dean's running page

dean's running page this is my running page to show how far I've come and how much more we need to go

24/09/2026
What a monday.. long day at work but we gotta keep pushing, no matter how much we just wanna crash on the sofaπŸ‹β€β™‚οΈπŸ™ŒπŸ»πŸ’ͺNow...
21/09/2026

What a monday.. long day at work but we gotta keep pushing, no matter how much we just wanna crash on the sofaπŸ‹β€β™‚οΈπŸ™ŒπŸ»πŸ’ͺ

Now that workout is done.. we can now crash on the sofa with achy arms now. Result πŸ˜…πŸ™ŒπŸ»πŸ’ͺ🀣🀣

2 weeks of rest and today's the moment of truth, and I can say.. it wasnt as bad as I thought it would be.. we will get ...
19/09/2026

2 weeks of rest and today's the moment of truth, and I can say.. it wasnt as bad as I thought it would be.. we will get there again πŸ˜‰πŸƒβ€β™‚οΈπŸ™ŒπŸ»πŸ™ŒπŸ»

Its finally Friday.. full day at work and now smashing it with the weights.. gotta keep it up πŸ‹β€β™‚οΈπŸ’ͺπŸ™ŒπŸ»
18/09/2026

Its finally Friday.. full day at work and now smashing it with the weights.. gotta keep it up πŸ‹β€β™‚οΈπŸ’ͺπŸ™ŒπŸ»

Monday grind.. but we get it done πŸ’ͺπŸ‹β€β™‚οΈπŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
14/09/2026

Monday grind.. but we get it done πŸ’ͺπŸ‹β€β™‚οΈπŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

After a break.. time to get back into it πŸ‹β€β™‚οΈ πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
10/09/2026

After a break.. time to get back into it πŸ‹β€β™‚οΈ πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

Morning run πŸƒβ€β™‚οΈπŸ™ŒπŸ»πŸ™ŒπŸ» was a bit of a hard run today as hit a cramp at the 5 mile mark, had to slow down to sort it out an...
05/09/2026

Morning run πŸƒβ€β™‚οΈπŸ™ŒπŸ»πŸ™ŒπŸ» was a bit of a hard run today as hit a cramp at the 5 mile mark, had to slow down to sort it out and back again for an extra mile.. that will do for now πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’ͺ

Great run this evening πŸƒβ€β™‚οΈπŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» was actually quite refreshing to run in the drizzling rain even though i did look like...
02/09/2026

Great run this evening πŸƒβ€β™‚οΈπŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» was actually quite refreshing to run in the drizzling rain even though i did look like a wet dog after πŸ˜…πŸ€£

First day back at work went well, then smashed this workout out as needed to be done πŸ’ͺπŸ‹πŸ™ŒπŸ»That feeling after though... πŸ˜ŠπŸ‘...
01/09/2026

First day back at work went well, then smashed this workout out as needed to be done πŸ’ͺπŸ‹πŸ™ŒπŸ»

That feeling after though... πŸ˜ŠπŸ‘πŸ™ŒπŸ»πŸ™ŒπŸ»

Great arms and shoulders workout earlier this evening πŸ™ŒπŸ»πŸ‘ŒπŸ‹πŸ’ͺ better late then ever
30/08/2026

Great arms and shoulders workout earlier this evening πŸ™ŒπŸ»πŸ‘ŒπŸ‹πŸ’ͺ better late then ever

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