dean's running page

My run earlier this morning 🏃🙌🏻 all this hill work better pay off 😅😅🙈🤣

Work, then dentist.. then into the garden to do a workout 🏋🙌🏻 all before the rain starts falling so it was a mad dash to the finish line 😅🙌🏻

Still, smashed it though 😊💪🏋

Work done, shopping done.. then smashing this out 🏃🙌🏻 so needed after today... and we finally got to 6 miles on a much faster pace.. im happy with that 😊🙌🏻💪🦵

Another Sunday.. another workout 🏋💪🙌🏻 been neglecting my routine but as the weather has been nice this week, shame not to take advantage of it... finally back to it 🏋🙌🏻🙌🏻😊

Finally got to that 5 mile mark in this heat.. that last mile was tough but glad I made it 🏃🙌🏻😋

My run earlier this morning 🏃😊🙌🏻🙌🏻

Well, not quite the best run but it got really hot very quickly and plus, with dodging parkrunners as I gatecrashed their running event 😅🤣 still, ill take it though 🏃‍♂️😊🙌🏻🙌🏻🙌🏻

Yesterday run 🏃‍♂️🙌🏻🙌🏻🙌🏻

just cant sit still so why not put that to good use 🏋💪🙌🏻 which lead to this gem of a good tune 😍🙌🏻

Feeling like meh today, but once you get an idea in your head.. its hard to shake off.. almost 2 weeks since that half marathon.. we certainly have a long way to go, so here we go 🏃‍♂️🙌🏻