brad Dodd Training

Secondary bench press day this week absolutely delivered!

Hit 112.5kg for 3x3 on the floor press an all-time PB (so far) and it moved really well. Followed it up with some speed bench press work with 60kg in weight and black resistance bands to finish the session on a high in the first part.

What's even crazier is that this movement is now up 32.5kg over the last 12 weeks now!

Still plenty more to come from ME. 📈

TESTING OUT THE NEW DEADLIFT PLATFORM 🏡 💥

Today's main Deadlift session was my second ever time on Paused Deadlifts then followed by wide grip sn**ch grip pulls from the floor.

Progressively getting STRONGER! 📈

Tonight's Pause Bench work to start the week off strong.

Top set 117.5kg x 1 ( New PB Close to my 120kg Goal for Pause)

2 x 3 w/ 106kg

3 x 3 - 3 second pause 96kg

ENDING TODAY'S UPPER SESSION THE RIGHT WAY WITH CORE WORK TO FINISH 💪🏼🔥

Sara tried the TRX dead bug for the very first time, and she did an amazing job picking it up so quickly!!

It’s not the easiest movement to get right straight away! She stayed patient, focused, and really took it on board. 🫱🏻‍🫲🏼

Sessions like this are what build confidence and real progress over time.
Sperb work today Sara!! 👏🏼

NEW DEADLIFT TRIPLE SET PB FOR BECKY THIS MORNING 📈👏🏼

The road to 140kg Deadlift is on! Becky will be one of my first female client to pull a 140kg deadlift very soon! Great work this morning! 👏🏼

Final heavy pull before Saturday May 9th 📈🔥

195kg Deadlift during yesterdays Top set for a double rep set all-time PB! Most I've done was 190kg x 6 but with Straps.

Moved better than expected and confidence is building at the right time.

The aim is 220–225kg for next Saturday at Burum Barbell. 🏋️‍♂️