dean's running page

24/09/2026

21/09/2026

What a monday.. long day at work but we gotta keep pushing, no matter how much we just wanna crash on the sofa🏋‍♂️🙌🏻💪

Now that workout is done.. we can now crash on the sofa with achy arms now. Result 😅🙌🏻💪🤣🤣

19/09/2026

2 weeks of rest and today's the moment of truth, and I can say.. it wasnt as bad as I thought it would be.. we will get there again 😉🏃‍♂️🙌🏻🙌🏻

18/09/2026

Its finally Friday.. full day at work and now smashing it with the weights.. gotta keep it up 🏋‍♂️💪🙌🏻

14/09/2026

Monday grind.. but we get it done 💪🏋‍♂️🙌🏻🙌🏻🙌🏻

10/09/2026

After a break.. time to get back into it 🏋‍♂️ 🙌🏻🙌🏻🙌🏻

05/09/2026

Morning run 🏃‍♂️🙌🏻🙌🏻 was a bit of a hard run today as hit a cramp at the 5 mile mark, had to slow down to sort it out and back again for an extra mile.. that will do for now 🙌🏻🙌🏻💪

02/09/2026

Great run this evening 🏃‍♂️🙌🏻🙌🏻🙌🏻 was actually quite refreshing to run in the drizzling rain even though i did look like a wet dog after 😅🤣

01/09/2026

First day back at work went well, then smashed this workout out as needed to be done 💪🏋🙌🏻

That feeling after though... 😊👍🙌🏻🙌🏻

30/08/2026

Great arms and shoulders workout earlier this evening 🙌🏻👌🏋💪 better late then ever